Understanding Coping Strategies and Stress Management: A Comprehensive Guide, Quizzes of Health psychology

Download Understanding Coping Strategies and Stress Management: A Comprehensive Guide and more Quizzes Health psychology in PDF only on Docsity! TERM 1 Coping DEFINITION 1 The congnitive, behavioral and emotional way in which we manage stressful situations TERM 2 Emotional-Focused DEFINITION 2 Coping strategy in which we try to control our emotional responses through stressors.Behavioral Stratagy- seeking out encouragement , or keeping ourselves busy.Relay on this when we believe little or nothing can be done to alter the situation, TERM 3 Problem-Focused DEFINITION 3 Dealing directly with stressors, in which we either reduce the stressors demand or increase our resources to meet the demands of stressEx. A student who breaks down a course overload by breaking down tasks into more managable ones. or someone who joins a support group that has a problem.More linked with better health outcomes. TERM 4 Psychological Controll DEFINITION 4 Preception that someone can determine one's own behavior and influence the environment to bring out the desired outcome.People with the SES may feel they have a low control. causing them to feel hopelessThose who believe they have controll are much better at handling stress. TERM 5 John Henryism DEFINITION 5 A pattern of prolonged, high effort coping with psychosocial demands and stressors. like barriers of social mobilty TERM 6 Hardiness DEFINITION 6 A cluster of stress-buffering traits consisting of commitment, challanges, and controlView everyday demands of life as a challange rather then a threatCan be healthier because the handle stress better. TERM 7 Resilience DEFINITION 7 Quality of some children to bounce back from environmental stressors that might otherwise disrupt their developmentMost of these children have at least one stable support person TERM 8 Explanatory Style DEFINITION 8 Our general propensity to attribute outcomes always to positive causes or always to negitive causes.People gage there personallity, luck, or other actions eithers positive ot negitive TERM 9 Pessimism DEFINITION 9 Are those who negitive Expl. Styles. Think everything i bad, or everythings my fault way of looking at things TERM 10 Optimism DEFINITION 10 People who are up beat, tend to lead longer and healthier lives.