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Exam Preparation: Mastering Key Concepts in Health and Wellness, Exams of Nursing
A comprehensive overview of key topics covered in an exam related to health and wellness. It covers a wide range of subjects, including the smart goal framework, the fitt principle, cholesterol types, macronutrient functions and calorie content, the dimensions of wellness, the benefits of exercise, stress management strategies, essential nutrients, and the importance of sleep. The detailed explanations and correct answers to the exam questions make this document a valuable resource for students preparing for assessments in health, fitness, and wellness-related courses. By studying this material, students can deepen their understanding of these fundamental concepts and be well-equipped to perform well on exams.
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WPE 125 - Exam 1
What does SMART stand for? - correct answer ✔✔Specific, Measurable, Attainable, Realistic, Timely What is the FITT principle? - correct answer ✔✔Frequency, Intensity, Time, Type What is LDL cholesterol? - correct answer ✔✔bad cholesterol What is HDL cholesterol? - correct answer ✔✔good cholesterol Fats function and calories - correct answer ✔✔Provide energy and protect organs, 9 cals/gram Protein function and calories - correct answer ✔✔Help form muscles/bones, 4 calories Carbs function and calories - correct answer ✔✔Main energy supply, 4 cals/gram Wellness dimensions - correct answer ✔✔Physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, occupational Benefits of exercise - correct answer ✔✔Improves cardiovascular health Increases muscle tone and flexibility Enhances immune system Promotes weight loss Decreases stress/increases overall feeling of well-being Steps to reducing stress - correct answer ✔✔Sleep, social support, exercise, nutrition, etc Essential nutrients - correct answer ✔✔Dietary components the body must get from food
Body weight vs composition - correct answer ✔✔You can have normal weight but have too high body fat, you can be overweight but have healthy body fat percentage How many hours of sleep should you get a night? - correct answer ✔✔7- Lack of sleep causes... - correct answer ✔✔Depression, weight gain, lack of focus, poor athletic performance