What is “study guides” in SAT test?

How can “study guides” help in preparation of a SAT test?
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There are numerous companies that offer SAT study programs books that can be purchased to use as “study guides”; however, according to the College Board, the exam scores of students who enrolled in programs were not significantly higher than students who did not. Source: http://en.docsity.com/news/university-admission-tests/passing-500-breaking-speed-limit-tips-sat-success/
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