AFAA Practice Exam 2 With 100% Correct Answers 2023, Exams of Advanced Education

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AFAA Practice Exam 2 With 100%

Correct Answers 2023

Muscle spindles job? - Correct Answer-Sensitive to change in length and rate of the change Teaching method that takes experience but is "time-efficient"? - Correct Answer- Freestyle Which of the following best describes a muscle imbalance? - Correct Answer-Equivalent muscle length surrounding a joint When space is an issue, whats the most important factor for class? - Correct Answer- Ability to execute exercises Whats true about Original Artist Music Download or streamed for a monthly fee? - Correct Answer-Not legal, intended for personal use Talk test? - Correct Answer-Intensity is too high if they can't speak The process of moving air into and out of the body requires a good functioning of the respiratory system? - Correct Answer-Ventilation Effective participant arrangements include? - Correct Answer-Circuit In a HIIT class with jumping, what should be included in movement prep? - Correct Answer-Static stretching of calves and ADDuctors What describes positive cueing? - Correct Answer-Using words that cue to the solution What is a common overactive muscle that can be included in static stretching? - Correct Answer-Gastrocnemius Reccomended intake of water post exercise? - Correct Answer-16 oz for every lb of BW lost Effect of Dehydration? - Correct Answer-Increased HR Glycogen is stored in? - Correct Answer-The Liver Relaxin makes it dangerous to do what? - Correct Answer-Plyometrics

Which technique reinforces an unlikely behavior with a likely one? - Correct Answer- Premacking Why would you CUE "press through arms" in a downward dog? - Correct Answer- Shoulders If your microphone stops working in class... - Correct Answer-Give the class a specific task to buy a few mns When dealing chronic conditions in class.... - Correct Answer-Facilitate a non- intimidating, inclusive environment Borge RPE Scale? - Correct Answer-Measures of intensity are highly correlated to work, HR and O2 consumption CHemical form in which most fat exists in food/body? - Correct Answer-Triglycerides Obese people should primarily stick to what type of exercise? - Correct Answer-Cardio Golgi tendon organs are sensitive to? - Correct Answer-Changes in tension and rate of tension Why are cycle based classes good for people who want to do cardio but is too technical? - Correct Answer-Less complex choreography Proper regression for Camel pose - Correct Answer-Place hands on Pelvis What cycle position form mistake is common when Hips are unstable? - Correct Answer-Standing Flats What approach is best for dealing with conflict in the classroom? - Correct Answer-Deal with it right away Appropriate exercise guidline for someone who has has a stroke? - Correct Answer- Ensure they have balance on exercises When the simultaneous contraction of one muscle and the relaxation of its agonist? - Correct Answer-Riciprocal inhibition Whats the most effective way to offer guidance for specific movements? - Correct Answer-Eye contact Appropriate exercise for some one who had a stroke? - Correct Answer-Step-up to balance

The body can create new glucose from alternate substances like amino acids and lactate ect...is what process? - Correct Answer-Gluconeogenesis Most credible resource for for educational development? - Correct Answer-Peer reviewed research article on a university website What is derived from fats eaten in foods or made in the body from other energy sources? - Correct Answer-Triglycerides Whichappropriate question can be asked after class? - Correct Answer-Any plans for the weekend? Describe form and technique for a squat - Correct Answer-Feet hip to shoulder width and toes straight What term? Pattern of repeated movement or sound - Correct Answer-Rhythm MAX TIME for a good INTRO? - Correct Answer-1 min Why is it good to start an exercise with the least challenging version? - Correct Answer- So class feels successful What special pop should avoid hot/humid environments? - Correct Answer-PreNatle What are milestones that support the class goal? - Correct Answer-Objectives In a strength/resistance class, what set of variables are most appropriate? - Correct Answer-6-12 reps What method supports eliminating boredom with a wide range of experiences? - Correct Answer-Variety When it comes to incomplete proteins, what can one do to consume an adequate amount? - Correct Answer-Combine various protein-rich foods How long of a sessiom can someone with cancer begin with? - Correct Answer-5 min sessions Why can fitness music companies provide the most access to music? - Correct Answer- They produce and own their recordings Instead of saying "dont let your shoulders rise up", a inclusive instructor will say? - Correct Answer-Try to keep your shoulders down To overload your cardio system, achieve adaptations and improve cardiovascular fitness, what training may be employed? - Correct Answer-Zone Training

Whats a benefit for members who attend pre-designed classes? - Correct Answer-The ability to see, visualize and feel long-term progress What technique can be used to verbally express or validate how hard a participant feels he or she is working durig exercise? - Correct Answer-RPE Formulae for Cardiac output? - Correct Answer-cardiac output = heart rate x stroke volume You can use 32-count phrasing to track time and reps during a class. At 128 BPM's, how many seconds will a single 32 count phrase take to complete? - Correct Answer- Dont exercise where the Air Quality Index is higher than what? - Correct Answer- What is a standard for a successful social media campaign? - Correct Answer-Posting open-ended questions to foster conversation One way communication example... - Correct Answer-Participants remain standing after instructor tells them to lunge what special population may experience decreased joint stability due to a increase of Relaxin? - Correct Answer-Pre-natal Best action one can take that will help build a group fitness instructorscommunity? - Correct Answer-Using social media to appropriately stay in contact with members What are heat exhaustion symptoms? - Correct Answer-Profuse sweating, rapid pulse, pale skin, dizziness and hyperventillation What is a tolerable upper intake level? - Correct Answer-The highest avg daily nutrient intake level to pose no health risk to almost all individuals at specific times in life