BEST REVIEWS AASDN Exam Study Guide Questions with Complete Verified Solutions 2025, Exams of Health sciences

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BEST REVIEWS AASDN Exam Study Guide Questions with Complete Verified Solutions 2025 cells can be differentiated by whether or not they contain a nucleus a nerve cell has many mitochondria false which of the following vitamins is not a fat soluble vitamin niacin the simplest and most rapid method of energy production is the formation of ATP by phosphocreatine breakdown true which of the following foods is not a complete protein source black beans the digestive tract is made up of a series of hollow organs joined in a long twisted tube from the mouth to the anus true the TCA cycle reactions occur in the inner compartment of the mitochondria the recommended protein intake for strength and endurance athletes is 8g/kg/bw/day false the lower esophageal sphincter lies between the esophagus and stomach the phases of energy production include ATP, glycolysis, TCA cycle, and ETC glycolysis occurs in the mitochondria of the cell false in energy production, pyruvate enters both the aerobic and anaerobic pathways factors that contribute to catabolism of muscle include fasting, starvation, illness, stress, caffeine, alcohol, and inadequate rest phospholipids are a class of lipids that are a major component in all muscle contractions false carb loading refers to consume 8-10 grams of carbs per bw/day 1-3 days prior to an event, 36-48 before the event consume 10- 12 grams of CHO per kg BW every 24 hours the sum of calories expended on a daily basis includes BMR, thermic effect of food, and physical activity thermic effect of food refers to the number of calories utilized at rest false specialization of 3 segments of the small intestines allows for absorption of nutrients in different areas along the small intestines true a stroke occurs when a clot blocks the blood supply to the brain or when a blood vessel in or around the brain burtsts some of the most important treatable risk factors for stroke include hypertension, cigarette smoking, heart disease, warning signs or history of TIA, diabetes, physical inactivity, and obesity a major role of cholesterol is modulating membrane fluidity a large substantial proportion of cancers could be prevented by eliminating cell phone usage, microwave usage, and computer usage false all cancers involve the malfunction of genes that control cell growth and division true at least 21 studies have found an inverse relationship between physical activity and lung cancer risk true BG homeostasis is regulated primarily by the hormones insulin, glucagon, epinephrine and norepinephrine which of the following is not a non-insulin dependent cell fat cell the pancreas produces a wide variety of enzymes that breakdown CHO, fats and proteins absorbed fatty acids and CHO are reassembled and transported throughout the body via lipoproteins the exogenous pathway for lipoprotein metabolism refers to chylomicrons that are secreted from the intestinal epithelial cells into the lymphatic system steroids are organic compounds derived from the 17 carbon atoms composed of 4 rings a coach's role when a client relapses is help the client understand that the client's plan failed--the client did not; explain we are all human and can't be perfect; help client revisit successes and try again. ALL OF THE ABOVE when a client answers a coach's question, how should the coach normally respond ask a how or what question clarify what the client said EITHER A OR B coaching requires professionals to be listeners supporters questioners ALL OF THE ABOVE a client says "I just want to workout so I can like my body again" an accurate way for the coach to rephrase and clarify what the client has said is am I hearing you say that you don't like your body when you don't workout? the coaching relationship will not be successful if the client is not honest committed responsible ALL OF THE ABOVE clients in the relapse/recycling stage should be referred to a psychologist false a client who is in the preparation stage is ready to begin a nutrition and exercise program false what limits should a coach set when a client is developing their ultimate vision for wellness the coach must not set limits, it's the client's vision the central focus of each coaching session is the client's goals why is the environment important when trying to make healthy changes? their environment can trigger unhealthy habits if client feels out of control, they will return to unhealthy habits BOTH A AND B what is an important, and often overlooked, part of the change process praise in the hyper-competitive economy, any whiff of dishonesty can destroy a new enterprise true the key to the coaching relationship is that it is co-creative people make most of their decisions to change based on emotion all dietetics programs are clinical in nature true a person who has more body fat around the waist than the hips has an increased risk for heart disease true a master's degree in sport's nutrition does not confer the same legal benefits as a registered dietician true the Academy of Nutrition and Dietetics, in a rebuttal letter to Michael Ellsberg's article in Forbes Magazine, states that not a single dietetics licensure law prohibits personal trainers from providing nutrition information state licensure laws that define the range of practice in nutrition include licensure, statutory certification, and registration most nutrition licensure laws are precisely written and easy to interpret false body mass index is defined as an indirect measure of body fat a person who has a BMI of 29 is considered overweight you determined the EER for a male is 3,016 kcal. His body fat is 12%. the body fat adjusted EER is (formula on pg. 372) 3,106 calories BMI has several limitations it overestimates body fat in athletes and individuals with muscular build essential body fat is defined as the amount of body fat below which health would be negatively affected percent body fat can be measured using calipers true you determined the EER for a female is 2,823 calories. her body fat is 32%. the body fat adjusted EER is 2,541 cal you determined the EER for a female is 2,560 calories. her body fat is 22%. the body fat adjusted EER is 2,560 cal you determined the EER for a male is 4,512 calories. his body fat is 18%. the body fat adjusted EER is 4.377 cals a diet history is created when someone recalls what they ate in the past adults should obtain 45-65% of their daily calories from carbohydrates when working with individual clients, an interview is important because you need to determine the stage of readiness or change, you need to describe your program, you need to receive the payment ALL OF THE ABOVE asking clients to sign a responsibility agreement is important because it emphasizes that responsibility for success or failure rests with the client upon realizing that a client has an eating disorder, your role includes refer this client to a qualified, licensed professional that deals with eating disorders at each follow up appointment with a client discuss previous goals and objectives group programs provide the added benefit of interactions with other individuals with similar goals true globally, 43 million preschool children, under the age of 5, were overweight in 2010 true a child in the 5th percentile in in BMI for age range is considered obese false the EER for a 9 year old girl that is sedentary is 1,600 cals when creating a program for a 13 year old child, it is important to be sure the parents are in the action stage true the EER for an 8 year old boy who is sedentary is 1,400 cals in the 1850s, William Banting lost weight on the first high protein diet false scale weight indicates the size of a person true the USDA and FDA are responsible for labeling regulations of most foods and both organizations have similar labeling laws true