Crossfit exams QUESTIONS| WITH COMPLETE SOLUTIONS Latest Update., Exams of Physical Activity and Sport Sciences

Download Crossfit exams QUESTIONS| WITH COMPLETE SOLUTIONS Latest Update. and more Exams Physical Activity and Sport Sciences in PDF only on Docsity! Crossfit exams QUESTIONS| WITH COMPLETE SOLUTIONS Latest Update. 1. Push Press Progressions - ✅✅✅dip & hold, dip & drive slow, dip & drive fast, push press pg. 1 2. Push Jerk Progressions - ✅✅✅jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - ✅✅✅Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP pg. 2 8. Static Faults - ✅✅✅faults that occur near end ranges of motion- starting, receiving, or finishing- 9. Dynamic Faults - ✅✅✅athlete moving btw the static positions- ex. not reaching full hip extension in drive of the clean, push early in push press, initiating squat with knees pg. 5 10. Profile view - ✅✅✅most useful view to watch an athlete 11. Correcting - ✅✅✅the ability to facilitate better mechanics using visual, verbal, and/or tactile cues 12. Ability to correct depends on (4 things) - ✅✅✅use successful cues, know multiple corrections for each pg. 6 fault, triage faulty movement, balance critique w/ praise 13. Function of a cue - ✅✅✅to help athlete execute perfect mechanics, NOT to perfectly describe the mechanics of the movement 14. Qualities of a good cue - ✅✅✅short, specific, actionable pg. 7 ideal & athlete's capacity relative to the task 20. Group management - ✅✅✅ability to organize and manage both at a micro level (class) and macro level (gym); managing time well, organization of space, equipment and participants, adhere to schedule etc. pg. 10 21. Presence & attitude - ✅✅✅ability to create a positive and engaging learning environment 22. Demonstration - ✅✅✅the ability to provide athletes w/ an accurate visual example 23. Common movement themes for functional movements - ✅✅✅midline stabilization, core to pg. 11 extremity movement, balance about the frontal plane, posterior chain engagement, sound hip function, active shoulders, full ROM about a joint, effective stance or grip 24. Midline - ✅✅✅relationship of the spine and pelvis during functional movement pg. 12 producing, low velocity muscles of the core and hips and ends w/ small force producing, high velocity muscles of the extremities 30. Muscles more likely of injury - ✅✅✅smaller muscle groups and tendons/ligaments 31. Balance about the frontal plane - ✅✅✅athletes pg. 15 movements accommodate the object and may or may not be characterized by straight lines; frontal plane divides athlete into anterior/posterior halves (bisects athlete at mid foot 32. Posterior chain - ✅✅✅hamstrings, glutes, spinal errectors pg. 16 33. Posterior chain engagement - ✅✅✅balance of pressure btw balls of feet and heels; creates increased power generation, helps keep knees in line w/ toes, promoted midline stabilization and balance about frontal plane 34. Sound hip function - ✅✅✅athletes ability to flex & pg. 17 health, flexibility and strength 40. Effective stance/ grip - ✅✅✅hand & foot position during a movement 41. When to use narrow stance - ✅✅✅DL, presses, & oly lifts pg. 20 42. When to use wider stance - ✅✅✅squatting 43. major safety concerns from lack of effective stance/grip - ✅✅✅none 44. Assessing safety & performance/ risk - ✅✅✅athletic capacity, loading, positioning, assigned tasks pg. 21 45. Variance - ✅✅✅intended variation of functional movement, loads, rep schemes, and time durations 46. methods of scaling - ✅✅✅movement functions, loading paramenters, time frame, rep volume pg. 22 52. Specific Warm-up - ✅✅✅build and refine proper mechanics, prep mentally & physically 53. Heavy days - ✅✅✅necessary, should be programmed once a week or once every 2 cycles pg. 25 54. Working reps of heavy sets - ✅✅✅> 80% 1rm; 7-25 working reps pg. 26