AEA CERTIFICATION EXAM 2024-2025, Exams of Nursing

Download AEA CERTIFICATION EXAM 2024-2025 and more Exams Nursing in PDF only on Docsity! 1 | P a g e AEA CERTIFICATION EXAM 2024-2025 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS|ALREADY GRADED A+|NEWEST|GUARANTEED PASS |LATEST UPDATE ____ movements are performed in an upright position, and involve impacting movements where both feet are off the pool bottom for a brief period of time Level I Plyometrics performed in the water can be referred to as ______ Propelled movements As a(n) ____ your employer (company) is responsible for deducting federal and state required taxes from your payroll and reporting all taxes to the appropriate agencies. Employee ___ provides protection when you are held legally liable for how you rendered or failed to render professional services Professional liability insurance T/F: Liability is the process of measuring or assessing potential risk and developing strategies to manage that risk False What are the two sets of standards provided by the AEA? AEA's certified Aquatic Fitness Professional Code of Ethics and Conduct and AEA's Standards and Guidelines for Aquatic Fitness Programming 2 | P a g e T/F: As an aquatic fitness instructor, you have all the liability (legal obligations and responsibility) to ensure the safety of all participants True _____ refers to the level of responsibility that one has to protect another from harm under the circumstances. Duty of care A ___ is commonly used in the fitness industry to protect the facility or fitness professional from damages and potential lawsuits. Liability release or waiver of liability Injury reports should be properly filled out and documented for all accidents or injuries sustained by any participants or guest _____. Immediately after an incident T/F: When using music purchased from fitness music companies, fitness facilities must still pay appropriate public performance rights licensing fees. True The ___ is a federal civil rights law that prohibits the exclusion of people with disabilities from everyday activities Americans with Disabilities Act (ADA) T/F: With transitional depth training, participants do not rebound off the pool bottom. However, they may touch the bottom of the pool during some movements. True T/F: When compared to land training, deep water training shows higher oxygen consumption for maximal exercise and submax exercise. False Form is not only an important attribute for safety considerations, it also has been found to be a contributing factor in _______ Caloric expenditure T/F: Deep water base movements can be categorized as moves that use an alternating foot pattern, and moves that use a repeated single-foot pattern True _____ is the body's ability to maintain neutral, or near neutral, postural alignment (a stable position) while moving. a. dynamic stabilization b. dynamic training c. suspended stabilization d. vertical alignment 5 | P a g e Visceral, cardiac, and skeletal The process by which bones grow in the body is called ____ Ossification ____ states that you train only that part of the system or body that is overloaded Specificity Muscle balance should be considered for the front and back, left and right sides, and ____ parts of the body Upper and Lower Which metabolic system yields the highest amount of ATP for the working muscles? Oxidative system Recovery pertains to two segments of training: recovery ____ exercise and recovery ____ an exercise session. During; after List 5 physical and psychological symptoms that commonly accompany overtraining Reduction in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite, soreness, increased illness or infection, as well as issues with sleep, depression, and a reduced self-esteem Which type of muscle tissue is best suited for endurance activities? slow twitch Concentric and eccentric muscle actions are part of a(n) _____ muscle contraction Isotonic When initiating exercise, the time of inadequate oxygen supply is called ____ Oxygen deficit A given overload must be exceeded in order to see improvements in fitness. This is referred to as ______ Threshold of training Name the three types of muscle actions that skeletal muscle can generate Isotonic, isometric, isokinetic ______ is moving away from the midline of the body Abduction 6 | P a g e Flexion and extension are performed primarily in the ______ plane Sagittal In a third-class lever, the _____ is between the ____ and _____ Effort; Fulcrum; resistance What type of joint is the elbow? Hinge Name the three natural curves of the spine Cervical, thoracic, lumbar The deeper the water in which you are exercising, the more you have to consider the center of _____ Buoyancy List and define at least 6 terms used to identify joint actions Abduction and adduction; elevation and depression; protraction and retraction; pronation and supination; inversion and eversion; hyperextension; medial rotation and lateral rotation; circumlocution; tilt Define anatomical position The body is erect, arms by the side, palms facing forward, legs together, feet directed forward. Joints are neutral except for the forearms, which are supinated _____ refers to any part in the range of motion of an exercise movement that is facilitated by the forces of gravity or buoyancy or by the proportion of the equipment Assisted movement Movement toward the pool bottom with buoyant equipment is buoyancy resisted and is usually a _____ muscle action Concentric What are three key principles of exercise behavior change? It takes more than goals and will power to change. There are multiple levels of influence on motivation. Finding meaning in exercise and being healthy are important It takes approximately _____ of sustained efforts to turn a new habit into one that will be maintained Six months T/F: Helping participants plan and self-monitor can help them stick with exercise, since new exercises often underuse these tools. True 7 | P a g e With the initiation of an exercise program, the body adapts to the physical challenges in a few weeks; participants can expect to see positive mood and energy benefits within _____ A few days How can you use the psychosocial benefits of exercise to help your participants sustain their motivation long term? Help them build an identity as an active participant and understand how being a healthier version of themselves will make a positive impact on their lives outside the water in their roles as parents, employees, or colleagues What are the three strategies for motivating participants for sustained change? Create a task-focused, growth-oriented climate in your work. Use a motivational interviewing approach for individual encounters. Before they drop out, help participants identify and proactively address barriers to their exercise goals. The idea of a growth mind-set means to get your participants to focus on _____ rather than on their ability, especially as compared to others Their own effort and improvement What are the three needs within self-determination theory that guide motivation? Autonomy (freedom of choice), competence (confidence in skills, improvement) and relatedness (meaningful connection to others) Asking participants to make notes of their improvements with exercise and daily activities can help build _____ Competence ________ is a set of counseling questions and techniques that helps participants who are unmotivated or ambivalent to change Motivational interviewing By adding the element of travel in aquatic choreography, you are increasing intensity using the law of _____ Inertia Describe the two ways that the law of acceleration can be used to alter aquatic exercise Pushing harder against the pool bottom to propel the body upward or through the water and pushing harder against the water's resistance with the arms and legs Friction between the molecules of a liquid or gas is referred to as ____ Viscosity 10 | P a g e Crossing the arms over the chest while water walking is an example of using the arms in what manner? Neutral arm position You can add variety to arm patterns in 5 basic ways. Which option makes it easier for participants to maintain proper alignment Float the arms on the surface of the water Physical Fitness the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning What are the five primary components of fitness? 1) Cardiorespiratory endurance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition Cardiorespiratory endurance The capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production Muscular Strength The maximum force that can be exerted by a muscle or muscle group against a resistance Muscular Endurance The capacity of a muscle to exert force repeatedly or to hold a fixed or static contraction over time Flexibility The ability of limbs to move at the joints through a normal range of motion Body composition The body's relative percentage of fat as compared to lean tissue (bones, muscle, and organs) What are the six skill-related components of fitness? 1) Balance 2) Coordination 3) Speed 4) Power 5) Agility 6) Reaction Time Balance 11 | P a g e Controlling the position of the body's center of gravity, or maintenance of equilibrium while stationary (static balance) or moving (dynamic balance). Coordination The integration of many separate motor skills or movements into one efficient pattern Speed The rate at which a movement or activity can be performed Power A function of strength and speed. The ability to transfer energy into force at a quick rate. Agility The ability to rapidly and fluently change body positioning during movement Reaction Time The amount of time elapsed between stimulation and acting upon the stimulus What are the fitness programming and design components for the ACSM guidelines and reccomendations? 1) Mode of training (or exercise) 2) Frequency of training 3) Intensity of training 4) Duration of training 5) Flexibility 6) Neuromuscular exercises Skeletal System all bones, including cartilage and joints Muscular All muscles including ligaments and tendons Digestive digestive tract, including liver, gallbladder, and pancreas Lateral Away from the midline of the body supine face up prone 12 | P a g e face down Long bones 1)longer than they are wide; found in appendages 2 Contain a diaphysis (shaft), and two ends the epophysis i.e. femur, tibia, fibula, radius, ulna, and humerus Short bones 1) = W and L, cuboidal i.e. wrist and ankle Flat bones 1) Thin and generally flat 2) Protection and surface area for muscles to attach i.e. cranial bones and scapula Irregular Bones 1) Complex shapes i.e. vertebrae Periosteum 1) Dense,white,fibrous sheath that covers the surface of the bone 2) Where the muscles and tendons attach Medullary Cavity Cavity within the shaft of the long bones filled with yellow fatty bone marrow Endosteum Layer of cells that line the Medullary Cavity Ossification Bone formation Epiphyseal Plates cartilaginous growth plates located at either end of bones *common in long bones Axial skeleton Forms the main trunk of the body and is composed of the skull, spinal column, ribs, & sternum; division of the skeleton that protects the major organs of the nervous, respiratory, & circulatory system Appendicular Skeleton Bones associated with appendages 15 | P a g e Location: back of upper arm Ends: The forearm Moves: Elbow and Shoulder Joint Viscosity Friction between moelcules of a liquid or gas What are the four basic duties of a fitness professional 1) Inform 2)Instruct 3)Monitor 4)Supervise Negligence Committing an act that a person exercising ordinary care would not do under similar circumstances. Duty The responsibility and moral obligation of the professional to perform services following industry standards and guidelines. The ADA Act was written and approved in what year? 1990 Component or Move Smallest part or segment in choreography Choreography The arrangement of a series of movements Pattern or Combination Two or more moves linked together to form some type of repeatable sequence How may beats is recc water tempo 125-150 beats p/m list the three cues you should provide to help ensure that participants are in proper alignment for deep- water stationary jogging. The three cues are raise the knee toward the chest in front of the body; bend the knee so that the ankle is posterior to the knee; and fully extend each leg so that it returns to the vertical line. Fun Fact 1 A sprained ankle refers to overstretched ligaments in the ankle joint, whereas a strained ankle involves overstretched muscles and/or tendons. 16 | P a g e The six factors specifically listed for weight gain are habits, illness, medicine, ___________, _______________, and ________________. genes, the world around you, emotions