Apex Health Final Exam Questions with COMPLETE 100% VERIFIED SOLUTIONS 2024/2025, Exams of Health sciences

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Apex Health Final Exam Questions

with COMPLETE 100% VERIFIED

SOLUTIONS 2024/

Identify two common shortfall nutrients. A) Protein B) Folate C) Potassium D) Carbohydrate B) and C) Which of these is most often associated with an eating disorder? A) Fitness B) Happiness C) Depression D) Infection C) Depression Match each influence to its correct category.

1. Healthful 2) Unhealthful A) A social club organizes a bike race after dinner on a school night. B) A social club organizes a health fair at school.
2. and B)
3. and A) Which of these is the most likely outcome of bulimia nervosa if the illness is left untreated? A) Increased muscle mass B) Tooth decay C) Obesity D) Increased physical fitness B) Tooth decay To get the proper amount of physical activity, exercise for 10 minutes once a week. A) True B) False B) False

Skin creams contain chemicals associated with healthy skin. A) True B) False A) True Why should you practice good sleep hygiene? A) To improve clarity of thought. B) To gain weight C) To make new friends D) To grow fatigued A) To improve clarity of thought. Identify three long-term effects of anorexia. A) Starvation B) Hair loss C) Obesity D) Sensitivity to cold A), B), and D) Which of these is an important part of any personal health plan for physical fitness? A) Intense workouts B) An action plan for increasing muscular strength and endurance. C) Regular measurements toward progress D) An action plan for weight loss C) How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity? A) Injury will result. B) Body composition will improve C) There will be no effect. D) Energy levels will decrease B) Body composition will improve Which of these is most likely to contain information based on empirical evidence? A) A website of a company selling diet food. B) A U.S government website C) A website of a company selling exercise clothes D) A website of a fitness trainer B) A U.S government website Which of these is most responsible of causing eating disorders? A) Media images

B) A university's website about nutrition research C) Regular exercise D) A government agency's website about healthful food choices. A) Media images Identify the nutrient a streak contains in significant amounts. A) Protein B) Vitamin A C) Carbohydrates D) Folate A) Protein An obese man, 5'5 and 200 pounds, sets a long-term goal to lose 50 pounds. Which of these is a reasonable benchmark he might set for himself? A) Lose 25 pounds in four months B) Quit smoking C) Exercise every day D) Lose 100 pounds in eight months. A) Which of these is over consumed in the United States? A) Vitamin C B) Salty, overly processed foods C) Sweet potatoes D) Leafy green vegetables B) Which of these would you associate with obesity? Select two correct answers. A) Lower than average height for a given weight B) Higher than average weight for a given height C) Greater than average height for a given weight D) Lower than average weight for a given height A) and B) How can stress affect eating behavior? Select three correct answers. A) It can lead to more regular mealtimes. B) It can lead to overeating C) It can lead to unhealthful food choices. D) It can decrease appetite. B), C), and D) How could you evaluate the safety and healthfulness of this health product? A) Try the product for a day and see if you like it.

B) Read the research associated with the product's main ingredients. C) Ask your friends if they have ever used the product. D) Read the testimonials from people who endorse the product. B) According to federal dietary guidelines, which of these nutrients is under consumed? A) Sodium B) Water C) Saturated fat D) Magnesium D) Magnesium Which of these should always be included in a personal health plan for fitness? Select two correct answers. A) Weight loss B) Measurements C) Pain D) Goals B) and D)