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ISSA CORRECTIVE EXERCISE QUESTIONS |GUARANTEED PASS!!, Exams of Nursing

How many bones are in the human body? - Accurate Answers✔✔✔ 206 The ribcage is part of which skeleton? - Accurate Answers✔✔✔ Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? - Accurate Answers✔✔✔ 24 Movement between two adjacent vertebrae is made possible by what? - Accurate Answers✔✔✔ Facet joints Wolff's Law describes what? - Accurate Answers✔✔✔ The way bones can grow or shrink New bone material is formed by what? - Accurate Answers✔✔✔ Osteoblasts The strong connective tissue on the bottom of each foot is the: - Accurate Answers✔✔✔ Plantar aponeurosis During the lowering phase of a biceps curl, the elbow flexors are performing which type of muscle action? - Accurate Answers✔✔✔ Eccentric action According to Thomas Myers, how many categories of fascial lines are in the human body? - Accurate Answers✔✔✔ 7 What are two types of sensory feedback that fascia can provide? - Accurate Answers✔✔✔ Proprioception and pain

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Download ISSA CORRECTIVE EXERCISE QUESTIONS |GUARANTEED PASS!! and more Exams Nursing in PDF only on Docsity! ISSA CORRECTIVE EXERCISE QUESTIONS |GUARANTEED PASS!! How many bones are in the human body? - Accurate Answers✔✔✔ 206 The ribcage is part of which skeleton? - Accurate Answers✔✔✔ Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? - Accurate Answers✔✔✔ 24 Movement between two adjacent vertebrae is made possible by what? - Accurate Answers✔✔✔ Facet joints Wolff's Law describes what? - Accurate Answers✔✔✔ The way bones can grow or shrink New bone material is formed by what? - Accurate Answers✔✔✔ Osteoblasts The strong connective tissue on the bottom of each foot is the: - Accurate Answers✔✔✔ Plantar aponeurosis During the lowering phase of a biceps curl, the elbow flexors are performing which type of muscle action? - Accurate Answers✔✔✔ Eccentric action According to Thomas Myers, how many categories of fascial lines are in the human body? - Accurate Answers✔✔✔ 7 What are two types of sensory feedback that fascia can provide? - Accurate Answers✔✔✔ Proprioception and pain Which of the following is not a function of skeletal muscle? - Accurate Answers✔✔✔ Recruitment actions An eccentric muscle action occurs when: - Accurate Answers✔✔✔ The pulling force of a muscle is less than the resistance force The primary roles of skeletal muscle are to: - Accurate Answers✔✔✔ Develop tension and move joints (Wrong) From the anatomical position, a muscle's origin is the position: - Accurate Answers✔✔✔ Closest to the head What is the largest muscle in the human body? - Accurate Answers✔✔✔ Gluteus maximus How many pairs of spinal nerves connect to the spinal cord? - Accurate Answers✔✔✔ 31 What is the name of the cluster of cell bodies, from lower motor neurons, that are contained within the spinal cord? - Accurate Answers✔✔✔ Motor neuron pool Sensory information is carried within: - Accurate Answers✔✔✔ Ascending tracts What is a primary function of interneurons during movement? - Accurate Answers✔✔✔ Block lower motor neuron activity (wrong) Descending tracts originate from what two areas of the brain? - Accurate Answers✔✔✔ Motor cortex and brainstem When a muscle is quickly stretched, which of the following receptors is activated? - Accurate Answers✔✔✔ Both A and B (wrong) The brain's ability to change its structure and function is known as: - Accurate Answers✔✔✔ Neuroplasticity Which of the following is not a function of the basal ganglia? - Accurate Answers✔✔✔ Inhibit lower motor neurons An important component of sleep is to: - Accurate Answers✔✔✔ Allow CSF to flush out waste products Which of the following is not a function of the cerebellum? - Accurate Answers✔✔✔ Directly control lower motor neurons The reference point for all locations within the human body is known as the: - Accurate Answers✔✔✔ Anatomical position Which term describes a position that's toward the top of the head? - Accurate Answers✔✔✔ Cranial Which term describes a position that's close to the trunk? - Accurate Answers✔✔✔ Proximal Which plane divides the body into left and right segments and is associated with flexion and extension movements? - Accurate Answers✔✔✔ Sagittal Hip abduction and adduction occur in which plane? - Accurate Answers✔✔✔ Frontal Throwing a baseball is which type of motion? - Accurate Answers✔✔✔ Multiplanar Movement of a limb in a specific direction is referred to as its: - Accurate Answers✔✔✔ Direction of rotation When lifting free weights, the direction of resistance is always: - Accurate Answers✔✔✔ Straight down to the earth When using a cable or exercise band, the direction of resistance is always: - Accurate Answers✔✔✔ In the direction the cable or band is pulling Which of the following movements is not associated with the cervical spine? - Accurate Answers✔✔✔ Horizontal adduction How many different movements can the shoulder girdle perform? - Accurate Answers✔✔✔ 14 What is the primary disadvantage of the bony structures that form the glenohumeral joint? - Accurate Answers✔✔✔ It is inherently unstable Which of the following is not an external rotator of the glenohumeral joint? - Accurate Answers✔✔✔ Latissimus dorsi How many primary movements can the scapulothoracic region perform? - Accurate Answers✔✔✔ 6 What is the nervous system component that directly activates skeletal muscle? - Accurate Answers✔✔✔ Upper motor neurons (wrong) What is open-loop motor control? - Accurate Answers✔✔✔ The execution of a motor program Which of the following is not a function of the sensory cortex during movement? - Accurate Answers✔✔✔ Directly increases muscle tension Motor learning is a process that: - Accurate Answers✔✔✔ Changes areas of the motor cortex and strengthens synapses Which of the following is not a function of the cerebellum? - Accurate Answers✔✔✔ Compares two copies of a motor program from the motor cortex (wrong) Which term describes a long lasting increase in synaptic strength? - Accurate Answers✔✔✔ Long-term potentiation Center of mass is also known as what? - Accurate Answers✔✔✔ Center of gravity Which area of the brain receives input from the visual system? - Accurate Answers✔✔✔ Cortex Which term describes how a movement is automatically produced by the brain? - Accurate Answers✔✔✔ Motor program Which neurotransmitter is released at the neuromuscular junction? - Accurate Answers✔✔✔ Acetylcholine Which of the following best describes the neuromuscular junction? - Accurate Answers✔✔✔ The space between an upper motor neuron and muscle (WRONG) The feeling of being stable is known as: - Accurate Answers✔✔✔ Sense of balance The sense of body orientation and self-motion is controlled by which system? - Accurate Answers✔✔✔ Visual system How many systems work together to maintain a person's sense of balance? - Accurate Answers✔✔✔ 3 The movement pattern developed through practice is known as a: - Accurate Answers✔✔✔ Motor program Which of the following best describes how motor learning is possible? - Accurate Answers✔✔✔ The brain and synapses can adapt to the input they receive What is the primary function of Golgi tendon organs? - Accurate Answers✔✔✔ Sense changes in muscle tension During closed-loop motor control, which structure does not send information to the cerebellum? - Accurate Answers✔✔✔ Brainstem What is the primary function of muscle spindles? - Accurate Answers✔✔✔ Sense changes in muscle length When a person frequently practices a movement, the area of the motor cortex devoted to that movement will: - Accurate Answers✔✔✔ Enlarge A meaningful movement is known as: - Accurate Answers✔✔✔ A movement that's essential to a person's life or sport What is the maximum number of weeks that a client should be cleared for exercise by a physician before working with you? - Accurate Answers✔✔✔ 8 Your client recently had a fever, night sweats, and feels more fatigued than normal. What should you do? - Accurate Answers✔✔✔ Tell the client to see his/her physician before your next training session Which client should fill out the 2015 PAR-Q+ before training with you? - Accurate Answers✔✔✔ All of the above What does it mean when an outcome measure has been shown to be reliable? - Accurate Answers✔✔✔ It is useful in a variety of populations What does it mean when an outcome measure has been shown to be valid? - Accurate Answers✔✔✔ It meets the standards of the scientific method A score of 80 on the LEFS or UEFI indicates what? - Accurate Answers✔✔✔ The client has no movement restrictions What purpose(s) does the LEFS and UEFI serve? - Accurate Answers✔✔✔ Both A and B When the score of the LEFS or UEFI changes enough for the client to notice a difference it's known as the: - Accurate Answers✔✔✔ Minimum detectable change How often should your client fill out the LEFS or UEFI? - Accurate Answers✔✔✔ Every 4 weeks If a client has knee discomfort when climbing stairs, what would be an appropriate exercise to analyze during your first training session that mimics the same movement pattern? - Accurate Answers✔✔✔ Step up Everything you do during a corrective exercise session should be linked to your client's: - Accurate Answers✔✔✔ Outcome goal What is the type of pain that requires intervention from a health care professional? - Accurate Answers✔✔✔ Medical pain Which of the following is not part of creating a meaningful experience for your clients during each corrective exercise session? - Accurate Answers✔✔✔ Making sure the workout doesn't change regardless of what the client says The correct combination of motivation, feedback and capacity are known as the: - Accurate Answers✔✔✔ Just right challenge The amount of motivation you give a client should depend on his/her: - Accurate Answers✔✔✔ Personality What are the three components that make up the ABCs of motivation? - Accurate Answers✔✔✔ Autonomy, belonging, competence When a client feels a sense of control and independence it's known as: - Accurate Answers✔✔✔ Autonomy The need to feel accepted and connected with others is known as: - Accurate Answers✔✔✔ Belonging Your client Sarah is a foodie and frequently goes to restaurants. If you ask her for advice on which restaurant to take your significant other, you're helping to build her feeling of: - Accurate Answers✔✔✔ Confidence Setting small, attainable goals in each corrective exercise session helps build your client's sense of: - Accurate Answers✔✔✔ Competence It's important to avoid frustrating a client in order to keep him/her feeling: - Accurate Answers✔✔✔ Motivated The need to feel capable of doing something successfully is known as: - Accurate Answers✔✔✔ Competence The type of feedback you give can have a significant impact on the client's: - Accurate Answers✔✔✔ Motor learning Instructing a client to "squeeze the glutes" at the top of a deadlift is what type of cue? - Accurate Answers✔✔✔ Internal Instructing a client to "smash the bottom of your shoes into the floor" at the top of a squat to promote hip extension is what type of cue? - Accurate Answers✔✔✔ External What are the two primary goals of a corrective exercise program? - Accurate Answers✔✔✔ Restore a client's functional capacity and eliminate pain during any movement Why is it important for your clients to avoid poor lifting form? - Accurate Answers✔✔✔ Both A and B What is the primary purpose of performing a movement analysis? - Accurate Answers✔✔✔ To determine if there's a problem with the way your client performs an exercise What is the first step of a movement analysis? - Accurate Answers✔✔✔ Divide the exercise into concentric and eccentric phases Which movement plane(s) should be the focus during a movement analysis? - Accurate Answers✔✔✔ All of the above The actions that are necessary to perform an exercise correctly are known as: - Accurate Answers✔✔✔ Critical events How do you know if an exercise is being performed correctly? - Accurate Answers✔✔✔ Both A and B What is the first question you should answer before watching your client perform an exercise for the first time? - Accurate Answers✔✔✔ What do I expect to see? Elbow flexion during the concentric phase of a biceps curl is an example of a: - Accurate Answers✔✔✔ Critical event How many reps of an exercise should your client perform during a movement analysis? - Accurate Answers✔✔✔ As many reps as necessary to consider all planes of movement In order to answer the question "What did I actually see?" during a movement analysis, you should: - Accurate Answers✔✔✔ Consider if the critical events were met An elbow flare during a biceps curl is known as a: - Accurate Answers✔✔✔ Compensation The process of writing down all the important things you see during a movement analysis is known as: - Accurate Answers✔✔✔ Documentation What is the most common reason why people can't perform a single- joint exercise correctly, assuming the load is light? - Accurate Answers✔✔✔ Poor motor control Your client's right elbow flares during the concentric phase of a biceps curl. Which of the following provides an external focus for your client to correct the problem? - Accurate Answers✔✔✔ Instruct the client to "smash his shirt" with his right elbow during the curl Which of the following is an objective of arm elevation? - Accurate Answers✔✔✔ Scapulothoracic stability and mobility Glenohumeral stability and mobility Trunk stability Cueing a client to push the dumbbell closer to the ceiling during an overhead press helps her achieve what type of focus? - Accurate Answers✔✔✔ External focus The first 30° of arm elevation requires how many degrees of upward rotation from the scapula? - Accurate Answers✔✔✔ None of the above Which of the following is not a critical event for the concentric phase of a one-arm shoulder press? - Accurate Answers✔✔✔ 8° of lateral trunk flexion What is the primary side effect of the open scissors syndrome? - Accurate Answers✔✔✔ It decreases intra-abdominal pressure Which of the following angles of shoulder abduction is least stable for the glenohumeral joint? - Accurate Answers✔✔✔ 30° (Wrong) Which of the following is a problem associated with a loss of lumbopelvic control during a squat or deadlift? - Accurate Answers✔✔✔ It reduces spinal stability Why do most people have poor motor control within their feet? - Accurate Answers✔✔✔ Because they don't consistently perform fine- motor tasks with their feet When the feet overly pronate, what compensatory actions occur at the hips? - Accurate Answers✔✔✔ Adduction/internal rotation What is the minimum amount of dorsiflexion the ankles should be able to achieve during a squat? - Accurate Answers✔✔✔ 20° Which of the following regions is poor motor control least likely to be a problem during a squat or deadlift? - Accurate Answers✔✔✔ Knee When a client lacks dorsiflexion, what compensation occurs at the trunk during a squat? - Accurate Answers✔✔✔ It shifts excessively forward Which two body regions does the diaphragm separate? - Accurate Answers✔✔✔ Thoracic cavity and abdominal cavity What benefit(s) does diaphragmatic breathing provide? - Accurate Answers✔✔✔ Increased oxygen intake to the blood stream Higher intra-abdominal pressure Better alignment of the ribcage over the pelvis When a client is a diaphragmatic breather, which area of the trunk expands most during inhalation? - Accurate Answers✔✔✔ Abdominal region Which type of posture should your client demonstrate proper diaphragmatic breathing in before he/she performs any exercise? - Accurate Answers✔✔✔ Seated Why should your client be able to bear down correctly before performing an exercise? - Accurate Answers✔✔✔ Because it increases trunk stability A properly functioning pelvis is important for which of the following? - Accurate Answers✔✔✔ Virtually any task When the hamstrings are stiff/short, what compensation occurs at the pelvis? - Accurate Answers✔✔✔ Posterior pelvic tilt Why does activation of the lats increase spinal stability and abdominal activation? - Accurate Answers✔✔✔ Because they insert into the thoracolumbar fascia in the low back What is the purpose of using markers/pens to provide tactile feedback from the arches during the postural stability hold? - Accurate Answers✔✔✔ To facilitate activation of the muscles that maintain a proper arch How can you quickly determine if you client is a "chest breather?" - Accurate Answers✔✔✔ During deep inhalation, the chest expands and abdomen pulls inward How can you visually determine if a client can bear down correctly? - Accurate Answers✔✔✔ The low back region will move equal distance laterally Which of the following indicates that the trunk stability roll is being performed incorrectly? - Accurate Answers✔✔✔ The trunk will rotate before the pelvis Which of the following is a benefit of activating the hips' external rotators and abductors? - Accurate Answers✔✔✔ Decreased tension in the IT band Which joint within the shoulder complex attaches directly to the ribcage? - Accurate Answers✔✔✔ Sternoclavicular Why is it important for the sacroiliac (SI) joints to be strong and stable? - Accurate Answers✔✔✔ Because high forces transfer through the SI joints during many movements What is a primary benefit of increasing stability within the trunk and pelvis? - Accurate Answers✔✔✔ Increased mobility in the hips and shoulders If a client lacks mobility in the right shoulder, which muscles should you activate first, given that proximal stability creates distal mobility? - Accurate Answers✔✔✔ Muscles within the trunk and pelvis Why is a mini-band placed above the knees during the modified side plank? - Accurate Answers✔✔✔ To activate the hips' external rotators/abductors of the top leg What problem occurs when a client's weight shifts toward the toes during a lateral step with mini-band? - Accurate Answers✔✔✔ Glute activation decreases How should you instruct your client to step during the monster walk? - Accurate Answers✔✔✔ Take short steps, land with a flat foot Which of the following is a common compensation you'll see during the wall elbow walk? - Accurate Answers✔✔✔ An elevated ribcage Which of the following is a cause of scapular winging? - Accurate Answers✔✔✔ Poor eccentric control of the scapulothoracic region If your client has a wrist injury, how should you modify the downward dog exercise? - Accurate Answers✔✔✔ Perform it with the elbows resting on the ground instead of the palms To what position should the arms be lifted during the Y raise on a Swiss ball? - Accurate Answers✔✔✔ 10 and 2 o'clock What is the most common compensation seen during the sphinx with reach drill? - Accurate Answers✔✔✔ Shoulder shrug on the side of the supporting arm What is the primary purpose of the scapular activation drill? - Accurate Answers✔✔✔ To increase motor control of the scapulothoracic region If the client has shoulder pain at 140° of shoulder flexion, at which angle should he hold his arm during the scapular activation drill? - Accurate Answers✔✔✔ Just short of 140°, without pain If your client's feet roll excessively outward during a squat with mini- band, which of the following cues should you use to correct it? - Accurate Answers✔✔✔ Maintain ground contact with the base of each big toe What is the purpose of having your client in the hip hinge posture during a lateral step or monster walk? - Accurate Answers✔✔✔ To give the glutes a more effective line of pull? The upper body compensations, identified by Janda, that occur from a forward-head, slumped posture is known as the: - Accurate Answers✔✔✔ Upper-crossed syndrome What is the purpose of having your client perform a chin tuck or "double chin?" - Accurate Answers✔✔✔ Both A and B What is the normal range of cervical rotation to each side? - Accurate Answers✔✔✔ 80° When your client turns his/her head to the right, what is occurring in the left cervical facet joints? - Accurate Answers✔✔✔ Upglide In order to stretch the left upper trapezius, where should your client's left hand be placed? - Accurate Answers✔✔✔ Behind the low back During the pectoralis major length assessment, your client is able to completely rest his elbows, wrist, and posterior hands on the floor. However, he feels stretch tension in his right pectoralis major while in the assessment position. What does this indicate about the right pectorals? - Accurate Answers✔✔✔ Stiffness/shortening that should be corrected During the t-spine foam roll corrective, why should the client's arms be crossed at his chest? - Accurate Answers✔✔✔ To reduce posterior-to- anterior pressure on the vertebrae (wrong) Which of the following compensations, observed during a postural assessment, is most likely to benefit from hamstring stretches? - Accurate Answers✔✔✔ Posterior pelvic tilt? When assessing ankle dorsiflexion, correctives should be recommended when a client has less than _____ degrees of range of motion. - Accurate Answers✔✔✔ 20° During which stage of an overuse injury does a client experience pain during physical activity without restricting his/her performance? - Accurate Answers✔✔✔ Stage 2 What is the minimum number of times a client should perform a corrective exercise each day until the problem is resolved? - Accurate Answers✔✔✔ 1-2 How long does each stage of an overuse injury usually last? - Accurate Answers✔✔✔ There isn't a specific time frame Restoring motor control to the feet can reduce pain and strain to which of the following regions? - Accurate Answers✔✔✔ Knees Hips Hips Which of the following muscles extends the big toe? - Accurate Answers✔✔✔ Extensor hallucis longus In order to properly perform the stretch for the right peroneals, how should you instruct your client to hold his/her right knee joint? - Accurate Answers✔✔✔ Fully extended Overly pronated feet cause which of the following muscles to become shortened/stiff? - Accurate Answers✔✔✔ Peroneals A lack of big toe extension causes a chain of compensatory events that impair alignment and performance throughout the: - Accurate Answers✔✔✔ Legs Hips Pelvis