Download ISSA Final Exam With 100% Correct And Verified Answers 2024 and more Exams Advanced Education in PDF only on Docsity! ISSA Final Exam With 100% Correct And Verified Answers 2024 Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - Correct Answer-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Correct Answer-Homeostasis BMR stands for: - Correct Answer-basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - Correct Answer-True Which of the following statements is/are true? A. calorie is a unit of heat. B. One Calorie is the energy required to raise 1 kilogram of water by 1 degree Celsius. C. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). D. A and B E. A, B and C - Correct Answer-E. A, B and C The primary (not the 'initial') fuel during endurance exercise is: - Correct Answer-Fatty acids The molecule used for storing and transferring energy in the body is called: - Correct Answer-Adenosine triphosphate (ATP) The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) - Correct Answer-False About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) - Correct Answer-True The respiratory system is responsible for: - Correct Answer-Supplying oxygen to the body Eliminating carbon dioxide in the body Helps regulate the body's pH balance The circulatory system consists of: - Correct Answer-Heart, arteries, and veins The nervous system is made up of the: - Correct Answer-Peripheral nervous system & Central nervous system Excretion is one function of the digestive system. (T/F) - Correct Answer-true Hormones are classified as: - Correct Answer-steroids, amino acid derivatives and peptides Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - Correct Answer- true The main purpose(s) of hormones is/are to: - Correct Answer-Alter the rate of synthesis of your cellular protein Change the rate of enzyme activity Change the rate of transport of nutrients through the cell wall Tendons connect bone to bone. (T/F) - Correct Answer-false The average human adult skeleton has: - Correct Answer-206 bones what are tendons? - Correct Answer-extensions of muscle fibers and connect muscle to bone The anatomical terms for front and back are: - Correct Answer-Anterior and posterior Type I muscle fibers are predominantly aerobic. (T/F) - Correct Answer-true Cardiovascular/aerobic exercise results in: - Correct Answer-Mitochondrial adaptations Type II muscle fibers are entirely aerobic. (T/F) - Correct Answer-false Muscular hypertrophy is a(n): - Correct Answer-increase in muscle fiber size In a concentric contraction, the muscle lengthens to produce movements. (T/F) - Correct Answer-false Kinesiology is: - Correct Answer-The science or study of human movement, and the active and passive structures involved An isometric contraction is when: - Correct Answer-A muscle does not lengthen or shorten as it contracts True synergy occurs when a muscle contracts to stop the secondary action of another muscle (T/F) - Correct Answer-true An example of an antagonist muscle is: - Correct Answer-Triceps during a biceps curl Adduction is movement of a body part away from the midline of the body. (T/F) - Correct Answer-false Which of the following is a major factor that affects strength? Structural Physiological Psychoneural Environmental All of the above - Correct Answer-all the above anatomical factors - Correct Answer-structural biochemical factors - Correct Answer-physiological psychosocial factors - Correct Answer-psychoneural environmental factors - Correct Answer-external The angle of Q represents: - Correct Answer-starting strength What is a basic grip used in weight training? - Correct Answer-Supinated Pronated Neutral A supinated grip would be palms down. (T/F) - Correct Answer-false Dumbbells are an example of what type of training equipment? - Correct Answer- Constant resistance device A neutral grip would be thumbs up. (T/F) - Correct Answer-true New trainees should ____ through the sticking point and _____ during the less strenuous portion of the lifts. - Correct Answer-exhale, inhale Aerobic means "in the presence of oxygen." (T/F) - Correct Answer-true Maximum oxygen consumption is also known as: - Correct Answer-VO2 max Maximal heart rate is estimated by subtracting your age from - Correct Answer-220 For aerobic training, ISSA recommends that individuals train at what percentage of the maximum heart rate? - Correct Answer-55% to 85% A watt is a measure of power involving a known force, distance, and time frame. (T/F) - Correct Answer-true A unit of measurement that refers to the relative energy demands of an activity in comparison to your energy demands in a resting state is known as a: - Correct Answer- MET- metabolic equivalent Anaerobic means "in the presence of oxygen." (T/F) - Correct Answer-false anaerobic means - Correct Answer-does not require the presence of oxygen aerobic means - Correct Answer-requires the presence of oxygen Using several modes of training to develop a specific component of fitness is known as: - Correct Answer-cross-training Exercises that engage two or more different joints to fully stimulate entire muscle groups and multiple muscles. - Correct Answer-compound exercises Flexibility is the ability to flex, extend, or circumduct the joints through their full intended range of motion. (T/F) - Correct Answer-true The Golgi tendon organ, the muscle spindle, and the Pacinian corpuscle make up the three primary: - Correct Answer-Inhibitory proprioceptors Myofibrils are constructed of overlapping strands of protein polymers called: - Correct Answer-Actin and myosin Joint range of motion can be assessed with: - Correct Answer-Goniometer Sit and reach test Shoulder flexibility test Trunk extension test The muscle spindle detects excessive stretch within the muscle. (T/F) - Correct Answer- true If your goal is to improve range of motion, stretch to the point: - Correct Answer-Of mild or moderate discomfort Which of the following is a benefit of a proper warm up and dynamic stretch prior to exercise? - Correct Answer-Improved metabolic adjustment to heavy work Greater strength/power output Increased muscle temperature Increased velocity of nerve conduction This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist: - Correct Answer-Contract antagonist-relax (CA) method Endomorphs are slim body types. (T/F) - Correct Answer-false Ectomorphs are classified as: - Correct Answer-Slim or linear body types Body mass index (BMI) is used to assess: - Correct Answer-relative weight to height ratio and as a predictor of future disease risk Bioelectrical impedance analysis (BIA) is one method to determine body composition. (T/F) - Correct Answer-true The body is composed of lean body mass (LBM) and body fat. (T/F) - Correct Answer- true All of the following are methods to assess body composition except: - Correct Answer- Body mass index (BMI) When taking skinfold measurement readings, only one attempt per site is recommended for an accurate reading. (T/F) - Correct Answer-false The somatotype system classifies the human body into how many categories? - Correct Answer-3 As future ISSA professionals, we must first seek to understand our clients before we make recommendations. (T/F) - Correct Answer-true The ISSA drawing-in phase is a process which: - Correct Answer-Insures a high level of client motivation Distinguishes you as a professional Has five stages Stage One of the ISSA drawing-in phase is: - Correct Answer-Establishing yourself as a professional Stage Two of the ISSA drawing-in phase is - Correct Answer-Data collection Client rapport is a key characteristic in establishing a relationship with your clients. (T/F) - Correct Answer-true Stage Three of the ISSA drawing-in phase is: - Correct Answer-Guided discovery tour Motive is defined as an impulse or physiological need acting as incitement to action. (T/F) - Correct Answer-true A trainer should facilitate learning by using which sensory channel(s)? - Correct Answer-Visual Auditory Kinesthetic How much rest time is required/recommended between sets (three sets of 8 to 10 at 75% of the 1RM) to maximize serum testosterone levels and growth hormone levels? - Correct Answer-No more than one minute Training at 55% to 65% of 1RM is most effective for muscular endurance. (T/F) - Correct Answer-true Which principle states that motor units are recruited in order according to their recruitment thresholds and firing rates? - Correct Answer-Size principle Which of the following represents a "role" that the liver plays in the body? - Correct Answer-Synthesizes protein from amino acids ingested through food Glucose can be: - Correct Answer-Used for ATP production Stored as muscle glycogen Some of the energy in macronutrients are lost through the digestive process. (T/F) - Correct Answer-true Which of the following is a cofounding factor in determining the accuracy of caloric values contained on food labels? - Correct Answer-Preparation/method of cooking Which of the following is not a metabolic pathway involving carbohydrates? - Correct Answer-Glyconolisthesis A summation of all things your body does both actively and passively to burn calories in a 24 hour period is called: - Correct Answer-Total daily energy expenditure Which factor(s) affects energy balance? - Correct Answer-Food intake Exercise activity Genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. (T/F) - Correct Answer-false Which of the following is not a form of carbohydrates found in the diet? Sugar Insulin Starch Dietary fiber - Correct Answer-insulin Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. (T/F) - Correct Answer-false Which of the following chemical component(s) does protein contain that is not found in carbohydrates or fats? Carbon Hydrogen Oxygen Nitrogen - Correct Answer-nitrogen What is the recommended minimum protein intake for sedentary, generally healthy individuals? - Correct Answer-0.8g per kilogram of body mass Which of the following is an example of a micronutrient? Carbohydrates Insoluble fiber Vitamin C Omega 3 - Correct Answer-vitamin C While having too little water relative to other solutes is bad, having too much water can also have severe consequences. (T/F) - Correct Answer-true For most people, drinking approximately two liters of water per day is sufficient. (T/F) - Correct Answer-true Fish oil is rich in: - Correct Answer-DHA EPA Which of the following is not an appropriate characteristic of a goal? Goals are specific and measurable Goals have a timeline Goals are unrealistic Goals are written down - Correct Answer-goals are unrealistic Limiting factors are the choices an individual makes that prevent him/her from reaching goals. (T/F) - Correct Answer-true For men, what is the average portion size of protein dense foods with each meal? - Correct Answer-Two palm portions Outcome goals are the steps that you must take to accomplish your behavior goal. (T/F) - Correct Answer-false Which of the following is not a common limiting factor regarding nutrition? Sugar-sweetened beverages Lack of sleep and recovery Cost of food Not eating satisfying meals - Correct Answer-cost of food Calorie counting is a foolproof method to accurately determine your dietary needs.(T/F) - Correct Answer-false For women, what is the average portion size of protein-dense foods with each meal? - Correct Answer-One palm portion An advanced nutrition technique is to eat according to your body type.(T/F) - Correct Answer-true The past surgeon general has estimated that close to what percent of our most dreaded diseases could be prevented with lifestyle changes such as diet and exercise? - Correct Answer-85% Most older adults fear losing their independence more than they fear death(T/F) - Correct Answer-true While exercise may be an option of the young, it is imperative for older adults.(T/F) - Correct Answer-true Dr. DeVries of USC has shown that men and women in their 70s and 80s can achieve levels of vigor associated with people: - Correct Answer-30 years younger What is the approximate guideline duration of a workout program for an older adult? - Correct Answer-60 minutes total (30 minutes CV, 30 minutes of resistance training) What are the recommended strength program guidelines for an older adult? - Correct Answer-Low to moderate intensity with high repetitions How frequent should an older adult be trained in conjunction with a cardiovascular program? - Correct Answer-2-3 times per week Medical doctors may perform what assessment(s) on older adults before clearing them for exercise? - Correct Answer-EKG Blood panel Neurological assessment The goal of an adaptive fitness session for a client with a disability is improved fitness, mobility, and self-efficacy.(T/F) - Correct Answer-true Which component(s) should be addressed in a sound APF program? - Correct Answer- Balance Flexibility Power Which component(s) should be addressed in a sound APF program? Besides: Balance Flexibility Power - Correct Answer-Body composition Diabetics should be instructed to always carry a form of fast-acting carbohydrate (e.g., juice, soft drinks, etc.) in case of a hypoglycemic emergency.(T/F) - Correct Answer-true Diabetes increases your likelihood of suffering from: Heart disease Stroke Gangrene Kidney disease All of the above - Correct Answer-all of the above How many Americans die annually from diabetes and its complications? - Correct Answer-More than 150,000 Arthritis refers to a disease that causes pain or stiffness in skeletal joints.(T/F) - Correct Answer-true Heredity is one potential cause of arthritis.(T/F) - Correct Answer-true Osteoarthritis is an age-related condition.(T/F) - Correct Answer-true Swelling in one or more joints is one warning sign of arthritis.(T/F) - Correct Answer-true A disease, which causes pain or stiffness in your skeletal joints, is referred to as _______. - Correct Answer-arthritis One major component of an exercise program for arthritis sufferers is ____. - Correct Answer-aerobic Individuals with arthritis should exercise at least ___ times per day? - Correct Answer-2 Cigarette smoking does not affect coronary heart disease.(T/F) - Correct Answer-false Age and family history are confirmed risk factors for coronary heart disease(T/F) - Correct Answer-true Age has no relevance to CHD.(T/F) - Correct Answer-false The most serious form of heart disease is coronary heart disease(T/F) - Correct Answer-true Research has shown that the predominate contributing factor(s) to heart disease is: Too much saturated fat Too much alcohol Too much smoking Not enough exercise All of the above - Correct Answer-all of the above High HDL cholesterol increases risk of coronary heart disease.(T/F) - Correct Answer- false Research has shown that the beneficial effect(s) of exercise for hypertensives: Lower blood pressure Normalize kidney function Decrease insulin secretion Increase in high density lipoprotein cholesterol All of the above - Correct Answer-all of the above Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus.(T/F) - Correct Answer-true If a pregnant woman did not exercise prior to pregnancy, then it's important to increase weight-bearing activities to lower the risk of injury.(T/F) - Correct Answer-false Excessive fatigue, palpitations, and chest pain are reasons to discontinue exercise for a pregnant woman.(T/F) - Correct Answer-true Pregnant women should avoid prolonged bouts of exercise in what position? - Correct Answer-Supine Pregnant women should avoid exercising over ____________ minutes - Correct Answer-30 Pregnant women should avoid wearing which type of clothing? - Correct Answer- Clothes impermeable to water Reasons for stopping an exercise routine for a pregnant woman includes which of the following? Dizziness Severe headaches Excessive fatigue All of the above - Correct Answer-all of the above The primary method for controlling asthma involves taking drugs: inhaled and oral.(T/F) - Correct Answer-true Asthma sufferers should medicate 30 minutes prior to exercise.(T/F) - Correct Answer- true Asthma is a term derived from the Greek word that means "to pant."(T/F) - Correct Answer-true How many Americans are afflicted by asthma? - Correct Answer-25,000,000 What triggers asthma? Respiratory infection Exercise Sudden changes in either humidity or temperature Air pollution All of the above - Correct Answer-all of the above In order to help strengthen their lungs, asthmatics should: - Correct Answer-Perform specific breathing exercises At some time in their life, at least what percent of all Americans will experience the symptoms of asthma? - Correct Answer-5% Asthma suffers should do what while exercising? Breathe through the nose Control breathing rate Keep inhaler close by Avoid very intense exercise All of the above - Correct Answer-all of the above Sports medicine is concerned with the diagnosis, treatment, rehabilitation, and prevention of athletic injuries, as well as dealing with the enhancement of athletic performance.(T/F) - Correct Answer-true Sports medicine is restricted only to the medical field.(T/F) - Correct Answer-false Sports medicine also involves athletic trainers, coaches, and personal trainers.(T/F) - Correct Answer-true Normal oral temperature ranges between __________ degrees Fahrenheit. - Correct Answer-96.8 and 99.3 What is cryotherapy? - Correct Answer-The application of cold to body tissues To reduce inflammation in the back, ice should be applied for at least ______ minutes. - Correct Answer-15-30 Improper biomechanical motion between two vertebrae is best referred to as: - Correct Answer-Subluxation CPR stands for cardiopulmonary resuscitation.(T/F) - Correct Answer-true The RICE principle helps reduce pain and inflammation.(T/F) - Correct Answer-true