BIOD 121 Module 1 Exam Nutrition Portage Learning complete exam solution, Exams of Nursing

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BIOD 121 Module 1 Exam Nutrition Portage

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Answer Key

2. Sensory, Environmental, Health Status and Cognitive are examples of psychological

external forces that influence our eating habits.

3. Hunger is the internal drive to find and eat food. It is often experienced as a negative

sensation. Appetite is the external drive that encourages us to find and eat food. Related to pleasant sensations associated with food. Module 1 Exam

1. Name the region of the brain that plays a role in whether we feel hungry or full. What about blood

can trigger this region to make us want to eat? The hypothalamus is the region of the brain that plays a role in whether we feel hungry or full. Hormones, such as ghrelin, are released from the stomach, enter the bloodstream, and go to the Answer Key Name the region of the brain that plays a role in whether we feel hungry or full. What about blood can trigger this region to make us want to eat? The Hypothalmus. A drop in nutrients in blood stimulates the feeding center in the hypothalamus which signals us to eat. external forces that influence our eating habits or food choices Sensory, Environmental, Health Status and Cognitive are examples of

Hunger is the internal drive to find and eat food. It is often experienced as a negative sensation. Appetite is the external drive that encourages us to find and eat food. Related to pleasant sensations associated with food.

Answer Key

What is the definition of nutrient? Chemicals found in food that our body uses for growth and development, maintenance of tissues, cells, and bones, energy for physical and metabolic processes, regulation of body processes in order for us to survive, and to nourish our body.

4. Carbohydrates are considered both

b - macronutrients and organic A. Micronutrients and Organic B. Macronutrients and Organic C. Micronutrients and Inorganic D. Macronutrients and Inorganic nutrients are a mixture of chemicals in food that the body can use to obtain energy, synthesize tissue or regulate function A. Micronutrients and Organic B. Macronutrients and Organic C. Micronutrients and Inorganic D. Macronutrients and Inorganic What is the definition of nutrient?

B

Carbohydrates are considered both

Answer Key

Answer Key

300g carb per day How many grams of carbohydrates should you eat in a day? 2000kcal x 0.60 = 1200kcal carb (1200kcal carb) / (4kcal/g) You should not consume any more than 60 % of your calories from carbohydrates.

6. The current recommendation to maintain your body weight is 2000 calories daily.

You should not consume any more than 60 % of your calories from carbohydrates. The current recommendation to maintain your body weight is 2000 calories daily. 14 x 4 = 56 2 x 4 = 8 9 x 9 = 81 56 + 8 + 81 = 145 calories If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and 9 grams of fat. How many calories are in the brownie?

Answer Key

- 4.0 points 100 total calories

5. If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and 9 grams of

fat. How many calories are in the brownie? 14x4 = 56kcal carb 2x4 = 8kcal pro 9x4 = 36kcal fat

7. If an individual’s intake does not meet their nutritional needs and their health begins to

decline, they are in a state of under nutrition Excess consumption of calories, fat and saturated fat can lead to a nutritional state of over nutrition

Answer Key

If an individual’s intake does not meet their nutritional needs and their health begins to decline, they are in a state of undernutrition Excess consumption of calories, fat and saturated fat can lead to a nutritional state of overnutrition

8. An individual’s health can be assessed using the ABCDEs of nutritional assessment. Give a brief

description of what A stands for. "A" stands for anthropometric assessment. The first part of a nutritional assessment. This assessment consists of typical body measurements such as weight, height, skin fold measurements, body circumference, etc. An individuals anthropometric assessment can be compared against standard tables to see where they are in comparison to the standard norm. How many grams of carbohydrates should you eat in a day? 300 grams (2000 x .60 = 1200 1200calories / 4 = 300 grams of carbs)

Anthropometrics- measurements of body composition such as height and weight An individual’s health can be assessed using the ABCDEs of nutritional assessment. Give a brief description of what A stands for.

Answer Key

According to MyPlate, wise beverage choices would include? Water and fat free milk or low fat milk (dairy)

9. Answer the following:

10. Based on the nutritional label shown below, how many mg of cholesterol would you consume if

you ate a half cup of macaroni and cheese? 1 cup macaroni and cheese = 30mg cholesterol (30mg) / (2) low fat/fat free milk and water According to MyPlate, wise beverage choices would include? Answer the following:

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15mg cholesterol in 1/2 cup of macaroni and cheese

Based on the nutritional label shown below, how many mg of cholesterol would you consume if you ate a half cup of macaroni and cheese? 30 mg in 1 cup x 0.5 cups = 15 mg

Answer Key