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Crossfit Semester Exam With 100% Correct Answers 2023-2024, Exams of Advanced Education
A study guide or exam preparation material for a crossfit course. It covers a wide range of crossfit-related topics, including specific workout routines (e.g., barbara, annie, cindy), the theoretical hierarchy of development in crossfit (sport, weightlifting, gymnastics, metabolic conditioning, nutrition), and various fitness components (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy). The correct answers to multiple-choice or short-answer questions, making it a valuable resource for students preparing for a crossfit exam or seeking to deepen their understanding of crossfit principles and practices. The level of detail and comprehensive coverage of crossfit-related topics suggest that this document could be useful for university-level students enrolled in a crossfit or exercise science program.
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Crossfit Semester Exam With 100%
Correct Answers 2023-
Barbara - Correct Answer-5 rounds timed 20/30/40/ EMOM - Correct Answer-Every min on the min Annie - Correct Answer-50/40/30/ Cindy - Correct Answer-5/10/ Linda - Correct Answer-10/9/8/7/6/5/4/3/2/ T heoretical Heirarchy of Development - Correct Answer-Sport Weightlifting Gymnastics Metabolic conditioning Nutrition Nutrition - Correct Answer-40% carbohydrate, 30 % protein, and 30% fat. Cardiovascular/respiratory endur- ance - - Correct Answer-The ability of body systems to gather, process, and deliver oxygen. Stamina - Correct Answer-The ability of body sys- tems to process, deliver, store, and utilize energy. Strength - Correct Answer-The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility - Correct Answer-the ability to maximize the range of motion at a given joint. Power - Correct Answer-The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed - Correct Answer-The ability to minimize the time cycle of a repeated movement. Coordination - Correct Answer-The ability to com- bine several distinct movement pat- terns into a singular distinct move- ment. Agility - Correct Answer-The ability to minimize transition time from one movement pattern to another.
Balance - Correct Answer-The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy - Correct Answer-The ability to control movement in a given direction or at a given intensity. Tabata - Correct Answer-A style of workout in which there is intense work for 20 seconds followed by 10 seconds of rest Fight gone bad - Correct Answer-Wall ball, sit ups, pull ups, box jumps, kettle bell swings. fran - Correct Answer-Thrusters, pull-ups The chef - Correct Answer-3 Front squat, 6 push-ups, 9 box jumps Hallowod - Correct Answer-10 burpees, 31 Russian kettlebell swings. Frelen - Correct Answer-400 meters run, 15 thrusters, 15 pull ups. Helen - Correct Answer-4 rounds, 400 meter run, 21 kettle bell swings, 12 pull up. Batman and robin - Correct Answer-Box jumps sit ups push ups burpees