Cross fit exams QUESTIONS| WITH COMPLETE SOLUTIONS Latest Update., Exams of Physical Activity and Sport Sciences

Download Cross fit exams QUESTIONS| WITH COMPLETE SOLUTIONS Latest Update. and more Exams Physical Activity and Sport Sciences in PDF only on Docsity! Cross fit exams QUESTIONS WITH COMPLETE SOLUTIONS Latest Update. 1. Push Press Progressions - ✅✅✅dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - ✅✅✅jump & land (hands at pg. 1 sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - ✅✅✅Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - ✅✅✅DL, DL pg. 2 motion- starting, receiving, or finishing- 9. Dynamic Faults - ✅✅✅athlete moving btw the static positions- ex. not reaching full hip extension in drive of the clean, push early in push press, initiating squat with knees pg. 5 10. Profile view - ✅✅✅most useful view to watch an athlete 11. Correcting - ✅✅✅the ability to facilitate better mechanics using visual, verbal, and/or tactile cues 12. Ability to correct depends on (4 things) - ✅✅✅use successful cues, know multiple corrections for each pg. 6 fault, triage faulty movement, balance critique w/ praise 13. Function of a cue - ✅✅✅to help athlete execute perfect mechanics, NOT to perfectly describe the mechanics of the movement 14. Qualities of a good cue - ✅✅✅short, specific, actionable pg. 7 ideal & athlete's capacity relative to the task 20. Group management - ✅✅✅ability to organize and manage both at a micro level (class) and macro level (gym); managing time well, organization of space, equipment and participants, adhere to schedule etc. pg. 10 21. Presence & attitude - ✅✅✅ability to create a positive and engaging learning environment 22. Demonstration - ✅✅✅the ability to provide athletes w/ an accurate visual example 23. Common movement themes for functional movements - ✅✅✅midline stabilization, core to pg. 11 extremity movement, balance about the frontal plane, posterior chain engagement, sound hip function, active shoulders, full ROM about a joint, effective stance or grip 24. Midline - ✅✅✅relationship of the spine and pelvis during functional movement pg. 12 producing, low velocity muscles of the core and hips and ends w/ small force producing, high velocity muscles of the extremities 30. Muscles more likely of injury - ✅✅✅smaller muscle groups and tendons/ligaments 31. Balance about the frontal plane - ✅✅✅athletes pg. 15 movements accommodate the object and may or may not be characterized by straight lines; frontal plane divides athlete into anterior/posterior halves (bisects athlete at mid foot 32. Posterior chain - ✅✅✅hamstrings, glutes, spinal errectors pg. 16 33. Posterior chain engagement - ✅✅✅balance of pressure btw balls of feet and heels; creates increased power generation, helps keep knees in line w/ toes, promoted midline stabilization and balance about frontal plane 34. Sound hip function - ✅✅✅athletes ability to flex & pg. 17 health, flexibility and strength 40. Effective stance/ grip - ✅✅✅hand & foot position during a movement 41. When to use narrow stance - ✅✅✅DL, presses, & oly lifts pg. 20 42. When to use wider stance - ✅✅✅squatting 43. major safety concerns from lack of effective stance/grip - ✅✅✅none 44. Assessing safety & performance/ risk - ✅✅✅athletic capacity, loading, positioning, assigned tasks pg. 21 45. Variance - ✅✅✅intended variation of functional movement, loads, rep schemes, and time durations 46. methods of scaling - ✅✅✅movement functions, loading paramenters, time frame, rep volume pg. 22 52. Specific Warm-up - ✅✅✅build and refine proper mechanics, prep mentally & physically 53. Heavy days - ✅✅✅necessary, should be programmed once a week or once every 2 cycles pg. 25 54. Working reps of heavy sets - ✅✅✅> 80% 1rm; 7-25 working reps pg. 26