Download Coaching Fundamentals and Health Topics and more Exams Nursing in PDF only on Docsity! HEALTH AND WELLNESS COACHING FINAL EXAM NEWEST 2025 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ You would like to get together with friends or colleagues to generate creative ideas and gain the perspective of others. This is an example of what type of learning style? Correct Answer Converging Jim is thinking how much more comfortably his clothes would fit if he lost 15 pounds, but he is not quite sure how to proceed or initiate a weight loss plan. Jim is the ______________ stage is defined by the transtheoretical model. Correct Answer Contemplation stage According to the transtheoretical model, it takes approximately ________________ Of continuous engagement in the behavior change for people to be reasonable solid in their new behavior Correct Answer 6 months Once the behavior change is establish and has become an integral facet of daily life, the client is considered to have moved to the ___________ stage in the transtheoretical model. Correct Answer Termination stage The degree to which someone is confident that he can perform the behavior he wants to implement and then he can exercise control over challenging situations to achieve his goals is known as Correct Answer Self efficacy A man's 64-year-old wife is diagnosed with for stage lung cancer. Both are smokers. Which intervention strategy is related to this situation? Correct Answer Emotional arousal John and Brian meet every Tuesday and Thursday for a 4 mile run. This is an example of Correct Answer Social support Coaches need to be aware of aligning Interventions with their clients stages of change. Correct Answer True You assist your client, who is transitioning to a more plant- based diet and eliminating unwanted sugars, and fats, with a role-play in which is the client orders a steamed Vegetable rather than a creamy pasta side dish with dinner. This is an intervention strategy referred to as Correct Answer Environmental assessment Your client is motivated by the benefits of exercise because she knows it is good for her. This is an example of Correct Answer Intrinsic motivation Your client has chosen to get up and take a five minute walk around the office instead of eating A chocolate bar What is the proper time for a Reflection of feeling to occur? Correct Answer Close to the moment of the actual expression of the emotion You say to your client, I'd like to bring together some of the key points that we have touched on today. This is an example of Correct Answer Summarization Which of the following statements can be to acknowledge and confirm what your client is feeling? Correct Answer I sense that you are feeling........ How are confirmation statements use in reflections of content and feeling? Correct Answer To capture the essential elements of what the client is communicating You are standing approximately 2 feet from your client, as you converse, he steps back a point to give himself more space. This is an example of what type of nonverbal communication? Correct Answer Proxemics Questions that begin with words such as do, is, art, and have an use a short phrase such as do you agree? Or an example of what type of question? Correct Answer Closed All of the following are examples of powerful questions that can be used in a coaching situation except: Correct Answer How much weight do you want to lose in six months? How do you feel when you completed your first 5K event? Is an example of what type of question? Correct Answer Open The following dialogue with your client is an example of a question use to do what? Mary, can you help me understand how these things relate to the goals you want to achieve in Our work together? Correct Answer Control the process What enable you to put so much effort into your training this time? Is an example of what type of question? Correct Answer Resourcefulness Self disclosure should be distracted to include all of the following except? Correct Answer Focus on history rather than the present Your client asks about spot reducing exercises for the abdomen. You explain to her the myth of spot reducing. What type of direct communication are you using? Correct Answer Information You sense that your client is seeking advice on an issue related to the Coaching relationship. What would be an alternative to offering direct advice?? Correct Answer What do you think you're opinions are?. Which statement about challenge is not correct? Correct Answer Involves emotionally charged interactions that may create hostility Feedback is used as a tool to bring something to the clients attention so that she might become aware of an area of needed change. You can use to reinforce a behavior. Correct Answer True A good practice to incorporate into feedback discussions is to ask your client to paraphrase your feedback. Correct Answer True Your client states, I want to feel more energized. You respond by asking her, what does feeling more energized mean to you? This is an example of Correct Answer Reflection of meaning Moral competency Examines the clients judgment process related to her agenda Correct Answer True In coaching, the term interpretation Refers to Correct Answer Getting a sense of the clients issues and reframing them or communicating the hunches to the client Marina has identifies her triggers for stressful reactions. This is an example of Correct Answer Self knowledge Susan announces to you that she is going to tell her roommates that she will be training for her half marathon in April. This is an example of which aspect of a super smart goal? Correct Answer Public Mental imagery can be used for which of the following purposes Correct Answer All of the above A stressor is a(n) Correct Answer event or situation that causes stress Stress is the form of positive life changes Correct Answer Aka eustress Warning signs of stress includes Correct Answer Trouble falling asleep, difficulty staying asleep and waking up feeling tired Harm and loss situations include Correct Answer Death of a family member, physical injury and loss of self esteem A situation that produces stress is called Correct Answer stressor Which of the following is not among the most stressful life changes (high LCUs) ? Correct Answer The birth of a grandchild The fight-or-flight response Correct Answer Occurs without conscious control and involves hormones only fight or flight response initiates which of the following reactions? Correct Answer increased blood pressure The fight-or-flight reaction is evoked in the brain when a person is: Correct Answer Threatened The hormone ACTH is released from the ________________ in response to stress. Correct Answer Pituitary gland General Adaptation Syndrome (GAS) Correct Answer a three-stage physiological response that appears regardless of the stressor that is encountered The most effective lifestyle change for dealing with stress is to Correct Answer replace stressful ways of living with beliefs, attitudes, and behaviors that promote mind-body harmony. Which of the following will assist you in handling overload? Correct Answer Keep a to-do list Human beings have 2 main kinds of needs: Correct Answer Psychological needs and love needs Which of the following is not a basic coping strategy? Correct Answer Altering your diet to include low fiber diets common defense mechanisms to prevent emotional upset are: Correct Answer Projection and Displacement Agoraphobia is a fear of: Correct Answer open spaces or crowds Mysophobia Correct Answer fear of germs Individuals who experience periods of depression followed by periods of euphoria suffer from: Correct Answer bipolar disorder Suicide is the 3rd leading cause of death for : Correct Answer Young people ages 15-24 If a close friend tells you that he/she is contemplating suicide, the best response is: Correct Answer Tell me more about why you want to kill yourself Dreaming occurs during Correct Answer REM sleep Which of the following is not true about REM sleep? Correct Answer REM sleep dominates sleep time in the last half of the night My plate was designed to encourage consumers to: Correct Answer All of the above The quantity of protein that most adults need is about: Correct Answer 45-60 grams per day About 20% of a person's body mass is: Correct Answer Protein Complex carbohydrates come primarily from Correct Answer Grains and legumes When beginning a physical fitness program, it is best to choose: Correct Answer An activity you enjoy Training effects refers to: Correct Answer Changes in physiology resulting from Aerobic exercise An advantage of strength training is that it: Correct Answer Helps reduce body fat The goal of yoga is to: Correct Answer Bring the body, mind, and spirit into healthy harmony Exercising the body beyond its biological limits: Correct Answer Leads to overuse syndrome Any organism that can produce a disease is called: Correct Answer pathogen Etiology refers to Correct Answer cause of disease The reduction of infectious diseases in the United States was due largely to Correct Answer Sanitation, public health programs, and sterile technique's A disease caused by the bite of a tech is Correct Answer Lyme disease Immune system cells are transported to all parts of the body through Correct Answer The lymphatic system The principal agents of immune responses are Correct Answer antibodies and lymphocytes The response of the B-cells is called: Correct Answer humoral immunity What childhood vaccinations are recommended by the centers for disease control and prevention? Correct Answer Polio, diphtheria, pertussis, Hepatitis B, measles, mumps and rubella Severe allergic reactions can produce Correct Answer Anaphylactic shock Autoimmune diseases are the result of Correct Answer Antibodies attacking the bodies on cells Which auto immune disease affects the central nervous system? Correct Answer Multiple sclerosis(MS) A person with type a blood can I donate blood to a person who has to be blood because Correct Answer Type A Blood will stimulate production of anti-a antibodies, which will then destroy blood cells. A tumor that is non-cancerous is said to be Correct Answer Benign The cells of a malignant tumor Correct Answer Grow rapidly and invade other cells Low doses of ionizing radiation Correct Answer Increase the possibility of cancer if they occur over a long period of time Women should have a mammogram every two years starting at what age? Correct Answer 40-50 years A variety of conditions that damage the heart or the coronary arteries is known as Correct Answer cardiovascular disease Among the factors that are attributed to the overall decline in cardiovascular disease in the United States is Correct Answer Reduction in the number of smokers in the population, public awareness and more active lifestyles The sinoaterial node is Correct Answer The heart's pacemaker varicose veins are a result of Correct Answer Defects in the vein valves Erratic contraction of the heart is: Correct Answer Fibrillation angina pectoris refers to Correct Answer anterior chest pain or paroxysms of pain (sudden attack) Coronary artery bypass surgery Correct Answer Involves replacing disease coronary arteries with healthy arteries Habituation Is also called Correct Answer Psychological dependence The principal psychoactive ingredient in marijuana is Correct Answer delta-9-tetrahydrocannabinol (THC) PCP produces Correct Answer More unwanted and dangerous symptoms of drug intoxication than any other psycho active substance. On average, each pack of cigarettes sold cost Americans almost $_________And smoking related health expenditures Correct Answer 4 Most of the psychological affects of tobacco smoking or attributable to Correct Answer Nicotine Any substance that can cause cancer is Correct Answer carcinogen There are _______ Chemicals in tobacco smoke Correct Answer 4,000 Emphysema is: Correct Answer the result of the destruction of alveoli Exposing Healthy volunteers to secondhand smoke for 30 minutes can cause Correct Answer Changes in the coronary arteries that are usually found in habitual Smokers Tobacco companies Correct Answer Supports smoking cessation programs Prohibition was instituted in the United States by Correct Answer Herbert Hoover The type of alcohol present in alcoholic beverages is ______________ alcohol l. Correct Answer Ethyl An 80 proof whiskey contains ___________ % of alcohol Correct Answer 40 Most standard portions of alcoholic drinks contain 1/2 ounce of Correct Answer Ethanol What will increase the rate of detoxification? Correct Answer nothing can increase the rate of detoxification The fastest way to sober up is to Correct Answer Take a cold shower, drink black coffee, exercise or none of the above. These listed are remedies- Does not accelerate the rate of which deliver remove the alcohol from the body. The liver detoxifies alcohol at a rate of Correct Answer 1/2 ounce per hour Approximately how many college students drink and drive? Correct Answer 48% One of the psychological effects of alcohol is Correct Answer Irritation of the G.I. track Alcoholism usually develops: Correct Answer in three phases: the warning phase, the crucial phase, and the chronic phase Which of the following is not true? Correct Answer Help for alcoholics are nonexistent because there is no way to overcome physical dependence on a drug. The task of the national Center for complementary and alternative medicine is to Correct Answer Legally defend those who choose to practice alternative medicine Which of the following is not an Ayurvedic element? Correct Answer Wind Chiropractic medicine was founded by Correct Answer Daniel David Palmer in 1895; 20 years after the foundation of osteopathy. Osteopaths have a license that allows them to Correct Answer Perform surgery, prescribe drugs, and perform surgery as do physicians. However practitioners of osteopath rely primarily and physical manipulation and exercises For their patients conditions. chiropractic medicine Correct Answer Deals with the relationship between the spinal column and tissues and organs