Actual ISSA CPT Final Exam 0ver 200 questions with 100% correct answers 2023/2024, Exams of Nursing

Download Actual ISSA CPT Final Exam 0ver 200 questions with 100% correct answers 2023/2024 and more Exams Nursing in PDF only on Docsity! 1 Actual ISSA CPT Final Exam What is considered a normal body mass index (BMI)? - correct answer Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - correct answer Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - correct answer Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - correct answer Acute training variables According to the American Heart Association, what is considered a 'normal' blood pressure? - correct answer 120/80 mm Hg What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? - correct answer Plyometric training What are the building blocks of protein? - correct answer Amino acids What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - correct answer Stroke volume During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - correct answer 50 to 60 breaths per minute Which category of nutrients is required in large quantities in the diet to support function and energy production? - correct answer Macronutrients What is the first step in a balance training progression? - correct answer Floor: two legs 2 During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? - correct answer Decrease rest time A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - correct answer Closed kinetic chain movement According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? - correct answer Added sugar What type of email communication reaches out to former clients and older prospects and encourages a reply? - correct answer Reengagement email The process of glycolysis is the breakdown of what molecule in the body? - correct answer Glucose What is a benefit of small group training? - correct answer Reduces the cost per participant The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? - correct answer Stress that is greater than what is normally encountered Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - correct answer Time under tension Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients? - correct answer Maintaining appropriate relationship boundaries What is "synergistic dominance?" - correct answer When a synergist (helper) muscle takes over a movement pattern because the prime mover is weak or inhibited For the average adult, what percentage of the diet should be carbohydrates? - correct answer 45 to 65 percent of daily calories 5 What is the primary goal of Motivational Interviewing? - correct answer To guide someone toward external motivators Which energy pathway produces the greatest amount of ATP? - correct answer Oxidative energy pathway Which proprioceptive organ is targeted during myofascial release techniques? - correct answer Golgi tendon organ The adaptation of muscular endurance generally requires how much rest between sets of exercise? - correct answer 30 to 60 seconds Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis-related chronic health condition? - correct answer Fibromyalgia Which type of lipoprotein is known as the 'bad' lipoprotein? - correct answer Low-density lipoprotein (LDL) Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? - correct answer Sinoatrial (SA) node Which of the following is a primary function of the cardiorespiratory system during exercise? - correct answer Regulation of body temperature What is the central nervous system (CNS) responsible for? - correct answer Receiving sensory input and organizing, analyzing, and processing neural information What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? - correct answer 71 to 80 percent of maximum heart rate What type of assessments are based on repeatable, measurable data? - correct answer Objective assessments 6 What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - correct answer Knee valgus What type of supplement can improve exercise performance and capacity? - correct answer Ergogenic aid How many vertebrae are present in the thoracic portion of a human spine? - correct answer 12 Lactic acid has been found to have many functions in the body, including which of the following? - correct answer It can promote the metabolism of glucose and glycogen over fats for faster energy production What is the primary muscle involved in pulmonary ventilation? - correct answer Diaphragm The adaptation of power generally requires how much rest between sets of exercise? - correct answer 1 to 2 minutes What is the average vital capacity of the lungs in humans? - correct answer 3000 to 5000 mL Which heart rate zones are generally anaerobic in nature? - correct answer Zones 4 and 5 Which energy pathway is dominant when the body is at rest or during low-intensity, long- duration activity? - correct answer Oxidative energy pathway During pulmonary circulation, which heart valve does blood pass through first? - correct answer Tricuspid valve What is the name of the heart valves located between the atria and ventricles that keep blood moving in only one direction? - correct answer Atrioventricular (AV) valves 7 Which of the following is a common site to measure the pulse in humans? - correct answer Radial artery What class of hormones is released by the adrenal glands during times of stress? - correct answer Catecholamines The Stages of Change are known as what psychological model? - correct answer The Transtheoretical Model (TTM) Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - correct answer Type I muscle fibers Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream? - correct answer Glucagon Which type of neuron sends information from the central nervous system to the muscles to generate movement? - correct answer Efferent neuron For the training adaptation of maximum strength, what is the recommended number of repetitions per set? - correct answer 1 to 6 repetitions Which type of muscle is the primary muscle tissue found in human organs? - correct answer Smooth muscle What is an effect of short-term cortisol elevation in the body? - correct answer Reduces inflammation What is the prime mover at the hip during a hip hinge? - correct answer Gluteus maximus Which estimated maximum heart rate formula is used for clients with high blood pressure? - correct answer 162 - (0.7 x age) What is the ideal height of the step or platform used during the step test assessment? - correct answer 24 inches 2 10. Non-oxidative glycolysis is reliable for: Up to 2 minutes of ATP production 11. The primary fuel during endurance exercise is? fatty acids 12. The main purpose of hormones is ? Alter the rate of synthesis of your cellular pro- tein, Change the rate of enzyme ac- tivity, Change the rate of transport of 3 nutrients through the cell wall 13. The main purpose of digestion is? Break down food and waste elimi- nation 14. The main purpose of the respiratory system is? To supply oxy- gen to the body, To eliminate car- bon dioxide in the body, To regulate the body's pH bal- ance 15. The human adult skeleton has how many bones? 206 16. T/F There are 80 bones in the Axial Skeleton? True 17. This type of joint permits a wide range of movement in ONE plane? Hinge Joint 18. Tendons connect bone to bone? T/F False 19. What are extensions to muscles fibers and connect muscle to bone? Tendons 20. The points of muscle attachment are known as the? insertion and ori- gin 21. The origin is the distal attachment of a muscle? T/F False 22. These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. 23. Myofibrils are constructed of overlapping strands of protein polymers called? 24. What is the byproduct of glucose and glycogen me- tabolism in anaerobic muscle energetics? Muscle spindles actin and myosin Lactic Acid 4 25. Type 1 muscle fibers are aerobic? T/F True 26. Type 2 muscle fibers are slow twitch muscle fibers? T/F False 27. Cardiovascular exercise results in: Mitochondrial adaptations, capillary capacity adaptations 28. Muscular hypertrophy is an? increase in muscle fiber size 29. What is kinesiology? the science or study of move- ment, and the ac- tivity and pas- sive structures in- volved. 30. What is an example of an antagonist muscle? Triceps during a biceps curl 31. The angle of pull is? the variance of force at different points in the range of motion of an ex- ercise. 32. A lever is defined as? a rigid bar that turns around an axis of rotation or fulcrum 33. Biomechanics is: the study of move- ment 34. Musculoskeletal deviations can result in? poor muscle bal- ance, poor flexibil- 7 Cross training means using several modes of training to develop a specific component of fitness. T/F 58. Increased temperature helps to facilitate increases in True ROM. T/F 59. Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion. T/F 60. This type of stretching facilitates an increase in mus- cle length through a maximum isometric contraction of the antagonist? 61. If your goal is to improve range of motion, stretch to the point of? 62. The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the three primary: True CA Stretching mild or moderate discomfort Inhibitory proprio- ceptors 63. BMI stand for: Body Mass Index 64. BMI is used to? Describe relative height to weight and as a predictor of future disease risk 65. Total body fat can be classified as essential and stor- age body fat. T/F True 66. Ectomorphs are classified as? Slim or linear body types 67. Body composition testing is the determination of? fat and lean com- partments of the human body 68. Stage one of the ISSA drawing-in phase is Establish yourself as a professional 8 69. As future ISSA professionals we must seek first to understand our clients before we make recommenda- tions. T/F True 70. Communication occurs through what domain? Visual, Auditory, Kinesthetic 71. Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F True 72. HIT stands for: high intensity training 73. What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? 74. periodization refers to how a training program is bro- ken down into discreet time periods called macrocy- cles, mesocycles and microcycles (T/F) 2 to 10 percent True 75. What does DOMS stand for? delayed onset muscle soreness 76. Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) 77. The training zone is at what percentage of your VO2Max? True 55 - 85% 78. What does the push up or sit up tests, test? Muscular en- durance 79. Exercise intensity should be at what percentage of your VO2max? 80. Which method of determining exercise intensity cor- relates directly to 60 - 80% of VO2max? 55 - 85% Karvonen Method 81. False 9 The ISSA recommends that the intensity level of ex- ercise be 85% to 95% of VO2 max (T/F) 82. What principle states that our bodies will physio- logically adapt according to whether we are training aerobically or anaerobically? The SAID Princi- ple 83. Good nutrition should be more theoretical and not based on outcomes. T/F False 84. What are the common limiting factors when it comes genetics, exercise, to achieving fitness related goals? mindset, nutrition 85. What factors should you take into account when de- life demands, ciding on a nutrition strategy? work situation, physical activity, culture 86. If a food is labeled "organic," it is always safe to False assume that the food is healthy, nourishing, and not processed. T/F 87. What is the role that the liver plays in the body? synthesizes pro- tein from amino acids ingested through food 88. Which two things can glucose be used for? ATP production, stored as muscle glycogen 89. is the summation of all things your body Metabolic rate, to- does both actively and passively to burn calories in tal daily energy ex- a 24-hour period? penditure 90. What factors affect energy balance? food intake, exer- cise activity, ge- netic factors 91. False