Best Way to Lose Weight Without Dieting by Donovan Martin, "Might help" video for Public Health. Azusa Pacific University (CA)

"Might help" video, Public Health

Description: Certainly, you can lose weight quickly. There are a lot of diets that work to shed pounds quickly while abandoning you feeling starving and depressed. To keep pounds off forever, it's best to lose weight gradually. Also, many specialists say you can do that without going on a diet. Instead, the key is making straight forward changes to your way of life.
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