Download ISSA Final Exam|116 questions with 100% correct answers latest test and more Exams Nursing in PDF only on Docsity! ISSA Final Exam|116 questions with 100% correct answers latest test The human body consists of? - Correct Answerchemicals, cells, tissues Metabolism can be categorized in the following? - Correct Answercatabolism, anabolism BMR Stands for ? - Correct Answerbasal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - Correct Answeroxidative What is the automatic tendency to maintain a relatively constant internal environment called? - Correct Answerhomeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - Correct AnswerTrue Mitochondria are known as the powerhouse of the cell? (T/F) - Correct AnswerTrue The heart, arteries, and veins are part of the circulatory system? (T/F) - Correct AnswerTrue The ATP/CP pathway is considered aerobic? (T/F) - Correct AnswerFalse Non-oxidative glycolysis is reliable for: - Correct AnswerUp to 2 minutes of ATP production The primary fuel during endurance exercise is? - Correct Answerfatty acids The main purpose of hormones is ? - Correct AnswerAlter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of digestion is? - Correct AnswerBreak down food and waste elimination The main purpose of the respiratory system is? - Correct AnswerTo supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance The human adult skeleton has how many bones? - Correct Answer206 T/F There are 80 bones in the Axial Skeleton? - Correct AnswerTrue This type of joint permits a wide range of movement in ONE plane? - Correct AnswerHinge Joint Tendons connect bone to bone? T/F - Correct AnswerFalse What are extensions to muscles fibers and connect muscle to bone? - Correct AnswerTendons The points of muscle attachment are known as the? - Correct Answerinsertion and origin The origin is the distal attachment of a muscle? T/F - Correct AnswerFalse These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. - Correct AnswerMuscle spindles Myofibrils are constructed of overlapping strands of protein polymers called? - Correct Answeractin and myosin What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? - Correct AnswerLactic Acid Type 1 muscle fibers are aerobic? T/F - Correct AnswerTrue Type 2 muscle fibers are slow twitch muscle fibers? T/F - Correct AnswerFalse Cardiovascular exercise results in: - Correct AnswerMitochondrial adaptations, capillary capacity adaptations Muscular hypertrophy is an? - Correct Answerincrease in muscle fiber size What is kinesiology? - Correct Answerthe science or study of movement, and the activity and passive structures involved. What is an example of an antagonist muscle? - Correct AnswerTriceps during a biceps curl The angle of pull is? - Correct Answerthe variance of force at different points in the range of motion of an exercise. A lever is defined as? - Correct Answera rigid bar that turns around an axis of rotation or fulcrum Ectomorphs are classified as? - Correct AnswerSlim or linear body types Body composition testing is the determination of? - Correct Answerfat and lean compartments of the human body Stage one of the ISSA drawing-in phase is - Correct AnswerEstablish yourself as a professional As future ISSA professionals we must seek first to understand our clients before we make recommendations. T/F - Correct AnswerTrue Communication occurs through what domain? - Correct AnswerVisual, Auditory, Kinesthetic Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F - Correct AnswerTrue HIT stands for: - Correct Answerhigh intensity training What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? - Correct Answer2 to 10 percent periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles (T/F) - Correct AnswerTrue What does DOMS stand for? - Correct Answerdelayed onset muscle soreness Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) - Correct AnswerTrue The training zone is at what percentage of your VO2Max? - Correct Answer55 - 85% What does the push up or sit up tests, test? - Correct AnswerMuscular endurance Exercise intensity should be at what percentage of your VO2max? - Correct Answer55 - 85% Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? - Correct AnswerKarvonen Method The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) - Correct AnswerFalse What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - Correct AnswerThe SAID Principle Good nutrition should be more theoretical and not based on outcomes. T/F - Correct AnswerFalse What are the common limiting factors when it comes to achieving fitness related goals? - Correct Answergenetics, exercise, mindset, nutrition What factors should you take into account when deciding on a nutrition strategy? - Correct Answerlife demands, work situation, physical activity, culture If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed. T/F - Correct AnswerFalse What is the role that the liver plays in the body? - Correct Answersynthesizes protein from amino acids ingested through food Which two things can glucose be used for? - Correct AnswerATP production, stored as muscle glycogen _______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - Correct AnswerMetabolic rate, total daily energy expenditure What factors affect energy balance? - Correct Answerfood intake, exercise activity, genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. T/F - Correct AnswerFalse Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - Correct AnswerFalse What is the recommended minimum protein intake for sedentary, generally healthy individuals? - Correct Answer0.8g per kg of body mass For most people drinking about 2 liters of water per day is sufficient. T/F - Correct AnswerTrue What two things is fish oil rich in? - Correct AnswerDHA, EPA Outcome goals are the steps that you must take to accomplish your behavior goal. T/F - Correct AnswerFalse Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - Correct AnswerFalse For women, what is the average portion size of protein dense foods with each meal? - Correct Answer1 palm portion Eating according to your body type is for more advanced clients; not for beginners. T/F - Correct AnswerTrue What should asthmatics do to help strengthen their lungs? - Correct Answerperform specific breathing exercises Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. T/F - Correct AnswerTrue Pregnant women should avoid exercising over __________ minutes. - Correct Answer30 Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus (T/F) - Correct AnswerTrue Obesity and stress are confirmed risk factors for CHD. T/F - Correct AnswerTrue What are the predominant contributing factors for heart disease? - Correct Answertoo much saturated fat, alcohol, and smoking, and not enough exercise. How many times per day should an individual with arthritis workout? - Correct Answer2 What is a strength program for an older adult? - Correct Answerlow to moderate intensity with high reps How frequently should an older adult be trained in conjunction with a cardio program? - Correct Answer2 - 3 times a week The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ____ without exacerbating existing conditions. - Correct Answerfunctional fitness The goal of an adaptive fitness session for a client with a disability is improved ____, _____, and _____. - Correct Answerfitness, mobility, self-efficiency Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children? T/F - Correct AnswerTrue the recommended RPE range for individuals with hypertension would be __ to __. - Correct Answer10 to 13 What does ABC stand for? - Correct Answerairway, breathing, circulation