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Personal Wellness Reflection
Grand Canyon University
HLT-302 Spirituality and Christian Values in Healthcare and Wellness
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Burnout, exhaustion, and fatigue are common among healthcare workers. It is something
that can be prevented with personal wellness alone, not with any medication.Many people
overlook their own wellness while in the healthcare system, despite it being a crucial component
of self-care. If a person is not completely well, they cannot fully care for others.
How to deal with compassion fatigue and burnout.
It is crucial for healthcare workers to keep in mind that they are human and can become
tired, as this is one of the primary reasons for burnout and quitting. Creating a community in the
region you work in is one of the best methods to cope with burnout and compassion fatigue.
Health professionals have a way to vent their stress if they are surrounded by individuals who
understand what they are going through. Additionally, they must to make an effort to keep in
mind that "any thoughts, feelings, and grievances about work, should be left at work when your
shift ends" (Kaple, 2021).It's important to keep in mind that many healthcare professionals
overlook the fact that work-related issues should remain at work. Reducing stress and anxiety
can be achieved by avoiding dwelling on things that are beyond one's control.
How To Promote Mental, Physical, and Spiritual Health
