Crossfit Level 1 – Nutrition- QUESTIONS WITH COMPLETE SOLUTIONS, Exams of Nutrition

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Crossfit Level 1 – Nutrition- QUESTIONS WITH

COMPLETE SOLUTIONS

1. _____ is a hormone produced by the pancreas, and you cannot live without it - ✅✅✅Insulin
2. _____ is responsible for storage of energy in cells - ✅✅✅Insulin
3. Your insulin level would be too high if you eat too much _____ - ✅✅✅carbohydrate
4. Zone block prescription = ____ x _____/7 (g of protein) - ✅✅✅Lean body mass, activity level
5. Activity level is between 0-___ - ✅✅✅ 1
6. The athlete is considered "too _____" when performance decreases in combination with continued weight loss - ✅✅✅lean
7. When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet - ✅✅✅performance
8. ______ can continue to be multiplied if the athlete experiences further mass loss and performance decline - ✅✅✅fat

9. Diet composed of known quantities and high-quality ____ foods is the most important aspect of nutrition for improved performance and health - ✅✅✅whole 10.Fish oil provides omega-___ fatty acids - ✅✅✅ 3 11.Omega-3 fats are known as "____-_______" fats, and omega-6 fats are known as "-______" fats - ✅✅✅anti-inflammatory, pro-inflammatory 12.Fatty acids include 3 types of fats: ____ (coconut oil, butter), _______ (olive oil, avocado), ______ (omega-3 & omega-6) - ✅✅✅saturated, monounsaturated, polyunsaturated 13.Current diets tend to have too many omega- fats pushing the balance toward pro-inflammatory physiological process - ✅✅✅ 6 14.Fish oil provides two types of omega-3 fatty acids: ____ and ____ - ✅✅✅EPA, DHA 15.Identify and give examples of the 3 macronutrients - ✅✅✅protein - meat, eggs 30% 16.carbs - veggies, fruit 40% 17.fat - nuts, butter 30% 18.Articulate the simplistic relationship between the 3 macronutrients and 2 hormones: insulin and glucagon 19.________ mobilizes glucagon

20.______ store insulin 21._______ neutralize the equation by slowing down the absorption of food - ✅✅✅protein mobilizes glucagon 22.carbs store insulin 23.fats neutralize the equation by slowing down the absorption of food 24.Define the role of insulin in blood sugar regulation (increase/decrease): - ✅✅✅insulin is a storage hormone and decreases blood sugar 25.Define the role of glucagon in blood sugar regulation (increase/decrease) - ✅✅✅glucagon is a mobilization hormone that increases blood sugar 26.Hyperinsulinemia: resulted by insulin _______ - ✅✅✅resistance 27.Understand the factors that determine an individual's Zone block prescription - ✅✅✅gender, weight & lean muscle mass (body type), and activity level 28.Articulate the quantity of each macronutrient in a Zone block 29.Carbs: __g 30.Protein: __g 31.Fat: __g - ✅✅✅9,7,