Download Aquatic Exercise for Arthritis: Comprehensive Exam Preparation and more Exams Aquaculture and Aquafarming in PDF only on Docsity! Aquatic Exercise Association Exam QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/2025 AFAP Arthritis Foundation Aquatic Program with two forms of levels, Basic (ROM, strength, endurance) and Plus (more variety and progressions) AFEP Arthritis Foundation Exercise Program, a recreational group exercise program on land that includes a variety of exercises that can be performed sitting, standing, or lying on the floor Target Audience Anyone with arthrits, related rheumatic diseases, or musculoskeletal conditions; patients range from sedentary and limited movement to those with only mild issues Reasons Participants are Unique -more than 100 types of arthritis -symptoms and severity vary greatly -symptoms can vary greatly day to day and hour to hour -ability levels can change during class General Goals -enjoyable & safe exercise -encourage + social interactions -decrease depression and isolation -increase feeling of wellbeing -improve performance of ADL's -increase participant's awareness of arthritis exercise principles, joint protecion, and relaxation techniques -maintain or improve phys. Specific Phys. Goals -reduce pain and stiffness -restore or maintain ROM -maintain or increase musc. -decrease fatigue and increase endurance -improve overall preceived health status General Class Format Warm Up Main Segment Cool Down -some components can be combined for ex: balance during strengthening, or cardio with coordination Essential Class Components -flexibility and ROM -muscular strengthening and exercise -balance and coordination -cardiopulmonary endurance -relaxation techniques Key Instructional Elements -health education -posture and body mechanics -body awareness -breath awareness Optional Class Activities -weight bearing exercises -games, neurobics, and socializaiton Arthritis joint inflammation Rheumatic Diseases conditions characterized by inflammation, degeneration and or disruption of the CT structures in the body Joint Includes: -bone -bursa -cartilage -joint capsule -ligament -muscle -synovial membrane -tendon 2 Most Common Types of Arthritis -Osteoarthritis -Rheumatoid Osteoarthritis
