ISSA FINAL EXAM BODYBUILDING WITH COMPLETE QUESTIONS AND ANSWERS GRADED A+, Exams of Medical Sciences

Download ISSA FINAL EXAM BODYBUILDING WITH COMPLETE QUESTIONS AND ANSWERS GRADED A+ and more Exams Medical Sciences in PDF only on Docsity! ISSA FINAL EXAM BODYBUILDING WITH COMPLETE QUESTIONS AND ANSWERS GRADED + A bodybuilder with 17.5-inch arms might appear to have bigger arms than would a bodybuilder with 19-inch arms if the first athlete's biceps has a better shape when he hits a front dumbbell bicep pose. a. true b. false Correct Answer a. true What type of periodization starts with high intensity and low volume and progresses to higher volume and lower intensity? a. undulating b. reverse linear c. ABC d. linear Correct Answer b. reverse linear What type of periodization could be called "focused training"? a. prison training b. flexible non-linear c. block d. undulating Correct Answer c. block You should train the same four weeks out from a bodybuilding meet as four months out. a. true b. false Correct Answer b. false A macrocycle can be thought of as which of the following? a. a single training session b. a week of training sessions c. two-a-days d. an entire training period Correct Answer d. an entire training period Which of the following is an example of a mesocycle? a. an entire training cycle b. a single training session c. a 6 to 8 week period before a strongman contest d. a steroid cycle Correct Answer c. 6 to 8 week period before a strongman contest What is not a good way to increase training intensity? a. increase training volume b. increase training poundages c. decrease rest periods d. training one exercise per training session Correct Answer c. training one limb at a time Isolation exercises overload muscles by: a. allowing heavier weights to be used b. forcing overload because muscles do not work in isolation c. establishing a mind-muscle connection d. all of the above Correct Answer b. forcing overload because muscles do not work in isolation What is a superset? a. one long extended set with multiple rest intervals b. a paired powerlift and oly lift c. when two exercises are performed consecutively without a break d. another name for drop sets Correct Answer c. when two exercises are performed consecutively without a break What method of training breaks down one set into several mini- sets with a brief rest between each? a. split training b. rest-pause training c. bodyweight training d. isolation training Correct Answer b. rest-pause training When heavy compound movement is performed first in the workout and the isolation movements are performed later in the workout, this is called: a. pre-exhaustion training b. euroblast training c. eclectic training d. post-exhaustion training Correct Answer d. post-exhaustion training Another name for German volume training is this: a. euro-blast training b. doggcrap training c. 10-set method d. sheiko training Correct Answer c. 10-set method When one's training is broken down into discrete time periods called macrocycles, mesocycles, and microcycles, this is called: a. periodization b. split training c. russian method d. new age model Correct Answer a. periodization The "cheating technique" correctly applied is: a. an advanced bodybuilding technique that should be used sparingly b. a good learning tool for beginners c. one that should only be used by lifters over 40. A female-specific technique Correct Answer a. an advanced bodybuilding technique that should be used sparingly Performing reps at a specific cadence is known as: a. cadence counting b. super slow training c. tempo training d. Sweatin' the the Oldies Correct Answer c. tempo training An easier "poor man's" version of PHA training is: a. giant sets b. full-body training c. superset d. circuit training Correct Answer d. circuit training All of the following are macronutrients except: a. alcohol b. carbohydrates c. protein d. fats Correct Answer a. alcohol a. BCAAS b. coenzyme Q10 c. antioxidants d. creatine monohydrate Correct Answer c. antioxidants What is an example of a toxic oral steriod? a. dianabol b. creatine c. sustanon 250 d. BCAA Correct Answer a. dianabol Medically, HGH is used to treat _______. a. growth disorders in children b. amnesia c. renal failure d. there is no medical use Correct Answer a. growth disorders in children What reason would a bodybuilder use clenbuterol? a. localized hamstring hypertrophy b. strength gain c. muscle gain d. fat loss Correct Answer d. fat loss When was ephedrine first synthesized? a. 1887 b. 1987 c. 1965 d. it's a work in progress Correct Answer a. 1887 ISSA encourages bodybuilders to do the following: a. win at all costs b. take steroids but avoid HGH c. stay natural d. take anything you can if a doctor prescribes it Correct Answer c. stay natural Which of the following is not a branch-chained amino acid? a. leucine b. isoleucine c. valine d. serine Correct Answer d. serine Which substance has research show to enhance recovery from exercise, increase exercise intensity, and increase satellite proliferation? a. branch-chained amino acids b. creatine monohydrate c. glucose polymers d. inosine Correct Answer b. creatine monohydrate Stressors are? a. an accumulation of all life's events b. an accumulation of solely muscular fatigue c. caused by a lack of sleep d. none of the above Correct Answer a. an accumulation of all life's events Genetics play a role in recovery. a. true b. false Correct Answer a. true Treating microtrauma can be done with all of the following except? a. sensible scientific weight training b. alcohol c. sound nutrition d. scientific supplementation Correct Answer b. alcohol A deload phase allows for restoration and reparation of: a. muscles d. none of the above Correct Answer a. stenosis What movement can have a direct adverse effect on elbow pain? a. squats with a wide hand placement b. safety squats c. squats with a narrow hand placement d. none of the above Correct Answer c. squats with a narrow hand placement How many muscles anchor themselves to the scapulathoracic joint? a. 100 b. 10 c. 7 d. 17 Correct Answer d. 17 Self-massage can be performed with which of the following? a. foam rollers b. lacrosse balls c. tennis balls d. all of the above Correct Answer d. all of the above The bodybuilder can do the following to enhance athleticism? a. integrate elementary agility drills b. integrate low-level plyometrics c. only perform movements in the sagittal plane d. both a and b Correct Answer d. both a and b Using illegal steroids can decrease injury rates of bodybuilders. a. true b. false Correct Answer b. false In bodybuilding, the most grueling part of the sport is: a. the contest b. diet c. training d. both b and c Correct Answer d. both b and c Which of these is an example of associating sacrifice with success? a. envisioning the success achieved from diet and training b. constantly talking about the sacrifice you are making c. making fun of the people who cheat on their diets d. grabbing a pitcher of beer after leg day to celebrate Correct Answer a. envisioning the success achieved from diet and training Goals should be written down. a. true b. false Correct Answer a. true In a state of mindfulness one is: a. aware of all that surrounds oneself b. spaced out c. concentrating on the future d. none of the above Correct Answer a. aware of all that surrounds oneself. Presenting the creative mechanism with positive goals does what? a. turns on the failure mechanism b. turns on the success mechanism c. keeps a neutral state d. none of the above Correct Answer b. turns on the success mechanism Science has shown that people who imagine movements ahead of time do what? a. perform them better b. this has no effect c. suffer from insanity d. are more likely to lose Correct Answer a. perform them better c. it depends on genetics d. this is a contemporary debate in science Correct Answer b. slow twitch What type of muscle fibers is highly resistant to fatigue? a. slow twitch b. fast twitch c. depends on genetics d. this is a contemporary debate in science Correct Answer a. slow twitch When a prime mover muscle contracts, the opposing muscle relaxed. This is known as: a. sliding filament theory b. henneman principle c. stretch reflex d. reciprocal innervation` Correct Answer d. reciprocal innervation ______ is a decrease in the angle between two body segments. a. flexion b. extension c. abduction d. adduction Correct Answer a. flexion Adduction is the movement of a body segment away from the midline. a. true b. false Correct Answer b. false Which plane divides the body into right and left portions? a. frontal plane b. sagittal plane c. transverse plane d. horizontal plane Correct Answer b. sagittal plane Which plane of motion does hip abduction occur in? a. sagittal plane b. transverse plane c. horizontal plane d. frontal plane Correct Answer d. frontal plane During a biceps curl, the triceps acts as a(n) a. prime mover b. assistant mover c. antagonist d. stabilizer Correct Answer c. antagonist A prime mover is the muscle that produces the most force to move a bone during a given movement. a. true b. false Correct Answer a. true The mechanical advantage of a muscle is greatest when the angle of pull is: a. 0 degrees b. 90 degrees c. 120 degrees d. 180 degrees Correct Answer b. 90 degrees The biceps curl is an example of which type of lever? a. first-class lever b. second-class lever c. third-class lever d. fourth-class lever Correct Answer c. third-class lever The three kinds of limit strength include all of the following except? a. strength endurance b. static strength c. eccentric strength d. concentric strength Correct Answer a. strength endurance b. compound exercises c. core exercises d. power exercises Correct Answer a. isolation exercises Most exercises should be performed through a full range of motion. a. true b. false Correct Answer a. true Which repetition range has generally been shown to produce the greatest level of muscle hypertrophy? a. 1-2 reps b. 2-6 reps c. 6-15 reps d. >20 reps Correct Answer c. 6-15 reps _______ is a technique for evaluating and recording the electrical activity produced during voluntary contractions by skeletal muscles. a. electrocardiogram b. electromyography c. muscle biopsy d. none of the above Correct Answer b. electromyography Compound exercises elicit a greater response of anabolic hormones than isolation exercises do. a. true b. false Correct Answer a. true ____ is the weight lifted, multiplied by the distance it is lifted, multiplied by the number of repetitions. a. mechanical tension b. metabolic stress c. mechanical work d. power Correct Answer c. mechanical work Which factors contribute to muscle hypertrophy? a. mechanical tension b. metabolic stress c. muscle damage d. all of the above Correct Answer d. all of the above Which intensity range has generally been show to produce the greatest level of muscle hypertrophy? a. 20-40% 1RM b. 50-65% 1RM c. 65-85% 1RM d. >85% 1RM Correct Answer c. 65-85% 1RM Bands and chains offer all the following benefits to the bodybuilder except? a. greater force to complete a lift b. strength gains c. greater muscle fiber recruitment d. less energy expenditure Correct Answer d. less energy expediture Using bands in a reverse fashion is known as? a. lightened method b. metaphorical resistance c. western method d. jailhouse strong Correct Answer a. lightened method The following is true about bands except? a. They feel more like "straight weight" than a chain does b. avoid sets with greater than 8 reps c. they are easier to overtrain than chains are d. they cause an over-speed effect on the eccentric portion of a movement Correct Answer a. they feel more like "straight weight" than a chain does When is comes to the strength curve, bands and chains improve ____? d. freestyle Correct Answer a. strongman How many calories can kettlebells burn per hour? a. 500 b. 10,000 c. 250 d. 1,200 Correct Answer d. 1,200 What is a good rep range for barbell complexes? a. 50-100 b. 5-8 c. 20-25 d. 3-5 Correct Answer b. 5-8 Jump rope is an effective method of interval conditioning. a. true b. false Correct Answer a. true A muscle in a stretched position has a greater overlap of actin and myosin filaments than a muscle in a resting position does. a. true b. false Correct Answer b. false When excessive tension develops in the muscle, the ____ causes the motor cortex of the brain to terminate muscle contraction and relax. a. golgi tendon organ b. muscle spindle c. pacinian corpuscles d. motor neuron Correct Answer a. golgi tendon organ Which of the following affects flexibility? a. past injury b. core temperature c. time of day d. all of the above Correct Answer d. all of the above Chronically performing exercises through a limited range of motion has what effect: a. increases flexibility b. decreases flexibility c. has no effect on flexibility d. reduces the risk of injury Correct Answer b. decreases flexibility Static stretching is contraindicated prior to resistance training. a. true b. false Correct Answer a. true Which type of stretching should be performed in the warm-up? a. static stretching b. PNF stretching c. dynamic stretching d. contract-relax stretching Correct Answer c. dynamic stretching _____ is actually a specialized muscle fiber that detect excessive stretch within the muscle. a. golgi tendon organ b. muscle spindle c. pacinian corpuscles d. motor neuron Correct Answer b. muscle spindle Post-stretching soreness indicates that the stretching program is appropriate for the bodybuilder. a. true b. false Correct Answer b. false The benefits of testing include the following except: a. Evaluating of program's effectiveness b. motivation c. the coach's chance to evaluate the athlete's compliance The automatic tendency to maintain a relatively constant internal environment is called homeostasis. Correct Answer true About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. Correct Answer true Mitochondria are known as the powerhouse of the cell. Correct Answer true The heart, arteries and veins are part of the circulatory system. Correct Answer true The ATP/CP pathway is considered aerobic metabolism. Correct Answer false Non-oxidative glycolysis is reliable for: Correct Answer Up to 2 minutes of ATP production The primary fuel during endurance exercise is Correct Answer muscle glycogen The main purpose of hormones is to: Correct Answer Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of the digestive system is Correct Answer the breakdown of foods and waste elimination. The main purpose of the respiratory system is: Correct Answer To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance The average human adult skeleton has Correct Answer 206 bones There are 80 bones in the axial skeleton. Correct Answer true This type of joint permits a wide range of movement in ONE plane. Correct Answer hinge joints Tendons connect bone to bone. Correct Answer false Tendons: Correct Answer Are extensions of muscle fibers, Connect muscle to bone The points of muscle attachment are known as the Correct Answer insertion, origin The origin is the distal attachment of a muscle Correct Answer false These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. Correct Answer Muscle spindles Myofibrils are constructed of overlapping strands of protein polymers called Correct Answer actin and myosin What is the byproduct of glucose and glycogen metabolism (glycolysis) in anaerobic muscle energetics? Correct Answer Lactic Acid Type I muscle fibers are aerobic. Correct Answer true Type II muscle fibers are slow twitch fibers. Correct Answer false Cardiovascular exercise results in: Correct Answer Mitochondrial adaptations and Capillary capacity adaptations Muscular hypertrophy is a(n) Correct Answer increase in muscle fiber size The angle of Q represents Correct Answer starting strength New trainees should _______ through the sticking point and ______ during the less strenuous portion of the lifts. Correct Answer exhale, inhale The purpose of the general warm up is to Correct Answer ncrease the functional potential of the body as a whole What should be considered when working on exercise machines? Correct Answer adjustability, ROM, and balance Strength is our ability to contract our muscles with maximum force given certain constraints. Correct Answer true The Valsalva Maneuver involves expiring against a closed glottis and when combined with contracting muscles of the abdomen and ribcage creates rigidity in the entire torso. Correct Answer true What is the basic grip used in weight training? Correct Answer Supinated, Pronated, Neutral A supinated grip would be palms down. Correct Answer false What is/are the major factor that effects strength? Correct Answer Structural, Physiological, Psychoneural, Environmental A pronated grip would be palms up. Correct Answer false A neutral grip would be thumbs up. Correct Answer true The strength curve Correct Answer Relates to any exercise, Analyzes the components of strength production, Has seven factors Aerobic fitness is defined as the capacity to take in, transport and utilize what substance? Correct Answer oxygen Cross training means using several modes of training to develop a specific component of fitness. Correct Answer true Increased temperature helps to facilitate increases in ROM Correct Answer true Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion. Correct Answer true This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist. Correct Answer CA stretching If your goal is to improve range of motion, stretch to the point Correct Answer Of mild or moderate discomfort The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the three primary: Correct Answer Inhibitory proprioceptors BMI stands for body mass index. Correct Answer true BMI is used to: Correct Answer Describe relative height to weight and as a predictor of future disease risk Total body fat is can be classified as essential and storage body fat. Correct Answer true Ectomorphs are classified as: Correct Answer Slim or linear body types Body composition testing is the determination of Correct Answer fat compartments of the human body, lean compartments of the human body All of the following are methods to assess body composition except Correct Answer muscle biopsy Exercise intensity should be at what percentage of your VO2max? Correct Answer 55% to 85% Which method of determining exercise intensity correlates directly to 60% - 80% of your VO2max? Correct Answer Karvonen Method The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2max. Correct Answer false This principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically Correct Answer The SAID Principle Good nutrition should be more theoretical and not based on outcomes. Correct Answer false Which of the following food(s) has the highest nutrient density? Correct Answer spinach Which of the following is a common limiting factor when it comes to achieving fitness-related goals? Correct Answer a. genetics b. exercise c. mindset d. nutrition What is the best and most effective diet for nearly all individuals? Correct Answer none Which factor(s) should you take into account when deciding on a nutrition strategy? Correct Answer a. life demands b. work situation c. physical activity d. culture If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed. Correct Answer false Which of the following represents a role that the liver plays in the body? Correct Answer synthesizes protein from amino acids ingested through food Glucose can be Correct Answer a. used for ATP production b. stored as muscle glycogen Which of the following is not a metabolic pathway involving carbohydrates? Correct Answer glyconolisthesis _________ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period. Correct Answer a. metabolic rate b. total daily energy expenditure Which factor(s) affect(s) energy balance? Correct Answer a. food intake b. exercise activity c. genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. Correct Answer false Which of the following is not a form of carbohydrates found in the diet? Correct Answer insulin Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. Correct Answer false What is the recommended minimum protein intake for sedentary, generally healthy individuals? Correct Answer 0.8g per kilogram of body mass For most people, drinking approximately two liters of water per day is sufficient. Correct Answer true Fish oil is rich in Correct Answer DHA b. EPA Arthritis refers to a disease that causes pain or stiffness in skeletal joints. Correct Answer true The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make. Correct Answer true Hypertension is the medical condition of a chronically elevated level of arterial blood pressure. Correct Answer true Proper healthy life style behaviors and sensible exercise would Correct Answer a. prevent disease b. improve the quality of one?s life c. maximize physiological capacity Strength program for an older adult. Correct Answer Low to moderate intensity with high repetitions How frequent should an older adult be trained in conjunction with a cardiovascular program? Correct Answer 2-3 times a week What is the guideline intensity level for an older adult? Correct Answer a. approximately 50 to 80% of estimated VO2 b. 60% to 75% of maximum heart rate c. RPE = somewhat hard The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ______________ without exacerbating existing conditions. Correct Answer Functional fitness The goal of an adaptive fitness session for a client with a disability is improved ______, ______, and ______. Correct Answer Fitness, mobility, self-efficacy Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children. Correct Answer true Children are Correct Answer a. not miniature adults b. susceptible to heat exhaustion and heat stroke c. more susceptible to cold injury d. particularly vulnerable to Osgood Schlatter's disease How frequently should a youth workout? Correct Answer 2-3 times a week Individuals with hypertension should moderate their intake of _______. Correct Answer salt The recommended RPE range for individuals with hypertension would be ___ to ___. Correct Answer 10 to 13 Research has shown that the beneficial effect(s) of exercise for hypertensives: Correct Answer a. Lower blood pressure b. Normalize kidney function c. Decrease insulin secretion d. Increase in high-density lipoprotein cholesterol Diabetes increases your likelihood of suffering from Correct Answer a. heart disease b. stroke c. gangrene d. kidney disease A disease, which causes pain or stiffness in your skeletal joints, is referred to as _______. Correct Answer arthritis Aging affects the function of all body systems. Correct Answer true What is your role as a CFT? Correct Answer If you suspect that a problem exists, refer your client to a qualified medical professional / never prescribe or dispense any kind of medication whatsoever to anyone. Normal oral temperature ranges between __________ degrees. Correct Answer 96.8 and 99.3 Sports medicine also involves athletic trainers, coaches and personal trainers. Correct Answer true If you try to strengthen the back or abdomen without becoming flexible first, you stand a chance of straining your back. Correct Answer true WHAT IS GOOD NUTRITION? Correct Answer PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? Correct Answer PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS PROVIDE CONTINUING EDUCATION AND SUPPORT WHAT IS HOMEOSTATIS? Correct Answer BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION WHAT IS ORGANISM? Correct Answer ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS WHAT ARE THE 11 ORGAN SYSTEMS? Correct Answer INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE FUNCTION OF ORGANS Correct Answer MANUFACTURE HOROMONES BREAKS DOWN/BUILD UP CHEMICALS WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? Correct Answer MAKE UP ORGANS. EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS WHAT MAKES UP TISSUE? Correct Answer CELLS, SMALL STRUCTURE UNIT OF BODY IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL Correct Answer ORGANELLE W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED Correct Answer CYTOPLASM MACRONUTRIENTS? Correct Answer NUTRIENT LARGE REQUIRED AMOUNT OF FOOD THE THREE MAJOR LIMITING FACTORS INCLUDE? Correct Answer GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: Correct Answer GAIN CONTROL OVER ENERGY BALANCE MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? Correct Answer CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF TIME. TRUE OR FALSE Correct Answer TRUE DNA ULTIMATELY DETERMINES EVERYTHING FROM HOW THE BODY DEVELOPS, REPAIR ITSELF, TRANSPORTS CHEMICALS INTRODUCED INTO CIRCULATION? TRUE OR FALSE Correct Answer TRUE ONCE OUR DNA SENDS OUT A SIGNAL TO MAKE PROTEINS, IT IS THE JOB OF THE ___________________ TO RECEIVE THIS GENETIC MESSAGE FROM THE DNA AND TO MAKE AND TRANSPORTS THE REQUIRED PROTEINS FOR USE INSIDE AND OUTSIDE OF THE CELL Correct Answer ENDOPLASMIC RETICULUM AND GOLGI APPARATUS AN EXAMPLE OF A PROTEIN RECEPTOR INITIATING A SIGNAL TRANSDUCTION CASCADE Correct Answer CELLULAR RESPONSE TO INSULIN LIPASE IS AN EXAMPLE OF _________ THAT DEGRADES __________ Correct Answer ENZYME AND LIPIDS ENZYMATIC FUNCTION IS INFLUENCED BY A HOST OF ENVIRONMENTAL AND GENETIC, NUTRITIONAL FACTORS INCLUDING WHICH OF THE FOLLOWING? Correct Answer TEMPERATURE, PH VITAMIN AND MINERAL STATUS THE GI TRACT IS _________ FEET Correct Answer 25 SALIVIA HAS TWO DIGESTIVE ENZYMES: Correct Answer AMYLASE: CATALYZE THE HYDROLSIS OF STARCH LIPASE: SPLITTING OF FATS THE STOMACH FUNCTION IS TO Correct Answer RELEASE ACID AND BREAK DOWN FOOD INTO CHYME DURING DIGESTION PROCESS THE SMALL INTESTINE FUNCTION IS TO: Correct Answer RESPONSIBLE FOR RECEIVING CHYME FROM THE STOMACH AND BEGINNING THE ABSORPTIVE PROCESS. ALOT OF NUTRIENT ABSORPTION TAKES PLACE HERE. THE LARGE INTESTINE ( COLON) FUNCITON Correct Answer HOUSES BACTERIA THAT HELP TO BALANCE IMMUNITY AND DIGESTION DURING DIGESTION THE LIVER DOES WHAT? Correct Answer MOST PROTEINS AND CARB CIRCULATE THROUGH. PRODUCES AND SECRETE BILE, WHICH AIDS IN EMULSIFICATION OF FATS DURING DIGESTION THE GALL BLADDERS IS Correct Answer A RESERVOIR FOR THE BILE PRODUCED BY THE LIVER PANCREASE IS RESPONSIBLE FOR Correct Answer SECRETES HOROMONES AND GLUCO REGULATORY HOROMONES DURING DIGESTION THE ENDOCRINE SYSTEM ACTS AS Correct Answer CHEMICAL MESSAGING SYSTEM CHEMICAL OF DIGESTION: GASTRIN Correct Answer INITIATE DIGESTION CHEMICAL OF DIGESTION:SECRETIN Correct Answer PRODUCES PANCREATIC FLUID, INHIBITS GASTRIN RELEASE CHEMICAL OF DIGESTION:CHOLECYSTOKININ (CCK) Correct Answer SIGNALS PANCREASE TO PRODUCE ENZYMES CHEMICAL OF DIGESTION:GASTRIC INHIBITORY POLYPEPTIDE (GIP) Correct Answer ENHANCE INSULIN RELEASE CHEMICAL OF DIGESTION:MOTILIN Correct Answer PROMOTES MUSCLES CONTRACTION OF THE GI CHEMICAL OF DIGESTION:SOMATOSTATIN Correct Answer SLOW GASTRIC EMPTYING AND REDUCES MUSCLES CONTRACTIONS ONLY VITAMINS CAN FREELY MOVE ACROSS THE CELL MEMBRANE OF BLOOD BRAIN BARRIER. TRUE OR FALSE Correct Answer TRUE IN WHAT PATHWAY IS PURAVATE CREATED Correct Answer GLYCOTIC PATHWAY WHAT PATHWAY IS A MAJOR SOURCE OF ENERGY PRODUCTION FOR ACTIVITY MORE THAN 90 SECONDS IN DURATION? Correct Answer OXIDATIVE PHOSPORYLATIVE PATHWAY WHAT PATHWAY IS NECESSARY WHEN USING ATP AT A RAPID RATE? Correct Answer ATP AND PCR THE CO ENZYMES OF NAD AND FAD ARE DERVIED FROM VITAMINS _____________ AND ____________ Correct Answer B3 NIACIN AND B2 RIBOFLAVIN FATTY ACIDS AND TRIGLYCERIDES ARE? Correct Answer IMPORTANT STRUCTURALY FOR PLASMA MEMBRANE HELP TRANSPORTS VITAMIN AND MINERALS ACT AS LARGE FUEL DEPOT FATTY ACID SYNTHESIS CAN DEFINITELY OCCUR WITH A HIGH________________ DIET Correct Answer SUGAR _____________ IS VITAL TO CELL MEMBRANE FUNCTION, DIETARY FAT ABSORPTION, STEROID HOROMONE SYNTHESIS, BILE SALT SYNTHESIS Correct Answer CHOLESTEROL _______________ CARRIES CHOLESTEROL FROM THE CELLS, CONTRIBUTE TO DECREASE RISK OF PLAQUE FORMATION Correct Answer HDL CHOLESTEROL AN ADEQUATE SUPPLY OF ____________ NEED FOR SNYTHESIS OF ENZYMES, HORMONES, NEUROTRANSMITTERS, ANTIBODIES, TRANSPORTS PROTEIN Correct Answer AMINO ACIDS AMINO ACID HAVE THREE EVENTUAL FATES? Correct Answer TRANSFER ENERGY, CREATE NEW PROTEIN, FORM NON PROTEIN COMPOUNDS DURING LONG DURATION EXERCISE ___________________CAN CONTRIBUTE SIGNIFICANTLY TO OVERALL ENERGY TRANSFER, PROVIDING ABOUT 5% OF THE TOTAL ENERGY. OF TOTAL BODY REQUIREMENT Correct Answer BCAA THE ENERGY USED OFR ABSORPTION, DIGESTIONS. AND ASSIMILATION OF INGESTED FOODS AND NUTRITENTS IS DESCRIBED BY Correct Answer THERMIC EFFECT OF FEEDING (TEF) ENERGY USED TO PERFORM A SPECIFIC EXERCISE IS CALLED? Correct Answer EXERCISE ACTIVITY NUMBER OF CALORIES REQUIRED TO SUSTAIN LIFE WITHOUT MOVEMENT OR PHYSICAL ACTIVITY Correct Answer BMR BASAL METABOLIC RATE _________________ IS THE SMALLEST DAILY CONTRIBUTOR TO ENERGY EXPENDITURE BUT AN IMPORTANT INDICATOR OR WEIGHT LOSS Correct Answer NON EXERCISE ACTIVITY THERMOGENSIS THERE IS A DIRECT MATHEMATICAL RELATIONSHIP BETWEEN THE AMOUNT OF ____________ WE BREATHE IN AND THE AMOUNT OF ENERGY THE BODY REQURIES Correct Answer OXYGEN IT IS NOT CONSIDERED ACCEPTABLE FOR AN EQUATIONS TO PREDICT RMR WITHIN 10 PERCENT OR EXACT ANSWER. TRUE OR FALSE Correct Answer FALSE FOR FAT THE RATIO OF CARBON DIOXIDE EXPIRED TO THE VOLUME OF OXYGEN CONSUMED IS Correct Answer 0.7 GETTING ADEQUATE FIBER FROM WHOLE FOOD TRANSLATES INTO THE FOLLOWING BENEFITS? Correct Answer INCREASE SATIETY LOWER BLOOD FAT AND CHOLESTEROL REDUCE RISK OF COLON CANCER THE DIGESTING PROCESSING OF FAT PREDOMINATLY TAKE PLACE IN WHAT PART OF THE GI TRACT? Correct Answer SMALL INTESTINE DIETARY FATTY INTAKE PROVIDES TWO ESSENTIAL FATTY ACIDS THAT THE BODY CAN'T MAKE ARE ? Correct Answer LINOLEIC ACID LINOLENIC ACIDE WHEN TOO MANY OMEGA 6 FATTY ACIDS ARE IN THE DIET WHAT MECHANISMS CAN PREDOMINATE? Correct Answer BLOOD CLOTTING VESSEL CONSTRICTION INFLAMMATION HIGH TRANS FAT INTAKE IS ASSOCIATED WITH WHAT? Correct Answer ALZHEMIER DISEASE THE PROCESS OF DIGESTION INVOLVED THE BREAKDOWN OF PROTEINS INTO ____________ AND _____________ Correct Answer SMALL PEPTIDES AMINO ACIDS DI AND TRI PEPTIDES ARE ABSORBED FASTER THAN FREE FORM OF AMINO ACIDS. TRUE OR FALSE Correct Answer TRUE MAIN ROLES OF PROTEIN INCLUDE Correct Answer SYNTHESIS OF ENZYMES AND NITROGEN CONTAINING COMPOUNDS BREAKDOWNS OF AMINOACIDS FOR ENERGY EXPORT OF PLASMA PROTEIN THE FAO AND WHO RECOMMEND USING THE _____________ FOR REGULATORY PURPOSES Correct Answer PDCAAS VITAMINS ARE ESSENTIAL TO? Correct Answer GROWTH DIGESTION ENERGY TRANSFER IONIC STATE REFERS TO RATHER A COMPOUND IS POSTIVE OR NEGATIVE. TRUE OR FALSE Correct Answer FALSE WHAT MOLECULES FOUND IN FOOD, CAN INFLUENCE OUR ABILITY TO ABSORB MINERALS? Correct Answer PHYTATES OXIATES EVERY VITAMIN AND MINERAL CAN BE OBTAIN THROUGH VEGETABLE FRUITE BEANS NUTS AND WHOLE GRAINS EXCEPT FOR WHAT? Correct Answer B12 __________ IS FOUND IN VEGETABLE OIL, SERVES TO SCAVENGE FREE RADICALS, AND ACT AS ANTIOIXDANT Correct Answer E ___________ IS INVOLVED IN GLUCOGENSIS, LEUCINE METABOLISM, ENERGY PRODUCTION, FAT SYNTHESIS, Correct Answer BIOTIN ______________ FUCNTION AS A COENZYME NESCESARY FOR ENERGY PRODUCTION FROM FOOD Correct Answer B1 ___________ IS INVOLVED IN THE FORMATION OF ACETYL- COA Correct Answer B5 ______________ ASSISTING AND BLOOD CLOTTING PROCESS Correct Answer K HIGH MOTIVATION AND LOW CLIENT SKILL REQUIRES WHAT APPROACH Correct Answer PROGESS SLOW STEPS TOWARD THE GOALS LOW MOTICATION, HIGH SKILL REQUIREMENTS WAHT APPROACH Correct Answer SUBTLE INSPIRATION AND LOW PRESSURE STRATEGIES HEIGHT/ WEIGHT TABLES Correct Answer ARE BASED ON LOW MORALITY RATES FOR DIFFERENT AGE GROUPS MOST COMMON FOOD INTOLERANCES ARE Correct Answer YEAST FRUCTOSE DAIRY GLUTEN MESOMORPHIC SHOULD EAT PERCENATGE Correct Answer 30 P 40 C 30 F ENDOMORPHIC SHOULD EAT PERCENTAGE Correct Answer 35P 25C 40F WHEN? SHOULD ENDOMORRPHS END MOST OF THERE CARBS Correct Answer AFTER EXERCISE ONE OF FIVE STAPLE SUPPLEMENTS Correct Answer FISH OIL THE NON ESSENTIAL SUPPLEMENT IS R-ALPHA LIPOIC ACID? Correct Answer IMPROVES INSULIN SENSITIVITY THE NON ESSENTIAL SUPPLEMENT PHOSPHATETIDYLSERINE Correct Answer IMPROVE SLEEP QUALITY WHILE DIETING ONCE YOU CREATE AN INDIVIDUALIZE NUTRITION PLAN YOU SHOULD? Correct Answer HELP YOUR CLIENTS SET AN OUTCOME AND BEHAVIOR GOAL