Club Pilates Exam 2024-2025, Exams of Nursing

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Club Pilates- updated exam 2024 2025 Where was Joseph Pilates born - answer ✅✅Germany Who inspired Joseph's passion for movement - answer ✅✅His parents and their active and healthy lifestyles What item inspired Joseph to build the reformer - answer ✅✅A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - answer ✅✅False True or False: Joseph Pilates has always referred to his work as "Pilates" - answer ✅✅False What does the "O" stand for in SOAP? - answer ✅✅Objective What details must be included in the "P" of SOAP? - answer ✅✅The plan for your client, which include a list of exercises, apparatus used, number of reps, and modifications True or False: As long as you are cueing safely, there is no need to do assessments and re-assessments with your clients. - answer ✅✅False When teaching at a studio, who holds a responsibility to make sure the equipment in the studio is safe and well maintained? - answer ✅✅The Pilates instructor and Studio Management During teaser, how does bending the knees into the chest change the exercise? - answer ✅✅Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for teaser. Once they master various teaser prep exercises for the fundamentals of the exercise, you can progress them to the full teaser exercise. In what plane of motion is the hundred? - answer ✅✅Sagittal Which method of journaling do we suggest using the course? - answer ✅✅Rapid fire journaling True or false: Pilates metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping me do my practice teaching hours, observation hours, assistant teaching and self practice - answer ✅✅True What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - answer ✅✅Roll down, footwork, bridge variation, hands in straps/supine abs variation What is the best choice for initial evaluation of ROM for the ankles? - answer ✅✅Heels lower and lift What is the best cue to give a client that has valves knees when putting them into footwork? - answer ✅✅Magic circle being held at the outside of the upper knee area Footwork on the reformer is most closely related to which real-life activity? - answer ✅✅Sitting down and standing up True or false: Footwork on the jump board and the foot bar are exactly the same - answer ✅✅False True or false: Clients who can do footwork on the reformer are ready for jumping on the jump board - answer ✅✅False When is a client ready to jump? - answer ✅✅When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness How is footwork on the jump board different than footwork on the reformer? - answer ✅✅The "ground" is flat compared to round which elicits a reaction closer to real life than the foot bar on the reformer Which client has the most level appropriate below to START class? - answer ✅✅Advanced What are the elements of a good flow with regards to teaching your Pilates class? - answer ✅✅Progressions, transitions, creative sequencing What is the best example of a "Transition DO?" - answer ✅✅Instructor changes the springs while the clients do a different move to distract them What are the 4 main muscles are emphasized during footwork on the reformer? - answer ✅✅Transverse abdominis, contralateral obliques, flutes, hamstrings True or false: Bridge variations on the reformer strengthen the back muscles and posterior chain overall - answer ✅✅True True or false: after finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation - answer ✅✅False Pick the correct group of contraindications for bridging exercises - answer ✅✅Pregnancy, hip replacements, slipped disc, osteoporosis True or false: Pulling straps series develops posterior chain strength which beneficial for better posture - answer ✅✅True What is the best list of contradictions for swan on the reformer? - answer ✅✅Pregnancy, hip replacements, slipped disc, osteoporosis What is the best modification indicating that your client is ready for plank on the reformer? - answer ✅✅Successful Sphinx plank on the short box on the ground Why would you place the leg straps at your clients knees during feet in straps series? - answer ✅✅If your client need a smaller ROM in the hip joint, this would be the best option to keep them under more control True or false: During side lying legs in straps series, the supine should be in a neutral position - answer ✅✅True True or false: During side lying series leg in strap; forward sweep the leg should only sweep as far as the hip and leg do not rotate or shift - answer ✅✅True If a student couldn't perform single arm kneeling series on the reformer because their knees are sensitive, what's a good way to modify the series using the box? - answer ✅✅The long box is in the center of the carriage How many springs are on during the kneeling side bends and obliques? - answer ✅✅1red or 1blue Supine arms in straps series are movements performed in which plane of motion? - answer ✅✅Every True or false: the mermaid can not be modified and should not be done unless the client is ready - answer ✅✅False True or false: to make a move more difficult on the reformer you should add more resistance - answer ✅✅False What springs are used for arm work at the springboard? - answer ✅✅Yellow Who is the creator of the springboard? - answer ✅✅Ellie Herman When performing supine leg series at the springboard, what number should the leg springs be hooked on to? - answer ✅✅5 What is not an anatomical piece that is on or can be attached to the springboard? - answer ✅✅Peg What piece of apparatus does the springboard mirror? - answer ✅✅Cadillac When doing standing arm work, what spring height should typically be chosen? - answer ✅✅Shoulder height What exercise cannot be performed at the springboard? - answer ✅✅Hawk What is something very unique about the springboard that sets it apart from the EXO chair? - answer ✅✅A student has more opportunities to work unilaterally If a student has a herniated disc, what exercises can the student safely perform at the springboard? - answer ✅✅Thigh stretch When the springboard is not in use what springs should be hooked on where? - answer ✅✅Yellow springs to #11, purple springs to #5