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ISSA Final Exam With 100% Correct And Verified Answers 2024 What is the prime mover at the hip during a hip hinge? - Correct Answer-Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Correct Answer-Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - Correct Answer-Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - Correct Answer-Anaerobic glycolysis What is the central nervous system (CNS) responsible for? - Correct Answer-Receiving sensory input and organizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? - Correct Answer-Less than 67 percent of 1RM When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? - Correct Answer-Two to three per week What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Correct Answer-Hypotension What is a split routine as it relates to resistance training? - Correct Answer-The division of training sessions by body part or body region What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - Correct Answer-Knee valgus What is the purpose of a business plan? - Correct Answer-o outline how a business will be operated What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - Correct Answer-Stroke volume Which of the following best describes the muscular endurance component of fitness? - Correct Answer-The ability of a muscle or group of muscles to continuously exert force against resistance over time Which of the following is a risk factor for developing hypertension? - Correct Answer- Having diabetes Which type of muscle is the most common in the human body? - Correct Answer- Skeletal muscle Lactic acid has been found to have many functions in the body, including which of the following? - Correct Answer-It can promote the metabolism of glucose and glycogen over fats for faster energy production For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct Answer-Triceps, suprailiac, thigh What resistance training style is a combination of partial repetitions and isometric holds? - Correct Answer-Functional isometrics What additional health and fitness assessment is strongly recommended for a client with type 2 diabetes? - Correct Answer-Exercise stress test Which body composition measuring system uses the volume of a controlled chamber compared to body volume to determine bodyfat percentage? - Correct Answer-Body mass index (BMI) What type of email communication reaches out to former clients and older prospects and encourages a reply? - Correct Answer-Reengagement email What type of fitness training can affect the hormone erythropoietin (EPO)? - Correct Answer-Altitude training Which regions of the body are highly susceptible to sprains? - Correct Answer-Ankle Which body region should be avoided during myofascial release techniques? - Correct Answer-Lumbar spine . What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Correct Answer-Paralanguage How frequently should flexibility training be incorporated in a fitness routine to enhance an individual's flexibility? - Correct Answer-A minimum of three days a week Which of the following is a common observation during the squat assessment? - Correct Answer-Excessive forward lean Which of the following is a risk factor for developing diabetes? - Correct Answer- Ethnicity Which of the following emergency situations requires a fitness professional to call 911 immediately? - Correct Answer-heavy bleeding The Stages of Change are known as what psychological model? - Correct Answer-The Transtheoretical Model (TTM) Which category of nutrients is required in large quantities in the diet to support function and energy production? - Correct Answer-Macronutrients On an incident report, which of the following information should be collected? - Correct Answer-Site of the incident In the OARS model for behavior change, recapping the plan of action is part of which technique? - Correct Answer-Open-ended questions Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - Correct Answer-Tempo Which type of muscle is the primary muscle tissue found in human organs? - Correct Answer-Smooth muscle According to the CDC, what is the definition of sanitizing? - Correct Answer-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range The PACER test is a fitness assessment used for what special population? - Correct Answer-Pregnant women Which spinal deviation is characterized by an excessive inward curvature of the lumbar spine and anterior pelvic tilt? - Correct Answer-Lordosis Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - Correct Answer-Asthma What type of client assessment is the squat or overhead squat assessment? - Correct Answer-Dynamic movement assessment Muscle cells contain which cellular fluid that is NOT a part of other human cells? - Correct Answer-Sarcoplasm . What type of exercise is ideal for a client who is new to strength training and learning new movement patterns? - Correct Answer-Bodyweight exercises What type of assessments are based on repeatable, measurable data? - Correct Answer-Objective assessments What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? - Correct Answer-71 to 80 percent of maximum heart rate Flexibility, mobility, balance, and core training are all included in which category of training? - Correct Answer-Strength training Which element of fitness requires sensory input from the eyes, ears, and proprioceptors? - Correct Answer-Balance training Under the scope of practice for a Certified Personal Trainer, which of the following situations can a fitness professional help a client with? - Correct Answer-Exercise programming How many sets and repetitions are performed during German volume training? - Correct Answer-10 sets of 10 repetitions The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? - Correct Answer-Stress that is greater than what is normally encountered What training intensity is required during the working rounds in high-intensity interval training (HIIT)? - Correct Answer-85 percent or more of V02 max What are the primary joints involved in a squat movement pattern? - Correct Answer- Hip, knee, ankle Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients? - Correct Answer-Maintaining appropriate relationship boundaries During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - Correct Answer-50 to 60 breaths per minute Which of the following is an example of a complex carbohydrate? - Correct Answer- Whole grain bread In the alveoli of the lungs, air crosses into and out of the capillaries by what process? - Correct Answer-Diffusion . What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months? - Correct Answer-Maintenance What psychological theory suggests that people are motivated by the need for autonomy, competence, and relatedness? - Correct Answer-Self-Determination Theory (SDT) Where in the cell do the Krebs cycle and electron transport chain occur? - Correct Answer-Mitochondria Which two macronutrients are the most preferred sources of energy in the body? - Correct Answer-Carbohydrate and fat During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? - Correct Answer-Latissimus dorsi When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - Correct Answer-Get referrals from clients What is defined as the amount of force that can be created by a muscle or group of muscles? - Correct Answer-power What is the average vital capacity of the lungs in humans? - Correct Answer-4000 to 6000 mL Which proprioceptive organ is targeted during myofascial release techniques? - Correct Answer-Golgi tendon organ Which of the following is equipment with a constant resistance? - Correct Answer- Dumbbell What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA during aerobic metabolism called? - Correct Answer-Beta-oxidation What type of resistance exercises mimic the natural movements of the body, such as walking? - Correct Answer-Cross-body exercises For the training adaptation of maximum strength, what is the recommended number of repetitions per set? - Correct Answer-1 to 6 repetitions Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? - Correct Answer-Static stretching How soon after stopping a training program can muscle atrophy occur? - Correct Answer-4 weeks What muscle fiber arrangement can be seen in the soleus muscle? - Correct Answer- Bipennate muscle What medical emergency can occur when there is too much insulin in the body? - Correct Answer-Insulin shock Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or stretching strap? - Correct Answer-Pre-contraction stretching What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time? - Correct Answer-Endurance strength What sales technique encourages a client to purchase additional services, products, or add-ons at the point of sale? - Correct Answer-upselling What type of resistance exercises engage multiple joints and many muscle groups throughout the range of motion? - Correct Answer-Compound exercises Which of the following exercises offer the most dynamic balance challenge for a client? - Correct Answer-Step up to balance on a BOSU . According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? - Correct Answer-added sugar Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - Correct Answer-Type I muscle fibers What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Correct Answer-Hypotension What calculation estimates the primary macronutrient the body uses for energy at a given point in time? - Correct Answer-Catabolic quotient . Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients? - Correct Answer-Maintaining appropriate relationship boundaries What type of muscular assessment is the bench press test? - Correct Answer-Muscular strength assessment A ketogenic diet limits the intake of which macronutrient? - Correct Answer-Protein What is the daily fat intake recommendation for the average adult? - Correct Answer-20 to 30 percent of daily calories . Approximately what portion of the body's total water is intracellular? - Correct Answer- 2/3 of the body's total water The calcaneus is an example of what type of bone? - Correct Answer-Short bone . What class of hormones is released by the adrenal glands during times of stress? - Correct Answer-Catecholamines What type of goal is based on measurable and quantifiable data? - Correct Answer- Objective goal According to the American Heart Association, what is considered a 'normal' blood pressure? - Correct Answer-120/80 mm Hg What is the daily fiber intake recommendation for the average male? - Correct Answer- 38 grams per day Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream? - Correct Answer-Glucagon . According to the CDC, what is the definition of cleaning? - Correct Answer-Removing dirt and impurities from a surface with a detergent and water Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis-related chronic health condition? - Correct Answer-Fibromyalgia Which of the following is a common fitness assessment used for senior fitness clients? - Correct Answer-30-second chair stand . According to the American Heart Association, what is considered a 'normal' blood pressure? - Correct Answer-120/80 mm Hg Which of the following is a primary function of the cardiorespiratory system during exercise? - Correct Answer-Reduction of blood volume SMART goal intentions, monitoring, and feedback are all part of what process? - Correct Answer-Stages of Change Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces? - Correct Answer-Exocrine glands At what average age does flexibility start to diminish for most people? - Correct Answer- 45 years of age What type of repetitions are completed with an intentionally reduced range of motion? - Correct Answer-Partial repetitions Which type of bone protects internal organs and provides a large surface area for muscles to attach? - Correct Answer-flat bone Which amino acid is the most abundant in the body? - Correct Answer-Glutamine What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible? - Correct Answer-Vital capacity Which energy pathway produces the greatest amount of ATP? - Correct Answer- Oxidative energy pathway Which estimated maximum heart rate formula is used for clients with high blood pressure? - Correct Answer-162 - (0.7 x age) . Which spinal deviation is characterized by the sideways curvature of the spine? - Correct Answer-Scoliosis Which branch of the nervous system is responsible for "fight-or-flight"? - Correct Answer-Sympathetic nervous system Which of the following is an effect of short-term cortisol elevation in the body? - Correct Answer-Increases blood pressure What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? - Correct Answer-Plyometric training What type of nonverbal communication involves gestures and body movements? - Correct Answer-Body language Which condition related to diabetes is described as elevated blood glucose, but not within the range for a diabetes diagnosis? - Correct Answer-Type 2 diabetes What type of diabetes only affects pregnant women? - Correct Answer-Gestational diabetes What does the "S" in SMART goals stand for? - Correct Answer-specific What is the primary goal of Motivational Interviewing? - Correct Answer-To help someone understand the triggers that lead to unhealthy and undesirable behavior Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Correct Answer-Liability waiver As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? - Correct Answer-Supercompensation