Docsity
Docsity

Prepare for your exams
Prepare for your exams

Study with the several resources on Docsity


Earn points to download
Earn points to download

Earn points by helping other students or get them with a premium plan


Guidelines and tips
Guidelines and tips

AFSA Personal Training Certification Test with complete solutions, Exams of Nursing

AFSA Personal Training Certification Test with complete solutions

Typology: Exams

2023/2024

Available from 09/07/2024

TopRank
TopRank 🇬🇧

300 documents

1 / 13

Toggle sidebar

Related documents


Partial preview of the text

Download AFSA Personal Training Certification Test with complete solutions and more Exams Nursing in PDF only on Docsity! AFSA Personal Training Certification Test T/F - Cardiovascular health involves the health of the heart and circulatory system - correct answer ✔✔True T/F - The target heart rate zone is the most beneficial heart rate range for aerobic exercise. - correct answer ✔✔True T/F - The average sedentary individual's resting heart rate is 105 beats per minute (bpm). - correct answer ✔✔False T/F - An endurance athlete's resting heart rate is usually lower than a sedentary individual's. - correct answer ✔✔True T/F - Systolic blood pressure relates to pressure on the arteries when the heart beats. - correct answer ✔✔True T/F - A normal diastolic blood pressure is 120. - correct answer ✔✔False T/F - An individual's maximum volume of oxygen consumption is referred to as his/her VO2 max. - correct answer ✔✔True T/F - Ligaments attach muscle to bone. - correct answer ✔✔False T/F - Tendons attach bone to bone. - correct answer ✔✔False T/F - Fast twitch muscle fibers are larger than slow twitch muscle fibers. - correct answer ✔✔True T/F - Endurance exercises utilize mostly slow twitch muscle fibers. - correct answer ✔✔True T/F - Aerobic exercise is beneficial only for a warm up or cool down. - correct answer ✔✔False T/F - Anaerobic exercise is more advisable than aerobic exercise for weight loss and cardiovascular conditioning. - correct answer ✔✔False T/F - High impact aerobics classes are a preferable method of weight loss for all ages. - correct answer ✔✔False T/F - Elliptical cross trainers are considered low impact cardiovascular and toning equipment. - correct answer ✔✔True T/F - Exercise programs should be changed regularly to avoid muscular development plateaus. - correct answer ✔✔True T/F - Lifting with high repetitions and low weight is commonly used to build muscular size. - correct answer ✔✔False T/F - Workouts emphasizing muscular strength and size should always last two hours or more. - correct answer ✔✔False T/F - During a biceps curl, the triceps are the antagonist muscle group. - correct answer ✔✔True T/F - An upright row exercises primarily the quadriceps and biceps. - correct answer ✔✔False T/F - A close grip bench press exercises primarily the trapezius and posterior deltoid. - correct answer ✔✔False T/F - A squat exercises primarily the quadriceps, hamstrings and gluteal muscles. - correct answer ✔✔True Muscular endurance can be assessed through which of the following? - correct answer ✔✔Bodyweight repetitions, isometric contractions, set-weight repetitions Which method of exercise is considered high impact? Pilates Plyometrics Indoor cycling Water aerobics - correct answer ✔✔Plyometrics Which exercise is always considered plyometric? Dead lift Star jump Calf raise Bench press - correct answer ✔✔Star Jump What energy system is used to provide maximum effort up to ten seconds? - correct answer ✔✔ATP-PC What energy system is used primarily between ten seconds and two minutes of exercise? - correct answer ✔✔Anaerobic A one-repetition maximum lift is an example of which of the following? Static lift Dynamic lift Muscular endurance Cardiorespiratory endurance - correct answer ✔✔Dynamic lift Which repetition count is considered weightlifting for endurance and definition? - correct answer ✔✔15 Which exercise most emphasizes core stability and upper body strength? Stability ball push-up Wall sit Balance lunge Crunch - correct answer ✔✔Stability ball push-up Which muscles are the primary movers for a bench press? - correct answer ✔✔Pectorals, deltoids and triceps Which muscle is the primary mover for a shoulder shrug? - correct answer ✔✔Trapezius Which exercise emphasizes contraction of the latissimus dorsi, posterior deltoid and rhomboids? Triceps kickback Bent-over row Incline bench press Shoulder press - correct answer ✔✔Bent-over row Which muscle is the primary mover for performing a crunch? - correct answer ✔✔Rectus abdominis Which hand and arm position is least favorable while performing a crunch? - correct answer ✔✔Hands interlocked behind the head, elbows in Which lower body exercise is considered a compound lift? Leg press Hamstring curl Quadriceps extension None of the above - correct answer ✔✔Leg Press Which lower body exercise is considered an isolatory lift? Squat Hack squat Quadriceps extension Lunge - correct answer ✔✔Quadriceps extension Which exercise emphasizes lower body strength and balance? Split lunge Push-up Bent-over row Reverse curl - correct answer ✔✔Split lunge Which exercise emphasizes contraction of the gastrocnemius? eg press Quadriceps extension Upright row Standing calf raise - correct answer ✔✔Standing calf raise Stretching improves what property of muscle tissue? - correct answer ✔✔Elasticity What type of stretching involves a gradual stretch followed by a pause? - correct answer ✔✔Static What type of stretching is considered most functional for athletes prior to competition? - correct answer ✔✔Dynamic What type of stretching requires targeted muscle contraction and relaxation against resistance? - correct answer ✔✔Proprioceptive neuromuscular facilitation (PNF) Which action is contraindicated during assisted stretches or while weight bearing? - correct answer ✔✔Stretching to hyperextension Zinc Vitamin D Vitamin A - correct answer ✔✔All of the above Which vitamin is water soluble? A D C E - correct answer ✔✔C What vitamin is known as riboflavin? - correct answer ✔✔B2 What vitamin is known as ascorbic acid? - correct answer ✔✔C Which food contains the highest amount of vitamin K per serving? Beets Broccoli Apples Barley - correct answer ✔✔Broccoli Which food contains the highest amount of vitamin C per serving? Broccoli Bell peppers Quinoa Chicken - correct answer ✔✔Bell peppers Which supplement has been shown to improve athletic performance? Caffeine Creatine Neither - correct answer ✔✔Caffeine and Creatine Glucosamine and chondroitin are dietary supplements commonly used what purpose? - correct answer ✔✔Lubrication of joints and increased muscle mass Bone density is most likely to be a serious health consideration for which population? - correct answer ✔✔Seniors Which disease causes a reduction in the density and quality of bone? - correct answer ✔✔Osteoporosis What type of joint allows flexion and extension in only one plane? - correct answer ✔✔Hinge What type of joint is the shoulder? - correct answer ✔✔Ball and socket What term is defined by movement away from the midline of the body? - correct answer ✔✔Abduction Rotation of the forearm with the palm of the hand positioned up describes which motion? - correct answer ✔✔Supination Which muscle is not part of the quadriceps? Vastus medialis Rectus femoris Vastus intermedius Soleus - correct answer ✔✔Soleus Which muscle is not part of the hamstring? Semitendinosus Semimembranosus Trapezius Biceps femoris - correct answer ✔✔Trapezius What muscle does not assist in hip extension? Gluteus maximus Latissimus dorsi Biceps femoris Semitendinosus - correct answer ✔✔Latissimus dorsi Which muscle is not involved in erecting the spine? Pectoralis major Spinal thoracic Iliocostalis Longissimus thoracis - correct answer ✔✔Pectoralis major Which condition can be an overtraining injury? IT band syndrome Triceps tendonitis Shin splints - correct answer ✔✔All of the above Which of the following can be a symptom of dehydration? Dizziness Lightheadedness Headache - correct answer ✔✔All of the above Muscle cramps are commonly caused by which of the following? - correct answer ✔✔Muscular strain and dehydration RICE does not include which of the following? Rest Inversion