HOPE Exam Review With 100% Correct Answers 2024, Exams of Advanced Education

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HOPE Exam Review With 100% Correct

Answers 2024

Health Triangle - Correct Answer-social mental/emotional physical Health continuum - Correct Answer-measures a person's perceived wellness Healthy Behaviors - Correct Answer-8-10 hours of sleep a day 30-60 mins of physical activity healthy breakfast variety of nutrients a day abstaining from drugs, alcohol, other destructive activities influences on your health - Correct Answer-activity attitude/behavior media and technology heredity (illness) environment

Identifying health risks - Correct Answer-risk behaviors- actions that potentially threaten your health or the health of others ex: not wearing a seatbelt, texting while driving, etc. Health - Correct Answer-the combination of physical, mental, emotional, and social well being wellness - Correct Answer-overall state of well being/total health spiratual health - Correct Answer-seated sense of meaning and purpose in life -read bible -pray -worship heredity - Correct Answer-everything that is passed down by your family- more than just physical traits

environment - Correct Answer-physical: neighborhood and school safety air and water quality availability to parks, doctors, etc. access to medical attention, school social: people around you- family peers peers - Correct Answer-classmates, teammates, etc. culture - Correct Answer-collective beliefs, customs, and behaviors of groups risk behaviors - Correct Answer-actions that potentially threaten your health or the health of others cumulative risks - Correct Answer-risks that build in consequence/severeness/effect over time abstinence - Correct Answer-a deliberate decision to avoid high risk behaviors, including smoking, alcohol, drugs, etc.

chronic disease - Correct Answer-an ongoing illness or disease health literacy - Correct Answer-capacity to obtain, process, and understand basic health info and services to make appropriate health decisions health skills - Correct Answer-communication accessing info analyzing influences self-management advocacy decision making goal setting decision making and responsible decisions - Correct Answer- decision you make reflect your personal values and values of your family decision making skills= steps that enable you to make healthful decisions

1. state situation
2. list options

3. weigh possible outcomes
4. consider values
5. make a decision and act on it
6. evaluate the decision HELP strategy - Correct Answer-H-healthful-present health risks? E-ethical- reflect your values? L-legal-violate laws P-parental approval- parental units approve of choice? setting goals - Correct Answer-must be measurable must be attainable must be specific must be time bound (long or short term) being a health literate consumer - Correct Answer-someone who purchases or uses health products and services important to understand advertising advertisers use a variety of techniques to make you want to buy their product- need to know what to watch out for

values - Correct Answer-ideas, beliefs, and attitudes about what's important that help guide the way you live goals - Correct Answer-tthe things you aim for that take planning and work health consumer - Correct Answer-someone who purchases or uses health products and services health fraud - Correct Answer-the sale of worthless products or services that claim to prevent disease or health problems also known as quackery improving self esteem - Correct Answer--avoid criticizing yourself -set realistic goals and expectations -replace negative self talk with supportive self talk -works towards accomplishments rather than perfection -focus on positive aspects of yourself -choose friends who value and respect you

-exercise regularly to feel more energized -consider your mistakes learning opportunities -try new activities to discover your talents -accept things you can't change, focus your energy on what you can change traits of a good character - Correct Answer-1. trustworthiness

2. respect
3. responsibility
4. fairness
5. caring
6. citizenship understanding your emotions - Correct Answer--everyone experiences emotions -emotions are often displayed through facial expressions and body language -emotions can also cause physical changes such as an increase heart rate, perspiration, or sickness -emotions are not necessarily good or bad

defense mechanisms - Correct Answer-mental process that protects individuals from strong or stressful emotions and situations mental/emotional health - Correct Answer-feelings/thoughts, how you feel about yourself, how you meet demands of daily life, how you cope with problems that occur self-esteem - Correct Answer-how much you value, respect, and feel confidant about yourself self-actualization - Correct Answer-realization or fulfillment of one's talents and potential emotions - Correct Answer-signals that tell your mind and body how to react stress - Correct Answer-reaction of the body and mind to everyday challenges and demands body's response to stress - Correct Answer-activates your nervous and endocrine system

1. alarm-mind and body go on high alert- fight or flight
2. resistance- if exposure to stressor continues, your body adapts to the stressor, and you may perform at a higher level
3. fatigue-body wears down, if exposure to stress is prolonged your body loses its ability to adapt, begin to tire and lose ability to manage other stressors effectively stress management techniques - Correct Answer-redirect energy plan ahead practice relaxation techniques- seek support think positively use refusal skills stressor - Correct Answer-anything that causes stress can be real or imaginary psychosomatic response - Correct Answer-a physical reaction that results from stress rather than injury or illness

chronic stress - Correct Answer-stress associated with long term problems that are beyond a person's control anxiety - Correct Answer-the condition of feeling uneasy or worried about what may happen depression - Correct Answer-prolonged feeling of helplessness, hopelessness, and sadness mental disorders - Correct Answer-an illness of the mind that can affect the thoughts, feelings, and behaviors or a person preventing him/her from leading a happy, healthful, and productive life types of relationships - Correct Answer-friends community family traits of healthy relationships (respect for yourself and others)

• Correct Answer-honesty respect dependability

commitment how to communicate effectively - Correct Answer-essential to healthy relationship interpersonal communication refusal skills- saying no conflict-resolution skills communication styles - Correct Answer-passive- too weak, not able to express thoughts/feelings in a direct/firm manner assertive-just right, clearly and respectfully aggressive-too strong, violent, pushy, hostile, bullying/intimidation "I" messages - Correct Answer-saying your thoughts and feelings with "I" active listening skills - Correct Answer-don't interrupt- let them speak encourage- show you're interested empathize-let them know you can relate

ask questions restate what you hear-clarify you understand correctly nonverbal communication/body language - Correct Answer- body language- gestures, facial expressions, behavior, posture offering useful feedback - Correct Answer--off non-hostile comments that point out problems and encourage improvement -should bring + change -can offer compliments to make them feel better relationship - Correct Answer-bond or connection you have with other people in your life friendship - Correct Answer-a significant relationship between 2 people that is based on trust, caring, and consideration citizenship - Correct Answer-the way you conduct yourself as a member of your community role - Correct Answer-the part you play in a relationship

cooperation - Correct Answer-realistic expectations, considerate of other's feelings compromise - Correct Answer-to solve problems, give-and- take, only works when all are happy (or close to it) bullying - Correct Answer-deliberately harming or threatening other people who cannot easily defend themselves stereotype - Correct Answer-an exaggerated or oversimplified belief about people who belong to a certain group prejudice - Correct Answer-an unfair opinion of others or judgement of a particular group of people hazing - Correct Answer-making others perform certain tasks in order to join a group constructive criticism - Correct Answer-gives advice to someone to help them improve in some way -meant to help not hurt

characteristics of good friends - Correct Answer-trust caring consideration recognizing problems in friendships - Correct Answer--a friend pressures you to do something that is unsafe or goes against your values -a friend says hurtful and insulting things to you -a friend constantly tries to get you to change your beliefs peer pressure - Correct Answer-the influence that people your age may have on you can have a + or - influence on you methods of manipulation - Correct Answer--making threats -blackmail -mocking or teasing -guilt trips -flattery -bribing

assertive refusal - Correct Answer-1. state your position

2. suggest alternatives
3. stand your ground clique - Correct Answer-a small circle of friends, usually with similar backgrounds or tastes, who exclude people viewed as outsiders priorities - Correct Answer-what's important hunger vs. appetite - Correct Answer-hunger: physical need to eat appetite: psychological desire to eat calories - Correct Answer-unit of heat used to measure the energy your body uses and the energy it receives from food 6 types of nutrients energy providing and non energy providing roles and food sources - Correct Answer-1. carbs

2. protein
3. fat
4. vitamin
5. mineral
6. water energy providing: carbs, proteins, fats non energy: vitamins, minerals, water healthy food guidelines/healthy eating behaviors - Correct Answer-moderation proper intake of everything sufficient calorie intake due to activity level, age, etc. essential amino acids vs. nonessential amino acids - Correct Answer-essential: NOT made by your body, 9 of them non essential: made by your body, 11 of them nutrition label basics how to read one ingredient list - Correct Answer-ingredients in food name of food product

amount of food in package name and address of company that makes, packages, or distributes nutrition facts which provides info about nutrients found in food nutrients - Correct Answer-component in food that helps organisms survive and grow carbs - Correct Answer-starches and sugars found in food which provide your body's main source of energy fiber - Correct Answer-tough complex carb cannot be digested proteins - Correct Answer-nutrients the body uses to build and maintain its cells and tissues vitamins - Correct Answer-compounds found in food help many body processes

minerals - Correct Answer-elements in food that are used by the body, cannot be produced by the body, must get them from food nutrient-dense foods - Correct Answer-high ratio of nutrients to calories empty calories - Correct Answer-add calories to food but have little to no nutrients calorie connection - Correct Answer-3,500=1 lb gram of... fat= 9 calories protein and carb= 4 calories how to manage weight gain, maintain, lose - Correct Answer-eat proper amount calories gain: eat more than burn maintain: eat same as burn lose: eat less than burn

problems with being over/underweight - Correct Answer- weighing to much: -risk for health problems such as heart disease, cancer, asthma, osteoarthritis, gallbladder disease, and type 2 diabetes underweight: -weak, tire easily, have trouble concentrating, have trouble fighting off diseases eating disorders - Correct Answer-anorexia: starve, avoid foods, only eat in small amounts, exercising excessively bulimia: overeating and purging binge: overeating health conditions - Correct Answer-high cholesterol high blood pressure diabetes lactose etc.

nutrition needs - Correct Answer-height/weight/activity level metabolism - Correct Answer-process by which the body breaks down substances and gets energy through food body mass index - Correct Answer-measure of body weight relative to height body image - Correct Answer-the way you see your body fad diets - Correct Answer-weight loss that plans to tends to be popular for only a short time weight cycling - Correct Answer-repeated pattern of losing and regaining body weight dietary supplements - Correct Answer-products that supply one ore more nutrients as a supplement to, not substitute from healthful foods physical activity

benefits and risks of being inactive - Correct Answer-any form of movement that causes your body to use energy 5 elements of fitness - Correct Answer-1. cardiorespiratory endurance: lungs, heart, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity

2. muscular strength: amount of force your muscles can exert
3. muscular endurance: perform physical tasks over long periods of time without tiring
4. flexibility: move your body parts through the full range of motions
5. body composition: ratio of lean fat to tissue in your body how to evaluate your fitness - Correct Answer-1.muscular strength and endurance: abdominal muscles: partial curl up test; upper body: push up test
6. cardiorespiratory endurance: three-minute step test, mile time
7. flexibility: lean and reach test- lower back and hamstrings

aerobic and anaerobic exercises - Correct Answer-aerobic: raises heart rate and increases your body's use of oxygen- jogging, swimming, biking, etc. anaerobic: short intense bursts of activity in which muscles work so hard produce energy without oxygen- sprinting, lifting weights how to improve fitness - Correct Answer-C.R. endurance: aerobic exercises- heart and lungs adapt to demands made by aerobic activities by working more efficiently Muscular strength/endurance- anaerobic exercises flexibility- stretch- improves flexibility, circulation, posture, coordination, ease stress types of activities - Correct Answer-moderate-intensity physical activities-walking, climbing stairs aerobic- cycling, dancing, running strength- rowing, push-ups, pull-ups 4 principles of building fitness - Correct Answer-1. specificity: choosing right types of activities to improve a given element of fitness

2. overload: exercising at a level that is beyond your regular daily activities- makes body stronger
3. progression- gradually increase demands on your body- harder, longer, more often
4. regularity- working out on a regular basis- consistency 3 stages of workout - Correct Answer-warm up workout cool down physical fitness - Correct Answer-ability to carry out tasks easily and have enough reserved energy to respond to unexpected demands exercise - Correct Answer-purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness sedentary - Correct Answer-involving little to now physical activity can present many serious health problems