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COACHING PRINCIPLES TEST 2 NEWEST 2024
ACTUAL EXAM 200 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANWERS) |ALREADY
GRADED A+
Feedback from others on how they see and react to a coach is a good way to increase the coach's self-awareness. Answer: A - a. true b. false A good way to develop a coaching philosophy is to make as many people happy as possible. Answer: B - a. true b. false What is the drawback when a coach bases her self-esteem on wins and losses in competition? Answer: E - a. The coach loses more athletic events. b. The distance between the coach's public self and her real self increases. c. Her athletes perceive the coach as weak when she loses. d. The coach gains some control of her self-esteem. e. The coach loses some control of her self-esteem. In order for coaches and athletes to keep winning in proper perspective, what goal should they emphasize? Answer: E - a. avoiding losses to less skilled opponents
b. being rewarded for winning c. learning how to win consistently d. learning how to lose without complaint e. striving to win What does the coaching philosophy "Athletes first, winning second" emphasize? Answer: D - a. Competitive sports for adolescents should be eliminated. b. Cooperative games in which no score is kept are more important to athletes than winning. c. Winning is important only after athletes have matured. d. Winning must be kept in perspective by a greater concern for the development of the athletes. e. b and c The motto "Athletes first, winning second" suggests that winning should be a low priority for a team. Answer: B - a. true b. false When athletes and coaching assistants are empowered, they are more likely to believe they are making a positive contribution to the team. Answer: A - a. true b. false When a coach permits athletes to make most of the decisions, encourages them to just play and have a good time, and avoids dealing with discipline problems, what is the coach's primary coaching style?
e. focusing on the good A coach is likely to have the greatest effect on athletes' lives by teaching them about Answer: A - a. character development b. proficiency in technical skills c. proficiency in tactical skills d. physical conditioning e. b and c When mild hazing causes no physical discomfort, it is a harmless initiation ritual that helps to build team cohesiveness. Answer: B - a. true b. false When athletes demonstrate appropriate ethical behavior, the coach should reward the behavior even if it is not exactly what the coach would have demonstrated. Answer: A - a. true b. false What should a coach do when working with an athlete with a disability? Answer: E - a. Focus the coaching on what the athlete cannot do. b. Increase the competitive risks and failures the athlete has to deal with. c. Treat the athlete as more special than other athletes who are not disabled. d. Assist the athlete even when she does not request assistance. e. Disqualify the athlete if her disability creates a high risk to her well- being.
The expectations of teachers and coaches can affect how athletes with low self-esteem tend to perform. Answer: A - a. true b. false Typically, an athlete's peer group provides the most influence on the athlete's thinking and life choices when the athlete is in what stage of development? Answer: C - a. preadolescence (9 to 10 years) b. early adolescence (11 to 14 years) c. middle adolescence (15 to 17 years) d. late adolescence (18 to 21 years) e. adulthood (21+ years) What should a coach do to more effectively coach athletes of varying cultural backgrounds? Answer: A - a. Understand the athletes' cultural heritages and how they might influence his coaching. b. Expect all athletes to display the same emotions and attitudes. c. Ignore cultural differences among athletes. d. Avoid discussing prejudices with athletes. e. all of these Athletes should be matched for competition based on their chronological age to prevent the risk of injury to younger athletes. Answer: B - a. true b. false
b. cooperative c. games d. integrated e. submissive Intimidating movements, hostile gestures, and joyful facial expressions are examples of nonverbal communication. Answer: A - a. true b. false Success-oriented athletes think winning is a consequence of their abilities, and they think occasional failures are caused by their insufficient efforts. Answer: A - a. true b. false What is a characteristic of the most effective goals for athletes? Answer: A - a. They are based on performance. b. They are based on outcomes. c. They are challenging and frequently unrealistic. d. They are developed for the team. e. They are developed by the coach. What coaching approach probably creates the greatest anxiety among athletes? Answer: E - a. using a variety of drills and activities b. setting realistic yet challenging goals c. giving a pep talk to athletes with low motivation
d. neglecting to specify team goals e. creating uncertainty about who will start the next game A coach's perception of the coaching situations that challenge him has little effect on the stress the coach feels. Answer: B - a. true b. false The most effective goals for an athlete to use in evaluating his success are goals that are set by the coach and by the Answer: A - a. athlete b. athletes' peer group c. parents d. school e. team Keeping athletes involved and challenged will help them experience optimal activation. Answer: A - a. true b. false When a coach listens to athletes and shows them that he cares, the coach's actions contribute most to which step in preventive discipline? Answer: A - a. Create the right team culture. b. Develop team rules. c. Create team routines. d. Conduct exciting practices. e. Catch them doing good.
The traditional approach to coaching teaches the whole game, and then it refines the parts. Answer: B - a. true b. false What best describes the purpose of using the freeze replay in the games approach? Answer: a - a. to improve a specific technical skill through repetition b. to improve the athletes' concentration c. to explain a specific rule of the game d. to draw out the key elements of good play e. a and c When a coach develops a plan of action for all of her team's contests against conference opponents, what is her plan called? Answer: d - a. a technical skills list b. a sport techniques list c. a tactical skills list d. a game plan checklist e. a team strategy During the practice stage of learning, how can a coach be most effective in helping athletes learn? Answer: e - a. When an athlete knows he made an error and how to correct it, immediately provide corrective feedback before the athlete has a chance to correct the error on his own. b. Focus the athletes' mental activity on refining the timing and coordination of the movements.
c. Withhold positive reinforcement when the athletes perform a technical skill correctly. d. Focus the athletes' mental activity on the advanced skills they should learn after the practice stage. e. Increase the frequency and duration of verbal cues and feedback. A very common coaching mistake is to provide inaccurate feedback and advice on how to correct errors. Answer: A - a. true b. false What are the three stages of learning? Answer: C - a. mental, physical, and practice b. mental, physical, and emotional c. mental, practice, and automatic d. mental, practice, and performance e. mental, performance, and automatic In the early stages of learning, an athlete's sensory feedback plus feedback from the coach is often more effective than sensory feedback alone. Answer: A - a. true b. false Which guideline should a coach follow in teaching a technical skill? Answer: E - a. Vary the routine for starting each teaching session. b. Tell athletes not to ask questions until the introduction and demonstration are completed. c. Ignore athletes who are not attending and focus on those who are.
e. variable practice One example of tactical knowledge is how physical playing conditions affect a team's play. Answer: a - a. true b. false The lists of skills included in an instruction plan should be as detailed and complete as possible. Answer a - a. true b. false The mental skills that athletes learn are affected by the mental skills that their coaches demonstrate. Answer a - a. true b. false Which athlete skills should be evaluated in the preseason? Answer e - a. only offensive skills b. only defensive skills c. only advanced skills d. only specialty skills e. only essential skills the athletes can safely perform An athlete's poor communication skills may limit his learning and performance. Answer a - a. true b. false The traditional method would likely be most appropriate for teaching
Answer a - a. a complex skill that has a significant risk of injury b. the principles underlying a technique c. tactical skills performed in complex, rapidly changing sport environments d. responsibility and leadership e. how to learn and function more independently What factors should be considered in the preseason evaluation of athletes' skills? Answer b - a. expectations of parents b. the athletes' physical, psychological, and social maturity c. the opponents' skill proficiencies d. the contest schedule e. b and d Most muscles work independently. Answer b - a. true b. false When a coach decides his team will run sprints as part of their training program, what training decision has the coach made Answer a - a. choice of exercise b. order of exercises c. intensity of exercise d. volume of exercise e. frequency of training
b. false The frequency of exercise is the most important factor in designing and monitoring an energy training program. Answer b - a. true b. false Fast-twitch muscle fibers have more endurance than slow-twitch muscle fibers. Answer b - a. true b. false What energy fitness test is used in evaluating anaerobic capacity? Answer c - a. skinfold test b. bioelectrical impedance test c. 30-second max test d. sit-and-reach test e. 1.5-mile run test What provides the primary energy required for long-duration activity? Answer a - a. the aerobic system b. the anaerobic system c. the phosphagen system d. glycolysis e. lactic acid A high school athlete who is beginning a resistance training program should train three or four times per week. Answer b - a. true
b. false How can an athlete improve her running speed? Answer d - a. Decrease the length of her stride while maintaining her stride rate. b. Increase the length of her stride while decreasing her stride rate. c. Maintain her reaction time to the stimulus. d. Run at her top speed with added resistance. e. a and c What test is recommended for evaluating the flexibility of the arms and shoulders? Answer d - a. sit-and-reach test b. bent-over row test c. triceps press-down test d. back scratch test e. seated press test For muscles that work in pairs, both muscles contract together or relax together to move the bone to which they are attached Answer b - a. true b. false Which training method(s) for developing speed should help runners learn to relax the opposite muscle when the active muscle is working? Answer b - a. speed resistance training b. exercises for improving running form c. overspeed training d. all of these
d. Drink energy drinks before and after exercise. e. a and d The risk of eating disorders among athletes is increased by which factor(s)? c - a. no experience with dieting b. poor nutritional habits c. personal attributes of perfectionism d. a family history of obesity e. a and d Athletes should limit the amount of weight they try to lose to two or fewer pounds per week. a - a. true b. false To prevent drug use, it is generally more effective to inform athletes about drugs than it is to model responsible behavior for them. b - a. true b. false What is the most widely misused drug among 12- to 17-year-olds? a - a. alcohol b. tobacco c. marijuana d. prescription medications e. crack cocaine
Which approach is probably most effective for discussing with athletes the issue of drug use? c - a. Limit the discussion to one preseason seminar on drug-free sport, and invite parents and guardians to attend. b. Arrange for the school principal and nurse to lead all discussions, and make participation optional for the coaching staff. c. Complete the discussions formally and informally, and have the coaching staff participate. d. Let the athletes' parents and guardians lead the discussions, and avoid discussing it at school. e. Arrange for medically qualified professionals to lead all discussions, and do not require the coaching staff to attend. A 15-year-old athlete legally purchased and took a drug that required no prescription. Now he has slurred speech, loss of coordination, and slowed breathing. What type of drug did he probably take? c - a. alcohol b. amphetamine c. inhalant d. hallucinogen e. tobacco After a coach discusses an athlete's drug problem with the athlete, the coach must notify the appropriate law-enforcement agency. b - a. true b. false Blood doping to increase an athlete's oxygen supply is permitted in most endurance sports.
