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CLUB PILATES [CP] FINAL WRITTEN TEST QUESTIONS WITH VERIFIED ANSWERS 2025, Exams of Nursing

CLUB PILATES [CP] FINAL WRITTEN TEST QUESTIONS WITH VERIFIED ANSWERS 2025 What does Joseph Pilates refer to his work as? - correct answer -Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - correct answer -A Ball between their ankles SOAP - correct answer -Subjective, Objective, Assessment, Plan

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Download CLUB PILATES [CP] FINAL WRITTEN TEST QUESTIONS WITH VERIFIED ANSWERS 2025 and more Exams Nursing in PDF only on Docsity! CLUB PILATES [CP] FINAL WRITTEN TEST QUESTIONS WITH VERIFIED ANSWERS 2025 What does Joseph Pilates refer to his work as? - correct answer -Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - correct answer -A Ball between their ankles SOAP - correct answer -Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - correct answer -On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? - correct answer -The programming of the client, which will include a list of exercises, apparatus used, number of repetitions, and modifications As long as you are cuing safety, there is no need to do an initial assessment with your clients - correct answer -False If I start teaching at a studio, who holds the responsibility to make sure the equipment in the studio is safe and well maintained? - correct answer -(1) The pilates instructor, (2) Post-Natal (cleared for light workouts) - correct answer - Pelvis Rocks or Pelvic Tilts Hunched Shoulders (Over-Kyphotic) - correct answer - Swimming Hip-Replacement, cleared for light/limited range of motion (ROM) - correct answer -Single Leg Circle Supine Young athlete who does Yoga - correct answer -Corkscrew After warming up my small Mat class, I plan on having them do_________to get the back of their body warm and then________to get the front of their body warm. - correct answer -Bridge variations and Hundreds You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. The client has been cleared to begin a fitness routine after not exercising or working out for four years. What moves would you make sure to teach the client in their first work out? - correct answer -Bridge, Roll up, Quadruped During exercise that are closed chain like chest-left, the client should maintain a neutral pelvis - correct answer -True During teaser, how does bending the knees into the chest change the exercise? - correct answer -It provides a a modification for individuals that may experience tight hip flexors. The clients abdominals may be strong enough but their hip flexors may need some assistance. In what plan of motion is the Hundreds performed? - correct answer -Sagittal Choose the most modified description of Swimming. - correct answer -Prone, slight extensions of spine, arms reaching overhead, legs in subtle extension at hip joint. Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in neutral pelvis position if the client has back pain - correct answer -False What is Pilates Breath? - correct answer -(1) Three- dimensional, (2) Exhale used to connect deeper to the What inspired Joseph Pilates to develop Contrology and build the Reformers? - correct answer -(1) Being a boxer and athlete who wanted to make sure he was cross-training to crate strength overall, (2) Being a sick child who wanted to increase his lung capacity through proper breathing, (3) Being in an internment camp with people who were sick in hospital beds What is the best way to evaluate the range of motion of the ankles? - correct answer -Heels lower and lift For a client who has Valgus Knees, what is the most effective positioning and prop to use during Footwork? - correct answer -Feet parallel, Magic Circle on the outside above the knees What group of exercises helps the instructor evaluate functional patterns that could create misalignments? - correct answer -Footwork Clients should ideally be in neutral when jumping supine on the Jumpboard - correct answer -True When is a client ready to progress to a more challenging variation like Coordination? - correct answer -When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness How is Footwork on the jumpboard different than Footwork on the Reformer? - correct answer -The jumpboard has more surface area than the footbar, which provides the feet with more proprioceptive feedback Pick the most level-appropriate sequence to START a class - correct answer -Advanced - Double leg Footwork on the Reformer, Single leg Footwork on the Reformer What are the elements of the effective flow programming when teaching group Pilates classes? - correct answer - Progressions, Modifications, Transitions and variations Which are the two best examples of how to properly transition? - correct answer -(1) Instructor places the Magic abdominis for stabilization, hip flexors to hold legs in tabletop, latissimus dorsi and tricep for arm movement Pick the correct list of possible matwork variations that could be taught on the Reformer in Supine Arms in Straps - correct answer -Single-Leg Stretch, Double-Leg Stretch, Lower and Lift Scissors, Helicopter, Crisscross, Frogs What exercise must a client successfully complete before trying Coordination? - correct answer -(1) Beats (2) Thoracic Flection (3) Arms in Straps The postural muscles are stabilizers during Offering - correct answer -True Why is Shave the Head more advances than Hug a Tree? - correct answer -It has back extension involved, which requires more upper body strength and control How many springs should be used during the Short Box series? - correct answer -ALL springs The correct starting position for Teaser on the long box is supine on the box with the head near the footbar, legs in tabletop with the arms straight up towards the ceiling - correct answer -False Pulling Straps Series develops posterior chain strength, which is beneficial for better posture. - correct answer -True What are the contraindications for Swan on the Reformer? - correct answer -Pregnancy, shoulder replacement, slipped disc, osteoporosis How would you modify for a client with limited range of motion in the Feet in Straps series? - correct answer -Place the long straps above the knees During Side-Lying Legs in Strap Series, what position should the spine be in? - correct answer -Neutral If a client were new to Pilates with limited experience, how would you teach the Arm Facing Side Series? - correct answer -Sitting on the carriage or long box When stretching the psoas muscle with Eve's Lunge, which muscle should you cue to contract for an effective stretch? - correct answer -Glutes What is the recommended spring setting for Arabesque? - correct answer -(1) 1 Red (2) 1 Blue and 1 Red (3) 1 Green When do you know a client is ready to jump on the Jumpboard? - correct answer -(1) When they develop ample stability and control in their core and pelvis (2) When they can maintain tabletop How would you progress the Hundreds to make them more challenging? - correct answer -Lower the legs on the first five counts and lift the legs back up on the next five counts When would it be appropriate to use the Pilates wedge on the Reformer during Footwork? - correct answer -(1) Vertigo (2) Pregnancy (3) Medical condition that requires client to keep head above heart What exercises must a client complete before trying Cast A Spell? - correct answer -(1) Flat Back (2) Twist (3) Lean What level of exercise is Jackrabbit? - correct answer - Intermediate What are the most common postural change(s) that can occur during pregancy? - correct answer -(1) Lumbar spine lordosis (2) Anterior pelvic tilt (3) Slight kyphosis Patello-Femoral Pain Syndrome (PFPS) Is often referred to as "Runner's Knee". PFPS is associated with abnormal forces or prolonged repetitive compression or shearing forces on the knees. These forces cause which of the following? - correct answer -(1) Imbalance of the VMO (2) Improper patella tracking (3) Weak VMO with improper timing of muscle firing Depending on the type of hip replacement, some clients will eventually be able to move their knee and hip beyond 90 degrees - correct answer -True Which of the following exercises would be best to introduce to a client who was just cleared to resume activity after a hands (2) Forward bending while holding weights in the hand (3) Short Spine and Rolling Like a Ball (4) Loaded flexion of the spine with weights What programming is appropriate for someone who has Upper Crossed Syndrome (UCS) ? - correct answer - Strengthen the deep cervical flexors, strengthen the upper trapezius What programming is best for someone who has Lower Crossed Syndrome (LCS) ? - correct answer -Stretch the Iliopsoas, strengthen the gluteal muscles, stretch the lumbar extensors, strengthen the abdominals With osteoporosis, the anterior aspect of the vertebrae become more fragile and prone to fracture. Which exercises should you avoid? - correct answer -Roll Up/Down, Double Leg Stretch with Chest Lift, Spine Stretch Forward During pregnancy, the hormone relaxin is released affecting the tendons and ligaments. How should stretching be addressed during this time? - correct answer -Do not stretch into end range of movement A client has Spondylolysis and/orSpondylolisthesis. What lumbar positioning should you avoid? - correct answer - Lumbar extension/anterior pelvic tilt When you connect the springs to the cactus on the EXO chair, which option has more spring tension? - correct answer -Two Springs at #2 setting What exercise is most appropriate for a pregnant client on a Chair? - correct answer -Footwork Which set below contains exercises that cannot be performed on both the Reformer and the Chair? - correct answer -Lean and Hawk Which of the following Bridge variations on the chair increases the level of difficulty and is more adanced? - correct answer -Hamstring Press with Hips Up Which exercise would be the best choice to work shoulder girdle stability? - correct answer -Scapula Isolation, Prone What exercise on the Chair would be a good choice for an advanced uninjured client? - correct answer -Side-step ups What exercise on the chair is best done using one spring on the cactus? - correct answer -Frog Lying Flat What exercise on the chair is done in supine position? - correct answer -hamstring curl What part of the Cadillac does the Springboard mirror? - correct answer -the tower end When performing Supine Leg exercises at the Springboard, what number should the leg springs commonly be hooked onto? - correct answer -4 or 5 What part of the Springboard do you use for Airplane? - correct answer -Roll-Down Bar What Springboard exercise is done in the frontal plane? - correct answer -Snow Angels For Offering, standing facing away from the Springboard, the springs should be at which height? - correct answer - Shoulder Height Which Springboard exercise is done in the sagittal plane? - correct answer -Roll-Down with back Extension Which Springboard exercise cannot be done on the Reformer? - correct answer -Magician Series If a client has a herniated disc, what exercise can they safely perform at the Springboard? - correct answer -Thigh Stretch Which of the following explains the difference between yellow and purple springs on the Springboard? - correct answer -Yellow Spring are shorter and used for the upper body like Hands in Straps, purple springs are longer and used for lower body like leg springs - supine Which Springboard exercise is helpful for a client with kyphotic shoulders? - correct answer -Chest Expansion What exercise on the Cadillac is typically safe to perform for someone with disc herniation in their lumbar spine? - correct answer -Swan For a client with tight shoulders, which of the following exercises on the Cadillac could the client perform with the most success? - correct answer -Forward Push-Thru What Cadillac exercise cannot easily be modified for a client with a knee replacement or injury? - correct answer -Monkey What exercise on the Cadillac is best with a healthy/advanced client? - correct answer -spread eagle full What client would not be allowed to do Hanging-Half on the Cadillac? - correct answer -(1) A client with ankle instability (2) A client with vertigo (3) A client with blood pressure issues What is the best exercise for a client on the Cadillac who is pregnant in their third trimester? - correct answer -Lat Pull Which Cadillac exercise cannot be done with the Fuzzy Hanging Straps? - correct answer -Hanging Down/Reverse Pull Ups Which Cadillac exercise cannot be done with the Push Thru Bar? - correct answer -Ballet Stretches Which Push-Thru Bar - Springs from Above Cadillac exercise is best for a beginner client? - correct answer -Forward Push- Thru Which Cadillac exercise is the best choice to help a client with kyphosis? - correct answer -Swan When a client with a spinal fusion is performing Short Box Series on the Ladder Barrel, which variation should they omit? - correct answer -Twist with Round back What piece(s) of the Ladder Barrel should the instructor adjust when the client is sitting on top of the barrel? - correct answer -None - the ladder barrel should not be adjusted with a client on the apparatus If a client needs more support in their lateral chain, which Ladder barrel exercise would be best for them? - correct answer -Side bends There are multiple types of barrels. What is/are the other names for the foam Spine Corrector? - correct answer -(1) Small barrel (2) Pilates arc Which of the following applies to the anatomy of the Spine Corrector? - correct answer -(1) Barrel (2) Step What exercise(s) cannot be performed on the Spine Corrector? - correct answer -None of the above What exercise would you avoid for a client with a knee replacement? - correct answer -Rotation with Attitude What exercise should a prenatal client omit from their Spine Corrector practice? - correct answer -(1) Swan (2) Grasshopper (3) Swimming (4) Roll-over If a client has a bulging disc, which Bridge variation could they perform on the Spine Corrector? - correct answer -Hinge Bridge When performing Spinal Extension Prone on the Spine Corrector, what should the instructor be doing? - correct answer -(1) Assisting the client while keeping their ankles and legs steady (2) Watching their form and alignment nearby What client is allowed to do inverted exercises on the Spine Corrector (like Lower & Lift) - correct answer -A client with a fractured toe If a client has trouble performing exercises that require pelvic stability, which exercises might you omit until the client is ready? - correct answer -Leg Circles What exercise can be done on the Spine Corrector and not on the mat? - correct answer -grasshopper Which statement describes the safest set up for inverted Position exercise on the Spine Corrector? - correct answer - Lumbar spine supported by curve of Spine Corrector, shoulders on the ground, no pressure on the cervical spine, hands holding onto handles/sides of spine corrector When cueing Rotation - Prone on the Spine Corrector, what is not part of proper form? - correct answer -Lateral Flexion