ISSA Final Exam Latest 2022-2024 Questions and Answers, Exams of Nursing

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ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-2024 A ketogenic diet limits the intake of which macronutrient? - Carbohydrates A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement According to the American Heart Association, what is considered a 'normal' blood pressure? - 110/80 mm Hg According to the CDC, what is the definition of cleaning? - Removing dirt and impurities from a surface with a detergent and water According to the CDC, what is the definition of sanitizing? - Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? - Added sugar According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to deep and forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise? - RPE 10 According to the size principle of motor recruitment, in what order will muscle fibers be recruited during activity? - Smallest and slowest firing rate to largest and fastest firing rate Approximately what portion of the body's total water is intracellular? - 2/3 of the body's total water As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? - Supercompensation At what average age does flexibility start to diminish for most people? - 35 years of age Body mass index (BMI) considers someone's weight and which of the following physical attributes? - Height During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? - Maintain rest until resting heart rate is achieved ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-2024 During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - 50 to 60 breaths per minute During pulmonary circulation, which heart valve does blood pass through first? - Tricuspid valve During resistance training, what is the recommended repetition range for the training goal of hypertrophy? - 6 to 12 repetitions During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? - Latissimus dorsi Flexibility, mobility, balance, and core training are all included in which category of training? - Speed, agility, and quickness (SAQ) For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Triceps, suprailiac, thigh For the average adult, what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories For the training adaptation of maximum strength, what is the recommended number of repetitions per set? - 1 to 6 repetitions How frequently should flexibility training be incorporated in a fitness routine to enhance an individual's flexibility? - A minimum of three days a week How many sets and repetitions are performed during German volume training? - 10 sets of 10 repetitions How many vertebrae are present in the thoracic portion of a human spine? - 12 How soon after stopping a training program can muscle atrophy occur? - 2 weeks In email marketing, what is a relationship email? - An email used to engage with clients and prospects and build rapport In marketing, what is the definition of a "target market?" - The particular group(s) of consumers that a product or service targets In the alveoli of the lungs, air crosses into and out of the capillaries by what process? - Diffusion ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-2024 What is "synergistic dominance?" - When a synergist (helper) muscle takes over a movement pattern because the prime mover is weak or inhibited What is a split routine as it relates to resistance training? - The division of training sessions by body part or body region What is an exercise regression? - Modifications to acute training variables that decrease the challenge of a movement pattern What is considered a normal body mass index (BMI)? - 18.5 to 24.9 What is defined as the amount of force that can be created by a muscle or group of muscles? - Strength What is the average bodyfat percentage for females? - 25 to 31 percent What is the average vital capacity of the lungs in humans? - 3000 to 5000 mL What is the central nervous system (CNS) responsible for? - Receiving sensory input and organizing, analyzing, and processing neural information What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Hypotension What is the daily fat intake recommendation for the average adult? - 20 to 30 percent of daily calories What is the daily fiber intake recommendation for the average male? - 38 grams per day What is the definition of hypertrophy? - An increase in muscular size What is the definition of muscular power? - The amount of force exerted by a muscle or group of muscles in a given amount of time What is the definition of quickness as it relates to the element of reactive training? - The ability to react and change body position with maximum rate of force production What is the ideal height of the step or platform used during the step test assessment? - 24 inches What is the Karvonen formula used to calculate? - Target heart rate ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-2024 What is the name for glucose that is stored in the body? - Glycogen What is the name of the heart valves located between the atria and ventricles that keep blood moving in only one direction? - Mitral valves What is the primary goal of Motivational Interviewing? - To help someone uncover their personal motivations What is the primary muscle involved in pulmonary ventilation? - Diaphragm What is the prime mover at the hip during a hip hinge? - Erector spinaev What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA during aerobic metabolism called? - Beta-oxidation What is the purpose of a business plan? - To outline how a business will be operated What is the term for blood circulation within the heart and lungs? - Pulmonary circulation What medical emergency can occur when there is too much insulin in the body? - Insulin shock What muscle fiber arrangement can be seen in the pectoralis major muscle? - Convergent muscle What muscle fiber arrangement can be seen in the soleus muscle? - Bipennate muscle What neural function is processed directly by the spinal cord and not the brain? - A reflex What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? - 71 to 80 percent of maximum heart rate What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - Knee valgus What psychological theory suggests that people are motivated by the need for autonomy, competence, and relatedness? - Self-Determination Theory (SDT) What range on the glycemic index (GI) corresponds to a high glycemic impact food? - 70 and above ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-2024 What resistance training style is a combination of partial repetitions and isometric holds? - Functional isometrics What sales technique encourages a client to purchase additional services, products, or add-ons at the point of sale? - Upselling What should a client with an arthritic condition avoid doing before an exercise session? - Taking pain medications What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months? - Maintenance What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible? - Vital capacity What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - Stroke volume What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Kinetic chain checkpoints What training intensity is required during the working rounds in high-intensity interval training (HIIT)? - 85 percent or more of V02 max What type of assessments are based on repeatable, measurable data? - Objective assessments What type of client assessment is the squat or overhead squat assessment? - Dynamic movement assessment What type of diabetes only affects pregnant women? - Gestational diabetes What type of email communication reaches out to former clients and older prospects and encourages a reply? - Reengagement email What type of exercise is ideal for a client who is new to strength training and learning new movement patterns? - Bodyweight exercises What type of fitness training can affect the hormone erythropoietin (EPO)? - Altitude training ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-2024 Which category of nutrients is required in large quantities in the diet to support function and energy production? - Macronutrients Which classification of neurons communicates tactile, auditory, and visual information? - Sensory neurons Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Liability waiver Which condition related to diabetes is described as elevated blood glucose, but not within the range for a diabetes diagnosis? - Type 2 diabetes Which digestive organ has both endocrine and exocrine functions? - Pancreas Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and detoxification? - Liver Which division of the peripheral nervous system controls voluntary movement like exercise? - Somatic nervous system Which element of fitness requires sensory input from the eyes, ears, and proprioceptors? - Balance training Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream? - Glucagon Which endocrine hormone promotes the uptake of glucose from the blood by target tissues? - Insulin Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - Oxidative energy pathway Which energy pathway produces the greatest amount of ATP? - Oxidative energy pathway Which estimated maximum heart rate formula is used for clients with high blood pressure? - 162 - (0.7 x age) Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or stretching strap? - Pre-contraction stretching ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-2024 Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces? - Exocrine glands Which heart rate zones are generally anaerobic in nature? - Zones 4 and 5 Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? - Sinoatrial (SA) node Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? - The knee Which macronutrient is the primary source of energy for the body in most cases? - Carbohydrate Which molecule is the "energy currency" of the cell? - Adenosine triphosphate (ATP) Which of the following acute training variable changes will increase training volume? - Adding repetitions during a set Which of the following best describes the muscular endurance component of fitness? - The ability of a muscle or group of muscles to continuously exert force against resistance over time Which of the following emergency situations requires a fitness professional to call 911 immediately? - Heavy bleeding Which of the following exercises offer the most dynamic balance challenge for a client? - Step up to balance on a BOSU Which of the following is a benefit of small group training? - Reduces the cost per participant Which of the following is a benefit of static stretching after an exercise session? - Reduces muscle soreness Which of the following is a category covered in a standard code of ethics? - Confidentiality Which of the following is a common fitness assessment used for senior fitness clients? - 30-second chair stand ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-2024 Which of the following is a common observation during the squat assessment? - Excessive forward lean Which of the following is a common site to measure the pulse in humans? - Radial artery Which of the following is a physiological difference between children and adults? - Children have smaller airways and more soft tissue than adults Which of the following is a primary function of the cardiorespiratory system during exercise? - Improvement of muscular coordination Which of the following is a primary risk factor for coronary heart disease? - High blood pressure Which of the following is a risk factor for developing diabetes? - Ethnicity Which of the following is a risk factor for developing hypertension? - Having diabetes Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? - Use their best judgment when selecting and progressing exercises for each client. Which of the following is a symptom of a heart attack? - Shortness of breath Which of the following is an effect of short-term cortisol elevation in the body? - reduces inflammation/ Increases blood pressure Which of the following is an example of a complex carbohydrate? - Whole grain bread Which of the following is considered an incomplete protein? - Peas Which of the following is equipment with a constant resistance? - Dumbbell Which of the following is included in the axial skeleton? - Skull Which of the following is the first step in a balance training progression? - Balance pad: two legs Which of the following is true regarding an emergency exit plan? - It clearly labels all exit and entry doors, stairwells, and elevators