ACSM TEST #1 100% VERIFIED ANSWERS 2024/2025 CORRECT STUDY SET, Exams of Organization and Business Administration

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ACSM TEST #1 100% VERIFIED

ANSWERS 2024/

CORRECT STUDY SET

Underweight is classified as a body mass index (BMI) of _______.

<19.9 kg*m- 2

<18.5 kg*m- 2

<24.9 kg*m- 2

<20.5 kgm- 2 <18.5 kgm- 2 When measuring regional body circumferences, an average of duplicate measures is used provided that those measurements do not differ by more than _______.

3 mm

10 mm

5 mm

12 mm 5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-hip ratio (WHR)?

Which of the following is accepted as the criterion measure for cardiorespiratory fitness?

Field test performance

Maximal volume of oxygen consumed per unit time (VO2max)

Body fat percentage

Maximal heart rate (HRmax) Maximal volume of oxygen consumed per unit time (VO2max)

When estimating VO2max using the YMCA cycle ergometer protocol, which of the following best describes the relationship between heart rate (HR) > 110 bpm and 85% age-predicted HRmax or 70% heart rate reserve (HRR)?

Logarithmic

Inverse

Curvilinear

Linear Linear Which of the following variables is unique to the Rockport One-Mile Fitness Walking Test's regression equation?

Age

HR

Gender

Body mass Gender

What is the suggested work rate for a deconditioned female individual performing the Astrand- Rhyming cycle ergometer protocol?

150 or 300 kg M min-1 (25 or 50 W)

300 or 450 kg M min-1 (50 or 75 W)

450 or 600 kg M min-1 (75 or 100 W)

600 or 900 kg M min-1 (100 or 150 W) 300 or 450 kg M min-1 (50 or 75 W) The Queens College Step Test (also known as the McCardle Step Test) is performed for how long?

45 s

90 s

3 min

5 min 3 min Which of the following is not a general category for clinical exercise testing?

Prognosis

Implementation

Evaluation

Diagnosis Implementation Which of the following is considered the "gold standard" to objectively measure exercise capacity?

Maximal exercise test using indirect calorimetry

Submaximal exercise test using hemodynamic responses

Physician exam

Walk/run field test Maximal exercise test using indirect calorimetry Whose legal responsibility is it to supervise the clinical exercise laboratory and interpret all clinical exercise testing results in a diagnostic setting?

The test administrator

The clinical exercise physiologist

The on-call physician assistant

The supervising physician The supervising physician Which of the following graded exercise protocols is most widely used in the United States in a clinical setting?

Bruce treadmill protocol

Queens College Step Test

Astrand-Rhyming cycle ergometer test

All are used equally Bruce treadmill protocol HR, blood pressure (BP) , and electrocardiogram (ECG) should be recorded regularly during the clinical exercise test and through at least ______ of recovery.

90 s

3 min

6 min

10 min 6 min The normal HR response to incremental exercise is to increase workloads at an HR of _______ per 1 metabolic equivalent (MET).

10 bpm

5 bpm

20 bpm

15 bpm 10 bpm The purpose of the cool-down period following an exercise session includes all the following except _______.

Gradual recovery of HR

Gradual recovery of BP

Improvement in range of motion (ROM)

Removal of metabolic end products Improvement in range of motion (ROM) What is the frequency of combined aerobic exercise recommended for most adults?

5 - 7 d * wk- 1

4 - 6 d * wk- 1

3 - 5 d * wk- 1

1 - 3 d * wk- 1 3 - 5 d * wk- 1 Which of the following percentages of HRR would classify as "moderate" aerobic exercise intensity?

34%

52%

65%

91% 52%

Which of the following methods is not recommended for estimating exercise intensity for exercise prescription (Ex Rx)?

HRR

Oxygen uptake reserve

Ventilatory threshold

Maximum heart rate percentage (%HRmax) Maximum heart rate percentage (%HRmax) What is the minimum recommended target volume for energy expenditure (EE) to promote overall health and well-being in an Ex Rx?

500 - 1,000 MET-min * wk- 1

250 - 500 MET-min * wk- 1

150 - 250 MET-min * wk- 1

1,000-1,500 MET-min * wk- 1

500 - 1,000 MET-min * wk- 1

What is the minimum recovery time recommended for a muscle group following resistance training?

12 h

24 h

48 h

72 h 48 h Which of the following is not a purpose of physical fitness testing?

To bring in extra income to pay off other major expenses of the testing company

To educate participants about their present health and fitness status relative to health-related standards and age- and sex-matched norms

To motivate participants by establishing reasonable and attainable health/fitness goals

To allow evaluation of progress following an exercise program and long-term monitoring of participants To bring in extra income to pay off other major expenses of the testing company

When performing a battery of tests in a single testing session, which of the following orders is most optimal for testing health-related components of fitness?

Sit-and-reach test, resting heart rate (HRrest), Queens College Step Test, ACSM push-up test

Queeens College Step Test, HRrest, ACSM push-up test, sit-and-reach test

ACSM push-up test, Queens College Step Test, sit-and-reach test, HRrest

HRrest, Queens College Step Test, ACSM push-up test, sit-and-reach test HRrest, Queens College Step Test, ACSM push-up test, sit-and-reach test The degenerative loss of muscle mass and, thus, strength due to reduced physical activity and aging is known as ______.

Rheumatoid arthritis

Sarcopenia

Hypertension

Osteoporosis Sarcopenia Which of the following is not a valid test for muscular strength?

Grip strength test

YMCA bench press test

3 - repetition maximum (RM) bench press test

10 - RM shoulder press test YMCA bench press test The _________________ skinfold site is performed using a diagonal fold.

Thigh

Medial calf

Suprailiac

Abdominal Suprailiac ____________________ is not a contraindication of maximal exercise testing in the clinical setting.

Acute myocarditis or pericarditis

Ongoing unstable angina

Recent stroke or transient ischemia attack

Resting systolic blood pressure (SBP) between 125 and 140 mm Hg or diastolic blood pressure (DBP) between 60 and 75 mm Hg Resting systolic blood pressure (SBP) between 125 and 140 mm Hg or diastolic blood pressure (DBP) between 60 and 75 mm Hg Clinical exercise testing among adult patients with chronic heart failure (HF) should observe the following recommendations except _______________.

Maximal exercise testing is reasonable to help determine whether HF is the cause of exercise limitation when the contribution of HF is uncertain

Maximal exercise testing is not a realistic way to identify candidates for cardiac transplantation or other advanced treatments due to inherent risk of heart stress

Exercise testing should be considered to detect reversible myocardial ischemia

Exercise testing should be considered to aid in the prescription of exercise testing Maximal exercise testing is not a realistic way to identify candidates for cardiac transplantation or other advanced treatments due to inherent risk of heart stress ____________________ pertains to the ability to correctly identify patients who do not have a given condition.

Sensitivity

Specificity

Positive percent value

Negative predictive value Specificity All of the following are among the ACSM guidelines to determine "maximal" effort during a graded exercise test (GXT) except _________.

Achievement of age-predicted HRmax

A postexercise venous lactate concentration greater than 8 mmol * L- 1

A rating of perceived exertion (RPE) at peak exercise greater than 17 on the 6-20 scale or greater than 7 on the 0-10 scale

A peak respiratory exchange ratio (RER) greater than or equal to 1. Achievement of age-predicted HRmax Which of the following BP readings would be characterized as hypertension in an adult?

100/60 mm Hg

110/70 mm Hg

140/90 mm Hg

120/80 mm Hg 140/90 mm Hg The informed consent document ______________.

Is a legal document

Provides immunity from prosecution

Provides an explanation of the test to the client

Protects the rights of the client Provides an explanation of the test to the client At minimum, professionals performing fitness assessments on others should possess which combination of the following?

Cardiopulmonary resuscitation (CPR) and ACSM certified Exercise Physiologist (EP-C)

Advanced cardiac life support and ACSM certified Exercise Physiologist

Advanced cardiac life support and ACSM Registered Clinical Exercise Physiologist

Only physicians can perform fitness assessments Cardiopulmonary resuscitation (CPR) and ACSM certified Exercise Physiologist (EP-C) The optimal Ex Rx should address which of the following?

Cardiopulmonary (aerobic) fitness

Body composition

Neuromotor fitness

All of the above All of the above _____________ involves holding the stretched position using the strength of the agonist muscle as is common in many forms of yoga.

Passive static stretch

Active static stretching

Proprioceptive neuromuscular facilitation (PNF)

Dynamic stretching Active static stretching The ACSM recommends a frequency of at least _______________ d of moderate exercise or at least _________________ d of vigorous exercise per week for aerboic exercise training

5; 3

4; 4

3; 5

4; 2 5; 3 If a 175-lb man jogged for 30 min treadmill at an intensity of 26 ml kg- 1 min-1, what would his entire caloric expenditure be for the entire 30-min session?

10 kcal

80 kcal

310.5 kcal

3,900 kcal 310.5 kcal

____________________ is not recommended because of the significant chance of injury, muscle soreness, and serious complications such as rhabdomyolosis that can ensue.

Resistance training composed exclusively of eccentric contraction conducted at very high intensities

The Valsalva manuever

Resistance training composed exclusively of static contractions for periods longer than 60 s

The use of a weight belt during power lifting Resistance training composed exclusively of eccentric contraction conducted at very high intensities Which of the following is not true regarding the psychological benefits of regular exercise in the elderly?

Self-concept

Life satisfaction

Stimulate appetite

Self-efficacy Stimulate appetite

Which statement is true regarding physical activity for children?

Children should participate in several bouts of physical activity lasting more than 120 min each day

Children should perform 30 min of moderate-intensity physical activity on most days of the week

Children should focus on just one to two modes of physical activity to develop exceptional skills in those areas

Children need to have several periods of 2 h or more of inactivity during the day in order to have adequate rest Children should perform 30 min of moderate-intensity physical activity on most days of the week What does the acronym FITT-VP stand for?

Fast, intense, time, type, volume, and progression

Frequency, independent, time, type, volume, and persistence

Frequency, time, type, volume, and progression

Force, impulse, torque, time, volume, and progression Frequency, time, type, volume, and progression Optimal Ex Rx should contain which of the following?

Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, body composition, and neuromotor fitness

Cardiorespiratory fitness, muscular power, muscular force, flexibility, body composition, and neuromotor fitness

Cardiorespiratory fitness, muscular strength, muscular force, body composition, and neuromotor fitness

Cardiorespiraotry fitness, muscular power, muscular endurance, flexibility, and body composition Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, body composition, and neuromotor fitness According to the most recent ACSM guidelines, in order to gain health benefits, it is recommended that moderate physical activity should be performed how many days per week?

2 d * wk- 1

7 d * wk- 1

5 d * wk- 1

3 d * wk- 1 5 d * wk- 1

For health benefits, it is recommended that vigorous physical activity should be performed how many days per week?

2 d * wk- 1

7 d * wk- 1

5 d * wk- 1

3 d * wk- 1 3 d * wk- 1 Moderate exercise is considered to be _________________.

59%-79% HRR or VO2R

40%-59% HRR or VO2R

30%-45% HRR or VO2R

60%-89% HRR or VO2R 40%-59% HRR or VO2R Vigorous exercise is considered to be _______________.

59%-79% HRR or VO2R

40%-59% HRR or VO2R

30%-45% HRR or VO2R

60%-89% HRR or VO2R 60%-89% HRR or VO2R Question 46 The recommended exercise duration for moderate exercise is _______.

30 - 60 min * d- 1

20 - 50 min * d- 1

20 - 30 min * d- 1

30 - 40 min * d- 1 30 - 60 min * d- 1 When using a pedometer, how many steps should most individuals achieve?

5,000 steps * d- 1

9,000 steps * d- 1

7,000 steps * d- 1

11,000 steps * d- 1 7,000 steps * d- 1 Muscular fitness refers to ________.

Muscular endurance, muscular force, and muscular strength

Muscular endurance, muscular power, and muscular strength

Muscular power, muscular force, and muscle soreness

Muscular strength, anaerobic power, and muscular power Muscular endurance, muscular power, and muscular strength Ideal resistance training for most adults should be ______.

2 - 4 sets with 8-12 repetitions

1 - 2 sets with 8-12 repetitions

2 - 4 sets with 12-15 repetitions

3 - 5 sets with 8-12 repetitions 2 - 4 sets with 8-12 repetitions Which of the following medications is designed to modify blood cholesterol levels?

Nitrates

Beta blockers

Antihyperlipidemics

Aspirin Antihyperlipidemics Which of the following represents more than 90% of fat stored in the body and is composed of a glycerol molecule and three fatty acids?

Phospholipids

Cholesterol

Triglycerides

Free fatty acids Triglycerides Which of the following BP readings represents the prehypertension category in adults?

100/60 mm Hg

110/70 mm HG

160/90

118/84 118/84 For every 1 MET increase in exercise intensity during submaximal exercise, SBP should increase ______.

Approximately 10 mm Hg

15 - 20 mm Hg

25 - 30 mm Hg

30 - 35 mm Hg Approximately 10 mm Hg