Download Grade 10 MAPEH TEST PAPER REVIEWER and more Lecture notes Music in PDF only on Docsity! MAPEH REVIEWER P.E Chant - usually very short and you repeat it 3 or more times. Cheer - longer than a chant is done only 1 time through. RECREATIONAL ACTIVITIES AND WEIGHT MANAGEMENT BMI - Commonly used because it is easy to measure and it also correlates strongly with the percentage of body fats. BMI FORMULA BMI=W (kg)/ h^2 (m^2) Below 18.5 - Underweight 18.5 - 24.9 - Normal 25.0 - 29.9 - Overweight 30.0 and above - Obese Physical Activity - Refers to bodily movement produced by skeletal muscles; It requires energy expenditures and produces progressive health benefits. Exercise - Type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness. INJURIES Sprain - A stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another. It is caused by trauma such as fall or a blow to the body that knocks a joint out of position and, in the worst case, ruptures the supporting ligaments. Strain - A twist, pull, or tear of a muscle tendon- a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction Fractures - a break in the bone that can occur from either a quick, one-time injury to the bone ARTS Theater - One major art form that brings together all the other art forms PETA and Tanghalang Pilipino - modern theater groups have continued to express the distinctly Philippine interpretation of both originally written plays as well as adaptations of foreign works translated into Filipino Repertory Philippines - a company that not only staged English-language plays and musicals year round but trained actors and actresses as well. - Lea Salonga, in fact, began her career as a child leadin productions of Repertory Philippines - notable achievements was the 1993 staging of the international hit musical Les Miserables in Manila with an all-Filipino cast and production team. In its 2009 season, Repertory added a Filipino classic in English to its productions—A Portrait of the Artist as Filipino, by National Artist Nick Joaquin. New Voice Company - Also making its own distinct contribution to the Philippine theater scene is New Voice Company, established in 1994 by Monique Wilson—also a Repertory Philippines’ protégée who went on to star on the international stage. New Voice has earned a reputation for staging thought-provoking productions on daring and deep topics Philippine Opera Company - POC seeks to develop performers as well as audiences for classical music performances, both foreign and Filipino. Theater Down South - The vision of the company is to widen the reach of stage productions beyond the traditional centers within Metro Manila, and therefore develop a broader audience base. ROLES IN A STAGE PRODUCTION Producer - He or she chooses all the team members and assigns them their functions and oversees the casting of the actors and actresses for the different roles Director - the overall artistic coordinator of the entire production. Like a conductor of an orchestra, he or she has a vision of the desired total effect and impact of the performance Production Manager - Coordinating all the complex behind-the-scenes details of staging a play is the production manager. He or she is tasked with overseeing the crews for the sets and props, the sound and music, the lighting, and the costumes.