Anatomy and Kinesiology Concepts, Exams of Yoga

Download Anatomy and Kinesiology Concepts and more Exams Yoga in PDF only on Docsity!

Stott Pilates Written Exam Questions and

Answers All Correct.

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Correct Answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - Correct Answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - Correct Answer C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - Correct Answer A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion - Correct Answer D Lattismus Dorsi assists in forced expiration?

A) True B) False - Correct Answer A Which muscle flexes the knee and extends the hip? A) Rectus Femoris B) Semimembranousous C) Semitendinous D Bicepts Femoris - Correct Answer D Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius - Correct Answer B Which joint involves the glenoid fossa? A) Shoulder Joint B) Knee Joint C) Elbow Joint - Correct Answer A What does contra-lateral mean? A) same side of body B) front side of body C) opposite side of body - Correct Answer C The scapula articulates which of the following? A) Ribs B) Clavicle C) Spine - Correct Answer B Which of the following is not one of the Joseph Pilates original principles? A) Breathing B) Precision C) Scapular Placement

D) Control - Correct Answer C Which bony landmark is on the femur? A) ASIS B) PSIS C) Lesser Trochantor - Correct Answer C Gluteus Max does not do which of the following? A) medial rotate at the hip B) laterally rotate at the hip C) Extend at the hip - Correct Answer A What is the action of the Serratus Posterior Superior? A) Retracts the ribs during inspiration B) Elevates the ribs during inspiration C) Protracts the ribs during inspiration - Correct Answer B What is typically present in kyphosis-lordosis posture? A) Posterior tilt in pelvis B) Anterior tilt in pelvis C) Neutral tilt in pelvis - Correct Answer B Which of the following muscle fibers run mainly horizontally? A) Rectus Abdominus B) Transversus Abdominus C) Internal Abdominal Oblique D) External Abdominal Oblique E) Obliques - Correct Answer B If the thoracic spine is flat, which of the following is present? A) Lengthened B) Neutral C) Imprint - Correct Answer A

What is not an anatomical structure? A) Obturator Foramen B) Obturator Externus C) Obturator Internus - Correct Answer A Match the following exercises to the following muscle:

1. Leg Circles_____ A) Glutes
2. Single Leg Extension ______ B) Hip Flexors
3. Breast Stroke_____ C) Internal Oblique
4. Ab Prep____ D) Erector Spinae - Correct Answer B, A, D, C Which exercise works the posterior deltiod eccentrically and concentrically? A) Stag B) Bend and Stretch C) Long Spine D) Back Rowing prep-Plow - Correct Answer D What is the starting position of short box/round back? A) Imprint spine B) Neutral spine - Correct Answer B Which exercise does not contain elements similar to those in the hawk? A) Mermaid 1 on the short box B) Front Rowing prep/arm circles with flexion C) Side Twist Kneeling D) Long Box Arms Pulling Strap #1 - Correct Answer D Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine D) Knee E) Pelvis - Correct Answer B

The following joints rotate: Spine, Scapula, Pelvis, Knee A) True B) False - Correct Answer A The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5? A) True B) False - Correct Answer A The spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder - Correct Answer C The shoulder and hip joint are ball and socket joints? A) True B) False - Correct Answer A Transverse plane occurs on the following: A) Lateral Flexion B) Flexion C) Extension D) Rotation - Correct Answer D Which does the short head of the biceps brachi originate? A) Glenoid Fossa B) Corocoid process of the scapula C) Humerus - Correct Answer B The knee and elbow are the only hinge joints A) True

B) False - Correct Answer A Lateral trunk muscles - Correct Answer 1) Quadratus Lumborum

2. Internal & External Obliques Hip Abductors - Correct Answer 1) Gluteus Medius
3. Tensor Fasciae Latae Hip Abductors - Correct Answer 1) Gluteus Medius
4. Tensor Fasciae Latae 3)Sartorious What involves the glenoid fossa? - Correct Answer Iposi lateral Sagital plane involves - Correct Answer 1) flexion
5. extension
6. anterior tilt
7. posterior tilt
8. plantar flexion
9. dorsiflexion Frontal Plane Involves - Correct Answer 1) lateral flexion
10. elevation
11. depression
12. upward and downward rotation
13. flexoin and extension of elbow
14. Abduction
15. Adduction Transverse Plane involves - Correct Answer 1) rotation
16. internal and external rotation (shoulder joint/hip)
17. supination-forearm
18. pronation-forearm
19. protraction
20. retraction Multiplanar involves - Correct Answer circumduction (shoulder joint/hip) Exhalation promotes which of the following:

A) Spinal Flexion B) Spinal Extension - Correct Answer A What are the muscle fibers doing during a concentric contraction? A) Elongating B) Shortening C) Isometric - Correct Answer B Which bony landmark is on the femur? - Correct Answer Greater Trochantar Origin are typically A) Distal B) Proxial C) Medial - Correct Answer B Insertion are generally A) Medial B) Proxial C) Distal - Correct Answer C Axial of the skeleton is: A) Arms, hands, feet B) Hip, knee, feet C) Head, spine, rib cage - Correct Answer C Fixed joints are A) Skull and teeth B) fingers and feet C) elbows and knee - Correct Answer A Circular movement of arm and shoulder is multiplanar (is where we get the most movement) A) True

B) False - Correct Answer A Example of a facet joint: A) Clavicle B) Spine C) Rib Cage - Correct Answer B Isotonic is taking place with normal contraction A) True B) False - Correct Answer A Concentric is: A) Lengthening against resistance B) Shortening against resistence - Correct Answer B What does isometrically mean? A) Lengthening against resistance B) Shortening against resistance C) Same length against resistance (no change) - Correct Answer C Dorsiflex is: A) feet and knee is hyperextended B) shinbone is closer to bone - Correct Answer B Plantarflex is: A) feet and knee is hyperextended B) shinbone is closer to bone - Correct Answer A sartorius origin and insertion - Correct Answer Origin: anterior superior iliac spine Insertion: anterior and medial of surface of the tiibia tensor fasciae latae origin and insertion - Correct Answer Origin: Anterior aspect of iliac crest and anterior superior iliac spine

Insertion: Iliotibial tract Coracobrachialis Origin and insertion - Correct Answer O: Coracoid process I: Middle medial humerus Semitendinosus origin and insertion - Correct Answer O: ischial tuberosity, I: tibial shaft Semimembranosus origin and insertion - Correct Answer O: ischial tuberosity I: medial tibial condyle Gracilis: Origin and insertion - Correct Answer O: body of pubis, I: medial tibia quadrates lumborum Origin and insertion - Correct Answer O: iliolumbar ligament, posterior part of the iliac crest, inferior border of the 12th rib and transverse processes of the upper 4 lumbar vertebrae I: Inferior border of the 12th rib and transverse processes of the upper 4 lumbar vertebrae external intercostals Origin and Insertion - Correct Answer Origin: inferior border of rib above Insertion: superior border of rib below Infraspinatus origin and insertion - Correct Answer origin: infraspinous fossa of scapula insertion: greater tubercle of humerus Supraspinatus Origin and insertion - Correct Answer origin: supraspinous fossa of scapula insertion: greater tubercle of humerus Teresa Major Origin and Insertion - Correct Answer O: dorsal surface of inferior angle of the scapula I: Medial lip of intertubercular sulcus of humerus

Soleus Origin and Insertion - Correct Answer O: proximal tibia, I: calcaneus rhomboid major Origin and Insertion - Correct Answer O: Spinous processes of T2-T I: Medial border of scapula from root of spine to inferior angle brachioradialis Origin and Insertion - Correct Answer Origin: lateral supracondylar ridge of humerus Insertion: styloid process of radius levator scapulae Origin and Insertion - Correct Answer O: Transverse processes of C1-C I: Medial border of scapula, above root of spine of scapula Rhomboid Minor Origin and Insertion - Correct Answer O: ligamentum nuchae, SP C7 and T I: medial border of scapula transversus abdominis Origin and Insertion - Correct Answer Origin: inguinal ligament, lumbar fascia, cartilages of last 6 ribs / linea alba, pubic crest Insertion: The linea alba by it's aponeurosis pectoralis major Sternal Division -Origin and Insertion - Correct Answer O= Sternum to 7th rib, cartilages of the rib I: Lateral lip of the humerus Psoas major origin and insertion - Correct Answer O: bodies and transverse processes of lumbar vertebrae I: lesser trochanter Middle Deltoid Origin and Insertion - Correct Answer Origin: acromion process Insertion: deltoid tuberosity

pectoralis major- Clavicular Division - Origin and Insertion - Correct Answer O: Anterior surface of the medial 1/2 of clavicle Insertion: Humerus, crest of greater tubercle Pectoralis minor Origin and Insertion - Correct Answer O: ribs 3- I: coracoid process of scapula seratus anterior Origin and Insertion - Correct Answer O: Superior lateral surfaces of upper 8 or 9 ribs at the side of the chest Insertion: Costal surface of the vertebral border along the inferior angle of scapula Gastrocnemius - Correct Answer Origin: Femur Insertion: Calcaneus gluteus medius - origin and insertion - Correct Answer O: ilium, I:greater trochanter of femur gluteus minimus - origin and insertion - Correct Answer O: ilium, I:greater trochanter of femur Trapezius - Origin and Insertion - Correct Answer O=occipital bone, C1-7, T1-12,; I= Acrominion and spinous process of scapula, clavicle rectus femoris - Origin and Insertion - Correct Answer O: iliac spine and acetabulum, I:tibial tuberosity and patella adductor longus Origin and Insertion - Correct Answer O: Pubic tubercle I: Medial lip of linea aspera Multifidus Origin and Insertion - Correct Answer O: deep to semispinalis, fibers pass obliquely and medially to spinous process, stabilizes vertebrae origin:sacrum, lumbar, thoracic vertebrae insertion: base of spinous processes of all vertebrae from L5 to C Vastus Lateralis Origin and Insertion - Correct Answer O= greater trochanter, linea apsera, I: tibial tuberosity and patella

Vastus Medialis Origin and Insertion - Correct Answer O: linea aspera and intertrochanteric line, I: tibial tuberosity and patella Rectus Abdominis Origin and Insertion - Correct Answer origin :of rectus abdomens is the pubis nsertion 5-7 ribs and xiphoid process Iliac Origin and Insertion - Correct Answer Origin: Inner lip of iliac crest Insertion: Lesser trochanter of femur gluteus maximus Origin and Insertion - Correct Answer O: dorsal ilium, sacrum, and coccyx, I: gluteal tuberosity of femur and iliotibial tract Triceps Brachi Origin and Insertion - Correct Answer Origin: Longhead infraglenoid tubercle of scapula Lateral head: superior 1/2 of posterior lateral surface of humerus Medial head: inferior 2/3 on the posterior surface of the humerus Insertion: Supraposterior surface of the olecranon process of the ulna and deep fascia of the forearm Latisumus Dorsi Origin and Insertion - Correct Answer Origin: Broad aponeurosis that originates on the spinous processes of lower 6 thoracic and all lumbar vertebrae, posterior crest of ilia, posterior surface of sacrum, lower 3 or 4 ribs and an attachment to the inferior angle of the scapula Insertion: Flat tendon that twists upon itself to insert into the intertubrcular sulcus of the humerus Peroneus Longus and Peroneus Brevis Origin and Insertion - Correct Answer O: fibula I: metatarsal Plantaris Orign and Insertion - Correct Answer O: femur I: Calcaneus

subscapularis Origin and Insertion - Correct Answer origin: subscapular fossa insertion: lesser tubercle of humerus Internal intercostals Origin and Insertion - Correct Answer Origin: Superior border of rib below Insertion: Inferior border of rib above Lower Trapezius Origin and Insertion - Correct Answer O- spinous process of T6-T I- Medial end of spine of the scapula Movements in the Sagittal Plane occur around a - Correct Answer Frontal Axis Movements in the frontal plane occur around a - Correct Answer Sagittal axis Movements in the transverse plane occur around a - Correct Answer Vertical axis Pilates _________ the muscles versus weightlifting that grows muscles - Correct Answer tones Clockwise is a rotation to the - Correct Answer right counter clockwise is a rotation to the - Correct Answer left appendicular skeleton - Correct Answer 126 bones of the upper and lower limbs, shoulders, and hips axial skeleton - Correct Answer the 80 bones of the skull, spine, ribs, vertebrae, and sternum, or breastbone anatomical position - Correct Answer To stand erect with arms at the sides and palms of the hands turned forward Muscles that abduct the shoulder - Correct Answer deltoid, supraspinatus

Muscles that abduct the humerus - Correct Answer deltoid, supraspinatus muscles that extend the knee - Correct Answer anterior - quadriceps: rectus femoris, vastus medialis, vastus lateralis, vastus intermedius Four Layers of Abdominal Muscles - Correct Answer TA, Internal Obliques, External Obliques and rectus abdominis Inhale promotes - Correct Answer extension exhale promotes - Correct Answer flexion Parts of the vertebrae - Correct Answer Spinous process (only part you can see) Transverse process - wings that stick out Vertebral body Superior articular process - parts of your facet joints how many cervical bones are there - Correct Answer 7 how many thoracic bones are there - Correct Answer 12 how many lumbar bones are there - Correct Answer 5 how many sacrum bones are there - Correct Answer 5 how many coccyx bones are there - Correct Answer 3- which muscles are medially rotators of the hip joint - Correct Answer Gluteus Medius, gluteus minimus and tensor fasciae latae Gluteus Maximus, Piriformis and Obturator Internus all _________________rotate the hip - Correct Answer laterally abductors of the humerus - Correct Answer suprasinatus and middle deltoid The ankle bone is also known as the - Correct Answer Lateral Malleolus

In side arm sitting External rotation of the humerus which muscles are used - Correct Answer Teres minor and infraspinatus The pelvis is made up of what bones - Correct Answer Illium, ischium and pubis Where do the pelvis and spine meet - Correct Answer Sacra-iliac joint Anterior tipping of scap is caused by - Correct Answer Tight pect minor Weak serratus ant generally muscles that extend the hip would be - Correct Answer posteriorly what muscles flex the neck - Correct Answer Scalenes and sternocleidomastoid which muscles stabilize the scapulae - Correct Answer Serratus Anterior, Trapezius and Rhomboid Major The origin of a muscle is the beginning site of the more fixed end or attachment of a muscle. True or false - Correct Answer True When squeezing the legs together you are using what muscles - Correct Answer Adductor Magnus, Adductor Brevis and Adductor Longus When the point is pointed the ankle joint is - Correct Answer plantar - flexed When your pelvis remains still and you rotate your rib cage toward the right you are contracting your right external oblique and your left internal oblique. True or False - Correct Answer False Which Muscles laterally flex the spine - Correct Answer Rectus Abdominis and Quadratus lumboram generally muscles that flex the shoulder would be found - Correct Answer Anteriorly When the pelvis tilts anteriorly the lumbar spine - Correct Answer extends

neutral pelvis is when the ASIS and the pubic symphysis are level in the frontal plane. True or false - Correct Answer True Name the hip flexor muscles. - Correct Answer posts major, iliac, tensor fasciae late and rectus femoris erector spinae - Correct Answer prime mover of back extension; maintain erect posture rotation occurs in which plane - Correct Answer transverse what is another term used to describe the mid-sagittal plane - Correct Answer Median plane rotation does not occur at which joint - Correct Answer elbow the lats are involved in all but which: flexion, adduction and medial rotation

• Correct Answer Flexion glenoid fosa - Correct Answer shoulder joint ipsolateral - Correct Answer same side where does the short head of the biceps brachial originate - Correct Answer coracoid process of the scapula if the thoracic spine is flat which of the following describes the condition of the thoracic flexors (abs and obliques) - Correct Answer lengthened leg circles work - Correct Answer hip extensors Rectus femoris crosses 2 joints true or false - Correct Answer true