Study with the several resources on Docsity
Earn points by helping other students or get them with a premium plan
Prepare for your exams
Study with the several resources on Docsity
Earn points to download
Earn points by helping other students or get them with a premium plan
Community
Ask the community for help and clear up your study doubts
Discover the best universities in your country according to Docsity users
Free resources
Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors
3 or 4 springs - ✔✔Spring tension for Footwork 3 or 4 springs - ✔✔Spring tension for Second position 2-3 springs - ✔✔Spring tension for single leg 2 springs - ✔✔Spring tension for Hundred Spring tension for bend & stretch - ✔✔2 springs
Typology: Exams
1 / 23
This page cannot be seen from the preview
Don't miss anything!
3 or 4 springs - ✔✔Spring tension for Footwork 3 or 4 springs - ✔✔Spring tension for Second position 2 - 3 springs - ✔✔Spring tension for single leg 2 springs - ✔✔Spring tension for Hundred Spring tension for bend & stretch - ✔✔ 2 springs Spring tension for Short spine - ✔✔ 2 springs
Spring tension for Beats - ✔✔ 2 springs Spring tension for Frog - ✔✔ 2 springs Foot work sound position single leg
Arms pulling strap- long box 1,2, Back stroke prep long box Feet puling straps - short box 1,2,3, Round back - short box
Straight back - short box Twist with round - short box Lean- short box Tree- short box Mermaid - short box 1,2,3 - ✔✔order the exercises group: Mermaid - short box 1,2, Twist with round - short box Feet puling straps - short box 1,2,3, Stomach massage Back stroke prep long box Arms pulling strap- long box 1,2, Round back - short box Straight back - short box Lean- short box Tree- short box Long stretch prep Down stretch Up stretch 1
Side twist kneeling - ✔✔order the exercises group: Up stretch 1 Semicircle Chest expansion1, Side Arm Prep kneeling 1,2,3,4,5,6, Side twist kneeling Long stretch prep Down stretch Elephant 1, Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2, Long spine Knee stretch 1,2,3, Running Hip lift Hip roll - ✔✔order the exercises group: Long spine
Knee stretch 1,2,3, Reverse expansion 1,2,3,4,5, Mermaid 1, Leg circles 1,2,
1 or 2 spring - ✔✔Spring tension for back rowing 1 or 2 springs - ✔✔Spring tension for front rowing
2 or 3 Springs - ✔✔Spring tension for stomach massage
1 or 2 springs - ✔✔Spring tension for DOWN STRETCH 1 or 2 springs - ✔✔Spring tension for UP STRETCH 1 or 2 springs - ✔✔Spring tension for ELEPHANT 1, 2 springs - ✔✔Spring tension for SEMICIRCLE 1 or 2 springs - ✔✔Spring tension for CHEST EXPANSION 1/4- 2 springs - ✔✔Spring tension for SIDE ARM PREPS KNEELING 1 or 2 springs - ✔✔Spring tension for SIDE TWIST KNEELING 1 or 2 springs - ✔✔Spring tension for RESERVE EXPANSION
1 springs - ✔✔Spring tension for MERMAID 2 springs - ✔✔Spring tension for LEG CIRCLE 2 or 3 springs - ✔✔Spring tension for LONG SPINE
1 or 2 springs - ✔✔Spring tension for STAR PREP 5 - ✔✔Repetition for Star prep 8 - 10 - ✔✔Repetition for side splits
5 - ✔✔Repetition for back splits 5 - ✔✔Repetition for front splits 5 - ✔✔Repetition for Single thigh stretch 5 - 10 - ✔✔Repetition for hip roll 10 - ✔✔Repetition for hip lift 20 - 60 - ✔✔Repetition for running 10 - ✔✔Repetition for knee stretch 3 - ✔✔Repetition for long spine
5 - ✔✔Repetition for Side twist kneeling 5 - ✔✔Repetition for side arm preps kneeling 6 - ✔✔Repetition for chest expansion 3 - ✔✔Repetition for semicircle 10 - ✔✔Repetition for elephant 5 - ✔✔Repetition for up stretch 2 - ✔✔Repetition for down stretch 5 - ✔✔Repetition for long stretch
10 - 12 - ✔✔Repetition for footwork 10 - 12 - ✔✔Repetition for second position 5 - 10 - ✔✔Repetition for single leg
