80 NATIONAL PILATES CERTIFICATION EXAM COMPLETE EXAM QUESTIONS WITH DETAILED VERIFIED ANSW, Exams of Medicine

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80 NATIONAL PILATES CERTIFICATION EXAM

COMPLETE EXAM QUESTIONS WITH DETAILED

VERIFIED ANSWERS (100% CORRECT ANSWERS)

ALREADY GRADED A+

1. Which of the followign best describes what would be included in a Pilates teacher's documentation A) it provides detailed and extensive notes of each session B) it involves rewriting the eprogram when a new exercise is gien C). It involves noting new exercies and unique observations D) it includes providing the client with copies for all notes: C
   2. Which of the following BEST describes the proper set up for Breast Stroke a. Long box on the carriage feet in straps , client facing headrest b. Long box on the carriage hands in straps , client facing foot bar c. Long box on the carriage , feet in straps client facing foot bar d. Long box on the carriage , hands in straps client facing headrest: B
   3. Placing the Magic Circle between the ankles for Teaser is appropriate adjustment for a. Increasing the level of challenge b. Clients with knee valgus c. Decreasing the level of difficulty d. A third trimester prenatal client: A
2. Short spine massage,swan and twist are part of a client's program. Which of the following exercises woud balance out this program A) teaser B) Corkscrew

C) down stretch D) cleopatra: D – Cleopatra

5. What is the best reason to arrive prior to teaching a class? A) check emails and phone messages B) to fold towels C) to greet clients and set up the room D) to warm yourself up: C greet clients and set up room
6. What is the best reason to continue your personal pilates practice A) to keep you strong for dance class B) to balance out cardio activity C) to maintain conditioning after completing Pilates education D) to maintain your strength, stamina and enthusiasm: D- maintain strength, stamina and enthusiasm
7. What of the following exercises is best suited for a client in the second trimester of pregnancy A) short spine massage on the reformer B) seated double leg pups on the wunda chair C) swan on the trapeze table D) standing side splits on the reformer: B - seated double leg pumps on the wunda chair
8. Which of the following cues can improve the start position for standing chest expansion A) Draw the shoulder blades together B) Hips bac and chest forward C) Weight in the heels D) Reach the crown of head to the ceiling: D - Reach the crown of the head to the ceiling
9. Joseph Pilates described his body of work and exercise system as what ? a. Contrology b. Pilates c. Physical culture

14. maintenance 14. Which of the following muscles would benefit from a stretch after long duration of sitting? a. Rectus abdominus b. IT band c. Vastus lateralis d. Rectus femoris: D-rectus femoris
15. A common similarity between Semi - Circle , Rollover , and Long Spine Massage is which of the following? a. The focus of each is spinal articulation b. The focus of each is flexion c. The focus of each is upper extremity strength d. The focus is spinal extension: A- focus of each is spinal articulation
16. A client comes in for their session reporting that they fell down the stairs yesterday and feels dizzy and a little nauseous. What is the BEST response from the Pilates teacher? a. Discuss the clients ' issues with other clients for suggestions b. Go online and research symptoms after their session c. Have the client contact their physician before resuming Pilates d. Proceed with the session as planned: C - contact physician before resuming Pilates
17. 17. Why should a Pilates teacher have liability insurance? a. Coverage if the teacher gets injured b. Coverage if a client slips outside of your business c. Protects against a client that is delinquent in payment for lessons d. Protects against accidents and lawsuits that can occur at your place of business: D- protects against accidents and lawsuits that occur at your place of business
18. 18. After completing a new client intake , what would a Pilates teacher consider FIRST when designing a program? a. Establish exercise rhythm and timing b. Client safety c. Height and weight of the client d. Creating rapport: B-client safety
19. 1Which of the following BEST describes the movement of the thoracic wall during normal breathing? a. The diameter decreases b. The diameter stays the same c. The chest sinks d. The diameter increases: D- the diameter increases

20. 20. Which plane of movement does the exercise Side Bend occur for the torso? a. Sagittal b. Frontal c. Transverse d. Horizontal: B- frontal
    21. Which plane of movement divides the body into left and right and movements in this plane involve forward and backward motion. Such as squats, lunges, bicep curls, extension, flexion, etc.: Sagittal Plane
    22. What plane movements are horizontal plane moements that occur in the middle of hte body dividing it into upper and lower halves. Example include rotational movements such as hip rotation in a golf swing: Transverse plane of motion
    23. A client slips and falls in the studio , but is not hurt. What is the appropriate action for the Pilates teacher to take? a. Advise the client they are no longer welcome at the studio b. Refer the client to his / her physician c. Complete an incident report to keep on file d. Call the client's family member: C - complete an incident report to keep on file 24. 23. What is the association of the hip flexors with the gluteus maximus during hip extension? a. Synergists b. Agonists c. Stabilizers d. Antagonists: D - antagonist
21. A musle hat works together with another muscle group of muscles to produce a specific movement. This muscle assists the prime muscle mover in executing a particualr action. It helps stabilze thejoint or assists in controlling the movement. It may also help to modulate the force and direction of the movement. a) Agonist B) Antagonist C) Synergist: C - Synergist
22. An muscle function that refers to the role of a muscle or group of muscles that acts in opposition to the action of another muscle or group of muscles. When one muscle contracts to produce a specific movement, this muscle relaxes to allow that movement to occur smoothly. The primary function of this muscle is to provide stability and control to joints and to prevent excessive or uncontrolled movement. A- Agonist B - Antagonist

a. Inferior b. Fascial c. Plantar d. Pedal: C Plantar

35. 30. What is an important consideration when working with a client that has a diagnosis of multiple sclerosis? a. Increase the tempo of the exercise program b. Exercise muscles to fatigue c. Move slowly when getting up from the floor d. Avoid exercising in extreme temperatures: D - avoid exercising in extreme temperatures
36. 31. Which one of the following is a phase of gait ? a. Grounding b. Weight bearing c. Heel strike d. Static: C Heel strike
37. What are the sub phases of the stance and swing phases of a gait?: The phases of a gait typically include the following:
38. Stance Phase: This is the phase when the foot is in contact with the ground. It includes the following sub-phases:
    • Heel Strike: The initial contact of the heel with the ground.
    • Foot Flat: The entire foot comes in contact with the ground.
    • Midstance: The body weight is directly over the supporting leg.
    • Heel Off: The heel begins to lift off the ground.
    • Toe Off: The toes push off the ground, propelling the body forward.
39. Swing Phase: This is the phase when the foot is off the ground and swinging forward. It includes the following sub-phases:
    • Acceleration: The leg swings forward and gains momentum.
    • Midswing: The leg continues to swing forward.
    • Deceleration: The leg slows down in preparation for the next stance phase. These phases may vary slightly depending on the type of gait, such as walking, running, or jogging.

38. 32. Which postural landmarks are used to assess the pelvis posteriorly ? a. Levelness of the ears b. Patella and popliteal fossa c. ASIS and gluteal fold d. PSIS and gluteal fold: D- PSIS and gluteal fold
    33. Where is the ASIS located?: The ASIS (Anterior Superior Iliac Spine) is located on the pelvis. It is a bony prominence located at the front and top of the pelvis, specifically on the iliac bone. The ASIS can be felt as a bony landmark on each side of the pelvis, just below the waistline and slightly to the side of the navel. It serves as an important reference point for various anatomical measurements and assessments, such as determining leg length discrepancies or assessing hip alignment.
    34. Where is the PSIS located?: The PSIS (Posterior Superior Iliac Spine) is located on the pelvis. It is a bony prominence located at the back and top of the pelvis, specifically on the iliac bone. The PSIS can be felt as a bony landmark on each side of the pelvis, just above the buttocks and slightly to the side of the spine. It serves as an important reference point for various anatomical measurements and assessments, such as determining pelvic tilt or assessing spine alignment.
    35. 33. Which Pilates exercises contain shoulder motions which would be CONTRAINDICATED for a client with shoulder impingement? a. Chest Expansion b. Ped - O - Pull Arm Lowers c. Swan Front / Chest Press on Wunda Chair d. Rowing Back Salute: D rowing back salute
    36. 34. Which of the following represents the BEST breathing technique improving lumbar stability? a. Three - dimensional breathing b. Belly breathing c. Accessory muscle breathing d. Upper lung costal breathing: A- Three dimensional breathing
    37. What is three dimensional breathing: Three-dimensional breathing, also known as diaphragmatic breathing or belly breathing, involves the expansion and contraction of the abdomen, ribcage, and chest to facilitate optimal breathing. It uses the diaphragm, ribcage, and chest to maximize oxygen exchange, promote relaxation, and increase lung capacity. To practice, find a comfortable position, focus on expanding and contracting the abdomen, ribcage, and chest while breathing deeply. Regular practice can improve respiratory function and reduce anxiety.

a. Stay current in CPR training b. Take 3 workshops every year c. Complete 16 CEUS every 2 years d

. Complete a second Pilates training program: C- complete 16 CEUS every 2 years

51. 40. Which of the following describes the muscular contraction in which the muscle shortens? a. Isometric b . Eccentric c. Isotonic d. Concentric: D- cocentric
52. Define isotonic exercise: Isotonic exercise refers to any physical activity that involves the contraction and relaxation of muscles while the length of the muscle changes. These exercises are commonly used to improve muscle strength, endurance, and overall fitness. Examples of isotonic exercises include weightlifting, push-ups, and squats.
53. : Isometric exercise refers to a type of exercise where the muscles are contracted and held in a stationary position without any joint movement. In isometric exercises, the muscle length does not change, and there is no visible movement of the body or the limbs. Instead, the muscles are engaged in static contractions against an immovable object or by simply tensing the muscle without any external resistance. This type of exercise helps to strengthen and tone the muscles without putting stress on the joints.
54. What does eccentric exercise mean?: In exercise, eccentric refers to the phase where the muscle lengthens while generating force or resisting a load. Eccentric exercises are used to build strength, improve control, and enhance flexibility. They involve slowly lowering a weight or controlling the descent in a movement.
55. Which of the following best characterizes scoliosis A- Flat lumbar spine B- Shorter on one side of the waist C- Weight more on heels D- Head forward: B- shorter on one side of the waist

56. Pulling straps 1 produces shoulder extension on which plane/ A- transverse B- Frontal c-Sagittal D- Dorsal: C- sagittal

57. When a muscle repeatedly contracts without fatigue it is termed A- musclar strength B- muscular fitness C- muscular endurance D- myscular tone: C- muscular endurance

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63. A client with a posterior approach to total hip replacement as completed rehabilitation an is ready to resume Pilates. The teacher should AVOID which of the following? A- Hip flexion greater than 70 degrees, external hip rotation and hip abduction B-Hip flexion greater than 50 degrees, hip external rotation, and hip adduction C- Hip flexion greater than 90 degrees, hip internal rotation, and hip adduction D- Hip flexion greater than 70 degrees, hip internal rotation and hip abduction: C- hip flexion greater than 90 degrees, hip internal rotation and hip adduction. 64 What is spondylolisthesis?: Spondylolisthesis is a condition that occurs when one vertebra in the spine slips forward or backward relative to the adjacent vertebra. This can result in the misalignment of the spinal bones, leading to pain, nerve compression, and reduced mobility. Spondylolisthesis can be categorized into different types based on the cause, such as degenerative, isthmic, traumatic, or congenital. Common symptoms include lower back pain, muscle tightness, difficulty walking, and leg pain or weakness. Treatment options may include medication, physical therapy, bracing, and in severe cases, surgery. It is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan. 65. ates The primary muscles / muscle groups that make up the core are the : a Diaphragm , transverse abdominis , multifidus , and external oblique , iliocostalis , and pelvic floor b. Transverse abdominis , abdominal n Exa adductors Hamstrings rectus abdominis , abdominal internal oblique , and tensor fascia latae d. Transverse abdominis , gluteus maximus , multifidus , and pelvic floor: A
    66. :

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67. 50. A client with spondylolisthesis should AVOID which of the following ? a. Rolldown b. Tower c. Backstroke ( Swimming ) d. Grasshopper: D Grasshopper
68. What is spondylolisthesis?: Spondylolisthesis is a spinal condition where one of the vertebrae slips out of its proper position, typically due to a defect or fracture in the vertebra. This misalignment can cause various symptoms, including back pain, leg pain, stiffness, and sometimes nerve-related issues like numbness or weakness. Spondylolisthesis can occur in different regions of the spine, but it most commonly affects the lower back (lumbar region).
69. 50. A client with spondylolisthesis should AVOID which of the following ? a. Rolldown b. Tower c. Backstroke ( Swimming ) d. Grasshopper: D grasshopper 70 THe primary muscles/muscle groups that make up the core are: A- Diaphragm, transverse abdominis, multifidus, and pelvic floor B- Transverse abdominis, abdominal external oblique, iliocostalis and adduc-tors C- Hamstrings, rectus abdominis, abdominal internal oblique and tensor fas- cia latae D- Transverse abdominis, gluteus maximus, multifidus and pelvic floor: A- Diaphragm, transverse abdominis, multifidus, and pelvic floor
70. a. Your client walks with the pelvis dropping into the weight bearing leg. This observation indicates strength deficiency in the : a. Adductors on the weight bearing side b. Abductors on the weight bearing side c. Quadratus lumborum on the weight bearing side. D- Hamstrings on the weight bearing side: B- Abductors on the weight bearing side
71. Where should a teacher stand to spot Elephant on the Reformer for a beginner client? a. At the footbar , holding the shoulders