AFAA NASM GFI EXAMS 2024| ALL ACTUAL EXAMS 2024 | 4 DIFFERENT VERSIONS, Exams of Nursing

Download AFAA NASM GFI EXAMS 2024| ALL ACTUAL EXAMS 2024 | 4 DIFFERENT VERSIONS and more Exams Nursing in PDF only on Docsity!

AFAA NASM GFI EXAMS 2024| ALL ACTUAL EXAMS 2024 | 4

DIFFERENT VERSIONS WITH A STUDY GUIDE | ACCURATE

AND EXPERT VERIFIED FOR GUARANTEED PASS | LATEST

UPDATE | GRADED A

Which of the following is a benefit for participants who attend pre-designed classes? Select one: a. The ability to see, feel, and visualize long-term progress b. Requires less time for the pre-class planning stage c. Provides instant brand recognition and credibility d. Allows for experimentation for career exploration and growth

The ability to see, feel, and visualize long-term progress

Which of the following best describes muscle balance? Select one: a. Autonomic contractions in an overactive muscle b. Equivalent muscle length surrounding a joint c. Strong quadriceps and weak hamstring muscles d. Strong psoas and weak glutes

b. Equivalent muscle length surrounding a joint

In addition to improved quality of life and weight loss, which of the following is a another health benefit of fitness? Select one: a. Reduced synchronization of motor unit firing b. Reduced phosphorylation of myosin c. Elevated blood pressure d. Elevated mood

elevated mood

Group strength classes offer participants the opportunity to increase muscular strength using which of the following? Select one: a. An opposing force b. Contract-relax stretching c. Cardiorespiratory endurance d. A high number of repetitions

an opposing force

Indoor cycling formats are typically taught on stationary bicycles designed to do which of the following? Select one:

a. Simulate an outdoor experience b. Teach participants to exercise in the sagittal plane c. Focus on breathing techniques d. Provide a military-style presentation

simulate an outdoor experience

Which best describes the term modality? Select one: a. A form of exercise that presents a specific sequence of movement patterns b. A mode of exercise that presents a specific stress to the body c. A form of exercise that follows a specific timed pattern for each movement d. A mode of exercise using a specific brand of equipment

A mode of exercise that presents a specific stress to the body

"Freestyle" instruction refers to the instructor's ability to do which of the following? Select one: a. Determine his or her own class plan and music selection b. Use a pre-designed workout provided by a specific company or organization c. Use music formatted for a specific program d. Teach for free at recreational parks

Determine his or her own class plan and music selection

Which class format is most likely to combine strength, stability, flexibility, balance, and breathing techniques? Select one: a. Cycling b. Resistance c. Mind-body d. Aqua

Mind body

Which of the following best describes the classifications for obesity? Select one: a. An individual who is 25 pounds over the recommended weight for height b. An individual who is 45 pounds over the recommended weight for height c. An individual who is 15 pounds over the recommended weight for height d. An individual who is 10 pounds over the recommended weight for height

an individual who is 45 pounds over the recommended weight for height

Which term refers to a position on or toward the front of the body? Select one: a. Superior b. Anterior

c. Medial d. Lateral

anterior

From which of the following positions does horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position? Select one: a. Posterior b. Inferior c. Medial d. Anterior

anterior

Which of the following terms refers to a position on or toward the back of the body? Select one: a. Posterior b. Anterior c. Lateral d. Ipsilateral

posterior

Which of the following terms refers to a body part located toward or on the front side of the body? Select one: a. Anterior b. Proximal c. Posterior d. Superior

anterior

Which of the following refers to a position away from the center of the body or the point of reference? Select one: a. Ipsilateral b. Lateral c. Inferior d. Distal

distal

Which of the following refers to a bending movement in which the relative angle between two adjacent segments decreases? Select one: a. Flexion

b. Eversion c. Evulsion d. Abduction

flexion

Which of the following occurs when the shoulder blades move toward the midline? Select one: a. Depression b. Retraction c. Protraction d. Elevation

retraction

Which of the following refers to a form or mode of exercise that presents a specific stress to the body? Select one: a. Muscle action b. Body position c. Direction d. Modality

modality

Where is the sternum in relation to the shoulder in the body? Select one: a. Contralateral b. Medial c. Lateral d. Superior

medial

Which of the following bisects the body into right and left sides? Select one: a. Axial plane b. Sagittal plane c. Transverse plane d. Frontal plane

sagittal plane

Which of the following represents the recommended average daily nutrient intake level, based on observed approximations or estimates of nutrient intake assumed to be sufficient for a group of healthy people? A. Recommended dietary allowance B. Estimated average requirement

C. Adequate intake D. Tolerable upper intake

ADEQUATE INTAKE

What does the principle of specificity state? Select one: a. To create physiological changes, an exercise stimulus must be applied at an intensity greater than the body is accustomed to receiving. b. The type of exercise stimulus placed on the body will determine the expected physiological outcome. c. Training should be divided into smaller, progressive stages. d. The body will respond and adapt to stress.

The type of exercise stimulus placed on the body will determine the expected physiological outcome.

Which of the following sustains high-power activity without oxygen for up to 15 seconds? Select one: a. ATP-PC b. Aerobic glycolysis c. Krebs cycle d. Anaerobic glycolysis

ATP-PC

Which of the following is a muscle that is commonly underactive in the head and neck? Select one: a. Levator scapulae b. Sternocleidomastoid c. Upper trapezius d. Deep cervical flexors

DEEP CERVICAL FLEXORS

What of the following is the actual process of moving air in and out of the body and requires optimal functioning of the respiratory pump and all its components? Select one: a. Ventilation b. Transpiration c. Lachrymation d. Vascularization

VENTILATION

Which of the following best describes the group fitness method where every major component of a class has been created by a single person, business, or organization in order to connect a unifying theme and experience?

a. Pre-choreographed class b. Pre-designed class c. Branded class d. Freestyle class

pre choreographed class

Which of the following best describes scope of practice? Select one: a. What the program director says an instructor can and cannot do b. Limitations that do not apply to self-employed instructors c. What an instructor can legally do in their professional practice d. What the club owner says an instructor can and cannot do

What an instructor can legally do in their professional practice

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? Select one: a. Resistance b. HIIT c. Boot camp d. Intervals

bootcamp

Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection? Select one: a. Pre-designed b. Pre-choreographed c. Freestyle d. Circuit

free style

Exercising in the strength level works to do which of the following? Select one: a. Improve joint flexibility b. Improve the ability of the body's prime movers to produce force c. Improve aerobic capacity d. Convert body fat into lean muscle tissue

Improve the ability of the body's prime movers to produce force

Which of the following is true of movement preparation? Select one:

a. It connects a theme, brand, or experience. b. It is a method of choreography. c. It considers required range of motion of a workout. d. It focuses on slow and controlled movements.

c. It considers required range of motion of a workout. (Movement preparation: a concept of a comprehensive movement preparation segment replacing the traditional warm up. Instead of generically warming up the body, movement prep take into account the movements are required range of motion to be included in the main body workout.)

Which of the following refers to energy demand placed on the body? Select one: a. Stabilization endurance b. Metabolic specificity c. Anaerobic threshold d. Overtraining syndrome

METABOLIC SPECIFICITY

Which of the following is defined as the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements? Select one: a. Static balance b. Perturbation c. Proprioception d. Dynamic balance

PROPRICEPTION

Which of the following is a characteristic of synovial joints? Select one: a. They are seen in the sutures of the skull. b. They comprise approximately 80 percent of all the joints in the body and have high mobility. c. They exhibit little to no movement. d. They have no joint cavity, fibrous connective tissue, or cartilage in the uniting structure.

they comprise approximately 80% of all joints in the body and have high mobility

Which condition often coexists with hypertension, hyperlipidemia, Type II diabetes, and osteoarthritis? Select one: a. Obesity b. Insomnia c. Cancer d. Anxiety

obesity

What is the isolated function of the quadriceps muscle group? Select one: a. Eccentrically decelerates knee flexion b. Concentrically accelerates knee flexion c. Eccentrically decelerates knee extension d. Concentrically accelerates knee extension

concentrically accelerates knee extension

Which of the following populations should avoid hot and humid environments? Select one: a. A participant with hypertension b. A participant with osteoporosis c. Youth d. Prenatal

prenatal

Which statement is true regarding incomplete proteins? Select one: a. Plant proteins are mostly complete proteins, but are slowly digestible. b. One can consume adequate protein by combining various protein-rich foods. c. Animal proteins are mostly incomplete proteins, but are highly digestible. d. Incomplete proteins can be made complete by combining with carbohydrates.

One can consume adequate protein by combining various protein-rich foods.

Which of the following terms refers to a position on or toward the back of the body? Select one: a. Lateral b. Ipsilateral c. Anterior d. Posterior

posterior

How many calories does one gram of carbohydrate yield? Select one: a. 3 b. 2 c. 4 d. 6

4

What exercise should be avoided for women after 12 weeks of pregnancy? Select one: a. Lunges

b. Chest press c. High pull d. Overhead shoulder press

chest press

Which of the following are major sources of complete proteins? Select one: a. Wheat and soy products b. Grains and nuts c. Dairy and meats d. Legumes and lentils

dairy and milk

Which of the following refers to all the chemical reactions that occur in the body to maintain itself? Select one: a. Metabolism b. Mitochondria c. Kinetic chain d. Force-couple

metabolism

Which of the following represents the average daily nutrient intake level sufficient to meet the nutrient requirement of nearly all healthy individuals who are in a particular life stage and gender group? Select one: a. Recommended dietary allowance b. Tolerable upper intake level c. Adequate intake d. Estimated average requirement

Recommended Dietary Allowance

Which of the following refers to the down stroke of the cycle? Select one: a. Knee adduction b. Knee inversion c. Knee flexion d. Knee extension

knee extension

Which of the following refers to how a human body responds to stress? Select one: a. Homeostatic control

b. Neuromuscular specificity c. Overload principle d. General adaptation syndrome

general adaptation syndrom

Which of the following refers to a bending movement in which the relative angle between two adjacent segments decreases? Select one: a. Flexion b. Evulsion c. Abduction d. Eversion

flexion

In addition to improved quality of life and weight loss, which of the following is a another health benefit of fitness? Select one: a. Elevated mood b. Reduced synchronization of motor unit firing c. Reduced phosphorylation of myosin d. Elevated blood pressure

elevated mood

Which term refers to a position on or toward the front of the body? Select one: a. Medial b. Anterior c. Lateral d. Superior

anterior

What is biomechanics the study of? Select one: a. Planes of motion b. Anatomic locations c. How humans interact with automobiles d. How forces affect a living body

how forces affect a living body

Which of the following is part of the cardiovascular system? Select one: a. Blood b. Trachea

c. Lungs d. Bronchi

blood

Which of the following types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system? Select one: a. Integrated b. Balance c. Resistance d. Aerobic

integrated

Which of the following is true of balance? Select one: a. It is dependent on extensibility of soft tissue. b. It is both a static and a dynamic process. c. It requires both strength and power. d. It is attained by increasing force production.

IT IS BOTH STATIC AND DYNAMIC

Which nutrient helps to stabilize body temperature by absorbing heat generated by exercise? Select one: a. Sodium b. Water c. Potassium d. Fat

WATER

Which of the following is a disaccharide? Select one: a. Galactose b. Sucrose c. Glucose d. Fructose

sucrose

Which of the following is a component of the appendicular skeleton? Select one: a. Vertebral column b. Femur c. Rib cage d. Skull

femur

When is electrolyte replacement most important? Select one: a. With sweating marked by visible sweat on clothing b. During prolonged physical activity c. During competitive outdoor events, regardless of duration d. With activity lasting under an hour

during prolonged physical activity

Which group of fats are all good sources of monounsaturated fat? Select one: a. Soy, corn, and sunflower b. Coconut, palm, and safflower c. Canola, olive, and peanut d. Flax, salmon, and walnuts

canola, olive, peanut

Which of the following terms refers to the ability of muscles to exert maximal power in a minimal amount of time? Select one: a. Muscle extensibility b. Rate of force production c. Stretch-shortening cycle d. Plyometric training

rate of force production

Which of the following is an example of relaxation of the psoas so the glutes can contract? Select one: a. Length tension relationship b. Altered reciprocal relationship c. Reciprocal inhibition d. Force-couple

reciprocal inhibition

Which of the following refers to the chemical or substrate form in which most fat exists in food as well as in the body? Select one: a. Phosphocreatine b. Triglycerides c. Collagen d. Saccharides

triglycerides

Which of the following is characteristic of heat exhaustion? Select one: a. Reduced sweating, skin redness, dizziness, hypoventilation, and slow pulse b. Profuse sweating, skin redness, dizziness, hypoventilation, and slow pulse c. Reduced sweating, pale skin, dizziness, hyperventilation, and rapid pulse d. Profuse sweating, pale skin, dizziness, hyperventilation, and rapid pulse

profuse sweating, pale skin, dizziness, hyperventilation, and rapid pulse

Macronutrients include carbohydrates, proteins, and which of the following? Select one: a. Minerals b. Fats c. Vitamins d. Water

fats

We have an expert-written solution to this problem!

Which of the following activation refers to the production of a force when a muscle develops tension while shortening in length? Select one: a. Concentric b. Deceleration c. Eccentric d. Isometric

concentric

Neuromuscular adaptions from resistance training include which of the following? Select one: a. Respiratory b. Flexibility c. Lethargy d. Hypertrophy

hypertrophy

Changing to a step-touch from a grapevine is an example of a modification that decreases which of the following? Select one: a. Impact b. Intensity

c. Proprioception d. Complexity

complexity

Which of the following is the most appropriate cue to correct a participant performing a single- leg squat? Select one: a. Lower yourself until you see the knees go past the toes. b. Arch the low back to tip forward at the hips and engage the glutes. c. Sit back like you're seating yourself onto a chair. d. Maintain a neutral cervical spine by looking at the floor.

sit back like youre seating yourself onto a chair

Exercising in the strength level works to do which of the following? Select one: a. Improve joint flexibility b. Improve the ability of the body's prime movers to produce force c. Convert body fat into lean muscle tissue d. Improve aerobic capacity

improve the ability of the body's prime movers to produce force

Which of the following are the milestones that lead up to and support the overall class goal? Select one: a. Intervals b. Components c. Objectives d. Movements

objectives

Which of the following is an example of format-specific movement prep? Select one: a. Punch combo breakdown b. Barbell stationary lunges c. Crow pose arm balance d. Tuck jumps

punch combo breakdown

Which of the following is an appropriate exercise for a participant who has had a stoke? Select one: a. Hammer curl b. Reverse plank c. Step-up to balance d. Squat to press

step up to balance

In order to introduce more challenging options during a class, an instructor should do which of the following? Select one: a. Start with the base movement and increase complexity after pattern has been established. b. Introduce progressions after the entire class is properly performing the base movement. c. Start with a few reps of base movement, then show 3 - 5 regression options. d. Introduce progressions if participants ask for higher-intensity options.

Start with the base movement and increase complexity after pattern has been established.

Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection? Select one: a. Pre-designed b. Pre-choreographed c. Circuit d. Freestyle Feedback The correct answer is: Freestyle

freestyle

Which of the following best describes the characteristics of general movement prep? Select one: a. Simple, dynamic movements that utilize multiple joints and large muscle groups b. Plyometric movements performed at maximum effort c. Movements that maintain a low intensity d. Simple movements that focus on one joint/muscle group at time

Simple, dynamic movements that utilize multiple joints and large muscle groups

How does movement prep compare to the traditional warm-up? Select one: a. A traditional warm-up uses concepts of corrective flexibility. b. A traditional warm-up begins with stabilization training. c. Movement prep considers common movement impairments. d. Movement prep fo

movement prep considers common movement impairments

Which of the following is an example of a SMART goal? Select one: a. "Today, our goal is to feel better and have more energy after class." b. "Today, we are going to have a squat competition! Are you ready to beat your neighbor?"

c. "Today, we are going to do 25 squats during our 10-minute movement prep sequence." d. "Today, we are going to do 100 burpees in 2 minutes!"

today we are going to do 25 squats during our 10 minute movement prep sequence

A class vision helps Group Fitness Instructors identify the components needed to support which of the following? Select one: a. Guidelines b. Choreography c. Size d. Outcomes

outcomes

Group Fitness Instructors should aim to keep music volume to no higher than what decibel (dB) level? Select one: a. 65 dB b. 85 dB c. 105 dB d. 95 dB

85dB

What is the highest volume music can be played safely? Select one: a. 60 dB b. 85 dB c. 120 dB d. 140 dB

85dB

Which component of a workout is designed to increase the core body temperature? Select one: a. Movement prep b. Body of workout c. Transition d. Introduction

movement prep

Which statement is true regarding the relationship between load and volume? Select one: a. As load decreases, volume should decrease. b. As load decreases, volume should be maintained.

c. As load increases, volume should be decreased. d. As load increases, volume should be maintained.

as load increases, volume should be decreased

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? Select one: a. Resistance b. Intervals c. Boot camp d. HIIT

bootcamp

Which of the following is the most appropriate music BPM for a boot camp class? Select one: a. 90 to 95 BPM b. 125 to 135 BPM c. 110 to 115 BPM d. 130 to 140 BPM

130 to 140 bpm

How many components of class design does AFAA recommend? Select one: a. 5 b. 9 c. 3 d. 7

5

Which of the following safely takes participants through a gradual physiological change from exertion to rest? Select one: a. Flexibility b. Outro c. Transition d. Movement prep

transition

Which of the following is an appropriate exercise regression for a lunge exercise? Select one: a. Add dumbbells for stability. b. Decrease lunge depth.

c. Increase tempo. d. Perform forward lunges.

decrease lunge depth

Which of the following terms refers to the teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standards? Select one: a. Pre-choreographed class b. Freestyle class c. Pre-designed class d. Branded class

pre designed

Which of the following is an example of a proprioceptive progression for a base of support? Select one: a. Using a BOSU ball for a dumbbell shoulder press b. Having one foot off of the floor a glute bridge c. Performing a single-leg squat d. Performing a plank with an arm reach

using a BOSU ball for a dumbbell shoulder press

How often should instructors plan movement accommodations? Select one: a. Before class begins b. At the beginning of class c. Whenever needed d. After class has ended

whenever needed

Which of the following describes the concept of integrated fitness? Select one: a. Addressing all elements of functional human movement b. Combining two or more core exercises in each class segment c. Incorporating speed, agility, and quickness training into every class d. Focusing on one class format to allow for mastery

addressing all elements of functional human movement

When n instructor creates a new workout for a specific class, they should define the class objectives by considering which of the following first? Select one: a. Industry trends b. Tempo and music

c. Title and descripton d. Instructor preferences

title and description

Self-myofascial release is a flexibility technique that alters the tension of muscles in which of the following ways? Select one: a. Increasing b. Activating c. Accelerating d. Releasing

releasing

Which class format alternates extremely intense periods with moderate-to-low intensity recovery periods? Select one: a. HIIT b. Cycle c. Circuit d. Resistance

HIIT

An instructor has been teaching the same format in the same time slot for several years. In the past few months, he has found it hard to get motivated to teach, and class numbers have declined. After thinking about it, he decides to attend a workshop on a new format and asks for a meeting with his supervisor to discuss changing the class. Which of the following does this scenario represent? Select one: a. Long-term evaluation b. Supervisor feedback c. Self-recording d. Immediate reflection

Long term evaluation

Which of the following can occur if one transitions too quickly from intense movement to slower movement? Select one: a. Increased muscle soreness b. A reduced caloric expenditure c. An increased risk of fainting d. Reduced muscle elasticity

increased risk of fainting

Modality focus should align with which of the following? Select one: a. Intended outcome b. Class experience c. Needs of instructor d. Number of participants

intended outcome

Which of the following represents the ability of a Group Fitness Instructor to create a seamless experience from start to finish? Select one: a. Structure b. Outro c. Sequencing d. Flow

flow

What is the maximum amount of time a good introduction should take? Select one: a. 4 minutes b. 90 seconds c. 2 minutes d. 60 seconds

60 seconds

In order to facilitate supportive communication, Group Fitness Instructors can implement which of the following approaches into their teaching style? Select one: a. Using "you" statements rather than "I" statements b. Bringing up experiences from past mistakes c. Using "I" statements rather than "you" statements d. Sticking to the class plan no matter what

using "I" statements rather than "you"

Which action best represents a participant currently in the preparation stage of the Transtheoretical Model? Select one: a. John is overweight, but doesn't think he needs to do anything about it. b. Bill has attended class 3 days per week for over a year. c. Carol just completed her 4th workout since joining the gym last month. d. Mary just signed a contract for her first-ever gym membership.

Mary just signed a contract for her first gym ever

Which of the following is the best cue for helping participants self-monitor intensity? Select one: a. "I know this is hard, but I want you to keep pushing! Let's work through this next interval, and then we will check your heart rate." b. "Let's do a quick sweat-check! Are you sweating? If you are not sweating, you are not working hard enough." c. "I want you to try the talk test. Can you talk, or are you breathing too heavily? You should be able to carry on a simple conversation right now." d. "One way to monitor your intensity is to check your thirst. Are you thirsty? If you are thirsty, your body is becoming dehydrated, and it's time to reduce your intensity."

I want you to try the talk test. Can you talk, or are you breathing too heavily? You should be able to carry on a simple conversation right now."

Which of the following is the best cue for proper alignment in the lower body to ensure knee safety? Select one: a. "Touch your big toes together." b. "Align your knees with the top of your mat." c. "Line your knee up with your second and third toes." d. "Sit all your weight back into your heels."

line your knee up with your second and third toes

Which type of learner might ask an instructor: "Can you tell me how hard this push-up should feel?" Select one: a. Auditory learner b. Visual learner c. Solitary learner d. Kinesthetic learner

kinesthetic learner

Which of the following is an example of one-way communication? Select one: a. The instructor says, "Okay team! Are you recovered and ready for the next interval? Say yes or no!" b. The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" c. The instructor cues squats and asks the class to give her a "thumb's up" if they feel it in their glutes. d. The instructor says, "Good morning everyone! Welcome to HIIT! Let me hear you if you're ready for some serious results!"

The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!"

Which of the following is an appropriate lifting intensity range for a participant who has just had a baby? Select one: a. 75-80% of 1RM b. 55-60% of 1RM c. 65-70% of 1RM d. 45-50% of 1RM

45-50

Which of the following auditory cues is the most effective way to implement two-way communication? Select one: a. "It's time for biceps curls. Pick up your dumbbells and start curling on a two count like this: lift-lift, lower- lower." b. "It's time for biceps curls. Pick up your dumbbells and curl with your palms facing up." c. "It's time for biceps curls. I'll know you're ready when I see you standing up with your dumbbells, palms facing up, and a big smile on your face". d. "It's time for biceps curls. Pick up your dumbbells."

"It's time for biceps curls. I'll know you're ready when I see you standing up with your dumbbells, palms facing up, and a big smile on your face".

Which of the following best describes one-way communication? Select one: a. Participants remain standing after instructor tells them to lunge. b. Cycling class participants rise from their seats after being instructred to come off the saddle. c. Class participants reach for their mats after the instructor tells them to get down on the floor for planks. d. A demonstration of a squat prompts participants to do the same.

. Participants remain standing after instructor tells them to lunge.

Which of the following is an example of a visual cue? Select one: a. Counting down from 4 to 1 before a transition. b. Modeling knee alignment to the second and third toes during a squat. c. Telling the group to switch directions after 4 reps. d. Gently touching the outer edges of a participant's knees until they are aligned.

b. Modeling knee alignment to the second and third toes during a squat.

Which of the following is a clear sign a participant is overexerting themselves? Select one:

a. Excessive sweating b. Slow, heavy breathing c. Red color in the face d. Losing color in the face

losing color in their face

Which of the following best represents proper implementation of the visual-auditory-kinesthetic model? Select one: a. Providing cues at the beginning of class, performing all exercises, and encouraging participants. b. Watching the class, listening for feedback, and providing corrective cues. c. Performing a lunge for participants, explaining it, and describing how the body should feel. d. Asking participants to execute a lunge, asking open-ended questions, and counting lunges.

Performing a lunge for participants, explaining it, and describing how the body should feel.

Which of the following is the most effective way to offer guidance for specific movements? Select one: a. Make eye contact with participants. b. Write cues on a poster in front of class. c. Project voice from the throat. d. Cue all exercises before class starts.

make eye contact with participants

Which of the following is the most effective way to offer guidance for specific movements? Select one: a. Make eye contact with participants. b. Write cues on a poster in front of class. c. Project voice from the throat. d. Cue all exercises before class starts.

5 kinetic chain checkpoints

Which of the following is a good way to navigate an unexpected class interruption? Select one: a. Give participants a chance to talk to their neighbor. b. Talk about the issue with the class, and see if they have a solution. c. Give participants a task while addressing the interruption. d. Instruct participants to wait until the problem is fixed.

give participants a take while addressing the interuption

If an instructor suspects a participant may be suffering from dehydration, the instructor should seek help immediately if the participant shows which of the following signs? Select one:

a. Lack of thirst b. Increased breathing c. Perspiration d. Dizziness

dizziness

A friend tells you he is feeling depressed and hasn't been exercising because of it. What type of influence is driving his behavior? Select one: a. Sensation b. Interpersonal c. Affective d. Cognitive

affective

Three-dimensional cueing is a communication strategy that incorporates which of the following cue types? Select one: a. Safety, directional, and movement b. Motivational, instructional, and participant-centered c. Anatomical, numerical, and educational d. Visual, auditory, and kinesthetic

visual, auditory and kinesthetic

Which of the following best describes the cue: "This plank is going to activate your oblique muscles on the right side"? Select one: a. Alignment b. Spatial c. Directional d. Anatomical

anatomical

Which of the following might be used to express how hard someone feels they are working? Select one: a. Rating of perceived exertion (RPE) b. VO2 max analysis c. Heart-rate monitoring d. Rating of perceived intensity (RPI)

Rating of perceived exertion RPE

When teaching a small-group circuit training class, an unexpected participant shows up. The class requires participants to sign-up in advance due to limited space and equipment. How should

you handle the situation? Select one: a. Talk to the participant about the class requirements and allow them to wait and see if there is a no-show so they can try the class. b. Ask one of the other participants to volunteer or share their spot so the unexpected participant feels comfortable. c. Allow them to stay and shuffle the equipment around in order to make sure everyone gets a turn on the equipment. d. Start class, then pull the unexpected participant aside and tell them they can't stay because there is not enough equipment.

Talk to the participant about the class requirements and allow them to wait and see if there is a no-show so they can try the class.

Which of the following is a stage of the Transtheoretical Model? Select one: a. Reflection b. Pre-action c. Maintenance d. Orientation

maintenance

A guest shows up for your class, but is new to the gym and has not yet purchased a group fitness package. How do you handle this situation? Select one: a. Report guest to the club manager to make sure she pays. b. Ignore the guest and wait for her to leave on her own. c. Call guest out in front of the group for not paying before class started. d. Talk to guest one-on-one before or after class to avoid any disruptions.

Talk to guest one-on-one before or after class to avoid any disruptions.

One of the most consistent findings with regard to exercise behavior is the positive relationship between self-confidence and which of the following? Select one: a. Consistency b. Emotional well-being c. Accomplishment d. Adherence

adherence

Which of the following is true regarding the Borg RPE scale? Select one: a. An increase in oxygen consumption increases the value. b. Subjective measures of intensity are highly correlated to workload, heart rate, and oxygen