Crossfit Test Exam With 100% Correct Answers 2023-2024, Exams of Advanced Education

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Crossfit Test Exam With 100% Correct

Answers 2023-

What is 1 zone block? - Correct Answer-7 g protein 9g carb 1.5g fat What is the Aim: - Correct Answer-to forge a broad and general inclusive fitness. Perscription, methodology, implementation, and adaptions of crossfit are collectively and individually unique. Prescription is: - Correct Answer-CrossFit is 'constantly varied, high-intensity, functional Movements, and to move large loads over long distances and to do so quickly Attributes: - Correct Answer-Load, distance, and speed, cardio vascular respitory endurance, stregnth, stamina, flexibility, power, coordination, agility, accuracy. Implementation/ crossfit is: - Correct Answer-The sport of fitness, and we have learned that harnessing the natural camaraderie , competition , and fun of sport that yields an intensity that cannot be matched by other means. Recruitment patterns of SDHP: - Correct Answer-Wide stan and narrow grip, knees in line with toes Hips extension shrug high pull/Elbows return the exact opposite way 10 fitness domains: - Correct Answer-Cardiovascular/Respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. What is aerobic? - Correct Answer-Cardio What is anaerobic? - Correct Answer-Lifts Neuroendocrine adaption: - Correct Answer-Is a change in the body that effects your neurologically or hormonally High glycemic: - Correct Answer-Carbs that raise blood sugar too rapidly Rhabdomyolysis: - Correct Answer-Breakdown of muscular tissue and release of muscle cells into bloodstream. This process can damage kidneys and may lead to renal failure or death. The Jerk: - Correct Answer-Dip, drive, press under, stand , reach full hip extension, receiving extension arms and feet.

Hip Extension: - Correct Answer-Dynamic hip, static trunk Back Extension: - Correct Answer-Static hip, dynamic trunk Front Squat: - Correct Answer-Hip descends down Lumbar curve maintained Knee drive in line with toes Hips descends lower than knees (below parallel) Heels down Upper arms parallel with floor Complete with full knee extension flexibility - Correct Answer-the ability to maximize the range of motion at a given joint stregnth - Correct Answer-the ability if a muscular unit or a combination of muscular units to apply force stamina - Correct Answer-the ability of body systems to process, deliver, store, and utilize energy cardio vascular respitory endurence - Correct Answer-the ability of body systems to process and deliver,store and utilize oxygen fitness - Correct Answer-is the ability to transmit genes and being healthy power - Correct Answer-is the intensity that increases in strength, performance, muscle mass, and bone density. they all arise in the proportion to the intensity of exercise routines - Correct Answer-crossfit embraces short, middle and long distances metabolic conditioning and low to moderate and heavy load assignment The olympic lifts - Correct Answer-the clean and jerk, and snatch these lifts, develop the squat, dead lift, power clean, and split and jerk. these are integrated into single movements core stregnth and conditioning - Correct Answer-the extension of the flex of the hips and torso and trunk, which is how the functional movements recruit muscle, from the core to the extrememity shoulder press - Correct Answer-take bar from racked position, the bar sits on the shoulder with the grips slightly wider than shoulder width , the elbows are below and in front of the bar, your stance is hip width, when you press your head has to go through the window

dead lift - Correct Answer-look straight ahead, keep the back arched, arms do not pull they are just straps, bar travels along leg, push through the heels medicine ball cleans - Correct Answer-corrective starting position: heels down, head up, back arched. elbows always stay up never down. the pull up - Correct Answer-hands outside shoulder width, start hanging with arms extended, initiate kip swing with the shoulders, chest stays up with the eyes forward.. ( the three types of pull ups,1. strict, kip, butterfly) thruster - Correct Answer-elbows in front of the bar, bar rests on rack, hands just outside shoulders, full grip on the bar. hips descend back and down , hips lower than knees , lumbar curve maintained, knee's in line with toes. elbows stay off knees, hips and legs extend rapidly then press, heels down until hips and legs extend, bar moves over the middle of the foot. complete at full hip, knee and arm extension. muscle up - Correct Answer-rings set approximately shoulder width apart, false grip on the rings, start hanging with arms extended, pull rings to sternum as torso leans back, ( also moving from a hanging position below the rings to a supported position, arms extended above the rings) The snatch - Correct Answer-hip width stance, hands wide enough that bar rests in crease of hips when legs and hips are extended. hook grip on the bar, shoulders slightly in front of the bar as set up Common ground - Correct Answer-sickness, wellness, to fitness. based on blood pressure, body fat, bone density, triglycerdics, HDL/LDL/cholesterol, Glycated haemoglobin (hba1c) Muscle mass, theoretical hierarchy of development - Correct Answer-starts with nutrition, metabolic conditioning , gymnastics, weightlifting and throwing, sport. glycolithic - Correct Answer-medium high intensity efforts 70 percent: short power spurts, anearobic technique - Correct Answer-movements and positions used to complete a task. kinetic theory of health - Correct Answer-the singular focus on kinematics-increasing work capacity, increasing your fitness which is key to avoiding chronic diseases lean body mass - Correct Answer-= 185lb.-(0.16 *185lb.)=185lb.-29.6lb =155.4lb block prescription - Correct Answer-155.4lb. *0.10=15.54 or 15 blocks 3 fatty acids - Correct Answer-mixtures of saturated, mono saturated, and polyunsaturated

speed - Correct Answer-the ability to minimize the time cycle of a repeated movement coordination - Correct Answer-the ability to combine several distinct movement patterns into a singular distinct movement agility - Correct Answer-the ability minimize transition time from one movement pattern to another balance - Correct Answer-the Ability to control the placement of the body center of gravity in relation to its support base accuracy - Correct Answer-the ability to control movement in a given direction or at a given intensity phosphogen pathway - Correct Answer-short ten seconds, anaerobic, maxium intensity efforts glycolytic pathway - Correct Answer-medium anaerobic short power spurts oxidative pathway - Correct Answer-long aearobic: cardio by length of time overhead squat - Correct Answer-shoulder width stance, wide grip on the bar, active shoulders push into the bar, hips descend back and down. knees in line with toes lumbar curve maintained the aim - Correct Answer-is to forge a broad, general and inclusive fitness evidence based fitness - Correct Answer-the three most important and interdependant facets to evaluate any fitness program are the measurable, observable, repeatable data. athlete - Correct Answer-a person who is trained or skilled in exercises, sports, or games requiring physical stregnth, agility, or stamina gymnastics - Correct Answer-develops, pullups, squats, lunges, jumping, push ups. With this approach it helps improving, coordination, balance, agility, accurarcy, and flexibility. The deadlift, clean, squat , and jerk? - Correct Answer-these movements elicit a profound neuroendocrine response, they alter you hormonally and neurologically. throwing - Correct Answer-medicine balls drills add another potent stimulus for, stregnth, power, speed, coordination, agility, balance and accuracy.

kinetic - Correct Answer-stories from war of crossfitters surviving things that people have not survived previously. toxicity - Correct Answer-someone who is fitter and is more likely to survive the same poisoning than someone that is not. genetic - Correct Answer-their are genes that you have inherited that will or will not express because of your behavior through diet or exercise. microbic - Correct Answer-who is most vulnerable to viral pneumonia good functional movement recruit muscle from - Correct Answer-core to extremity adaptions - Correct Answer-crossfit increases work capacity across broad time and modal domains. this work capacity supports our initially stated aims of building a broad and general and inclusive fitness interval training - Correct Answer-is to get all the cardio vascular benefits of endurance work with out the attendant loss of stregnth, speed, and power. the three elements of crossfit - Correct Answer-gymnastics,olympic lifts, cardio These make up the 10 fitness domains. power - Correct Answer-is time rate over work omega 3 - Correct Answer-anti anflamitory omega 6 and 9 - Correct Answer-proanflamitory difinitive - Correct Answer-functional natural - Correct Answer-life universal motor recrutiment patterns - Correct Answer-broad general and inclusive essential independant - Correct Answer-your living quality of life safe - Correct Answer-correct form, incorrect no form functional movement - Correct Answer-core to extremity, high force producing high force - Correct Answer-low vilocity moderate - Correct Answer-low force, high vilocity functional movements - Correct Answer-compound dirable

defintive - Correct Answer-to move large loads over long distances and quickly large load - Correct Answer-force long distance - Correct Answer-distance quickly - Correct Answer-time forceXdistance / time= - Correct Answer-high average power 180lbx2ftx60=21, high intensity - Correct Answer-is defined as power, and is the variable under your control that will most impact your results and is relative to physical and psycological tolereneces intensity - Correct Answer-power results - Correct Answer-independant vairable everywhere, and is relative to your physical psychological tolerenece gpp - Correct Answer-general physical prepairedness vary/ scale - Correct Answer-going to change load, reps, time , movement air squat - Correct Answer-feet shoulder width apart and slighty toed out, keep your head up slighty above parallel, do not look down ground is periphal vission only. neutral spine, weight in heels, knees track over toes hopper model - Correct Answer-measurable ,obserable, repeatbale tasks, general physical prepairedness work capacity - Correct Answer-is across a broad time and model domains , through out the years of your life. power output - Correct Answer-p=forcex distance/time= work/time the three presses - Correct Answer-shoulder press, push press, push jerk threshold speed - Correct Answer-the part at which you can demonstrate consistancy of machanics meg - Correct Answer-major errors to much intensity slow down or reduce load greg - Correct Answer-no errors add/speed load

austin - Correct Answer-consistant, some mistakes make corrections safety - Correct Answer-machenics, consistancy, intensity efficacy(results) efficiently