"kindly tell me what are the effects of meditation? "

hey community...I want to know that what are the effects of meditation....
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Outcomes of introspection come in many different varieties on the mental effects of yoga towards physiologic results of relaxation. Tension are a variety of research into the effects of yoga it's merely ended up that the authorities in the field of scientific discipline drugs have learned to prize the positive effects regarding speculation in order to, in some cases, order using yoga to be able to individuals.
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"Meditation is a learned technique for refocusing attention that brings about an altered state of consciousness. Different cultures have developed their own unique ways to alter states of consciousness."
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