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Questions with Complete Solutions (Latest
Does the Diaphram contract or release (relax) on inhalation? - Correct Answers ✅Contract How to modify teaser on clients with tight hamstrings - Correct Answers ✅Bend knees Decrease angle of hip flexion 3 differences between combo chair and the Wanda/Exo chair - Correct Answers ✅Pedal height Number of springs Split pedal 4 step barrels - Correct Answers ✅Clara Step Barrel East Coast Barrel Pilates Arch Contour Barrel Latissimus Dorsi Contralateral Gluteus Maximus
Questions with Complete Solutions (Latest
*torso extension and rotation as well as pelvic stability. Use in many swan exercisesq - Correct Answers ✅Posterior Oblique Subsystem (POS) Exercises on the Barrel that work the spine in lateral flexion - Correct Answers ✅Side Sit Ups Side stretch transversus abdominus pelvic floor multifidi diaphragm - Correct Answers ✅4 muscles of the Core or Inner Unit breathing concentration control centering precision balanced muscle development
Questions with Complete Solutions (Latest
Trapeze tower exercise that is useful for teaching a beginner leg alignment - Correct Answers ✅Bend &Stretch Feet in straps Use safety strap when sprung from below Make sure feet aren't slippery Instructor should keep control of the bar at all times Keel client and instructor bodies out of the way of the bar - Correct Answers ✅3 safety precautions for the Trapeze/tower Entire arch of the push through bar - Correct Answers ✅Circle of Danger 3 ways to adjust the fit of the reformer for client who don't tolerate deep knee or hip flexion - Correct Answers ✅Lower foot bar Move carriage further away Instruct client to limit ROM 5 pieces of equipment Joe invented - Correct Answers ✅Reformer
Questions with Complete Solutions (Latest
Cadillac Chair Spine corrector Ladder Barrel Points that must line up for correct leg alignment from the front - Correct Answers ✅Just inside the ASIS Middle of knee cap (patella) Center of the top of ankle joint Points that must line up for correct leg alignment from the side - Correct Answers ✅Top if the iliac crest of greater trochanter Middle of the side of the knee Anterior to the lateral malleolous (bony prominence of either side of the ankle) 3 common leg misalignments - Correct Answers ✅Genu valgum/valgus (knock knees) Genus Varum (bow legs) Genu recurvatum ( hyper-extended knees)
Questions with Complete Solutions (Latest
Developed the Balanced Body Pilates teacher training - Correct Answers ✅Nora St. John Country Joe first used springs to create resistance for exercise - Correct Answers ✅England Dance company that shared the building on 8th Avenue with Joseph Pilates - Correct Answers ✅George Balanchine / New York City Ballet 3 reformer exercises safe throughout pregnancy - Correct Answers ✅Knee stretches Arm work Elephant Short box abdominal Stomach massage - Modified Kneeling abdominals Lunges Mermaid
Questions with Complete Solutions (Latest
Reformer exercises that focus on scapular stability - Correct Answers ✅Long box pulling straps Elephant Tendon stretch Long stretch Knee stretches Arm work The name that Joseph Pilates originally gave to his method of exercise. Pilates is now the preferred and popular term. - Correct Answers ✅Contrology Hip flexors and erector spinae are expected to be tight. Hip push forward, butt pushes out. Strengthen Abs and hamstrings Loosen hip and back muscles - Correct Answers ✅anterior pelvic tilt Rectus abdominis and hamstrings are thought to be tight
Questions with Complete Solutions (Latest
Lower core or Inner Unit Global muscle or Outer unit - Correct Answers ✅Lumbopelvic stability Anterior oblique sling system Posterior oblique Deep longitudinal Lateral system - Correct Answers ✅Outer Unit What bony landmarks define a neutral pelvis - Correct Answers ✅ASIS & PSIS and pubic bone are in a plane to the ground when standing or sitting. Perpendicular to ground when supine 4 reformer 3 exercises that focus on scapular stability - Correct Answers ✅Control front Control back Tendon stretch Grasshopper Twist
Questions with Complete Solutions (Latest
Snake Long back stretch 6 exercises to avoid in reformer 3 with wrist injury - Correct Answers ✅Control front Control back Tendon stretch Snake Twist Star Long box Grasshopper Long back stretch (slide) 2 prepilates exercises for engaging the core - Correct Answers ✅fingertip abdominals All 4's abdominals (pregnant cat) 3 prepilates exercises for increasing scapular stability and mobility
- Correct Answers ✅pinwheels Telescope arms
Questions with Complete Solutions (Latest
Discontinue supine or limit to 5 minutes, use a wedge keep heart above the hips Discontinue exercises that deeply work the psoas or hip flexors Limit spinal rotation Discount adductor exercises with resistance - Correct Answers ✅Pregnancy 4-5 months Choose exercise that do not involve deep hip or lumbar flexion Wider leg position on the footbar Emphasis on limbs rather than the core Increase stability of pelvis and hips Light abductor exercises Light abs upper body supported at 90 Gluteal & quad strengthening Work upper arm & torso - Correct Answers ✅Pregnancy 6- months A condition in which the body's bones become weak and break easily. T score -1 to -2.5 osteopenia
Questions with Complete Solutions (Latest
Greater than -2.5 osteoporosis DEXA - measures bone loss in relationship to normal bone mass No forward flexion, flexion with rotation, loaded flexion Should not be doing mat Spinal extensions are great for someone with osteoporosis. Weight bearing exercises are good. - Correct Answers ✅Osteoporosis 3 reformer exercises that require caution for clients with low back pain. - Correct Answers ✅Roll back 100 Shortbox, climb a tree Coordination Pulling straps, feet in straps, swan, bridging, knee stretch, jumping, short spine, stomach massage Long box backstroke, breaststroke, swimming, Downstretch Semi circle, corkscrew, rowing front
Questions with Complete Solutions (Latest
Twist Jackknife 3 reformer 3 exercises for increasing hamstring gluteal and back extensor strength - Correct Answers ✅Long box double leg kick Control front Long box swan Long box grasshopper Long box rocking Long back stretch (slide) Increases lateral flexion Activates core Increases or decreases muscle tone - Correct Answers ✅3 ways breathing facilitates movement Marching, toe taps Opposite arm and leg reach Pelvic press marching - Correct Answers ✅3 pre pilates exercises for teaching pelvic stability
Questions with Complete Solutions (Latest
Active Isolated Static Contract/release - Correct Answers ✅3 different stretching techniques Breathing Lower Core activation stretching lumbopelvic stability neutral pelvis abdominal strengthening release work strengthening and mobilizing the spine shoulder mobility and stability Brianna loves soft lumpy noodles and red seafood sauce. - Correct Answers ✅Pilates Movement Principles
Questions with Complete Solutions (Latest
Well abdominal series Laybacks Rolling in & out Teaser Back arch and bridge Corkscrew Side stretch - Correct Answers ✅6 exercises on step barrel or ladder barrel that are contraindicated for osteoporosis Seated pull downs Upper arms Assisted sit ups - Correct Answers ✅Trapeze/tower exercise that is useful for teaching scapular stability One arm push-ups Pull ups - hamstring 3, hamstring 1& Chest press Teaser on the floor Jackknife
Questions with Complete Solutions (Latest
Corkscrew - Correct Answers ✅4 chair exercises that require caution with low back problems Roll downs Feet in straps Rowing - Correct Answers ✅2 exercises of the reformer you can't do one the chair Swan Cat - Correct Answers ✅Trapeze/table exercise useful for teaching a beginner spinal extension Cat Upper arms advanced sit ups Bridging Hanging pull ups Cat walkover Carola's breathing Dolphin
