BIOD 121 Module 3 Exam(2 Versions)(New,2023-2024):Essentials in Nutrition:Portage Learning, Exams of Nursing

Download BIOD 121 Module 3 Exam(2 Versions)(New,2023-2024):Essentials in Nutrition:Portage Learning and more Exams Nursing in PDF only on Docsity! M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 1 of BIOD 121 Module 3 Exam (Questions and Answers) M3 Exam - Requires Respondus LockDown Browser + Webcam Due No due date Points 100 Questions 25 Time Limit 60 Minutes Requires Respondus LockDown Browser Instructions You are about to begin a timed exam. Please make sure you are in a suitable, quiet place, free from distraction. Also, make sure you are comfortable with the material in the module before beginning. This exam will cover all material covered in Module 3. Remember, you must complete this exam without the help of any study aids, including another person, printed materials, or the Internet, and you must complete the exam in one sitting. Attempt History Attempt Time Score LATEST Attempt 1 57 minutes 91.67 out of 100 Score for this quiz: 91.67 out of 100 Submitted Oct 24 at 5:43pm This attempt took 57 minutes. Question 1 4 / 4 pts M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 2 of Name at least 2 examples of when positive energy balance is necessary. M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 5 of Correct! Question 6 4 / 4 pts Other than the percentage of body fat and location of fat, name at least 2 other important indicators of obesity. Your Answer: waist to circunfrence waist to hip retio amount of fat - % Which method below is used to determine a person’s body fat by using an instrument that emits a small dose of radiation to measure the amount of fat, lean tissue, and bone in an individual? Underwater weighing Bioelectrical impedance DEXA Anthropometrics Caliper calculation M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 6 of OPTIONS: Weight, waist circumference, waist-to-hip-ratio Question 7 4 / 4 pts True or false. If false, rewrite to make the statement true. Nature is the influence of environmental factors that play a role in body composition. Your Answer: false ,nurture is influence factor envirnment NOT nature , nature is genetic FALSE: Nurture is the influence of environmental factors that play a role in body composition OR Nature is the influence of genetic factors that play a role in body composition. M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 7 of Question 8 2 / 4 pts Casey has gone through bouts of weight loss because she will increase her activity and decrease her calories. However, after a few months, she generally backs off her weight loss regimen and returns to her typical heavier weight. What is this concept called and name the hormone that is hypothesized to be involved. Your Answer: nature laptin Set point theory; leptin Question 9 4 / 4 pts Fill in the blanks: The daily standards of calorie control for females is and for males. Your Answer: female 1200 M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 10 of Along with keeping a food journal and measuring portion sizes, what are at least 2 more recommended behaviors for controlling calories? (Note behavior modification is not to be listed as a recommendation) M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 11 of Your Answer: it is imoprtan to read nutrition label. to limit empty calories to limit high fat food Nutrition label reading limiting high-fat foods limiting empty calorie foods/foods high in sugar Question 12 4 / 4 pts You are counseling an obese 26 year old male. He is confused as to why his recent dietary changes are not resulting in weight loss. He shares with you that he has stocked his fridge and pantry with only low- fat and fat-free foods. Explain to him why these types of foods may be detrimental to his weight loss goals. Your Answer: low fat and fat free does not lead to weight loss,because low fat/fat free food are high in sugar and salt, and it does not make you feel full, in adition it will encourge to over eat since you thinking it is low fat/fst free amd it ok to eat more than the serving size. M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 12 of The calorie difference between low-fat and its regular counterpart can be marginal as extra sugar (or salt) can be used to improve the taste. Additionally, the lack of fat or simply the knowledge that the product is lower in calories, may lead you to actually eat more of a low-fat product. The end result is often the consumption of more calories than if you had just ingested the regular product initially. Question 13 4 / 4 pts Mick has decided to eat more fruits and vegetables to improve his overall health and hopefully lose weight. He has purchased a high speed blender and is making fruit and vegetable smoothies. However, he is not seeing the results on the scale that he thought he would. Why might smoothies not be helpful to his weight loss goals? Your Answer: smoothies have high sugar content from the fruit. fruits have the sweetes sugar call frutcose, and sugar has high calories, therefore smoothies will effect negativly his results of lossing weight and will not help him to lose weight. he is also not getting all the nutrions his body need to function healthy and to lose weight. M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 15 of Along with stretching, list the 2 other categories of physical exercise shown to be beneficial to overall health. Your Answer: cardio, and weight lifting Cardio or aerobic exercise Resistance training Question 18 4 / 4 pts True or false. If the statement is false, explain why it is false. Chain breaking describes how certain factors can prevent us from reaching our weight loss goals. Your Answer: false, chain breaking is behavior medification, that prevents us reaching our goal of weight loss, and it is tie to connect overeating two or more M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 16 of FALSE: Behavior modification describes how certain factors can prevent us from reaching our weight loss goals. OR Chain breaking is breaking the tie that connects two or more behaviors that encourage overeating. Question 19 4 / 4 pts Jill is trying to reduce her calories and increase her activity level to lose weight. Her favorite go to snack for when she is bored, hungry, stressed, watching TV, etc. are salt and vinegar potato chips. She always keeps a bag or two in her pantry. On a recent grocery store trip, Jill decided to not purchase any chips so that her house would be void of them for the next week. What kind of behavior modification is Jill demonstrating? Your Answer: stimulus control Stimulus control Question 20 0 / 4 pts M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 17 of u Answered rrect Answe Question 21 4 / 4 pts What are the requirements for someone to be eligible to take medications, go on an extremely low-calorie diet, or have bariatric surgery? Your Answer: >30 or >27 co morpit BMI of >30, or >27 with co-morbid health risks. Which of the following would be an example of a weight loss program that is part of a social support? Hospitals Community colleges that offer classes r TOPS (take off pounds sensibly) Physician Dietitian M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 20 of True or false. If false, explain why it is false. For patients who are overweight, they must work to control calories, increase physical activity and have behavior modification. Your Answer: true True Correct! Question 24 4 / 4 pts List a health risk associated with being underweight: Diabetes Cardiovascular disease Delayed wound and illness healing Metabolic syndrome Atherosclerosis M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 21 of Question 25 3 / 4 pts The Paleolithic or Caveman Diet (aka Paleo) is based on the idea that human ancestors up to 10,000 years ago ate a very different diet than our modern one, and a change back to the type of eating of our ancestors will help dieters to lose weight by decreasing appetite and increasing energy by matching our eating to our genes. During the paleolithic period, people were hunter gatherers, so any food commonly farmed would be eliminated, thus dieters cannot consume diary, legumes, refined sugar, salt, potatoes, processed foods or grains. Along with weight loss, the diet touts improved glucose tolerance, blood pressure control, lower triglycerides and appetite management. Because of the need of fresh fruits and vegetables, nuts and seeds and wild, grass-fed or unfarmed meats, the paleo diet can be very expensive to maintain. Celebrities like Jack Osbourne, Megan Fox and Jessica Biel are rumored to eat via the Paleo diet. Part 1: Is the Paleo diet a fad diet? List at least 3 pieces of evidence to support your answer. Part 2: Based on the description of the diet, what type of diet category (calorie restriction, low fat, low carb, novelty) does it fit? Explain your answer. Your Answer: M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 1 of 18 1- yes it is fad diet, because it has famous people indorsment,and they also act like medical staff. it promise quick weight loss cure for all it is expensive to maintain and it does not promote exercise. encourge select group of food. 2- low carb Part 1: Yes, options for evidence include: quick weight loss, celebrity endorsement, limited selection of foods, expensive , cure all, does not recognize role of exercise Part 2: Low Carbohydrate because of the grain restrictions Quiz Score: 91.67 out of 100 M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 4 of 18 145lb/2.2 = 65.9kg 69in/39.37 = 1.75m 354 - (6.91 x 33) + 1.12 (given) x ((9.36 x 65.9kg) + (726 x 1.75m)) 354 - (228.03) + 1.12 x ((616.824) + (1270.5)) 354 - (228.03) + (1.12 x 1887.324) 354 - 228.03 + 2113.80 EER = 2239.77 calories Calculate the EER for a female who is 33 years old, 5 feet 9 inches tall, 145 pounds with a low activity lifestyle. Activity Level PA Men PA Women Sedentary - No exercise 1.00 1.00 Low Activity - exercises the equivalent of walking 2 miles per day at 3-4 mph 1.11 1.12 Active - exercises the equivalent of walking 7 miles per day 1.25 1.27 Very Active - exercises the equivalent of walking 17 miles per day 1.48 1.45 Males: EER = 662 - (9.53 x AGE) + PA x (15.91 x WT + 539.6 x HT) Females: EER = 354 - (6.91 x AGE) + PA * (9.36 x WT + 726 x HT) Females: EER = 354 - (6.91 x AGE) + PA * (9.36 x WT + 726 x HT) where: AGE = 33 4. The distribution of fat in the body is important. Males often have an apple shape, often referred to as androidobesity. Females have a pear shape often referred to as gynoid obesity. The shape that has the highest health risks associated with it is the apple shape. The distribution of fat in the body is important. Males often have an apple shape, often referred to as android obesity. Females have a pear shape often referred to as gynoid obesity. The shape that has the highest health risks associated with it is the 5. Which person is at a greater risk for health issues related to being overweight or obese? Janet has a BMI of 24 and a waist to hip ratio of .8. Fred has a BMI of 25 and a waist to hip ratio of 1.0. M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 5 of 18 HT = 69 in x 1 m/ 39.37 in = 1.75 m Plug in the numbers for the variables: EER = 354 - (6.91 x 33) + 1.12 x (9.36 x 65.9 + 726 x 1.75) Multiply the numbers inside the parenthesis: EER = 354 - (228) + 1.12 x (616.8 + 1270.5) Add inside the parenthesis: EER = 354 – 228 + 1.12 x 1887.3 Multiply before 7. Nature and nurture both play a role in determining our weight. Mark each statement as nature or nurture. The neighborhood you grow up can determine your body weight Nuture High fat diets and inactivity promote weight gain Nurture Identical twins often share the same body type Nature Answer Key Fred Answer Key 6. Why would a standard BMI table not be appropriate for a four year old who is chubbier than her peers? Because she is a child and still growing. A standard BMI table does not count for certain populations, children being included as one of them. The standard table is not made for children. There is a separate table for children. Why would a standard BMI table not be appropriate for a four year old who is chubbier than her peers? M3 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition- 2021- Martinez 11/14/21, 4:13 PM Page 6 of 18 Which person is at a greater risk for health issues related to being overweight or obese? Janet has a BMI of 24 and a waist to hip ratio of .8. Fred has a BMI of 25 and a waist to hip ratio of 1.0.