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Crossfit Final Exam With 100% Correct Answers 2023-2024, Exams of Advanced Education
The correct answers for various crossfit workouts that are commonly used in the final exam for the 2023-2024 academic year. It covers a wide range of exercises, including pull-ups, push-ups, sit-ups, squats, deadlifts, handstand push-ups, ring dips, thrusters, clean and jerks, snatches, and more. The workouts are structured in different formats, such as 'for time', 'emom' (every minute on the minute), 'amrap' (as many rounds as possible), and 'rounds for time'. This information could be useful for crossfit enthusiasts, athletes, and students preparing for their crossfit final exams. A comprehensive overview of the expected crossfit workouts and their correct answers, which can help individuals improve their performance and prepare effectively for their upcoming exams.
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Crossfit Final Exam With 100% Correct
Answers 2023-
Angie - Correct Answer-(For time) 100 pull ups, 100 push ups, 100 sit ups, 100 squats Barbara - Correct Answer-(5 rounds timed) 20 pull ups, 30 push ups, 40 sit ups, 50 squats rest precisely 3 minutes between each round Chelsea - Correct Answer-(EMOM 30 minutes) 5 pull ups, 10 push ups, 15 squats Cindy - Correct Answer-(as many rounds as possible in 20 minutes) 5 pull ups, 10 push ups, 15 squats Diane - Correct Answer-(21-15-9) deadlift 225 lbs, handstand push ups Elizabeth - Correct Answer-(21-15-9) clean 135 lbs, ring dips Fran - Correct Answer-(21-15-9) thruster 95 lbs, pull ups Grace - Correct Answer-(30 reps for time) clean and jerk 135 pounds
Helen - Correct Answer-(3 rounds for time) 400 meter run, 1.5 pood Kettlebell swing x 21, pull ups 12 reps Isabel - Correct Answer-(30 reps for time) snatch 135 pounds Jackie - Correct Answer-(for time) 1000 meter row thruster 45 lbs (50 reps) Karen - Correct Answer-(for time) Wall ball 150 shots Linda - Correct Answer-(10/9/8/7/6/5/4/3/2/1 rep rounds for time) Deadlift 1 1/2 BW Bench BW Clean 3/4 BW Mary - Correct Answer-(AMRAP 20 minutes) 5 handstand push ups 10 1 legged squats 15 pull ups Nancy - Correct Answer-(5 rounds for time) 400 meter run Overhead squat 95 lbs x 15 Annie - Correct Answer-(50-40-30-20 and 10 rep rounds for time)
Double unders Sit ups Eva - Correct Answer-(5 rounds for time) run 800 meters, 2 pood KB swing, 30 reps, 30 pull ups Kelly - Correct Answer-(5 rounds for time) run 400 meters, 30 box jump 24 inch box, 30 wall ball shots 20 pound ball Lynne - Correct Answer-(5 rounds for max reps. No time) bodyweight bench press (same amount on bar as you weigh), pull ups Nicole - Correct Answer-(AMRAP 20 mins) run 400 meters, max rep pull ups Amanda - Correct Answer-(for time) 9,7,5, reps of muscle ups and snatches (135/95lb)