BIOD 121 Module 5 Exam(2 Versions)(New,2023-2024):Essentials in Nutrition:Portage Learning, Exams of Nursing

Download BIOD 121 Module 5 Exam(2 Versions)(New,2023-2024):Essentials in Nutrition:Portage Learning and more Exams Nursing in PDF only on Docsity! Which of the following are true concerning the Healthy People program? Select all that apply. 1.33 / 4 ptsQuestion 1 BIOD 121 Module 5 Exam (Questions and Answers) M5 Exam - Requires Respondus LockDown Browser + Webcam Due No due date Points 100 Questions 25 Time Limit 60 Minutes Requires Respondus LockDown Browser Instructions You are about to begin a timed exam. Please make sure you are in a suitable, quiet place, free from distraction. Also, make sure you are comfortable with the material in the module before beginning. This exam will cover all material covered in Module 5. Remember, you must complete this exam without the help of any study aids, including another person, printed materials, or the Internet, and you must complete the exam in one sitting. Attempt History Attempt Time Score LATEST Attempt 1 25 minutes 88.33 out of 100 Score for this quiz: 88.33 out of 100 Submitted Oct 24 at 6:57pm This attempt took 25 minutes. rrect Answer Government sponsored program to improve the nation’s health Reviews and updates the Nutrition Facts labels Correct! The program is updated every 10 years rrect Answer An objective and goal of the program is to encourage physical fitness Correct! Correct! Correct! Focusing on weight loss Setting specific goals Varying ones routine Maintaining flexibility Increasing one’s muscle size When establishing a fitness routine, the focus should be on: Select all that apply. 4 / 4 ptsQuestion 2 Question 3 4 / 4 pts Aerobic- 20-60 minutes a wk for 5 days, Anaerobic- can be done without oxygen Anaerobic activity is accomplished without oxygen. Aerobic activity uses oxygen. Anaerobic activity lasts approximately for two to three minutes. Aerobic activity is used in events lasting longer than 2 minutes. Carbohydrates which are stored in the liver or muscle (optional: the stored carbohydrate is called glycogen) Your Answer: Carbohydrates Optimal performance requires adequate energy and nutrient intake. List the macromolecule where the majority of energy intake should come from and provide one tissue where a form of this nutrient would be stored. 2 / 4 ptsQuestion 7 False. When strength training, carbohydrates are the most important nutrient for optimum performance. Your Answer: False, carbs and fats are more important. When strength training, protein is the most important nutrient for optimum performance. True or False. If false, explain why it is false. 3 / 4 ptsQuestion 8 Jess is a high school senior and plays volleyball for her school team. She was recently diagnosed with thinning bones and a stress fracture. What mineral is deficient in her diet? Your Answer: Calcium 4 / 4 ptsQuestion 9 Calcium Correct! Urine should be clear or pale in color Water regulates body temperature A water loss greater than 3% can affect an athletes performance The average adult requires 9-11 cups of fluid per day The average adult requires 8 cups of fluid per day Each of the following are true except: 4 / 4 ptsQuestion 10 Symptoms of Heat cramps include: Select all that apply Nausea/vomiting Correct! Contractions of the muscle 4 / 4 ptsQuestion 11 Correct! Correct! Correct! Correct! Match the following characteristics to the correct eating disorder: Bulimia Nervosa Anorexia Nervosa 1. Self denial of food leads to feeling empowered Anorexia Nervosa 2. Food provides comfort Bulimia Nervosa 3. Difficulty controlling impulses Bulimia Nervosa 4. Very competitive and obsessive Anorexia Nervosa 5. Rituals involving food and calorie counting Anorexia Nervosa 6. Normal weight for height is typical Bulimia Nervosa Answer 1: Anorexia Nervosa Answer 2: Bulimia Nervosa Answer 3: Bulimia Nervosa Answer 4: Anorexia Nervosa Answer 5: Correct! Anorexia Nervosa Answer 6: Correct! Bulimia Nervosa Binge Your Answer: Binge-eating disorder Jill had a stressful day. Once home, she prepared a boxed brownie mix and then devoured the entire pan. Then she finished off the box of cookies on the counter. What is this manner of food consumption called? 4 / 4 ptsQuestion 16 What is the definition of “Eating Disorders Not Otherwise Specified.” Your Answer: 4 / 4 ptsQuestion 17 Eating disorders that are not bulimia or anorexia but still abnormal eating patterns Eating Disorders Not Otherwise Specified classifies eating disorders or abnormal eating patterns that don’t meet the criteria for Anorexia or Bulimia. Correct! Anorexia Nervosa Night Eating Syndrome Bulimia Nervosa Binge Eating Disorder Jen rarely eats breakfast or lunch. She has her main meal around 5 O’Clock then takes a bag of chips to the coach to munch on while watching TV. She goes to bed around 11 but Jen normally awakens around 2 am and has a snack before falling back asleep. Which eating disorder would you choose as her diagnosis? 4 / 4 ptsQuestion 18 Question 19 4 / 4 pts List 4 physical consequences of hunger. Your Answer: Low energy levels, hard time learnign or concentrating, more likely to become sick, body feeds off muscle for energy Options: Lack of energy, declining glucose levels, impaired ability to learn and concentrate, increased risk of disease and delayed healing, declining metabolic rate, muscle breakdown Which population would be most at risk for malnutrition? Moderate middle class family Correct! A 85 year old widow A 70 year old residing with her children 4 / 4 ptsQuestion 24 A white collar professional False- WIC is available to pregnant and lactating women and their children through the age of 5. Your Answer: False, available to children under the age of 5. WIC is available to pregnant and lactating women and their children through the age of 10. True or False. If false, explain why it is false. 4 / 4 ptsQuestion 25 Quiz Score: 88.33 out of 100 1. Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 220 - 55 = 165 target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 165 target zone (220-55=165) (165x.6= 99) to (220-55=165) (165x.9=149) 2. The primary fuel used for 200 meter hurdles would be b - carbohydrates a. Fat b.Carbohydrates c. Protein d.Both carbohydr tes and fats Explain the term bonking. When all the glycogen stores in the muscles and liver have been exhausted and/or depleted in a persons body. The person has used up all of their "energy sources" and sudden fatigue and decline in mental BIOD 121 Module 5 Exam 6. Which eating disorder best describes the following scenario? Caitlin is trying out for a school play and decides to lose a little weight. Before long her friends start to make remarks about how good she looks. To speed up the process she begins to exercise several times a day. Before long she has lost 10 pounds but feels like she needs to lose more because every time she looks in the mirror all she can see are her fat thighs. c - anorexia nervosa a. Bulimia Nervosa b.Female Athlete Triad c.Anorexia Nervosa d.Binge Eating Disorder Which eating disorder best describes this scenario? Caitlin is going through a rough spot in her marriage and has no close friends to turn to for advice. Lately she has found that cooking helps to relieve her stress. Last night she made brownies and ate most of the pan before her husband came home from work. Today she decided to make cookies to take to work but ended up eating most of the batter before she could bake them. The cookie dough just made her feel so good about herself. c. Binge eating disorder (not bulimia nervosa because she did not purge a. Use of stereoids b.Striving for perfection c. Exercising for fitness d.Shape preoccupation Name three factors that influence our eating patterns on a daily basis. Numerous psychological, social, genetic, environmental influences and Which eating disorder best describes the following scenario? Caitlin is trying out for a school play and decides to lose a little weight. Before long her friends start to make remarks about how good she looks. To speed up the process she begins to exercise several times a day. Before long she has lost 10 pounds but feels like she needs to lose more because every time she looks in the mirror all she can see are her fat thighs. C a. Bulimia Nervosa b.Female Athlete Triad c.Anorexia Nervosa d.Binge Eating Disorder Which eating disorder best describes this scenario? Caitlin is going through a rough spot in her marriage and has no close friends to turn to for advice. Lately she has found that cooking helps to relieve her stress. Last night she made brownies and ate most of the pan before her husband came home from work. Today she decided to make cookies to take to work but ended up eating most of the batter before she could bake them. The cookie dough just made her feel so good about herself. 7. Which of the following is not a characteristic of Anorexia Nervosa? c - impulsive a. Competitive b.Obsessive c. Impulsive Answer Key Answer Key What are the clinical guidelines for a diagnosis of anorexia nervosa? BMI less than or equal to 17 Body weight less than 85% of standard norm for their height, weight, age, and gender Body weight less than 85% of the normal for this persons age, height and gender and a BMI of less than or equal to 17 are clinical guidelines for a diagnosis Competitive Obsessive Impulsive Critical of self What are the clinical guidelines for a diagnosis of anorexia nervosa? c Which of the following is not a characteristic of Anorexia Nervosa? Answer Key Name the three components of the Female Athlete Triad lack of mensturation osteoporosis due to inadequate intake of calcium and vitamin d disordered eating Which of the following is not a characteristic of Bulimia Nervosa? b - obsessive Impulsive Obsessive Lack of control Reckless Which of the following is not a characteristic of Bulimia Nervosa?