ISSA Final Exam, Exams of Sport Studies

Download ISSA Final Exam and more Exams Sport Studies in PDF only on Docsity! ISSA Final Exam ISSA Final Exam (Latest Questions With Verified Answers) Guaranteed Pass 100% BMR Stands for ? basal metabolic rate The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency to maintain a relatively constant internal environment called? homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) True Mitochondria are known as the powerhouse of the cell? (T/F) ISSA Final Exam True The heart, arteries, and veins are part of the circulatory system? (T/F) True The ATP/CP pathway is considered aerobic? (T/F) False Non-oxidative glycolysis is reliable for: Up to 2 minutes of ATP production The primary fuel during endurance exercise is? fatty acids The main purpose of hormones is ? Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of digestion is? Break down food and waste elimination The main purpose of the respiratory system is? ISSA Final Exam increase in muscle fiber size What is kinesiology? the science or study of movement, and the activity and passive structures involved. What is an example of an antagonist muscle? Triceps during a biceps curl The angle of pull is? the variance of force at different points in the range of motion of an exercise. A lever is defined as? a rigid bar that turns around an axis of rotation or fulcrum Biomechanics is: the study of movement Musculoskeletal deviations can result in? poor muscle balance, poor flexibility, and improper spinal alignment Excessive lateral curvature of the spinal column is known as? scoliosis ISSA Final Exam What should be the prime focus in a fitness activities? posture The knee is stabilized on the anterior side by which muscles? Quadriceps In a concentric contraction the muscles shorten to produce movements. T/F True The antagonist muscle is one that has an action directly opposite to that of the agonist. T/F True Muscle force is broken down into the components of: magnitude, direction, application of force, line of force Newton's Third Law of Motion deals with force and its relationship to mass and acceleration. T/F False A high development of the agonist-antagonist function is essential to the development of a well-aligned and balanced body. T/F ISSA Final Exam True The hamstrings muscles are a two joint muscle that act as the knee and the hip. T/F True The angle of Q represents: starting strength New trainees should ___ through the sticking point and ___ during the less strenuous portion of the lifts exhale, inhale The purpose of the general warmup is to? increase the functional potential of the body as a whole What should be considered when working on exercise machines? range of motion, adjustability, balance Strength is our ability to contract our muscles with maximum force given certain constraints. T/F True ISSA Final Exam Inhibitory proprioceptors BMI stand for: Body Mass Index BMI is used to? Describe relative height to weight and as a predictor of future disease risk Total body fat can be classified as essential and storage body fat. T/F True Ectomorphs are classified as? Slim or linear body types Body composition testing is the determination of? fat and lean compartments of the human body Stage one of the ISSA drawing-in phase is Establish yourself as a professional As future ISSA professionals we must seek first to understand our clients before we make recommendations. T/F ISSA Final Exam True Communication occurs through what domain? Visual, Auditory, Kinesthetic Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F True HIT stands for: high intensity training What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? 2 to 10 percent periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles (T/F) True What does DOMS stand for? delayed onset muscle soreness ISSA Final Exam Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) True The training zone is at what percentage of your VO2Max? 55 - 85% What does the push up or sit up tests, test? Muscular endurance Exercise intensity should be at what percentage of your VO2max? 55 - 85% Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? Karvonen Method The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) False What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? The SAID Principle ISSA Final Exam False Calorie counting is a foolproof method to accurately determine your dietary needs. T/F False For women, what is the average portion size of protein dense foods with each meal? 1 palm portion Eating according to your body type is for more advanced clients; not for beginners. T/F True What should asthmatics do to help strengthen their lungs? perform specific breathing exercises Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. T/F True Pregnant women should avoid exercising over __________ minutes. 30 ISSA Final Exam Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus (T/F) True Obesity and stress are confirmed risk factors for CHD. T/F True What are the predominant contributing factors for heart disease? too much saturated fat, alcohol, and smoking, and not enough exercise. How many times per day should an individual with arthritis workout? 2 What is a strength program for an older adult? low to moderate intensity with high reps How frequently should an older adult be trained in conjunction with a cardio program? 2 - 3 times a week The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ____ without exacerbating existing conditions. functional fitness ISSA Final Exam The goal of an adaptive fitness session for a client with a disability is improved ____, _____, and _____. fitness, mobility, self-efficiency Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children? T/F True the recommended RPE range for individuals with hypertension would be __ to __. 10 to 13 What does ABC stand for? airway, breathing, circulation What does RICE stand for? rest, ice, compression, elevation heating pads or hot showers are best when followed with ____. ice How long to apply ice to reduce inflammation? 15 minutes