ISSA FINAL EXAM WITH 100% CORRECT ANSWERS.(VERIFIED BY EXPERT)LATEST UPDATE 2022 / 2023.TO, Exams of Nursing

Download ISSA FINAL EXAM WITH 100% CORRECT ANSWERS.(VERIFIED BY EXPERT)LATEST UPDATE 2022 / 2023.TO and more Exams Nursing in PDF only on Docsity! 1 [Date] ISSA FINAL EXAM WITH 100% CORRECT ANSWERS.(VERIFIED BY EXPERT)LATEST UPDATE 2022 / 2023.TOP RANKED The human body consists of? - ✓✓✓chemicals, cells, tissues Metabolism can be categorized in the following? - ✓✓✓catabolism, anabolism BMR Stands for ? - ✓✓✓basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ✓✓✓oxidative What is the automatic tendency to maintain a relatively constant internal environment called? - ✓✓✓homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - ✓✓✓True Mitochondria are known as the powerhouse of the cell? (T/F) - ✓✓✓True The heart, arteries, and veins are part of the circulatory system? (T/F) - ✓✓✓True The ATP/CP pathway is considered aerobic? (T/F) - ✓✓✓False Non-oxidative glycolysis is reliable for: - ✓✓✓Up to 2 minutes of ATP production The primary fuel during endurance exercise is? - ✓✓✓fatty acids The main purpose of hormones is ? - ✓✓✓Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of digestion is? - ✓✓✓Break down food and waste elimination The main purpose of the respiratory system is? - ✓✓✓To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance The human adult skeleton has how many bones? - ✓✓✓206 T/F There are 80 bones in the Axial Skeleton? - ✓✓✓True This type of joint permits a wide range of movement in ONE plane? - ✓✓✓Hinge Joint Tendons connect bone to bone? T/F - ✓✓✓False 2 [Date] What are extensions to muscles fibers and connect muscle to bone? - ✓✓✓Tendons The points of muscle attachment are known as the? - ✓✓✓insertion and origin The origin is the distal attachment of a muscle? T/F - ✓✓✓False These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. - ✓✓✓Muscle spindles Myofibrils are constructed of overlapping strands of protein polymers called? - ✓✓✓actin and myosin What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? - ✓✓✓Lactic Acid Type 1 muscle fibers are aerobic? T/F - ✓✓✓True Type 2 muscle fibers are slow twitch muscle fibers? T/F - ✓✓✓False Cardiovascular exercise results in: - ✓✓✓Mitochondrial adaptations, capillary capacity adaptations Muscular hypertrophy is an? - ✓✓✓increase in muscle fiber size What is kinesiology? - ✓✓✓the science or study of movement, and the activity and passive structures involved. What is an example of an antagonist muscle? - ✓✓✓Triceps during a biceps curl The angle of pull is? - ✓✓✓the variance of force at different points in the range of motion of an exercise. A lever is defined as? - ✓✓✓a rigid bar that turns around an axis of rotation or fulcrum Biomechanics is: - ✓✓✓the study of movement Musculoskeletal deviations can result in? - ✓✓✓poor muscle balance, poor flexibility, and improper spinal alignment Excessive lateral curvature of the spinal column is known as? - ✓✓✓scoliosis What should be the prime focus in a fitness activities? - ✓✓✓posture The knee is stabilized on the anterior side by which muscles? - ✓✓✓Quadriceps 5 [Date] HIT stands for: - ✓✓✓high intensity training What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? - ✓✓✓2 to 10 percent periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles (T/F) - ✓✓✓True What does DOMS stand for? - ✓✓✓delayed onset muscle soreness Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) - ✓✓✓True The training zone is at what percentage of your VO2Max? - ✓✓✓55 - 85% What does the push up or sit up tests, test? - ✓✓✓Muscular endurance Exercise intensity should be at what percentage of your VO2max? - ✓✓✓55 - 85% Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? - ✓✓✓Karvonen Method The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) - ✓✓✓False What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - ✓✓✓The SAID Principle Good nutrition should be more theoretical and not based on outcomes. T/F - ✓✓✓False What are the common limiting factors when it comes to achieving fitness related goals? - ✓✓✓genetics, exercise, mindset, nutrition What factors should you take into account when deciding on a nutrition strategy? - ✓✓✓life demands, work situation, physical activity, culture If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed. T/F - ✓✓✓False What is the role that the liver plays in the body? - ✓✓✓synthesizes protein from amino acids ingested through food Which two things can glucose be used for? - ✓✓✓ATP production, stored as muscle glycogen _______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - ✓✓✓Metabolic rate, total daily energy expenditure 6 [Date] What factors affect energy balance? - ✓✓✓food intake, exercise activity, genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. T/F - ✓✓✓False Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - ✓✓✓False What is the recommended minimum protein intake for sedentary, generally healthy individuals? - ✓✓✓0.8g per kg of body mass For most people drinking about 2 liters of water per day is sufficient. T/F - ✓✓✓True What two things is fish oil rich in? - ✓✓✓DHA, EPA Outcome goals are the steps that you must take to accomplish your behavior goal. T/F - ✓✓✓False Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - ✓✓✓False For women, what is the average portion size of protein dense foods with each meal? - ✓✓✓1 palm portion Eating according to your body type is for more advanced clients; not for beginners. T/F - ✓✓✓True What should asthmatics do to help strengthen their lungs? - ✓✓✓perform specific breathing exercises Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. T/F - ✓✓✓True Pregnant women should avoid exercising over __________ minutes. - ✓✓✓30 Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus (T/F) - ✓✓✓True Obesity and stress are confirmed risk factors for CHD. T/F - ✓✓✓True What are the predominant contributing factors for heart disease? - ✓✓✓too much saturated fat, alcohol, and smoking, and not enough exercise. How many times per day should an individual with arthritis workout? - ✓✓✓2 7 [Date] What is a strength program for an older adult? - ✓✓✓low to moderate intensity with high reps How frequently should an older adult be trained in conjunction with a cardio program? - ✓✓✓2 - 3 times a week The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ____ without exacerbating existing conditions. - ✓✓✓functional fitness The goal of an adaptive fitness session for a client with a disability is improved ____, _____, and _____. - ✓✓✓fitness, mobility, self-efficiency Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children? T/F - ✓✓✓True the recommended RPE range for individuals with hypertension would be __ to __. - ✓✓✓10 to 13 What does ABC stand for? - ✓✓✓airway, breathing, circulation What does RICE stand for? - ✓✓✓rest, ice, compression, elevation heating pads or hot showers are best when followed with ____. - ✓✓✓ice How long to apply ice to reduce inflammation? - ✓✓✓15 minutes