What is stress?

Hi all, need help!!!!!! Please tell me about stress in Psychology.
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"Walter Cannon viewed stress, the process by which we appraise and respond to events that challenge or threaten us, as a “fightor- flight” system. Hans Selye saw it as a three-stage (alarmresistance- exhaustion) general adaptation syndrome (GAS)."
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The emotional along with actual reply from the physique that occurs once we must accommodate ever-changing ailments, no matter if individuals circumstances be genuine or even observed, negative or positive.
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