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AFAA-GFI Practice Exam QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/2025, Exams of Nursing

AFAA-GFI Practice Exam QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/2025

Typology: Exams

2023/2024

Available from 06/23/2024

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Download AFAA-GFI Practice Exam QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/2025 and more Exams Nursing in PDF only on Docsity!

AFAA-GFI Practice Exam

QUESTIONS WITH COMPLETE 100%

VERIFIED SOLUTIONS 2024/

Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen a. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training b. Cardiorespiratory training Which of the following has a primary function of building and repairing body tissues and structures? Select one: a. Carbohydrate b. Protein c. Lipid d. Vitamin b. Protein What effect does the hormone relaxin have on women who are pregnant? Select one: a. Decreases joint stability b. Improves bone health c. Increases body temperature d. Limits strength adaptations a. Decreases joint stability

Which of the following training methods should be avoided for a participant with hypertension? Select one: a. Moderate-intensity cardiovascular training b. Active stretching c. High-intensity maximal resistance training d. Circuit training c. High-intensity maximal resistance training The synergistic action of muscle groups to produce movement around a joint is known as what? Select one: a. Length-tension relationship b. Moment of force c. Force-couple d. Subacromial impingement c. Force-couple In lower crossed syndrome, the latissimus dorsi is often short, and which of the following is often lengthened? Select one: a. Rectus femoris b. Gluteus maximus c. Psoas major d. Erector spinae b. Gluteus maximus What is a common overactive muscle that could be included during static stretching? Select one: a. Biceps Incorrect b. Gluteus Maximus c. Hamstrings d. Gastrocnemius d. Gastrocnemius For the general population, what percentage of total daily calories should come from carbohydrates? Select one: a. 75 - 85% b. 10 - 20% c. 45 - 65% d. 30 - 40% c. 45 - 65%

Which of the following refers to the chemical or substrate form in which most fat exists in food as well as in the body? Select one: a. Collagen b. Triglycerides c. Saccharides d. Phosphocreatine b. Triglycerides What is the recommended air temperature for a facility for most group fitness formats (aside from specialty formats)? Select one: a. 68 - 72ºF b. 83 - 87ºF c. 7 3 - 77ºF d. 78 - 82ºF a. 68 - 72ºF Which of the following is an example of relaxation of the psoas so the glutes can contract? Select one: a. Length tension relationship b. Altered reciprocal relationship c. Force-couple d. Reciprocal inhibition d. Reciprocal inhibition Which of the following refers to how a human body responds to stress? Select one: a. Overload principle b. General adaptation syndrome c. Neuromuscular specificity d. Homeostatic control b. General adaptation syndrome Which of the following refers to the amount of blood pumped out of the heart with each contraction? Select one: a. Radial pulse b. Stroke volume c. Heart rate d. Cardiac output

b. Stroke volume Which of the following refers to a bending movement in which the relative angle between two adjacent segments decreases? Select one: a. Abduction b. Flexion c. Eversion d. Evulsion b. Flexion What is made up of the upper and lower extremities as well as the shoulder and pelvic girdles and encompasses approximately 126 bones? Select one: a. Axial skeleton b. Spinal column c. Appendicular skeleton d. Lumbar vertebrae c. Appendicular skeleton Which of the following terms refers to the ability of muscles to exert maximal power in a minimal amount of time? Select one: a. Rate of force production b. Stretch-shortening cycle c. Plyometric training d. Muscle extensibility a. Rate of force production Cardiac output is represented by which of the following formulas? Select one: a. VO2 x HR = Q b. RR x HR = Q c. SV x RR = Q d. SV x HR = Q d. SV x HR = Q Which of the following populations should avoid hot and humid environments? Select one: a. A participant with osteoporosis b. A participant with hypertension

c. Youth d. Prenatal d. Prenatal Which of the following is a function of heart rate and stroke volume? Select one: a. Filtration fraction b. Cardiac output c. Anion gap d. Respiratory quotient b. Cardiac output Cardio should be the primary mode of exercise for which of the following participants? Select one: a. Cardiovascular disease b. Older adults c. Post-partum d. Obese d. Obese Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? Select one: a. Macronutrient b. ATP c. GTO d. Calorie b. ATP In order to create physiological changes, an exercise stimulus must be applied in which of the following ways? Select one: a. At a shorter duration than the body is accustomed to receiving b. At an intensity the body is accustomed to receiving c. At an intensity greater than the body is accustomed to receiving d. At a duration the body is accustomed to receiving c. At an intensity greater than the body is accustomed to receiving Which of the following is the functional unit of the nervous system that merges collectively to form nerves? Select one: a. Cartilage

b. Tendon c. Neuron d. Vein c. Neuron What of the following is the actual process of moving air in and out of the body and requires optimal functioning of the respiratory pump and all its components? Select one: a. Ventilation b. Transpiration c. Vascularization d. Lachrymation a. Ventilation Which of the following occurs when the shoulder blades move toward the midline? Select one: a. Elevation b. Retraction c. Protraction d. Depression b. Retraction Within muscle fibers, there are two long protein filaments that slide past each other to produce muscular contractions. What are these filaments called? Select one: a. Mitochondria and capillaries b. Actin and myosin c. Red and white fibers d. Agonist and antagonist b. Actin and myosin What is the recommended intake of water post-exercise? Select one: a. 32 oz for every 15 - 20 minutes of exercise b. 16 oz for every pound of body weight lost c. 16 oz for every 15 - 20 minutes of exercise d. 32 oz for every pound of body weight lost b. 16 oz for every pound of body weight lost What is caused by a tight muscle decreasing the neural drive to its functional antagonist? Select one: a. Autogenic inhibition

b. Altered reciprocal inhibition c. Synergistic dominance d. Arthrokinetic dysfunction b. Altered reciprocal inhibition When is an individual considered obese? Select one: a. With a BMI of 30 b. With a BMI of 25 c. With a BMI of 20 d. With a BMI of 15 a. With a BMI of 30 Which of the following refers to the down stroke of the cycle? Select one: a. Knee inversion b. Knee extension c. Knee flexion d. Knee adduction b. Knee extension Which of the following nervous systems consist of the brain and the spinal cord with a primary function to coordinate activity in all parts of the body? Select one: a. Somatic b. Autonomic c. Central d. Peripheral c. Central Which of the following is a disaccharide? Select one: a. Glucose b. Fructose c. Galactose d. Sucrose d. Sucrose Which of the following is the average daily calories per day upon which the "Daily Value" on a food label is based? Select one: a. 1600 calories

b. 2200 calories c. 1800 calories d. 2000 calories d. 2000 calories What is a specialized area of cardiac tissue, located in the right atrium of the heart, which initiates the electrical impulses that determine the heart rate? Select one: a. Foramen ovale b. Sinoatrial (SA) node c. Atrioventricular (AV) node d. Fossa ovalis b. Sinoatrial (SA) node hich of the following are a group of compounds that include triglycerides and sterols? Select one: a. Nucleic acids b. Minerals c. Lipids d. Polysaccharides c. Lipids Which of the following are a group of compounds that include triglycerides and sterols? Select one: a. Nucleic acids b. Minerals c. Lipids d. Polysaccharides c. Lipids Which of the following has a primary function of building and repairing body tissues and structures? Select one: a. Carbohydrate b. Protein c. Lipid d. Vitamin b. Protein Which of the following are a group of compounds that include triglycerides and sterols? Select one: a. Nucleic acids

b. Minerals c. Lipids d. Polysaccharides c. Lipids Which of the following sustains high-power activity without oxygen for up to 15 seconds? Select one: a. ATP-PC b. Aerobic glycolysis c. Anaerobic glycolysis d. Krebs cycle a. ATP-PC Group Fitness Instructors should aim to keep music volume to no higher than what decibel (db) level? Select one: a. 65 dB b. 105 dB c. 95 dB d. 85 dB d. 85 dB Which of the following is an appropriate exercise regression for a lunge exercise? Select one: a. Increase tempo. b. Decrease lunge depth. c. Perform forward lunges. d. Add dumbbells for stability. b. Decrease lunge depth. Why are cycle-based classes good for participants who find other cardiorespiratory formats too technical? Select one: a. Less equipment is used b. Less individualized c. Lack of complex choreography d. Lack of intense movements c. Lack of complex choreography Which of the following describes the concept of integrated fitness? Select one: a. Combining two or more core exercises in each class segment

b. Focusing on one class format to allow for mastery c. Addressing all elements of functional human movement d. Incorporating speed, agility, and quickness training into every class c. Addressing all elements of functional human movement How many components of class design does AFAA recommend? Select one: a. 9 b. 3 c. 7 d. 5 5 The outro should include which of the following elements? Select one: a. The dates and times you teach classes at other facilities b. Opening the door for participants to provide feedback c. A quick list of your credentials and certifications d. Activities with an integrated focus on cardio b. Opening the door for participants to provide feedback Which of the following can occur if one transitions too quickly from intense movement to slower movement? Select one: a. An increased risk of fainting b. Reduced muscle elasticity c. Increased muscle soreness. d. A reduced caloric expenditure a. An increased risk of fainting Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection? Select one: a. Circuit b. Pre-choreographed c. Pre-designed d. Freestyle d. Freestyle Which component of a workout is designed to increase the core body temperature? Select one:

a. Transition b. Introduction c. Movement prep d. Body of workout c. Movement prep Which term refers to a pattern of repeated movement or sound? Select one: a. Tempo b. Emphasis c. Pitch d. Rhythm d. Rhythm Which of the following is appropriate for the movement prep segment of a cycle workout? Select one: a. Standing flats b. Single-leg pedaling c. Steady-state efforts d. Big gear climbs b. Single-leg pedaling Which of the following represents a modification? Select one: a. Foam pad to a balance disc b. Single-leg stable to two-leg unstable c. Two-arm to alternating-arms d. Staggered-stance to two-leg d. Staggered-stance to two-leg Which statement is true regarding the relationship between load and volume? Select one: a. As load decreases, volume should be maintained. b. As load increases, volume should be decreased. c. As load decreases, volume should decrease. d. As load increases, volume should be maintained. b. As load increases, volume should be decreased. When an instructor creates a new workout for a specific class, they should define the class objectives by considering which of the following first? Select one: a. Tempo and music

b. Instructor preferences c. Title and description d. Industry trends c. Title and description Which of the following modifications is a progression to increase intensity? Select one: a. Squats instead of a burpee b. Running in place instead of jump roping c. A high-knee run instead of running in place d. Bending knees in an inch worm c. A high-knee run instead of running in place Effective participant arrangements include which of the following? Select one: a. Push b. Circuit c. Individual d. Square b. Circuit What is a proper progression for a burpee? Select one: a. Jump back on one leg b. Use a bench c. Add a tuck jump d. Perform in multiple planes of motion c. Add a tuck jump Modality focus should align with which of the following? Select one: a. Number of participants b. Needs of instructor c. Intended outcome d. Class experience c. Intended outcome What kinetic chain check point would you evaluate if you noticed a participant "slamming" down onto the saddle in a cycle class? Select one: a. Knees b. Wrists

c. Feet d. LPHC d. LPHC Which of the following terms refers to a Group Fitness Instructor offering an incremental increase in exercise intensity or difficulty? Select one: a. Progression b. Adaptation c. Continuum d. Regression a. Progression Which of the following are the milestones that lead up to and support the overall class goal? Select one: a. Intervals b. Movements c. Components d. Objectives d. Objectives Which class format alternates extremely intense periods with moderate-to-low intensity recovery periods? Select one: a. Circuit b. HIIT c. Cycle d. Resistance b. HIIT Group strength classes offer participants the opportunity to increase muscular strength using which of the following? Select one: a. A high number of repetitions b. An opposing force c. Cardiorespiratory endurance d. Contract-relax stretching b. An opposing force Which term describes the speed or pace of the music? Select one: a. Tempo

b. Rhythm c. Pitch d. Emphasis a. Tempo To overload the cardiorespiratory system, achieve the desired adaptations, and improve cardiovascular fitness, which type of training may be employed? Select one: a. Pyramid training b. Superset training c. Integrated training d. Zone training d. Zone training Which of the following safely takes participants through a gradual physiological change from exertion to rest? Select one: a. Transition b. Outro c. Movement prep d. Flexibility a. Transition Which of the following best describes the characteristics of general movement prep? Select one: a. Simple, dynamic movements that utilize multiple joints and large muscle groups b. Plyometric movements performed at maximum effort c. Simple movements that focus on one joint/muscle group at time d. Movements that maintain a low intensity a. Simple, dynamic movements that utilize multiple joints and large muscle groups When planning a class, what type of training is going to push both aerobic and anaerobic systems? Select one: a. Intervals b. Steady state cardio c. Flexibility d. Resistance a. Intervals An instructor has been teaching the same format in the same time slot for several years. In the past few months, he has found it hard to get motivated to teach, and class numbers have

declined. After thinking about it, he decides to attend a workshop on a new format and asks for a meeting with his supervisor to discuss changing the class. Which of the following does this scenario represent? Select one: a. Immediate reflection b. Supervisor feedback c. Long-term evaluation d. Self-recording c. Long-term evaluation unstable hips is a common form mistake for which of the following cycle positions? Select one: a. Standing flat b. Attacks c. Standing climb d. Seated climb a. Standing flat What is the maximum amount of time a good introduction should take? Select one: a. 2 minutes b. 60 seconds c. 4 minutes d. 90 seconds b. 60 seconds Which of the following is an appropriate BPM for an aqua or seniors class? Select one: a. 85 - 95 BPM b. 180 - 200 BPM c. 152 - 158 BPM d. 122 - 128 BPM d. 122 - 128 BPM Which of the following is a purpose of aquatic tools such as webbed gloves? Select one: a. Decrease impact b. Increase buoyancy c. Decrease viscosity d. Increase drag d. Increase drag

During a class, what is the transition component designed to do? Select one: a. Reduce the workout intensity during the body of the workout b. Increase the workout intensity during the the outro c. Reduce the workout intensity to pre-workout levels d. Increase the workout intensity to prepare for the body of the workout c. Reduce the workout intensity to pre-workout levels In what type of teaching style must an instructor cue while facing participants? Select one: a. Reflective imaging b. Visual-based cueing c. Timed coaching d. Mirroring d. Mirroring Which of the following types of music is best for motivating participants to rise to a challenge? Select one: a. Bold and forceful b. Positive and empowering c. Fast and aggressive d. Slow and melodic b. Positive and empowering Which term refers to the ideal balance between sharing information and performing when teaching? Select one: a. Edutainment b. Confidence c. Presence d. Performance a. Edutainment Which of the following is an example of a visual cue? Select one: a. Counting down from 4 to 1 before a transition. b. Telling the group to switch directions after 4 reps. c. Gently touching the outer edges of a participant's knees until they are aligned. d. Modeling knee alignment to the second and third toes during a squat.

. Modeling knee alignment to the second and third toes during a squat.

Which is an effective method for teaching a movement that helps ensure participant safety? Select one: a. Say, "Follow me class!" and let them learn new moves on the fly. b. Perform a movement fast, then ask, "Are you with me, everybody?" c. Verbally cue options for all progressions, avoiding those for regressions. d. Perform a move on to the right side and observe participants doing it to their left d. Perform a move on to the right side and observe participants doing it to their left Which of the following self-monitoring techniques uses a subjective scale to represent how a participant perceives effort in terms of breathing? Select one: a. Rate of perceived exertion b. Observation c. Dyspnea scale d. Talk test c. Dyspnea scale How would you cue a participant in warrior III pose with uneven hips? Select one: a. "Lift up through your sit bones." b. "Draw your navel towards your spine." c. "Engage your back leg by activating the quadriceps." d. "Press through the heel and point the toes toward the floor." d. "Press through the heel and point the toes toward the floor. Which action best represents a participant currently in the preparation stage of the Transtheoretical Model? Select one: a. Mary just signed a contract for her first-ever gym membership. b. Carol just completed her 4th workout since joining the gym last month. c. John is overweight, but doesn't think he needs to do anything about it. d. Bill has attended class 3 days per week for over a year. a. Mary just signed a contract for her first-ever gym membership. Which of the following is a technique used to verbally express or validate how hard a participant feels he or she is working during exercise? Select one: a. O 2 max b. RPE c. Peak heart rate d. Stage training

b. RPE Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Watch b. Speak c. Listen d. Feel d. Feel While preparing to teach a strength training class, a new participant approaches you and says they are undergoing cardiac rehabilitation due to a recent heart attack. What should you do to ensure the safety of this participant? Select one: a. Tell the participant they will need a medical clearance before attending class and that once they obtain clearance, you'll be happy to provide them with a customized program. b. Tell the participant they can participate as long as they stay seated in a chair and use light weights. c. Tell the participant to take frequent rest breaks and keep their arms below shoulder height. d. Tell the participant they will need a medical clearance before attending class and that you hope to see them as much as possible when they move into a post-rehabilitative state. d. Tell the participant they will need a medical clearance before attending class and that you hope to see them as much as possible when they move into a post-rehabilitative state. If an instructor suspects a participant may be suffering from dehydration, the instructor should seek help immediately if the participant shows which of the following signs? Select one: a. Perspiration b. Lack of thirst c. Increased breathing d. Dizziness d. Dizziness 2 - beat cueing is best represented by which of the following? Select one: a. "8, 7, 6, 5, squat, to, the, right" b. "Squat" while squatting right c. "8, 7, 6, 5, 4, 3, squat, right!" d. Cueing every 2 beats of a song c. "8, 7, 6, 5, 4, 3, squat, right!"

Which of the following exercise is contraindicated in the group fitness setting? Select one: a. Tuck jump burpees b. Hamstring stretch c. Straight leg deadlifts d. Glute stretch c. Straight leg deadlifts What should instructors focus on when observing participant posture and form? Select one: a. Participant enjoyment during class b. Participant adherence to instruction c. The five kinetic chain checkpoints d. The most actively used joint in an exercise c. The five kinetic chain checkpoints According to pre-class set-up procedures, the instructor should arrive early and do which of the following? Select one: a. Practice your routine in the mirror to make sure you have it memorized. b. Check the equipment and sound system, and resolve technical difficulties. c. Mop and disinfect the floor of the group exercise studio. d. Assign participants to specific spots in the classroom. b. Check the equipment and sound system, and resolve technical difficulties. Which of the following is an example of an extrinsic motivational factor? Select one: a. Winning a free snack bar item for doing the most push-ups. b. Feeling energized after class is over. c. Taking pride in completing just one more rep. d. Seeing a lower weight on the scale. a. Winning a free snack bar item for doing the most push-ups. When dealing with chronic conditions in the group fitness setting, which of the following is most important for the Group Fitness Instructor to do? Select one: a. Find out which participants have chronic conditions before the start of class. b. Facilitate a non-intimidating, inclusive environment. c. Tell the participant they will need a medical release before coming to class. d. Advise participants that the class is designed for healthy individuals. b. Facilitate a non-intimidating, inclusive environment.

What should be the primary mode of activity for a participant with hypertension? Select one: a. Cardiorespiratory training b. Stabilization training c. Resistance training d. HIIT training a. Cardiorespiratory training Which of the following best demonstrates a good introduction for a safe and effective group fitness class? Select one: a. "Hi guys, do some stretches and we will begin soon. I'll let you know what to do in a minute." b. "Welcome to strength endurance 101! This class will use your whole body, and no equipment is needed. Let's start!" Correct c. "Ok, I am really tired today, so just jog in place while I set things up. Does everyone have water?" d. "Alright class, we're about to begin! What kind of exercises do you want to do today?" b. "Welcome to strength endurance 101! This class will use your whole body, and no equipment is needed. Let's start!" In class, you see a participant doing a push-up with an arched lower back. What is the appropriate cue to correct this? Select one: a. "Control speed through range of motion." b. "Maintain neutral cervical spine." c. "Engage glutes and abs." d. "Round the upper back." c. "Engage glutes and abs." Which of the following is an example of an instructor owning their message? Select one: a. "I read this move is the favorite of some of the Hollywood trainers. Maybe it will make us look like movie stars." b. "I saw this move on a website yesterday. It's supposed to really work your core. Let's try it." c. "I love bodyweight exercises like push-ups and lunges! They are effective, and you can do them almost anywhere!" d. "We're going to end the cardio section a little early today because I got an email from the manager that we're supposed to be stretching longer." c. "I love bodyweight exercises like push-ups and lunges! They are effective, and you can do them almost anywhere!"

Which of the following are components of nonverbal communication? Select one: a. Context b. Inflection c. Volume d. Gestures d. Gestures Which of the following cues would best help yoga participants enhance their intrinsic motivation? Select one: a. "This class will improve knee strength so you can run that marathon." b. "Think of how you will feel when you are done." c. "You'll burn around 200 extra calories today, so you can have dessert tonight!" d. "This will improve your movement, so you can play with your kids again." b. "Think of how you will feel when you are done." Which of the following terms refers to using various forms of verbal and nonverbal feedback to elicit a corrective change in the most encouraging manner possible? Select one: a. Three-dimensional correction b. Corrective coaching c. Positive-based correction d. Motivational cueing c. Positive-based correction Rather than "don't let your shoulders rise up," an instructor focusing on inclusive and participant- centered teaching could say which of the following? Select one: a. "Check out your neighbor, are their shoulders rising up? If so, give them a nudge to remind them keep those shoulders down." b. "Try to keep your shoulders down." c. "You're doing great, but don't let your shoulders rise up." d. "If your shoulders are rising up, please decrease your weight." b. "Try to keep your shoulders down." Rather than "don't let your shoulders rise up," an instructor focusing on inclusive and participant- centered teaching could say which of the following? Select one: a. "Check out your neighbor, are their shoulders rising up? If so, give them a nudge to remind them keep those shoulders down." b. "Try to keep your shoulders down."

c. "You're doing great, but don't let your shoulders rise up." d. "If your shoulders are rising up, please decrease your weight." b. "Try to keep your shoulders down." Which statement is true regarding learning styles? Select one: a. They represent the most effective ways to learn. b. They represent the way a learner prefers to learn. c. They represent the only ways in which learning can occur. d. They represent the least effective way to comprehend and process information. b. They represent the way a learner prefers to learn. What type of motivation cue is an instructor using when he says, "Hold that plank for 10 more seconds!" Select one: a. Performance b. Time or rep countdown c. Competition d. Physical or emotional benefit b. Time or rep countdown What is the recommended air temperature for a facility for most group fitness formats (aside from specialty formats)? Select one: a. 68 - 72ºF b. 83 - 87ºF c. 73 - 7 7ºF d. 78 - 82ºF a. 68 - 72ºF What is the recommended air temperature for a facility for most group fitness formats (aside from specialty formats)? Select one: a. 68 - 72ºF b. 83 - 87ºF c. 73 - 77ºF d. 78 - 82ºF a. 68 - 72ºF In the action stage of the Transtheoretical Model, individuals make specific, overt modifications in their lifestyle within what timeframe? Select one:

a. The past 3 months b. The past 6 months c. The next 12 months d. The next month b. The past 6 months What is the recommended repetition range for endurance training in a strength-based class? Select one: a. 12- 20 b. 8- 10 c. 25- 30 d. 1- 5 a. 12- 20 While instructing a class, you notice a participant who has a predominantly forward head and rounded shoulders. Which of the following is the postural distortion pattern you have observed? Select one: a. Lower-crossed syndrome b. Sway back posture dysfunction c. Upper-crossed syndrome d. Pronation distortion syndrome c. Upper-crossed syndrome As a new instructor, you have a goal to foster class growth and promote retention by building rapport and marketing yourself. Which of the following is a good starting point to help you accomplish this goal? Select one: a. Ask participants for a personal fitness message to share at the next class. b. Share your personal fitness message before or after class. c. Post quotes from famous fitness competitors on social media. d. Post closed-ended questions on social media. b. Share your personal fitness message before or after class. Which of the following are the best ways for Group Fitness Instructors to demonstrate value? Select one: a. Help class participants locate equipment, towels, and water quickly. b. Substitute the explanation of class objectives with additional exercise instruction. c. Teach discipline by having participants do push-ups if late. d. Allow struggling participants to figure out movements on their own. a. Help class participants locate equipment, towels, and water quickly.

In order to build rapport with participants, an instructor may focus on which of the following types of activities? Select one: a. Demonstrating authority by always staying front and center. b. Using participant's names during class to recognize them for doing something well. c. Providing participants with individualized workout programs. d. Collecting participant contact info such as email, phone number, and social media handles. b. Using participant's names during class to recognize them for doing something well. Which of the following best describes the philosophy regarding shouting cues throughout class? Select one: a. It is a potential pre-cursor to vocal damage. b. It is the best way to create energy. c. It is necessary to be heard over the music. d. It is an excellent tactic to motivate participants. a. It is a potential pre-cursor to vocal damage. After class, a participant approaches you, the instructor, about knee pain. Which is the appropriate response? Select one: a. Tell the participant it is not severe and that with proper alignment it will go away. b. Refer the participant to a physician or physical therapist. c. Watch the participant perform a squat and diagnose with chondromalacia. d. Tell the participant to purchase a knee brace to wear during class. b. Refer the participant to a physician or physical therapist. Which of the following refers to a benefit statement or philosophy related to fitness? Select one: a. Fitness mission b. Fitness message c. Fitness vision statement d. Fitness community b. Fitness message Which of the following is the best option for obtaining continuing education credits and making an instructor more versatile? Select one: a. A specialty course b. A basic skills workshop c. Another instructor's class d. A choreography workshop

a. A specialty course Which of the following is a reliable way for a Group Fitness Instructor to find and share credible sources of information? Select one: a. Using headlines from blogs, social media, and national news outlets b. Using evidence-based, peer-reviewed research from respected organizations, groups, and individuals c. Using information from fellow instructors, trainers, and fitness personalities d. Using consumer health and fitness magazine articles b. Using evidence-based, peer-reviewed research from respected organizations, groups, and individuals Where can an instructor learn more about proper reporting procedures and where equipment is located in the event of an emergency? Select one: a. Emergency medical personnel b. Emergency response activation plan c. Group fitness certification manual d. Group fitness class participants b. Emergency response activation plan Which of the following best represents professional behavior with regard to physical contact? Select one: a. It is acceptable under all circumstances, without participant approval. b. It is occasionally appropriate, in certain situations, with permission from participant. c. It is the best way to cue participants into moving with proper range of motion. d. It is unacceptable under any circumstance. b. It is occasionally appropriate, in certain situations, with permission from participant. Which of the following is the reason why fitness music companies are able to provide the most efficient access to legal music for instructors and facilities? Select one: a. They provide licensing options based on class size. b. They produce and own their recordings. c. They pay record companies and artists. d. They connect the original artist with the instructor. b. They produce and own their recordings. Which of the following is an effect of dehydration? Select one: a. Decreased use of muscle glycogen b. Increased blood pressure