Corepower Yoga TT Final 2024-2025. Questions and Correct Verified Answers. Graded A+, Exams of Physical Activity and Sport Sciences

Download Corepower Yoga TT Final 2024-2025. Questions and Correct Verified Answers. Graded A+ and more Exams Physical Activity and Sport Sciences in PDF only on Docsity! Corepower Yoga TT Final 2024-2025. Questions and Correct Verified Answers. Graded A+ CPY 10 essentials for class? - ANS1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun Describe abduction vs. adduction? - ANSABDuction = moving away from the midline ADDuction=moving towards the midline Describe healthy alignment in chaturanga and describe three verbal cues to facilitate improved alignment. - ANS- feet hip-width distance apart (press through your heels, engage your legs) - bring your hips in line with your heels & shoulders (send your tailbone toward your heels, engage your abs) - plant your hands shoulder-width distance apart & stack shoulders over wrists (lengthen the back of your neck and gaze down) How do you cue warrior one? - ANS-Spin your back heel down, glue your heel down with your foot pointing towards the top corner of your mat -lift your chest & stack your shoulders over hips - reach your arms up and rotate palms in How do you enter a student's personal space when adjusting/assisting? - ANSenter with confidence and focus on the student you are going to adjust. also by rubbing your hands together to not only warm them but let them know you are about to enter their space. How do you explain neutral pelvis? - ANSsquare hips How would you teach a class with various levels of students? - ANS- I would give effective cues starting from the ground up & offer touch cues or demos where I see most beneficial & provide all modifications to every pose. Identify yoga pose that involves abduction and adduction, and in what joint? - ANSEagle Pose In mountain pose, how does cueing rotation of pinky in influence shoulders? - ANSshoulders drop back and down into place when the student rotates the pinkies; external rotation of the shoulders Know 2 adjusts for downdog. - ANS- hands at hip crease & pull back -hands at lower back/sacrum & push up and back 7. Balancing Series 8. Triangle Series 9. Hip Openers 10. Spine Strengthening Series 11. Forward Folds 12. Surrender Series Name three places to market yourself as a certified CPY teacher. - ANSsocial media, CPY, and gyms/other studios Names postures of crescent, in order. - ANS1. Crescent Lunge 2. Revolved Crescent Lunge 3.Runners Lunge 4.Side Plank 5. Prayer Twist 6. Gorilla Variation 7. Crow Pose Pick a chakra and describe it: color, name, location, postures. - ANS3rd Chakra = Manipura -yellow, -abdominals, lumbar spine, obliques, detox organs -balance : connected to both the root & heart chakra; you embody integrity, authenticity, and nonattachment (strengthening core) - unbalanced : give too much energy & receive none in return, digestive issues (twists: prayer twist, revolved crescent lunge, revolved triangle, side crow) What are 5 attributes that make an excellent yoga teacher? - ANS1. set up students for success 2. confidence 3. mastery of content, cultivate breath and movement, individualize instruction 5. enjoy yoga practice What are benefits of opening front side of body during back bends (camel, bridge)? - ANS-Opens abdominal wall & chest -Opens vulnerable front body -Releases emotional center -Stabilizes & releases lower back -Balances body after back opening poses What are four parts of OM? - ANSsound of the universe 1)A back of mouth Brahma 2)U middle of mouth Vishnu 3)M tip of lips Shiva 4)Silence What are four poses in C1 that open back line of body? - ANSChild's Pose, Half- way Lift, Gorilla Variation, Seated Forward Fold What are physiological benefits of twisting poses? - ANS-Rinses internal digestive organs and kidneys -Creates flexibility in spine -Creates opening in chest What are the four types of assists? - ANSVerbal, Directional, Physical, Demonstation What are three types of contractions? - ANS1. Concentric 2. Eccentric 3. Isometric What are verbal cues to restore lumbar spine? - ANSDraw tailbone down, engage core for a neutral pelvis What connects bone to bone? - ANSLigaments What does vinyasa mean? (definition) - ANS-movement between poses in yoga, accompanied by breath What does yoga mean? - ANSyoke, or union What happens to spine during twists? - ANScreates a rotation between the vertebrae, which builds strength and flexibility in the deep & superficial muscles of the spine What is anatomical position of crescent lunge, curvature of spine? - ANS What is contraction for side plank? - ANSisometric