ISSA Final Exam #7 Latest 2024-2025 Questions With 100% Correct Answers| Already Passed, Exams of Health Physics

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ISSA Final Exam #7 Latest 2024-

2025 Questions With 100%

Correct Answers| Already Passed

What Is The Prime Mover At The Hip During A Hip Hinge? A) Hamstrings B) Gluteus Maximus C) Erector Spinae D) Quadriceps ANS: C) What Term Represents The Six Anatomical Locations Of Predictable Movement Patterns Where Movement Dysfunctions Can Be Detected? A) Kinetic Chain Checkpoints B) Movement Patterns C) Postural Deviations D) Biomechanical Markers ANS: A) When Considering Exercise Order, What Should Be A Priority Before Completing Accessory Exercises? A) Isolation Exercises B) Compound Exercises C) Flexibility Work D) Cardio Training ANS: B) Which Energy Pathway Is Dominant When The Body Is At Rest Or During Low- Intensity, Long-Duration Activity? A) Anaerobic Glycolysis

B) Aerobic Metabolism C) Phosphagen System D) Lactic Acid Pathway ANS: B) What Is The Central Nervous System (Cns) Responsible For? A) Producing Hormones B) Receiving Sensory Input And Organizing, Analyzing, And Processing Neural Information C) Regulating Metabolism D) Controlling Muscular Contractions ANS: B) What Intensity (Percent Of 1rm) Is Most Closely Associated With The Training Adaptation Of Muscle Hypertrophy? A) Less Than 67 Percent Of 1rm B) 67-85 Percent Of 1rm C) More Than 85 Percent Of 1rm D) 50-60 Percent Of 1rm ANS: A) When Using Email Marketing, What Is The Ideal Weekly Email Frequency For Marketing And Communicating With Clients? A) Once A Week B) Two To Three Per Week C) Four To Five Per Week D) Monthly ANS: B) What Is The Condition Of Low Blood Pressure Measuring 90/60 Mm Hg Or Less? A) Hypertension B) Hypotension C) Normotension D) Arrhythmia

ANS: B)

What Is A Split Routine As It Relates To Resistance Training? A) Alternating High And Low Intensity B) The Division Of Training Sessions By Body Part Or Body Region C) Full-Body Workouts Every Session D) Randomized Exercise Selection ANS: B) What Postural And Movement Deviation Occurs When The Knees Excessively Bow Inward Toward The Midline? A) Knee Varus B) Knee Valgus C) Patellar Tracking D) Hip Adduction ANS: B) What Is The Purpose Of A Business Plan? A) To Outline Financial Projections B) To Outline How A Business Will Be Operated C) To Assess Market Competition D) To Create Marketing Strategies ANS: B) What Term Is Described As The Volume Of Blood The Left Ventricle Pushes Out In A Single Heartbeat? A) Cardiac Output B) Stroke Volume C) Ejection Fraction D) Blood Pressure ANS: B) Which Of The Following Best Describes The Muscular Endurance Component Of Fitness?

A) The Ability To Lift Heavy Weights Once B) The Ability Of A Muscle Or Group Of Muscles To Continuously Exert Force Against Resistance Over Time C) The Maximum Amount Of Weight Lifted In A Single Effort D) The Speed At Which A Muscle Can Contract ANS: B) Which Of The Following Is A Risk Factor For Developing Hypertension? A) Regular Exercise B) Having Diabetes C) High Fruit And Vegetable Intake D) Low Sodium Diet ANS: B) Which Type Of Muscle Is The Most Common In The Human Body? A) Cardiac Muscle B) Smooth Muscle C) Skeletal Muscle D) Striated Muscle ANS: C) Lactic Acid Has Been Found To Have Many Functions In The Body, Including Which Of The Following? A) It Promotes The Metabolism Of Glucose And Glycogen Over Fats For Faster Energy Production B) It Is Solely A Waste Product C) It Inhibits Muscle Growth D) It Has No Significant Function ANS: A) For A Skinfold Body Composition Assessment, What Sites Are Used For The Three- Site Body Density Method For Females? A) Biceps, Triceps, Thigh B) Triceps, Suprailiac, Thigh

C) Abdominal, Thigh, Chest D) Calf, Thigh, Waist ANS: B) What Resistance Training Style Is A Combination Of Partial Repetitions And Isometric Holds? A) Circuit Training B) Functional Isometrics C) Pyramid Training D) Supersets ANS: B) What Additional Health And Fitness Assessment Is Strongly Recommended For A Client With Type 2 Diabetes? A) Baseline Fitness Test B) Exercise Stress Test C) Blood Pressure Assessment D) Body Composition Analysis ANS: B) Which Body Composition Measuring System Uses The Volume Of A Controlled Chamber Compared To Body Volume To Determine Body Fat Percentage? A) Dexa Scan B) Hydrostatic Weighing C) Body Mass Index (Bmi) D) Skinfold Measurements ANS: B) What Type Of Email Communication Reaches Out To Former Clients And Older Prospects And Encourages A Reply? A) Newsletters B) Reengagement Email C) Follow-Up Email D) Promotional Email

ANS: B)

What Type Of Fitness Training Can Affect The Hormone Erythropoietin (Epo)? A) Resistance Training B) High-Intensity Interval Training (Hiit) C) Altitude Training D) Flexibility Training ANS: C) Which Regions Of The Body Are Highly Susceptible To Sprains? A) Wrist And Elbow B) Ankle C) Neck D) Shoulder ANS: B) Which Body Region Should Be Avoided During Myofascial Release Techniques? A) Thoracic Spine B) Lumbar Spine C) Upper Back D) Neck ANS: B) What Type Of Nonverbal Communication Are Speech Components Like Tone, Pitch, Facial Expressions, And Hesitation Noises? A) Body Language B) Paralanguage C) Proxemics D) Kinesics ANS: B) How Frequently Should Flexibility Training Be Incorporated In A Fitness Routine To Enhance An Individual's Flexibility?

A) Once A Week B) Two To Three Days A Week C) A Minimum Of Three Days A Week D) Every Day ANS: C) A Minimum Of Three Days A Week Which Of The Following Is A Common Observation During The Squat Assessment? A) Excessive Forward Lean B) Heels Coming Off The Ground C) Knees Tracking Over Toes D) Flat Back Position ANS: A) Excessive Forward Lean Which Of The Following Is A Risk Factor For Developing Diabetes? A) Regular Physical Activity B) Ethnicity C) Balanced Diet D) Maintaining A Healthy Weight ANS: B) Ethnicity What Is The Definition Of Muscular Power? A) The Maximum Weight Lifted In A Single Effort B) The Amount Of Force Exerted By A Muscle Or Group Of Muscles In A Given Amount Of Time C) The Endurance Capacity Of A Muscle D) The Speed Of Muscle Contraction ANS: B) The Amount Of Force Exerted By A Muscle Or Group Of Muscles In A Given Amount Of Time What Neural Function Is Processed Directly By The Spinal Cord And Not The Brain? A) Sensory Perception B) A Reflex C) Voluntary Movement D) Complex Thought Processes

ANS: B) A Reflex Which Of The Following Is A Benefit Of Static Stretching After An Exercise Session? A) Increases Muscle Tension B) Reduces Muscle Soreness C) Improves Muscle Strength D) Enhances Cardiovascular Fitness ANS: B) Reduces Muscle Soreness Which Of The Following Is A Physiological Difference Between Children And Adults? A) Children Have A Larger Lung Capacity B) Children Have Smaller Airways And More Soft Tissue Than Adults C) Children Metabolize Nutrients Faster D) Children Have Higher Bone Density ANS: B) Children Have Smaller Airways And More Soft Tissue Than Adults The Adaptation Of Power Generally Requires How Much Rest Between Sets Of Exercise? A) 30 Seconds B) 1 To 2 Minutes C) 2 To 5 Minutes D) 5 To 10 Minutes ANS: B) 1 To 2 Minutes Which Heart Rate Zones Are Generally Anaerobic In Nature? A) Zone 1 B) Zones 2 And 3 C) Zone 4 D) Zone 5 ANS: B) Zones 2 And 3 Which Digestive Organ Is Responsible For The Storage Of Fat-Soluble Vitamins And Blood Filtration And Detoxification?

A) Kidney B) Spleen C) Liver D) Gallbladder ANS: C) Liver What Information Does The Client Intake Form Gather? A) Previous Exercise Experience, Nutrition, And Health Conditions B) Current Fitness Goals C) Workout Preferences D) Age And Gender ANS: A) Previous Exercise Experience, Nutrition, And Health Conditions Which Strength Curve Most Accurately Represents A Biceps Curl Exercise? A) Linear Strength Curve B) Bell-Shaped Strength Curve C) Exponential Strength Curve D) Inverted U-Shaped Curve ANS: B) Bell-Shaped Strength Curve Which Stage Of The General Adaptation Syndrome Is Characterized By Fatigue, Weakness, And Soreness? A) Alarm B) Resistance C) Exhaustion D) Recovery ANS: C) Exhaustion Which Of The Following Is A Statement From The Issa Code Of Ethics For A Fitness Professional? A) Ensure Client Success At Any Cost

B) Accurately Represent Their Services And What Is Reasonably Expected From A Training Relationship With Clients C) Avoid Disclosing Client Information To Anyone D) Focus Solely On Client Profits ANS: B) Accurately Represent Their Services And What Is Reasonably Expected From A Training Relationship With Clients What Type Of Warm-Up Intentionally Mimics The Movements That Will Be A Part Of The Workout To Follow? A) Static Warm-Up B) Dynamic Warm-Up C) Passive Warm-Up D) General Warm-Up ANS: B) Dynamic Warm-Up Which Principle Of Fitness States That A Training Program Must Be Specific For An Individual's Goals And Desired Adaptations? A) Principle Of Overload B) Principle Of Progression C) Principle Of Specificity D) Principle Of Recovery ANS: C) Principle Of Specificity Which Of The Following Acute Training Variable Changes Will Increase Training Volume? A) Adding Repetitions During A Set B) Increasing Rest Time C) Decreasing Weight D) Shortening Workout Duration ANS: A) Adding Repetitions During A Set During Cardiorespiratory Training, How Can The Acute Training Variable Of Rest Be Manipulated To Increase Training Intensity? A) Decrease Rest Time

B) Maintain Rest Until Resting Heart Rate Is Achieved C) Increase Rest Time D) Use Active Recovery ANS: A) Decrease Rest Time Which Of The Following Is A Primary Risk Factor For Coronary Heart Disease? A) Low Cholesterol B) High Blood Pressure C) Regular Exercise D) Healthy Diet ANS: B) High Blood Pressure According To The Modified Rate Of Perceived Exertion (Rpe) Chart, What Intensity Equates To Deep And Forceful Breathing That Makes It Difficult Or Uncomfortable To Speak During Cardiorespiratory Exercise? A) Rpe 6 B) Rpe 8 C) Rpe 10 D) Rpe 12 ANS: C) Rpe 10 Which Division Of The Peripheral Nervous System Controls Voluntary Movement Like Exercise? A) Autonomic Nervous System B) Somatic Nervous System C) Central Nervous System D) Enteric Nervous System ANS: B) Somatic Nervous System What Is An Exercise Regression? A) Modifications To Acute Training Variables That Decrease The Challenge Of A Movement Pattern B) An Advanced Variation Of An Exercise C) Increasing Weights Used In Training

D) A Recovery Period After Intense Training ANS: A) Modifications To Acute Training Variables That Decrease The Challenge Of A Movement Pattern What Should A Client With An Arthritic Condition Avoid Doing Before An Exercise Session? A) Stretching B) Taking Pain Medications C) Hydrating D) Warm-Up Exercises ANS: B) Taking Pain Medications Which Of The Following Is Considered An Incomplete Protein? A) Quinoa B) Eggs C) Peas D) Chicken ANS: C) Peas What Type Of Resistance Training Equipment Has A Fixed Range Of Motion? A) Free Weights B) Resistance Bands C) Weight Machines D) Bodyweight Exercises ANS: C) Weight Machines Which Type Of Neuron Sends Information From The Central Nervous System To The Muscles To Generate Movement? A) Afferent Neuron B) Efferent Neuron C) Interneuron D) Sensory Neuron ANS: B) Efferent Neuron Which Of The Following Is A Category Covered In A Standard Code Of Ethics?

A) Profit-Sharing B) Confidentiality C) Marketing Strategies D) Competitive Behavior ANS: B) Confidentiality What Hormone Can The Ergogenic Aid Caffeine Help To Stimulate? A) Cortisol B) Serotonin C) Epinephrine D) Insulin ANS: C) Epinephrine What Type Of Motivation Is Driven By A Reward, Prize, Or Recognition? A) Intrinsic Motivation B) Extrinsic Motivation C) Social Motivation D) Performance Motivation ANS: B) Extrinsic Motivation Which Of The Following Measures Can Be Used To Determine The Intensity Of Cardiorespiratory Exercise? A) Heart Rate B) Talk Test C) Rate Of Perceived Exertion (Rpe) D) All Of The Above ANS: D) All Of The Above How Soon After Stopping A Training Program Can Muscle Atrophy Occur? A) 1 Week B) 2 Weeks C) 4 Weeks D) 6 Weeks

ANS: C) 4 Weeks Which Of The Following Is A Benefit Of Small Group Training? A) Increases Cost For Clients B) Provides Personalized Attention C) Encourages Social Interaction And Accountability D) Decreases Variety In Workouts ANS: C) Encourages Social Interaction And Accountability The Adaptation Of Muscular Endurance Generally Requires How Much Rest Between Sets Of Exercise? A) 15 To 30 Seconds B) 30 To 60 Seconds C) 1 To 2 Minutes D) 2 To 3 Minutes ANS: B) 30 To 60 Seconds Which Of The Following Emergency Situations Requires A Fitness Professional To Call 911 Immediately? A) Sprained Ankle B) Heavy Bleeding C) Minor Cuts D) Mild Headache ANS: B) Heavy Bleeding The Stages Of Change Are Known As What Psychological Model? A) Behavioral Model B) Cognitive Model C) The Transtheoretical Model (Ttm) D) Social Learning Theory ANS: C) The Transtheoretical Model (Ttm) Which Category Of Nutrients Is Required In Large Quantities In The Diet To Support Function And Energy Production?

A) Micronutrients B) Macronutrients C) Phytonutrients D) Antioxidants ANS: B) Macronutrients On An Incident Report, Which Of The Following Information Should Be Collected? A) Witness Statements B) Site Of The Incident C) Injured Parties D) All Of The Above ANS: D) All Of The Above In The Oars Model For Behavior Change, Recapping The Plan Of Action Is Part Of Which Technique? A) Open-Ended Questions B) Affirmations C) Reflective Listening D) Summarizing ANS: D) Summarizing Which Acute Training Variable Accounts For The Total Time A Muscle Is Engaged During A Set Of Exercise? A) Duration B) Tempo C) Intensity D) Frequency ANS: B) Tempo Which Type Of Muscle Is The Primary Muscle Tissue Found In Human Organs? A) Skeletal Muscle B) Cardiac Muscle C) Smooth Muscle D) Striated Muscle

ANS: C) Smooth Muscle According To The Cdc, What Is The Definition Of Sanitizing? A) Disinfecting Surfaces B) Cleaning And Killing Germs On Surfaces To Bring The Microbe Level To An Acceptable Range C) Washing Hands With Soap D) Vacuuming And Dusting ANS: B) Cleaning And Killing Germs On Surfaces To Bring The Microbe Level To An Acceptable Range The Pacer Test Is A Fitness Assessment Used For What Special Population? A) Older Adults B) Athletes C) Pregnant Women D) Children And Adolescents ANS: D) Children And Adolescents Which Spinal Deviation Is Characterized By An Excessive Inward Curvature Of The Lumbar Spine And Anterior Pelvic Tilt? A) Kyphosis B) Lordosis C) Scoliosis D) Flat Back ANS: B) Lordosis Which Relatively Common Chronic Health Condition Is Characterized By Bronchial Spasms That Make It Difficult To Breathe Effectively? A) Copd B) Asthma C) Allergies D) Cystic Fibrosis ANS: B) Asthma What Type Of Client Assessment Is The Squat Or Overhead Squat Assessment?

A) Static Movement Assessment B) Dynamic Movement Assessment C) Flexibility Assessment D) Strength Assessment ANS: B) Dynamic Movement Assessment Muscle Cells Contain Which Cellular Fluid That Is Not A Part Of Other Human Cells? A) Cytoplasm B) Nucleus C) Sarcoplasm D) Plasma ANS: C) Sarcoplasm What Type Of Exercise Is Ideal For A Client Who Is New To Strength Training And Learning New Movement Patterns? A) Free Weights B) Resistance Bands C) Bodyweight Exercises D) Plyometric Exercises ANS: C) Bodyweight Exercises What Type Of Assessments Are Based On Repeatable, Measurable Data? A) Subjective Assessments B) Qualitative Assessments C) Objective Assessments D) Informal Assessments ANS: C) Objective Assessments What Percentage Of Maximum Heart Rate Is Represented In Zone 3 Cardiorespiratory Intensity? A) 61 To 70 Percent

B) 71 To 80 Percent C) 81 To 90 Percent D) 91 To 100 Percent ANS: B) 71 To 80 Percent Flexibility, Mobility, Balance, And Core Training Are All Included In Which Category Of Training? A) Cardiovascular Training B) Strength Training C) Functional Training D) Endurance Training ANS: B) Strength Training Which Element Of Fitness Requires Sensory Input From The Eyes, Ears, And Proprioceptors? A) Coordination Training B) Agility Training C) Balance Training D) Strength Training ANS: C) Balance Training Under The Scope Of Practice For A Certified Personal Trainer, Which Of The Following Situations Can A Fitness Professional Help A Client With? A) Diagnosing Injuries B) Exercise Programming C) Medical Treatment D) Nutritional Therapy ANS: B) Exercise Programming How Many Sets And Repetitions Are Performed During German Volume Training? A) 5 Sets Of 5 Repetitions B) 10 Sets Of 10 Repetitions C) 3 Sets Of 15 Repetitions D) 8 Sets Of 8 Repetitions

ANS: B) 10 Sets Of 10 Repetitions The Principle Of Progressive Overload States That The Body Must Encounter What Type Of Stress To Drive Adaptation? A) Stress That Is Equal To What Is Normally Encountered B) Stress That Is Less Than What Is Normally Encountered C) Stress That Is Greater Than What Is Normally Encountered D) Stress That Is Inconsistent And Random ANS: C) Stress That Is Greater Than What Is Normally Encountered What Training Intensity Is Required During The Working Rounds In High-Intensity Interval Training (Hiit)? A) 60 Percent Or Less Of Vo2 Max B) 70 Percent Of Vo2 Max C) 85 Percent Or More Of Vo2 Max D) 90 Percent Of Vo2 Max ANS: C) 85 Percent Or More Of Vo2 Max What Are The Primary Joints Involved In A Squat Movement Pattern? A) Hip, Knee, Ankle B) Shoulder, Hip, Knee C) Ankle, Wrist, Elbow D) Hip, Shoulder, Spine ANS: A) Hip, Knee, Ankle Which Personal Trainer Best Practice Includes Staying Within The Scope Of Practice And Establishing Boundaries With Clients? A) Maintaining Appropriate Relationship Boundaries B) Providing Medical Advice C) Setting Unrealistic Goals For Clients D) Offering Nutritional Supplements ANS: A) Maintaining Appropriate Relationship Boundaries During Exercise, The Average Human's Breathing Rate Increases To What Range And Varies Based On Exercise Intensity?

A) 10 To 20 Breaths Per Minute B) 20 To 30 Breaths Per Minute C) 50 To 60 Breaths Per Minute D) 60 To 80 Breaths Per Minute ANS: C) 50 To 60 Breaths Per Minute Which Of The Following Is An Example Of A Complex Carbohydrate? A) White Rice B) Sugar C) Whole Grain Bread D) Honey ANS: C) Whole Grain Bread In The Alveoli Of The Lungs, Air Crosses Into And Out Of The Capillaries By What Process? A) Active Transport B) Diffusion C) Osmosis D) Filtration ANS: B) Diffusion What Stage Of Change Is Someone In If They Are Sustaining A New, Healthy Behavior For More Than Six Months? A) Precontemplation B) Contemplation C) Preparation D) Maintenance ANS: D) Maintenance What Psychological Theory Suggests That People Are Motivated By The Need For Autonomy, Competence, And Relatedness? A) Maslow's Hierarchy Of Needs B) Self-Determination Theory (Sdt)

C) Behaviorism D) Cognitive Dissonance Theory ANS: B) Self-Determination Theory (Sdt) Where In The Cell Do The Krebs Cycle And Electron Transport Chain Occur? A) Nucleus B) Cytoplasm C) Mitochondria D) Endoplasmic Reticulum ANS: C) Mitochondria Which Two Macronutrients Are The Most Preferred Sources Of Energy In The Body? A) Protein And Carbohydrates B) Carbohydrate And Fat C) Fat And Fiber D) Protein And Fat ANS: B) Carbohydrate And Fat During The Overhead Squat Assessment, Which Of The Following Muscles May Likely Be Overactive (Tight) If The Arms Fall Forward? A) Pectoralis Major B) Latissimus Dorsi C) Rhomboids D) Trapezius ANS: B) Latissimus Dorsi When Attracting New Clients, Which Of The Following Is The Most Effective Way For A Trainer To Find New Prospects? A) Social Media Advertising B) Get Referrals From Clients C) Print Flyers D) Cold Calling ANS: B) Get Referrals From Clients

What Is Defined As The Amount Of Force That Can Be Created By A Muscle Or Group Of Muscles? A) Strength B) Power C) Endurance D) Flexibility ANS: B) Power What Is The Average Vital Capacity Of The Lungs In Humans? A) 2000 To 3000 Ml B) 3000 To 4000 Ml C) 4000 To 6000 Ml D) 6000 To 8000 Ml ANS: C) 4000 To 6000 Ml Which Proprioceptive Organ Is Targeted During Myofascial Release Techniques? A) Muscle Spindle B) Golgi Tendon Organ C) Joint Receptor D) Proprioceptive Neuromuscular Facilitation (Pnf) ANS: B) Golgi Tendon Organ Which Of The Following Is Equipment With A Constant Resistance? A) Resistance Bands B) Cable Machines C) Dumbbell D) Bodyweight ANS: C) Dumbbell What Is The Process Of Breaking Triglycerides Down Into Fatty Acids To Be Converted To Acetyl-Coa During Aerobic Metabolism Called? A) Glycolysis B) Beta-Oxidation

C) Lipogenesis D) Krebs Cycle ANS: B) Beta-Oxidation What Type Of Resistance Exercises Mimic The Natural Movements Of The Body, Such As Walking? A) Isolation Exercises B) Functional Exercises C) Traditional Resistance Exercises D) Plyometric Exercises ANS: B) Functional Exercises For The Training Adaptation Of Maximum Strength, What Is The Recommended Number Of Repetitions Per Set? A) 1 To 3 Repetitions B) 4 To 6 Repetitions C) 1 To 6 Repetitions D) 8 To 10 Repetitions ANS: C) 1 To 6 Repetitions Which Type Of Flexibility Is Most Beneficial When Performed During A Cooldown Or On A Rest Day? A) Dynamic Stretching B) Ballistic Stretching C) Static Stretching D) Pnf Stretching ANS: C) Static Stretching How Soon After Stopping A Training Program Can Muscle Atrophy Occur? A) 1 Week B) 2 Weeks C) 4 Weeks D) 6 Weeks ANS: C) 4 Weeks

What Muscle Fiber Arrangement Can Be Seen In The Soleus Muscle? A) Parallel Muscle B) Pennate Muscle C) Bipennate Muscle D) Circular Muscle ANS: C) Bipennate Muscle What Medical Emergency Can Occur When There Is Too Much Insulin In The Body? A) Diabetic Ketoacidosis B) Insulin Shock C) Hyperglycemia D) Stroke ANS: B) Insulin Shock Which Digestive Organ Has Both Endocrine And Exocrine Functions? A) Liver B) Gallbladder C) Pancreas D) Spleen ANS: C) Pancreas What Is The Ideal Height Of The Step Or Platform Used During The Step Test Assessment? A) 12 Inches B) 18 Inches C) 24 Inches D) 30 Inches ANS: C) 24 Inches What Is The Name For Glucose That Is Stored In The Body? A) Fructose B) Glucose C) Glycogen

D) Galactose ANS: C) Glycogen What Are The Building Blocks Of Protein? A) Carbohydrates B) Amino Acids C) Fatty Acids D) Glucose ANS: B) Amino Acids What Muscle Fiber Arrangement Can Be Seen In The Pectoralis Major Muscle? A) Parallel Muscle B) Fusiform Muscle C) Convergent Muscle D) Circular Muscle ANS: C) Convergent Muscle What Is The Definition Of Muscular Endurance? A) The Ability To Exert A Maximal Force B) The Ability To Perform Repeated Contractions Over Time C) The Ability To Produce Force Quickly D) The Ability To Maintain Flexibility ANS: B) The Ability To Perform Repeated Contractions Over Time What Type Of Training Periodization Progresses From Low Intensity To High Intensity Across A Macrocycle? A) Linear Periodization B) Undulating Periodization C) Conjugate Periodization D) Block Periodization ANS: A) Linear Periodization Which Of The Following Training Repetitions And Tempos Would Have The Greatest Time Under Tension (Tut)?