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72 STOTT PILATES WRITTEN EXAM COMPLETE EXAM QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%, Exams of Medicine

Chamberlain College of NursingMedicine

72 STOTT PILATES WRITTEN EXAM COMPLETE EXAM QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) ALREADY GRADED A+.pdf

Typology: Exams

2024/2025

Available from 01/16/2025

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72 STOTT PILATES WRITTEN EXAM
COMPLETE EXAM QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT
ANSWERS) ALREADY GRADED A+
1. When you abduct the arms overhead from the anatomical reference
position the scapula should...: Upwardly rotate
2. What does the term posterior mean: Away from the front of the body
3. The legs are abducted and laterally rotated for full spinal extension such
as swan dive to: Facilitate hip extension and prevent excessive extension of
the lumbar spine
4. How can you modify if a client cannot support their weight in scapula
isolation standing on the stability chair: Increase the spring tension
5. What does contralateral mean?: opposite side
6. True or false: the hundred requires all the following actions, thoracic
flexion, hip flexion, shoulder extension and forearm supination: FALSE (no
forearm supination)
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Download 72 STOTT PILATES WRITTEN EXAM COMPLETE EXAM QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% and more Exams Medicine in PDF only on Docsity!

72 STOTT PILATES WRITTEN EXAM

COMPLETE EXAM QUESTIONS WITH DETAILED

VERIFIED ANSWERS (100% CORRECT

ANSWERS) ALREADY GRADED A+

  1. When you abduct the arms overhead from the anatomical reference position the scapula should...: Upwardly rotate
  2. What does the term posterior mean: Away from the front of the body
  3. The legs are abducted and laterally rotated for full spinal extension such as swan dive to: Facilitate hip extension and prevent excessive extension of the lumbar spine
  4. How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair: Increase the spring tension
  5. What does contralateral mean?: opposite side
  6. True or false: the hundred requires all the following actions, thoracic flexion, hip flexion, shoulder extension and forearm supination: FALSE (no forearm supination)
  1. How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly?: Place a pad under their ASIS
  2. The scapula has a bony attachment to which part of the body: Clavicle
  3. What is the natural curve of the cervical spine: Anterior convex curve
  4. What muscle actions are involved in back rowing prep #4: Concentric and eccentric biceps
  5. Name back rowing preps 1-8: Plow, open elbows, airplane, Bicep curls, triceps, roll down, roll down with bicep curls, roll down with obliques.
  6. Which vertebra has the largest body: Lumbar
  7. During half roll back the abdominals are working...: Isometrically
  8. How do you describe the leg movement during single leg stretch on the mat: Reciprocal
  9. What is reciprocal movement: Movement of both arms or legs at the same time but in opposite directions.
  10. Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna: Sacrum
  11. What happens in the first inhalation in up stretch?: Extension of the hips articulating through the spine from tail to head
  1. Which is not a structure of a vertebra: body, pedicle, tuberosity, lamina: Tuberosity
  2. What is the motion of the shoulders when you extend the spine from swan dive on the floor on the stability chair: Adduction
  3. During postural analysis what are you checking the hip joint for in side view?: Flexion and extension
  4. How is swan on the Cadillac affected when you use two springs: Assists the erector spinae and challenges shoulder stability
  5. The sternum consists of...: Manuburium, body and xiphoid process
  6. What is the main trait of the thoracic spine in typical sway back posture: Increased thoracic flexion
  7. Name matwork exercises 1-5: Ab prep, breaststroke prep, hundred, half roll back, roll up
  8. Name the 6 deep lateral rotators of the hip: Gemellus superior, gemellus inferior, obturator internus, obturator externus, priformis, quadratus femoris
  9. What is the position of the hip joint in typical kyphosis lordosis posture: Flexed
  10. What way are the abdominals working when the body is rolling down the mat during the exercise "roll up": Eccentrically
  1. What muscle originates from the lateral 1/3 of the clavicle: Pectoralis major
  2. How are the glutes and hamstrings working during heel squeeze prone?: Isometrically
  3. What piece of equipment provides the most range of motion during grasshopper: Depends on the client
  4. What is the action of the gastrocnemius: Dorsiflexion of the ankle and flexion of the knee.
  5. What is the movement of the legs during running: Reciprocal
  6. What is the target muscle for side arm work #2 on the Cadillac: Infraspinatus 45. Is the multifidus part of the erector spinae muscle group?: No, it's part of the tranversospinales 46 Where do you place the hands on the arc barrel for push up: Hands forward of the apex
  7. During reverse expansion on the Cadillac, what joint/movement is occurring to create the leaning forward position: Dorsiflexion of the ankle
  8. What are the two actions of the latissimus dorsi: Extension of the humerus at the shoulder and medial rotation of the humerus at the shoulder
  1. What is the position of the forearms in the anatomical neutral: Supine
  2. True or false: the superior border of the scapula should be in line with C to be considered "neutral": True
  3. In what plane of motion do the pulses in side twist on the mat take place?: Transverse plane
  4. What is the action of the scalene muscle when working unilaterally?: Side bending
  5. Name front rowing #1-4: Arm circles, round forward with arm circles, salute, second position
  6. What is the spring tension for front rowing?: 1 - 2 springs
  7. What is the order of foot positions on the reformer: Parallel, lateral, medial
  8. What muscles elevate the scapula?: Rhomboids, traps and levator scapulae
    1. Why would you put a pad under a clients head when lying supine: To keep the cervical spine in line with the thoracic and for comfort 66 Name the order of arms pulling straps on the long box #1-3: Plow, airplane, triceps
  9. Which exercise in the series "arms pulling straps on the long box" DOES NOT include thoracic extension?: Triceps
  1. What are the 6 exercises on the short box in order: Round back, straight back, twist with round back, lean, tree, mermaid
  2. Name mermaid on the short box exercises #1-3: Side bend, hawk, bow and arrow
  3. Name side arm preps sitting 1 - 4: Internal rotation, external rotation, adduction, abduction
  4. How many breaths are in rotation with port de bras and port de bras with rotation on the arc barrel?: 2 breaths
  5. What arc barrel exercise has the same starting/ending position as half roll back on the mat and what is it?: Port de bras on the arc barrel. Position is knees bent with spine flexed over the front of thighs