ISSA Final Exam With 100% Correct Answers {ANNALISED BY EXPERT} GUARANTEED SUCCESS. 2023 U, Exams of Biology

Download ISSA Final Exam With 100% Correct Answers {ANNALISED BY EXPERT} GUARANTEED SUCCESS. 2023 U and more Exams Biology in PDF only on Docsity!

ISSA Final Exam With 100% Correct

Answers {ANNALISED BY EXPERT}

GUARANTEED SUCCESS. 2023 UPDATE.

the primary fuel during endurance exercise is - Correct answer fatty acids the human body consists of - Correct answer chemicals, cells, tissues Metabolism can be categorized in the following phases - Correct answer catabolism & anabolism BMR stands for - Correct answer basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - Correct answer oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. - Correct answer true About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. - Correct answer true Mitochondria are known as the powerhouse of the cell. - Correct answer true The heart, arteries and veins are part of the circulatory system. - Correct answer true The ATP/CP pathway is considered aerobic metabolism. - Correct answer false Non-oxidative glycolysis is reliable for: - Correct answer Up to 2 minutes of ATP production The primary fuel during endurance exercise is - Correct answer muscle glycogen The main purpose of hormones is to: - Correct answer Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of the digestive system is - Correct answer the breakdown of foods and waste elimination. The main purpose of the respiratory system is: - Correct answer To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance

The average human adult skeleton has - Correct answer 206 bones There are 80 bones in the axial skeleton. - Correct answer true This type of joint permits a wide range of movement in ONE plane. - Correct answer hinge joints Tendons connect bone to bone. - Correct answer false Tendons: - Correct answer Are extensions of muscle fibers, Connect muscle to bone The points of muscle attachment are known as the - Correct answer insertion, origin The origin is the distal attachment of a muscle - Correct answer false These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. - Correct answer Muscle spindles Myofibrils are constructed of overlapping strands of protein polymers called - Correct answer actin and myosin What is the byproduct of glucose and glycogen metabolism (glycolysis) in anaerobic muscle energetics? - Correct answer Lactic Acid Type I muscle fibers are aerobic. - Correct answer true Type II muscle fibers are slow twitch fibers. - Correct answer false Cardiovascular exercise results in: - Correct answer Mitochondrial adaptations and Capillary capacity adaptations Muscular hypertrophy is a(n) - Correct answer increase in muscle fiber size Kinesiology is - Correct answer he science or study of movement, and the active and passive structures involved An example of an antagonist muscle is - Correct answer riceps during a biceps curl The angle of pull is - Correct answer the variance of force at different points in the range of motion of an exercise A lever is defined as - Correct answer a rigid bar that turns around an axis of rotation or fulcrum Biomechanics is the study of: - Correct answer Movement

Musculoskeletal deviations can result in - Correct answer poor muscle balance, poor flexibility, improper spinal alignment Excessive lateral curvature of the spinal column is known as: - Correct answer Scoliosis What should be of prime focus in all fitness activities? - Correct answer Posture The knee is stabilized on the anterior side by which muscle? - Correct answer quadriceps The shoulder joint is a multi-axial joint that allows for all the following movements except

• Correct answer flexion, extension/hyperextension, transverse (horizontal) adduction and abduction, abduction and adduction, medial (inward) and lateral (outward) rotation, and circumduction. In a concentric contraction the muscles shorten to produce movements. - Correct answer true An antagonist muscle is one that has an action directly opposite to that of the agonist. - Correct answer true Muscular force is broken down into the components of: - Correct answer Magnitude, Direction, Application of force, Line of force Newton's third law of motion deals with force and its relationship to mass and acceleration. - Correct answer false A high development of the agonist-antagonist function is essential to the development of a well-aligned and balanced body. - Correct answer true The hamstrings muscles are a two-joint muscle that act at the knee and hip. - Correct answer true The angle of Q represents - Correct answer starting strength New trainees should _______ through the sticking point and ______ during the less strenuous portion of the lifts. - Correct answer exhale, inhale The purpose of the general warm up is to - Correct answer ncrease the functional potential of the body as a whole What should be considered when working on exercise machines? - Correct answer adjustability, ROM, and balance Strength is our ability to contract our muscles with maximum force given certain constraints. - Correct answer true

The Valsalva Maneuver involves expiring against a closed glottis and when combined with contracting muscles of the abdomen and ribcage creates rigidity in the entire torso.

• Correct answer true What is the basic grip used in weight training? - Correct answer Supinated, Pronated, Neutral A supinated grip would be palms down. - Correct answer false What is/are the major factor that effects strength? - Correct answer Structural, Physiological, Psychoneural, Environmental A pronated grip would be palms up. - Correct answer false A neutral grip would be thumbs up. - Correct answer true The strength curve - Correct answer Relates to any exercise, Analyzes the components of strength production, Has seven factors Aerobic fitness is defined as the capacity to take in, transport and utilize what substance? - Correct answer oxygen Cross training means using several modes of training to develop a specific component of fitness. - Correct answer true Increased temperature helps to facilitate increases in ROM - Correct answer true Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion. - Correct answer true This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist. - Correct answer CA stretching If your goal is to improve range of motion, stretch to the point - Correct answer Of mild or moderate discomfort The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the three primary: - Correct answer Inhibitory proprioceptors BMI stands for body mass index. - Correct answer true BMI is used to: - Correct answer Describe relative height to weight and as a predictor of future disease risk

Total body fat is can be classified as essential and storage body fat. - Correct answer true Ectomorphs are classified as: - Correct answer Slim or linear body types Body composition testing is the determination of - Correct answer fat compartments of the human body, lean compartments of the human body All of the following are methods to assess body composition except - Correct answer muscle biopsy The ISSA drawing-in phase is a process that - Correct answer ensures a high level of client motivation, distinguishes you as a professional, has five stages Stage one of the ISSA drawing-in phase is: - Correct answer Establish yourself as a professional As future ISSA professionals we must seek first to understand our clients before we make recommendations. - Correct answer true Communication occurs through what domain(s)? - Correct answer Visual, Auditory, Kinesthetic Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentage goal is 15%. What is the client's current body fat in pounds? - Correct answer 40lbs What is the client's lean body mass? - Correct answer 160 Maximal heart rate is estimated by subtracting your age from - Correct answer 220 Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. - Correct answer true HIT is an acronym for - Correct answer High Intensity Training The leading hypotheses for delayed onset muscle soreness are - Correct answer the connective tissue damage hypothesis, the skeletal muscle damage hypothesis, the spasm hypothesis If your client can successfully complete two or more repetitions in the last set in two consecutive workouts for any given exercise the load should be ___________ depending on your client's current physical abilities. - Correct answer increased by two to ten percent

Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles. - Correct answer true DOMS stands for delayed onset muscle soreness. - Correct answer true Maximum power will occur somewhere between 55% to 85% of 1RM. - Correct answer true The training zone is at what percentage of your MHR? - Correct answer 55% to 85% Muscular endurance can be assessed through: - Correct answer push up and sit up test Exercise intensity should be at what percentage of your VO2max? - Correct answer 55% to 85% Which method of determining exercise intensity correlates directly to 60% - 80% of your VO2max? - Correct answer Karvonen Method The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2max. - Correct answer false This principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically - Correct answer The SAID Principle Good nutrition should be more theoretical and not based on outcomes. - Correct answer false Which of the following food(s) has the highest nutrient density? - Correct answer spinach Which of the following is a common limiting factor when it comes to achieving fitness- related goals? - Correct answer a. genetics b. exercise c. mindset d. nutrition What is the best and most effective diet for nearly all individuals? - Correct answer none Which factor(s) should you take into account when deciding on a nutrition strategy? - Correct answer a. life demands b. work situation c. physical activity d. culture If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed. - Correct answer false

Which of the following represents a role that the liver plays in the body? - Correct answer synthesizes protein from amino acids ingested through food Glucose can be - Correct answer a. used for ATP production b. stored as muscle glycogen Which of the following is not a metabolic pathway involving carbohydrates? - Correct answer glyconolisthesis _________ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period. - Correct answer a. metabolic rate b. total daily energy expenditure Which factor(s) affect(s) energy balance? - Correct answer a. food intake b. exercise activity c. genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. - Correct answer false Which of the following is not a form of carbohydrates found in the diet? - Correct answer insulin Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. - Correct answer false What is the recommended minimum protein intake for sedentary, generally healthy individuals? - Correct answer 0.8g per kilogram of body mass For most people, drinking approximately two liters of water per day is sufficient. - Correct answer true Fish oil is rich in - Correct answer DHA b. EPA Outcome goals are the steps that you must take to accomplish your behavior goal. - Correct answer false Calorie counting is a foolproof method to accurately determine your dietary needs. - Correct answer false For women, what is the average portion size of protein-dense foods with each meal? - Correct answer one palm portions

Eating according to your body type is for more advanced clients; not for beginners. - Correct answer true What is the appropriate food measurement for men? - Correct answer 2 palm portions of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods What is the appropriate food measurement for women? - Correct answer 1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods In order to help strengthen their lungs, asthmatics should: - Correct answer Perform specific breathing exercises Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. - Correct answer true Pregnant women should avoid exercising over ____________ minutes. - Correct answer 30 Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus. - Correct answer true Obesity and stress are confirmed risk factors for CHD. - Correct answer true Research has shown that the predominate contributing factor(s) to heart disease is: - Correct answer a. Too much saturated fat b. Too much alcohol c. Too much smoking d. Not enough exercise Individuals with arthritis should work out at least _____ times per day? - Correct answer 2 One of the basic seven major warning signals for arthritis is _________? - Correct answer none Arthritis refers to a disease that causes pain or stiffness in skeletal joints. - Correct answer true The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make. - Correct answer true Hypertension is the medical condition of a chronically elevated level of arterial blood pressure. - Correct answer true

Proper healthy life style behaviors and sensible exercise would - Correct answer a. prevent disease b. improve the quality of one?s life c. maximize physiological capacity Strength program for an older adult. - Correct answer Low to moderate intensity with high repetitions How frequent should an older adult be trained in conjunction with a cardiovascular program? - Correct answer 2-3 times a week What is the guideline intensity level for an older adult? - Correct answer a. approximately 50 to 80% of estimated VO b. 60% to 75% of maximum heart rate c. RPE = somewhat hard The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ______________ without exacerbating existing conditions. - Correct answer Functional fitness The goal of an adaptive fitness session for a client with a disability is improved ______, ______, and ______. - Correct answer Fitness, mobility, self-efficacy Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children. - Correct answer true Children are - Correct answer a. not miniature adults b. susceptible to heat exhaustion and heat stroke c. more susceptible to cold injury d. particularly vulnerable to Osgood Schlatter's disease How frequently should a youth workout? - Correct answer 2-3 times a week Individuals with hypertension should moderate their intake of _______. - Correct answer salt The recommended RPE range for individuals with hypertension would be ___ to ___. - Correct answer 10 to 13 Research has shown that the beneficial effect(s) of exercise for hypertensives: - Correct answer a. Lower blood pressure b. Normalize kidney function c. Decrease insulin secretion d. Increase in high-density lipoprotein cholesterol

Diabetes increases your likelihood of suffering from - Correct answer a. heart disease b. stroke c. gangrene d. kidney disease A disease, which causes pain or stiffness in your skeletal joints, is referred to as _______. - Correct answer arthritis Aging affects the function of all body systems. - Correct answer true What is your role as a CFT? - Correct answer If you suspect that a problem exists, refer your client to a qualified medical professional / never prescribe or dispense any kind of medication whatsoever to anyone. If you suspect that a problem exists, refer your client to a ____________. - Correct answer qualified medical professional Which principle do emergency medicine professionals use to reduce the pain and inflammation associated with an athletic injury? - Correct answer RICE principle In the statement ?Remembering the necessary steps of the primary survey is as easy as remembering your A, B, Cs,? what do A, B, and C stand for? - Correct answer airway, breathing, and circulation The Good Samaritan Law states that the helping person cannot be sued for additional injuries caused during a rescue attempt even if it is less than perfect. - Correct answer true Signs and symptoms of a stroke can include: - Correct answer a. Difficulty speaking b. Weakness and numbness, often on one side of the body c. Loss of bowel control The very first thing one should do in an emergency situation is - Correct answer Survey the scene to ensure safety CPR stands for cardiopulmonary resuscitation. - Correct answer true The A of the primary survey stands for airway. - Correct answer true RICE stands for rest, ice, compression, and elevation. - Correct answer true Heating pads or hot showers are best when followed with ________. - Correct answer ice Sports medicine is restricted only to the medical community. - Correct answer false

To reduce inflammation, ice should be applied for at least ______ minutes. - Correct answer 15 Improper biomechanical motion between two vertebrae is best referred to as________.

• Correct answer subluxation Sports medicine is concerned with the diagnosis, treatment, rehabilitation and prevention of athletic injuries as well as dealing with the enhancement of athletic performance. - Correct answer true What is cryotherapy? - Correct answer The application of cold to body tissues Normal oral temperature ranges between __________ degrees. - Correct answer 96. and 99. Sports medicine also involves athletic trainers, coaches and personal trainers. - Correct answer true If you try to strengthen the back or abdomen without becoming flexible first, you stand a chance of straining your back. - Correct answer true