ISSA FINAL EXAM QUESTIONS WITH VERIFIED ANSWERS LATEST 2023/2024 100%COMPLETE GRADED A+, Exams of Nursing

Download ISSA FINAL EXAM QUESTIONS WITH VERIFIED ANSWERS LATEST 2023/2024 100%COMPLETE GRADED A+ and more Exams Nursing in PDF only on Docsity! ISSA FINAL EXAM QUESTIONS WITH VERIFIED ANSWERS LATEST 2023/2024 100%COMPLETE GRADED A+ 1._______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - CORRECT ANSWERS-Metabolic rate, total daily energy expenditure 2.A 30 minute jog would rely most heavily on which energy pathway? - CORRECT ANSWERS-oxidative 3.A high development of the agonist-antagonist function is essential to the development of a well-aligned and balanced body. T/F - CORRECT ANSWERS-True 4.A lever is defined as? - CORRECT ANSWERS-a rigid bar that turns around an axis of rotation or fulcrum 5.A neutral grip would be thumbs up (T/F) - CORRECT ANSWERS-True 6.A pronated grip would be palms up. T/F - CORRECT ANSWERS-False 7.A supinated grip would be palms down (T/F) - CORRECT ANSWERS-False 8.About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - CORRECT ANSWERS-True 9.Aerobic fitness is defined as the capacity to take in, transport, and utilize what substance? - CORRECT ANSWERS-oxygen 10.Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - CORRECT ANSWERS-False 11.1As future ISSA professionals we must seek first to understand our clients before we make recommendations. T/F - CORRECT ANSWERS-True 12.Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. T/F - CORRECT ANSWERS-True 13.Biomechanics is: - CORRECT ANSWERS-the study of movement Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F - CORRECT ANSWERSTrue 14.BMI is used to? - CORRECT ANSWERSDescribe relative height to weight and as a predictor of future disease risk 15.BMI stand for: - CORRECT ANSWERSBody Mass Index BMR Stands for ? - CORRECT ANSWERSbasal metabolic rate Body composition testing is the determination of? - CORRECT ANSWERSfat and lean compartments of the human body Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - CORRECT ANSWERSFalse Cardiovascular exercise results in: - CORRECT ANSWERSMitochondrial adaptations, capillary capacity adaptations Communication occurs through what domain? - CORRECT ANSWERSVisual, Auditory, Kinesthetic Cross training means using several modes of training to develop a specific component of fitness. T/F - CORRECT ANSWERSTrue Eating according to your body type is for more advanced clients; not for beginners. T/F - CORRECT ANSWERSTrue Ectomorphs are classified as? - CORRECT ANSWERSSlim or linear body types Excessive lateral curvature of the spinal column is known as? - CORRECT ANSWERSscoliosis Exercise intensity should be at what percentage of your VO2max? - CORRECT ANSWERS55 - 85% Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion. T/F - CORRECT ANSWERSTrue For most people drinking about 2 liters of water per day is sufficient. T/F - CORRECT ANSWERSTrue For women, what is the average portion size of protein dense foods with each meal? - CORRECT ANSWERS1 palm portion Good nutrition should be more theoretical and not based on outcomes. T/F - CORRECT ANSWERSFalse The hamstrings muscles are a two joint muscle that act as the knee and the hip. T/F - CORRECT ANSWERSTrue The heart, arteries, and veins are part of the circulatory system? (T/F) - CORRECT ANSWERSTrue The human adult skeleton has how many bones? - CORRECT ANSWERS206 The human body consists of? - CORRECT ANSWERSchemicals, cells, tissues The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) - CORRECT ANSWERSFalse The knee is stabilized on the anterior side by which muscles? - CORRECT ANSWERSQuadriceps The main purpose of digestion is? - CORRECT ANSWERSBreak down food and waste elimination The main purpose of hormones is ? - CORRECT ANSWERSAlter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of the respiratory system is? - CORRECT ANSWERSTo supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance The origin is the distal attachment of a muscle? T/F - CORRECT ANSWERSFalse The points of muscle attachment are known as the? - CORRECT ANSWERSinsertion and origin The primary fuel during endurance exercise is? - CORRECT ANSWERSfatty acids The purpose of the general warmup is to? - CORRECT ANSWERSincrease the functional potential of the body as a whole the recommended RPE range for individuals with hypertension would be __ to __. - CORRECT ANSWERS10 to 13 The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ____ without exacerbating existing conditions. - CORRECT ANSWERSfunctional fitness The strength curve: - CORRECT ANSWERSRelates to any exercise, Analyzes the components of strength production, Has seven factors The training zone is at what percentage of your VO2Max? - CORRECT ANSWERS55 - 85% The Valsalva Maneuver involves expiring against a closed glottis and when combined with contracting muscles of the abdomen and ribcage creates rigidity in the entire torso. T/F - CORRECT ANSWERSTrue These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. - CORRECT ANSWERSMuscle spindles This type of joint permits a wide range of movement in ONE plane? - CORRECT ANSWERSHinge Joint This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist? - CORRECT ANSWERSCA Stretching Total body fat can be classified as essential and storage body fat. T/F - CORRECT ANSWERSTrue Type 1 muscle fibers are aerobic? T/F - CORRECT ANSWERSTrue Type 2 muscle fibers are slow twitch muscle fibers? T/F - CORRECT ANSWERSFalse What are extensions to muscles fibers and connect muscle to bone? - CORRECT ANSWERSTendons What are the common limiting factors when it comes to achieving fitness related goals? - CORRECT ANSWERSgenetics, exercise, mindset, nutrition What are the major factors that effect strength? - CORRECT ANSWERSstructural, physiological, psychoneural, environmental What are the predominant contributing factors for heart disease? - CORRECT ANSWERStoo much saturated fat, alcohol, and smoking, and not enough exercise. What are the three types of basic grip used in weight training? - CORRECT ANSWERSneutral, supinated, pronated What does ABC stand for? - CORRECT ANSWERSairway, breathing, circulation What does DOMS stand for? - CORRECT ANSWERSdelayed onset muscle soreness What does RICE stand for? - CORRECT ANSWERSrest, ice, compression, elevation What does the push up or sit up tests, test? - CORRECT ANSWERSMuscular endurance What factors affect energy balance? - CORRECT ANSWERSfood intake, exercise activity, genetic factors What factors should you take into account when deciding on a nutrition strategy? - CORRECT ANSWERSlife demands, work situation, physical activity, culture What is a strength program for an older adult? - CORRECT ANSWERSlow to moderate intensity with high reps What is an example of an antagonist muscle? - CORRECT ANSWERSTriceps during a biceps curl What is kinesiology? - CORRECT ANSWERSthe science or study of movement, and the activity and passive structures involved. What is the automatic tendency to maintain a relatively constant internal environment called? - CORRECT ANSWERShomeostasis What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? - CORRECT ANSWERSLactic Acid What is the recommended minimum protein intake for sedentary, generally healthy individuals? - CORRECT ANSWERS0.8g per kg of body mass What is the role that the liver plays in the body? - CORRECT ANSWERSsynthesizes protein from amino acids ingested through food What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - CORRECT ANSWERSThe SAID Principle What should asthmatics do to help strengthen their lungs? - CORRECT ANSWERSperform specific breathing exercises What should be considered when working on exercise machines? - CORRECT ANSWERSrange of motion, adjustability, balance What should be the prime focus in a fitness activities? - CORRECT ANSWERSposture What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? - CORRECT ANSWERS2 to 10 percent What two things is fish oil rich in? - CORRECT ANSWERSDHA, EPA When caloric intake is lower than the amount needed to maintain normal function, RMR increases. T/F - CORRECT ANSWERSFalse Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? - CORRECT ANSWERSKarvonen Method