AFAA-GFI Final Exam QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/2025, Exams of Health sciences

Download AFAA-GFI Final Exam QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/2025 and more Exams Health sciences in PDF only on Docsity!

AFAA-GFI Final Exam QUESTIONS

WITH COMPLETE 100% VERIFIED

SOLUTIONS 2024/

What model represents the evaluation of movements based on the purpose, effectiveness, safety, accuracy, and participants? The AFAA 5 Questions - Chapter 1, Domain 1 What are the 8 standard anatomic positions? Anterior, posterior, superior, inferior, proximal, distal, lateral, and medial - Chapter 2, Domain 1 What term refers to an imaginary bisector that divides the body into front and back halves? Frontal Plane - Chapter 2, Domain 1 What movements can only occur forward and backward, as if there were walls to the left and the right of the body? Sagittal Plane Movements - Chapter 2, Domain 1 What movements occur in the transverse plane of motion? Rotations - Chapter 2, Domain 1 What term is most appropriate for when a muscle shortens and overcomes an outside resistance? Concentric - Chapter 2, Domain 1 What term refers to moving in order to control a force while lengthening a muscle? Eccentric - Chapter 2, Domain 1 How long does it take for the Golgi tendon organs to signal the brain to have the muscles relax when stretching? 30 seconds - Chapter 3, Domain 1 What type of muscle fibers are used mainly for anaerobic activity? Type II Muscle Fibers - Chapter 3, Domain 1 What type of activities do type I muscle fibers facilitate? Cross Country Skiing and Distance Running - Chapter 3, Domain 1 What is the muscle function of an agonist? Prime Mover - Chapter 3, Domain 1 What muscle type assists the prime mover? Synergist - Chapter 3, Domain 1 What best represents the length at which a muscle produces tension or force? Length-Tension Relationships - Chapter 3, Domain 1

What is a force-couple relationship? The synergistic action of muscles to produce movement around a join - Chapter 3, Domain 1 What are the two major causes of kinetic chain dysfunction? Repetitive Movement or Lack of Repetitive Movement - Chapter 3, Domain 1 What type of joints are gliding, hinge, pivot, and ball-and-socket? Synovial Joints - Chapter 3, Domain 1 What are the 3 systems of the kinetic chain (aka Human Movement System)? Nervous, Muscular and Skeletal Systems - Chapter 3, Domain 1 What is the average resting heart rate for an untrained adult? 70 - 80 BPM - Chapter 3, Domain 1 What is a system of the body, composed of the lungs and respiratory passageways, that collects oxygen from the external environment and transports it to the blood stream? Respiratory system - Chapter 3: Domain 1 By which 3 pathways can cells generate energy? ATP-PC, Glycolysis, Aerobic Process What is integrated fitness? A comprehensive approach that combines multiple types of exercise to help participants achieve a higher level of performance - Chapter 4, Domain 1 What are specific exercises chosen to assist in the improvement of movement efficiency? Movement Preparation - Chapter 4, Domain 1 What type of stretching is typically most appropriate because many people have imbalances? Static Stretching - Chapter 4, Domain 1 When should dynamic stretching be used? In advanced classes - Chapter 4, Domain 1 What two activation methods are used to activate the core? Drawing in maneuver and abdominal bracing - Chapter 4, Domain 1 What type of training environment is unstable, yet controlled? Proprioceptively Enriched - Chapter 4, Domain 1 What term best describes when the body reduces force, stabilizes, and then produces concentric force? Integrated Performance Paradigm - Chapter 4, Domain 1 What can be monitored to determine if a participant is being over-trained? Resting Heart Rate - Chapter 4, Domain 1 What are the four major adaptations of resistance training? Stabilization endurance, strength, hypertrophy and power Of what are alarm, adaptation, and exhaustion phases? General Adaptation Syndrome - Chapter 4, Domain 1

What principle states the body will adapt to the specific demands placed on it? Principle of Specificity - Chapter 4, Domain 1 Which principle refers to adjusting acute variables to apply a greater intensity than the body is use to? Overload Principle - Chapter 4, Domain 1 What are three examples of acute variables? Reps, Sets, Tempo (Exercise Selection, Load and Intensity, Rest Periods, Exercise Order - Chapter 4, Domain 1 What five components are recommended for a complete workout experience? Intro, Movement Prep, Body of Workout, Transition, Outro - Chapter 5, Domain 3 What is the movement prep segment of a class? Activities to increase body temperature and prime the body for workout demands - Chapter 5, Domain 3 What uses a scale of 1-10 to monitor intensity? Rate of Perceived Exertion (RPE) - Chapter 5, Domain 3 What are the five techniques for maintaining class flow? Planning, practive, preparation, modification and presentation personality - What are three examples of exercises used in the body of a strength class? Push-ups, Bent over rows and Lunge Variations - Chapter 5, Domain 3 What are three examples of exercises used in the body of a HIIT-oriented class? Burpees, Shuffles and Squat Jumps - Chapter 5, Domain 3 What are three examples of exercises used in the body of a yoga-oriented class? Sun Salutation a, Warrior Pose and Plank Flow - Chapter 5, Domain 3 What are three examples of exercises used in the body of a cycle-oriented class? Seated Flats, Sprints and Jumps - Chapter 5, Domain 3 What are modifications that increase or decrease complexity, impact, or intensity of a movement or movement pattern? Progressions and Regressions - Chapter 6, Domain 2 What is a regression for a squat to press? Squat to Curl - Chapter 6, Domain 2 What is a progression for push-ups? Elevate feet for a decline push-up - Chapter 6, Domain 2 What are common mistakes for a scaption exercise? Using momentum to swing weights up, low back arch, forward head, bent elbows - Chapter 6, Domain 2 What is a progression for a bent over row? Increase load or repetitions - Chapter 6, Domain 2 What is a regression for tuck jumps? Decrease reps, double squat in between, prisoner squat - Chapter 6, Domain 2

What are common mistakes for renegade rows? Shifting side-to-side, low back arch and dropping head - Chapter 6, Domain 2 What cues would be used to correct shifting weight side-to-side on an inch worm? Engage glutes and abs at the bottom of the movement - Chapter 6, Domain 2 What is a regression for a crow pose? Keep one foot on the floor - Chapter 6, Domain 2 What is a progression for a standing bow pose? Use both hands to grab foot - Chapter 6, Domain 2 What cues would be used to correct excessive weight placed in hands/upper body in a standing flat? Keep work in legs and use upper body stabilization - Chapter 6, Domain 2 What is a common form mistake in a seated speed drill? Hips bounding in seat, knees bowing out, and arms overstretched to end of bars - Chapter 6, Domain 2 What is a class vision? A clearly defined intention of a class experience from the participant perspective that drives the outcome and components of a complete class - Chapter 7, Domain 2 When in a class should an instructor be greeting participants, available to help participants set up, provide equipment recommendations, and discuss the class format? Introduction - Chapter 7, Domain 2 What type of teaching method provides a structure for an instructor but allows for variety and progression? Pre-Designed - Chapter 7, Domain 2 To what does the beat, downbeat, and 32-count phrasing refer? Musical Structure - Chapter 7, Domain 2 What term refers to the tempo, speed, or pace of a piece of music? BPM (Beats Per Minute) - Chapter 7, Domain 2 What are the main song components in music suitable for group fitness? Verse, Pre-Chorus, Chorus - Chapter 7, Domain 2 What is the downbeat? The first beat of a measure - Chapter 7, Domain 2 What is the recommended BPM range for a resistance training class? 125 - 135 BPM - Chapter 7, Domain 2 Why is format-specific tempo important? To allow for a full range of motion - Chapter 7, Domain 2 What is the difference between foreground and background music? Foreground movement drives movement while background music sets mood and supports atmosphere - Chapter 7, Domain 2

What are three examples of recommended music genres for a resistance class? Top 40, alternative, classic rock, and deep house - Chapter 7, Domain 2 What is an exercise modality? Equipment or form of exercise used to present a specific stress on the body - Chapter 7, Domain 2 What type of modalities are dumbbells, barbells, and kettlebells? Weighted - Chapter 7, Domain 2 What type of modalities might be used in a yoga class? Yoga mat, blocks and straps - Chapter 7, Domain 2 What three tools can an instructor use to memorize choreography? Verbal rehearsal, mirroring rehearsal, and test rehearsal - Chapter 7, Domain 2 What should instructors do to set-up music before class? Test music and volume, set tempo, silence any mobile devices, play music to create excitement, and have back up music - Chapter 7, Domain 2 To build rapport, when should an instructor inform participants of the equipment needed? Before class starts - Chapter 8, Domain 3 What are the most effective class arrangements for participants? Staggered, row, circuit, and circle - Chapter 8, Domain 3 When could an instructor monitor class participants? During bilateral movements, after a new movement cue, after starting a timed sequence, during simple movements, and during countdowns - Chapter 8, Domain 3 What are the kinetic chain check points when observing static posture? Foot and ankle, knee, lumbo-pelvic-hip complex, shoulders, and head and cervical spine - Chapter 8, Domain 3 What are four general safety considerations for group fitness participants? Overexertion, dehydration, temperature, and flooring - Chapter 8, Domain 3 What is the first step in an emergency situation? Call emergency services - Chapter 8, Domain 3 What is a reasonable temperature for a group fitness class? 68 - 72 Degrees F. - Chapter 8, Domain 3 What are the three styles through which people prefer to learn? Visual, auditory, and kinesthetic - Chapter 9, Domain 3 What is supportive communication? Language that creates a climate of trust, caring, and support - Chapter 9, Domain 3 What term refers to using eye contact, facial expressions, posture, and gestures? Nonverbal Communication - Chapter 9, Domain 3 What are 3 examples of demonstrating value as an instructor? Punctuality, being available, and learning participants' names - Chapter 9, Domain 3

What is mirroring? Teaching technique in which the instructor faces their participants and performs movements as if they are the participants' reflections in mirror - Chapter 9, Domain 3 What method of teaching teaches an exercise or combination at a slower rate or at half of the speed it will be performed and as it is mastered by participants the tempo in increased? Slow-to-Fast - Chapter 9, Domain 3 What is a rhythmical cue? Cues related to timing of movements or upcoming changes - Chapter 9, Domain 3 What cue references one's body in relationship to the other participants, equipment, or both? Spatial - Chapter 9, Domain 3 What is 4 beat cueing? Counting down from 8 and giving a verbal cue on the counts 4- 3 - 2 - 1 - Chapter 9, Domain 3 What type of cueing refers to using corrective cues in a positive and encouraging manner? Positive-based cueing - Chapter 9, Domain 3 What term refers to the condition of being considerably overweight by over 30 pounds or having a BMI over 30? Obesity - Chapter 10, Domain 1 What modifications could be use for someone exhibiting dyspnea? Longer recovery and reduced load - Chapter 10, Domain 1 What is the frequency recommended for a participant with cardiovascular disease? 3 - 5 Days Per Week - Chapter 10, Domain 1 What term refers to groups like youth, older adults, prenatal, and postnatal? Special Populations - Chapter 10, Domain 1 What intensity is recommended for exercise during pregnancy? Light to moderate - Chapter 10, Domain 1 What are three practices that fitness professionals should adopt to be inclusive to all participants? Show enthusiasm, make accommodations, and keep activities age-appropriate - Chapter 10, Domain 1 What term describes being able to command attention through confidence, preparation, positivity, and engagement? Presence - Chapter 10, Domain 1 What is edutainment? A balance of education and entertainment to deliver a compelling instructional experience - Chapter 10, Domain 1 What are four types of motivational cues? Rep countdown, performance, physical or emotional benefit, and competition - Chapter 11, Domain 3 What type of motivation comes in the form of praise from other people?

Extrinisic Motivation - Chapter 11, Domain 3 How can an instructor enhance intrinsic motivation? Help participants successfully complete class, cue positive feeling associated with activities, or give information on progress made - Chapter 11, Domain 3 What are SMART goals? Specific, Measurable, Attainable, Realistic, Timely - Chapter 11, Domain 3 What term refers to an inspirational statement about what an instructor wants to be in the future? Fitness Vision Statement - Chapter 11, Domain 3 What are three components of continuing education? Recertification, specialty courses, and workshops and live events - Chapter 12, Domain 4 What is considered a credible source? Evidence-based, peer-reviewed research from respected organizations - Chapter 12, Domain 4 What is peer participation? Attending another instructor's class - Chapter 12, Domain 4 What refers to an understanding of what an instructor is qualified to do or say when working with participants and operating outside of those boundaries can constitute a violation of the law? Scope of Practice - Chapter 12, Domain 4 What are additional opportunities in fitness an instructor can pursue? Group fitness manager, personal trainer, workshop facilitator - Chapter 12, Domain 4 How many calories are in a gram of carbohydrates? 4 calories/gram - Chapter 13, Domain 1 What is the recommended daily intake of water for women? 2.7 L (91 oz.) per day - Chapter 13, Domain 1